Why do Americans struggle with watching their weight, while the French, who eat rich food, continue to stay thin? Now a research by Cornell University suggests how life style and decisions about eating may affect weight. Researchers concluded that the French tend to stop eating when they feel full. However, Americans tend to stop when their plate is empty or their favorite TV show is over.

    According to Dr. Joseph Mercola, a health expert, the French see eating as an important part of their life style. They enjoy food and therefore spend a fairly long time at the table, while Americans see eating as something to be squeezed (挤进) between the other daily activities. Mercola believes Americans lose the ability to sense when they are actually full. So they keep eating long after the French would have stopped. In addition, he points out that Americans drive to huge supermarkets to buy canned and frozen foods for the week. The French, instead, tend to shop daily, walking to small shops and farmers' markets where they have a choice of fresh fruits, vegetables, and eggs as well as high-quality meats for each meal.

    After a visit to the United States, Mireille Guiliano, author of French Women Don't Get Fat, decided to write about the importance of knowing when to stop rather than suggesting how to avoid food. Today she continues to stay slim and rarely goes to the gym.

    In spite of (尽管) all these differences, evidence shows that recent life style changes may be affecting French eating habits. Today the rate of obesity (肥胖)—or extreme overweight — among adults is only 6%. However, as American fast food gains acceptance and the young refuse older traditions, the obesity rate among French children has reached 17% — and is growing.

    Long bus rides are like television shows.They have a beginning，a middle，and an end with commercials(广告) thrown in every three or four minutes.The commercials are unavoidable.They happen whether you want them or not.Every couple of minutes a billboard glides by outside the bus window.“Buy Super Clean Toothpaste.” “Drink Good Wet Root Beer.” “Fill up with Pacific Gas.” Only if you sleep，which is equal to turning the television set off，are you spared the unending cry of “You Need It！Buy It Now！”

    The beginning of the ride is comfortable and somewhat exciting，even if you've traveled that way before.Usually some things have changed—new houses，new buildings，sometimes even a new road.The bus driver has a style of driving and it's fun to try to figure it out the first hour or so.If the driver is particularly reckless (鲁莽的) or daring，the ride can be as thrilling as a suspense story.Will the driver pass the truck in time？Will the driver move into the right or the left hand lane？After a while，of course，the excitement dies down.Sleeping for a while helps pass the middle hours of the ride.Food always makes bus rides more interesting.But you've got to be careful of what kind of food you eat.Too much salty food can make you very thirsty between stops.

    The end of the ride is somewhat like the beginning.You know it will soon be over and there's a kind of expectation and excitement in that.The seat，of course，has become harder as the hours have passed.By now you've sat with your legs crossed，with your hands in your lap，with your hands on the armrest or even with your hands crossed behind your head.The end comes just at the right time.There are just no more ways to sit.

    Marjorie grew up with a sense of worthlessness. Again and again her father said she would never accomplish anything in life. He told her she was a loser and that anything she did was sure to end in failure. With these words constantly ringing in her ears she grew up looking for someone who would love her and see her as a person of worth. This led her into relationships that disappointed her, ending in pain yet, which was another proof that she was worthless and unlovable. Where does our sense of self-worth come from?

    It is true that the foundation for a person's self-worth is laid in the home. Words that we hear in our home can build or tear down our worth. Encouraging words are words of life to us while words of criticism are words of death. Other people like teachers, friends and employers add to the collection of life-giving death words in a person's heart. Over time a person begins to see themselves in the light of these words. In this situation can one develop a sense of worth?

    Feeling worthless is possibly the most obvious symptom of low self-esteem（自尊心）. But it's easy to overcome. However tough your childhood is, you can still choose to enrich the world every day simply by the way you interact with others and make caring decisions. Whether we contribute anything or not is a choice. Feeling worthless means that you're not doing as well in the areas that matter to you and therefore you need to try to increase your self-esteem. To feel worthwhile, you'll have to really work at it and never give up on yourself.

    All human beings are capable of adding value to society, including you. Thus there are no excuses for saying things like “I'm worthless, stupid, useless” because you have the choice not to be any of these things.

    Many people all over the world enjoy an alcoholic drink, such as wine or beer, during dinner. Many people raise a glass of alcohol to celebrate a wedding or a birthday. And having drinks after work with friends and co-workers is called "happy hour".

    All these situations are considered "social drinking" because they happen at social events. But when does "social drinking" become problem drinking?

