Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed food.”

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

    Now people are very concerned about the food problem. Steve Wilson prefers organic fruit, delivered right to the doorstep. He is willing to pay for it. If this is not possible, the 30-year-old computer technician will spend the extra money at the supermarket to buy organic food.

    “Organic product is always better,” Wilson said. “The food is free of pesticides(农药), and you are generally supporting family farms instead of large farms. And more often than not that it is locally grown and seasonal, so it is more tasty.” Wilson is one of the growing number of shoppers buying into the organic trend, and supermarkets across Britain are counting on more like him as they grow their organic food business. But how many shoppers really know what they are getting, and why are they willing to pay a higher price for organic product? Market research shows that Wilson and others who buy organic food can generally give clear reasons for their preferences—but their knowledge of organic food is far from complete. For example, small amounts of pesticides can be used on organic products. And about three quarters of organic food in Britain is not local but imported(进口)to meet growing demand. “The demand for organic food is increasing by about one third every year, so it is a very fast-growing market,” said Sue Flock, a specialist in this line of business.

    About aspirin(阿司匹林)

    Aspirin is a commonly used drug which can be taken to relieve discomfort caused by numerous medical problems including headaches, toothache, inflammation and infections. It is also suitable to treat colds and flu-like symptoms, and to reduce a high temperature.

    Who can take aspirin?

    Adults and children over 16 years of age.

    Who should not take aspirin?

    Women who are pregnant, or plan to become pregnant. Aspirin may harm your unborn baby.

    Women who are breast-feeding. Aspirin can pass into your breast milk and may harm your baby.

    People who have any problems with the way the liver works or with the way the kidneys work.

    How to take aspirin:

    Take aspirin after meals, with a full glass of water or milk.

    The recommended dose(剂量) ranges from two to three tablets at a time. Never take more than 4g (12 tablets) in any 24-hour period.

    You must not take these tablets with any other medicine which contains any aspirin or painkiller.

    How to store aspirin:

    Keep all medicines out of the reach and sight of children.

    Store aspirin in a cool, dry place, away from direct heat and light.

    Do not put aspirin in the bathroom because the dampness there can cause it to lose its effectiveness.

    Throw away aspirin that smells strongly of vinegar.

    Possible side effects:

    Feeling sick, increased risk of bleeding, stomach pain, indigestion and heartburn are common. If these effects continue, contact your doctor.

    Ringing in the ears, difficulty breathing, dizziness, and mental confusion are rare. If these occur, stop taking the drug and contact your doctor for further advice.

    In the future we might live somewhere other than Earth, like Mars. Some people ask how this will be possible. Well, Mars is in fact a lot the same as the earth. The days are almost the same as those on the earth. However, the two planets vary in temperature.

    Since there is mostly carbon dioxide on Mars, it would be quite difficult for a human to just land on it. So, special types of homes and space suits have to be designed. The space suits should be almost like the ones astronauts use now, and except that they have to be warmer so that the astronauts can survive the cold temperatures. The space suits must also be able to withstand (承受) high pressure and potentially dangerous radiation that can kill.

    The houses should be similar to our homes today with a slight difference. All of the houses and other buildings should be built inside a large dome (圆顶状物) or bubble. The domes should be made out of glass, and would also be able to prevent radiation from affecting the people inside. The domes will be connected to a machine (like plants which turn carbon dioxide into oxygen).

    With Mars' population growing, how would the people on its surface get fresh food and water? Just like humans use domes, they can also use domes to grow plants. However, the domes where the plants are grown must be built to expand. Once we upgrade the domes to a larger size then we can grow more food by cultivating (种植) more plants. To get the food or come in connect with other domes, there will be long narrow tunnels like roads that connect to each dome separating them by several doors so that the pressure in each dome can remain the same.

    On Mars, so many other things are available to us. As humans, we can have access to rare and fairly expensive metals that aren't very easy to get hold of on Earth, and a colony on Mars enhances (提高) our chances of finding these metals. So when someone here on Earth says that going to Mars is impossible, please tell them that they'll never know it until they try and they may try very soon. After all it's our future. Why not make it on Mars?

    If you ever have the desire to break out into song—in the shower, in the car, maybe at your neighbor's karaoke night—you should embrace it whole-heartedly. This ancient art not only makes you feel good, it can also improve your well-being, reduce your feelings of pain, and even extend your life.

    Using your voice to sing, rather than simply carryout a conversation, offers unique benefits because singing affects our bodies. Also, studies link singing with a lower heart rate，decreased blood pressure and reduced stress according to Patricia Preston-Roberts, a music therapist. She uses song to help patients who suffer from a variety of problems.

    Singing, particularly in a group, seems to benefit the elderly particularly well. As part of a three-year study examining how singing affects the health of those fifty-five and older, a Senior Singers Chorus was formed by the Levine School of Music in Washington, D. C. The seniors involved in the chorus, as well as seniors in two separate arts groups about writing and painting, showed significant health improvements compared to those in the control groups (控制组).Obviously, the arts groups reported thirty fewer doctors' visits, fewer eyesight problems, less depression, and less need for medication.

    Even lead researcher Dr. Gene D. Cohen, director of the Center on Aging at George Washington University, was surprised at how big an effect the seniors' arts participation had on their health. Cohen said, “The average age of all the subjects was eighty. This is higher than life expectancy. So, if an effect were to be achieved, one would ordinarily expect to see less decline (下降) compared to the control group. The fact that there was so much improvement in many areas was the surprising factor." The seniors also noticed health improvements and they reported feeling better both in daily life and while singing.

    The part of the brain that works with speech is different from the part that processes music. “People seem to enjoy doing something jointly with other people. There are a lot of facts that being socially involved is good for people with dementia (老年痴呆).”Ballard said.

    The arts are showing up as a treatment tool in hospitals across the country. If you are thinking of volunteering, singing at a hospital may be a good choice—not only for the patients, but also for yourself.

    To have a successful job interview, you need to make good preparations beforehand. Here are some suggestions on what you should do before the interview.

    ⑴Find out as much as you can about the company. What goods or services do they provide? How long has it been founded? Read articles about it. Talk with people who work there. Perhaps you can look at the company website, or find some information on the Internet.

    ⑵Be sure of the time of the interview, the place and the person you'll see.

    ⑶Think about the kind of questions that the employer might ask. Write out questions and possible answers.

    ⑷Rehearse the interview with family members or friends. They can ask you questions from the list you've prepared and you can try to answer.

    ⑸Dress properly. Don't be too formal or too informal. Choose your clothes, shoes.

    ⑹Wash. Make sure that you are clean, and that your teeth have been freshly brushed.