I am a good mother to three children. I have tried never to let my profession stand in the way of being a good parent. I no longer consider myself the center of the universe. I show up. I listen. I try to laugh. I am a good friend to my husband. I have tried to make marriage vows(誓约) mean what they say. I am a good friend to my friends, and they to me. Without them, there would be nothing to say to you today.

    So here's what I wanted to tell you today: Get a life. A real life, not a desire of the next promotion(提升), the bigger paycheck, the larger house.

    Get a life in which you are not alone. Find people you love, and who love you. And remember that love is not leisure(空闲); it is work. Pick up the phone. Send an email. Write a letter. And realize that life is the best thing and that you have no business taking it for granted.

    It is so easy to waste our lives, our days, our hours, and our minutes. It_is_so_easy_to_exist_instead_of_to_live. I learned to live many years ago. Something really bad happened to me, something that changed my life in ways that, if I had my choice, it would never have been changed at all. And what I learned from it is what, today, seems to be the hardest lesson of all I learned to love the journey, not the destination. I learned to look at all the good in the world and try to give some of it back because I believed in it, completely and totally. And I tried to do that, in part, by telling others what I had learned.

    By telling them this: Read in the backyard with the sun on your face. Learn to be happy. And think of life as a deadly illness, because if you do, you will live it with joy and passion(激情) as it ought to be lived.

    Today, I had the good fortune to join the students from East Silver Spring Elementary School in Maryland as they walked and biked to school in celebration of International Walk to School Day. I want to thank Principal Morrow and the entire ESS community for welcoming me so enthusiastically.

    Walk to School Day is a great opportunity for me to spend time with parents, kids, and teachers and to present our Safe Routes to School program and the First Lady Michelle Obama's Let's Move initiative（倡议）.

    As a father, grandfather and former schoolteacher, I know how important it is that we provide students with safe choice to get to school while promoting exercise and healthy lifestyles. That's why I've embraced the Safe Routes to School program so wholeheartedly since I became Secretary of Transportation.

    You know, we're looking at an increasingly sedentary（久坐的）generation of children. One out of every three kids in America is now overweight. And I admire the First Lady's effort to end this within a generation. Safe Routes to School is a natural partner for Let's Move. For more than 10 years, Safe Routes to School has been making it easier for students to walk and bike from home to school. And ESS, where I walked today, is one of the earliest schools to participate.

    We know this program has been enormously effective because of the steady increase in the number of kids walking or biking to school. And as we made our way down the street this morning I was reminded yet again of this program's extraordinary work.

    Look, walking and biking to school is good for students' health. It's good for the environment. And it's good for the entire community's quality of life.

Everybody wins when kids take Safe Routes to School.

    Winter is for working hard, summer is for playing hard. From the Bahamas to Amsterdam, we have several most appealing summer vacation spots for you to choose from.

    The Bahamas

    While there is a risk of getting rained on during hurricane season, June generally sees mild weather, fewer crowds and significantly lower prices. While some resorts (度假胜地) in the Out Islands may close, New Providence and Paradise Island remain open year-round. It's a good choice for families looking for a taste of relaxing island living.

    Mackinac Island, MI

    Mackinac Island, 20 minutes by boat from either the Upper or Lower Peninsula of Michigan, comes alive on summer weekends. Most of its roughly 4 square miles is parkland, suitable for hiking and cycling. Be sure to take in the beautiful architecture―Victorian cottages that date back to just after the Civil War. You can have a taste of times gone by; cars were banned more than a hundred years ago, and horse-drawn carriages are still used to get around today.

    Ocean City, MD

    This East Coast beach town is best known for its boardwalk, which is known for old-school amusement rides. Cycling in the town is also a great pleasure. Grab your wallets and feast on hard-shelled crabs at Hooper's crab house or drink in the sunset with a local beer in hand from Fager's Island Restaurant & Bar's large bayfront decks. Parking is free with your consuming receipt. You can't miss a classic walk along the boardwalk and the taste of Thrasher's vinegar and Old Bay French fries.