    According to the World Health Organization alcohol abuse kills 3.3 million people each year. That is six percent of all deaths around the world. And in a new report on alcohol use around the world, the WHO says alcohol can create dependency, or addiction, in some people. The report also warns that alcohol use can increase the risk of developing more than 200 diseases, including some kinds of cancers. And, the WHO says alcohol abuse can put people at greater risk of infectious diseases, such as tuberculosis(肺结核), pneumonia (肺炎)and HIV.

    WHO Mental Health and Substance Abuse Director Shekhar Saxena says the organization is concerned about drinking among young people between the ages 15 and 19. And it is most concerned about "binge-drinking", or an extended period of heavy drinking.

    The report concludes that worldwide 16 percent of drinkers over the age of 15 engage in binge-drinking, which is much more harmful than other kind of drinking and causes the most harm in terms of accidents, self-harm and harm to others. High income countries have the highest alcohol consumption and also the highest prevalence(盛行) of binge-drinking.

    The report also found that the highest rates of alcohol-linked deaths are in Europe, followed by the West Pacific and then the Americans. The report also finds Europe is the area with the highest alcohol use. Central and Eastern Europe are especially high.

    The World Health Organization suggests ways countries can protect people from alcohol abuse. These include increasing taxes on alcohol sales, raising the drinking age limit, and controlling the marketing of alcoholic beverages.

Why do you like the music you do? You would think that it is because of the music itself. But that's only half the story. Surprisingly, the other half of the story doesn't have much to do with music at all. By analyzing the public personalities (个性) of famous musicians, and the personality traits of their fans, a group of researchers found that people prefer the music of artists whose public personalities are similar to their own. 

In three separate studies of more than 80,000 people, the researchers looked at several factors: personality ratings of 50 of the most famous musicians, listener reactions to music, and the lyrics in the artists' music. The musicians studied were different, ranging from Paul McCartney, Bob Dylan, Elton John, Whitney Houston, The Rolling Stones to Beyonce, Coldplay, Dave Matthews Band, Maroon 5, Taylor Swift, and Ozzy Osbourne. 

The results from the three studies show that the fit in personality between the listener and the musician predicts musical preferences. It's important to note that the public personalities of the musicians were measured, not their real personalities. The findings show how music gives fans a sense of pride and belonging to a social world. Even more, the results shed light on the evolutionary (进化的) origins of music, which say that music evolved as a way to communicate groups' characteristics which helped groups decide whether or not to work with each other. All of those make the findings a major advance in this area of research.

The findings are showing us how music can be a common denominator to bring people together. They can also pave the way for a new approach for record companies to attract audiences. Besides, the findings can be applied to situations involving mental health. For example, in times of stress and uncertainty, listeners can seek music of artists with similar personalities to themselves and feel understood and a sense of connection.

Many Chinese people have recently been surprised {#blank#}1{#/blank#} (find) that many types of food that they thought were imported are {#blank#}2{#/blank#} (actual) grown or produced in Northeast China. 

The northeastern region of the country has been attracting {#blank#}3{#/blank#} huge amount of attention this winter, with so many visitors going to its tourist attractions in search of ice and snow, and {#blank#}4{#/blank#} (praise) the enthusiasm of its people. 

To show its {#blank#}5{#/blank#} (appreciate) to the people of Heilongjiang for taking good care of a group of 11 kindergarten children from South China's Guangxi Zhuang Autonomous Region during their visit {#blank#}6{#/blank#} the northeastern province, Nanning, the regional capital of Guangxi, sent 189 tons of mandarins to Harbin, Heilongjiang's provincial capital. Heilongjiang then returned the gesture and sent 100,000 boxes of cranberries to Guangxi. 

The cranberries surprised a lot of Chinese people, even many from Heilongjiang Province, {#blank#}7{#/blank#} didn't realize that the fruit is produced in the region. Since the introduction of cranberries from North America in 2014, Fuyuan city in Heilongjiang Province {#blank#}8{#/blank#} (grow) 280 hectares of cranberries, making it one of the {#blank#}9{#/blank#} (large) cranberry growing bases in Asia. 

Other types of fruits grown in Northeast China include blueberries and raspberries, which {#blank#}10{#/blank#} (think) to be imported into China from other countries, too. Many people have also discovered that some precious foods, such as Wagyu beef, are also produced in Northeast China.