    Amsterdam

    Summer is the ideal time to visit this city. The gray skies have lifted, festivals abound and events to enjoy include the Open Garden Days, when visitors can peek (窥视) into the private gardens behind the beautiful Houses that line the famous canals. You can experience urban adventure, crossing Amsterdam's thousands of bridges and waterways by bike and by boat in search of the perfect brown cafe.

    Many people, some even at a very young age, set the goal of graduating from college. One American woman in Texas waited a long time for her chance to reach that goal.

    The woman, 85-year-old Janet Fein, received her bachelor's degree (学士学位) from the University of Texas in December, 2018.

    Fein has had a full life. She raised five children and then had a career as a secretary (秘书) until she retired at age 77. But even then, she was not ready to take it easy and rest during a well-earned retirement. She decided to major in sociology (社会学).

    Fein grew up in the Bronx area of New York City. In high school, she just wanted to finish and get a job. After graduating early, at the age of 16, she went to work as a secretary.

    After getting married, she spent 18 years staying home with her children. She held several jobs throughout her life, including being a secretary at a Dallas hospital. That is the job she retired from in 2011. She received an associate degree (专科学位) in 1995. But she also wanted to earn a bachelor's degree. Fein took part in a state program that lets people who are 65 and older take free classes at public universities in Texas.

    She kept going to class even as her health condition worsened. During her studies, it became necessary for her to use a walker to get around and she needed oxygen (氧气) too. She also developed knee problems. So, Fein took online classes to finish the last part of her degree requirements.

    Renee Brown is one of Fein's care-givers. She says Fein has also inspired her. At 53, she plans to begin nursing school to further her career. Brown says Fein told her, "Renee, you can do it. If I can do it you also can do it, and you will feel so good about it. "

Students, teachers, and local community members are strongly encouraged to register online to receive real-time information of emergency events from Columbia University.

Text message warnings will only be used in rare cases where ongoing events cause an immediate threat or have a significant influence. Possible situations include severe weather conditions, emergency campus closures, crimes in progress that may endanger the community, and major transportation interruptions.

Read instructions on how to sign up for emergency notifications (通知).

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● Register with your UNI and password at my. columbia. edu.

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● Select "Contact Details".

● Click the "+" under "Phone".

● Select "Campus Alert 1".

● Enter your mobile number.

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Community/General Public

Community/General Public interested in receiving emergency information from Columbia can sign up by clicking on the "Register" button on the registration page and entering their email and mobile number. Users will receive confirmation code (密码) on their phone and will need to confirm their account via email.

Users can choose not to use the Emergency Text Alert System at any time by texting STOP to 226787, calling 226789 or sending an email to lr27682@. cumc. columbia. edu.

A group of foreigners visited Weihai, a coastal city, to explore what the rising star in China's tourism market can offer.

Driven by social media and short video platforms, Weihai's tourism industry saw a huge growth, with the city of just 2.92 million residents welcoming over 59 million visits.

Their first stop is the Dongchu Island in Rongcheng, a county-level city in Weihai, where the scenery is characterized by the region's unique seaweed-roofed houses. "I've never seen a roof made of seaweed. I can't believe my eyes at the houses," said Nick Ive, a British editor.

The group then visited the Sanggou Bay Marine Ranch（海洋牧场）, a hot family-friendly tourist destination to experience marine farming. "Visiting Sanggou Bay Marine Ranch was a pleasant experience because I could see and experience firsthan d how the sea fishes are kept," said Desca Lydi Natalia, a journalist with Antara, Indonesia's national news agency. "This experience not only increased my understanding but also provided enjoyment, as I could directly eat clams（蛤蜊） freshly harvested from the sea. I even had the opportunity to feed the seagulls."

Sanggo u Bay Marine Ranch receives about 80,000 visitors every year since it was established in 2015. Visiting the marine ranch has become one of the must-dos in Weihai.

Desca said that her favorite experience was living in a homestay in Weihai. "While staying in a hotel is comfortable, a homestay offers a different experience, especially since the yard is large and full of flowers, making it feel like home. So I chose a homestay,"said the Indonesian journalist. The homestay Desca chose is just a stone's throw away from the beach. Desca said that her country is a maritime country and also has many homestays. "So when I stayed in the homestay, the atmosphere reminded me of Indonesia," she added.