Interruptions are one of the worst things to deal with while you're trying to get work done. {#blank#}1{#/blank#}, there are several ways to handle things. Let's take a look at them now.

    {#blank#}2{#/blank#}.Tell the person you're sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time.

    When people try to interrupt you, have set hours planned and let them know to come back during that time or that you'll find them then.{#blank#}3{#/blank#}. It can help to eliminate(消除) future interruptions.

    When you need to someone,don't do it in your own office.{#blank#}4{#/blank#}， it's much easeier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are

     If you have a door to your office, make good use of it. {#blank#}5{#/blank#}. If someone knocks and it's not an important matter，excuse yourself and let the person know you're busy so they can get the hint(暗示) that when the door is closed, you're not to be disturbed.

    Are you suffering from FOMO—that is, Fear Of Missing Out? Research shows that a growing number of young people are, with worrying consequences for their sleep and schoolwork.

    {#blank#}1{#/blank#}You aren't able to do your best unless you sleep well. Most experts agree that the optimum(最适宜) number of hours is eight, and this has been accepted as common sense for as long as I can remember. However, I was young once and know most of you get much less sleep than that.

    I read an interesting article in a teachers' magazine recently.{#blank#}2{#/blank#}Worryingly, the results showed that teenagers are facing a new problem. They may go to bed and get up at appropriate times, but a growing number are waking up in the middle of the night, not to use the bathroom or have a snack, but because of FOMO.

    According to the article, the number of students waking up during the night to check social media is growing. Afraid of missing a comment or opportunity to take part in a chat, teenagers are waking at all times of the night, going online and getting involved.{#blank#}3{#/blank#}

    Experts are worried about this growing trend and the report reveals some worrying statistics: 23% of 12-to 15-year-olds wake up nearly every night to use social media.{#blank#}4{#/blank#}One in third of the students are constantly tired and unable to function to their full capacity.

    So I'd like to ask you to be responsible when it comes to social media. Switch off your devices at night. The world won't end and your social media will be waiting to greet you in the morning!{#blank#}5{#/blank#}

A.But things are getting out of hand.

B.They did a study of 848 students in Wales.

C.Another 15% wake up at night once a week for the same reason.

D.I give you my word that you won't have missed anything important.

E.All happens when they should be sound asleep.

F.FOMO is the fear that everyone else is having more fun and more excitement than you.

G.Everybody knows how important it is for students to get a good night's sleep every night.

How to Deal With Gossip (流言蜚语)

Gossip is a double-edged sword. Not only can it be incredibly harmful for you, but also others may be affected. Do a serious favor for your friends and yourself — quit your gossip habit and become a better and more positive person. It's good to find ways to get started dealing with gossip.

    Face the source of the rumor directly. If you know for sure who's responsible for spreading a rumor about you, don't take it lying down. When you have a chance, walk right up to him or her and say that you don't appreciate the mean things she/he has said. Stay calm when you do this. You don't want to adopt the cruel words this person has.{#blank#}1{#/blank#}

    Alert your friends. If you learn that someone's been spreading nasty rumors about you, your first action should be to consult with your close friends. {#blank#}2{#/blank#} Tell them the facts of the situation. If the rumor's not true, they'll be sure to fight the spread of the rumor. If the rumor is true, they can still help stop its spread by sticking up for you.

    Ignore it. {#blank#}3{#/blank#} When you hear gossip about yourself, laugh it off. Act as if it's ridiculous! Share a chuckle(窃笑) about it! Turn the tables by making the person who started the rumor the butt (笑柄) of the joke.

    {#blank#}4{#/blank#} If nasty rumors and gossip are a frequent problem, or if someone's told a rumor that might get you in trouble for something you didn't do, talk to a teacher, counselor, or administrator. These people can help you work through the problem. They can give you advice on how to proceed, make you feel better, and even discipline people who've started the rumor.

    Stay away from people who gossip. The single best way to avoid having gossip told about you is to stay away from the kinds of people who tell mean gossip! As popular or cool as they may seem, these people are sad and desperate. They can't have a good time without spreading hurtful rumors about someone else. Don't bother with them. {#blank#}5{#/blank#} Remember a friend who stabs you in the back by telling a nasty rumor isn't much of a friend at all.

A. When you're worried about a piece of gossip, change the way you live.

B. Tell an authority about it.

C. Gossip is often best dealt with by paying no attention to it at all.

D. They should be people you know and trust.

E. Work out a plan to avoid being laughed at.

F. Find friends who don't get enjoyment from hurting people.

G. You also don't expect to give bystanders the impression that the rumor's true.

    People who experience face blindness can have a hard time in their social life. They have trouble remembering or recognizing faces. The term 'face blindness' isn't exactly accurate though. {#blank#}1{#/blank#} They just can't put all the parts together into one coherent image that they remember and recognize when they see it again, which is why proper name for face blindness is prosopagnosia, or literally "not knowing the face".

    {#blank#}2{#/blank#} These clues include the way they sound (their voice or accent), the way they look (body size, shape or height), the way they smell, their clothing, their hair(style, colour or length) and obvious features on their face(beards, piercings heavy eyebrow, glasses).

    {#blank#}3{#/blank#} Because they're not always unique to one person and they can change. This is why face blindness can cause so much stress.

    If you don't experience face blindness, you've probably never given much thought to your ability to recognize familiar people or how important that is to your social interactions and feelings of safety. But imagine if you didn't know whether the person approaching you is a friend or a stranger. {#blank#}4{#/blank#} Or imagine not being able to find the teacher when you need to use the toilet, because your teacher wears glasses and none of the adults in the room are wearing glasses today. {#blank#}5{#/blank#}

A.These are important ways to remember someone's face.

B.Do you say hello or just keep on walking?

C.Those with face blindness have to use other clues to recognize people.

D.It's easy to see the effect this would have on your social skills and confidence.

E.These are much less effective ways to recognize someone.

F.There are tests you can take to get an idea about your face-recognizing abilities.

G.They actually can see faces.

Fear of Missing Out

It's a common experience: You're scrolling through a social media page, and you see pictures of friends traveling or going to parties. Suddenly you start to wonder why you're not doing those things. Are you missing out on something fun and exciting because you're locked into everyday life? This experience has come to be known as the fear of missing out, sometimes abbreviated(缩写) FOMO.{#blank#}1{#/blank#} But with the rise of social media, FOMO is becoming much more common.

Wanting to be in on the fun when exciting things are happening is completely normal. But for some people, it can lead to an addiction to checking their phones to find out what other people are doing. Even while doing things that are fun or necessary, people can feel like there's something better going on elsewhere. This urge to connect can lead them to disconnect from the people they are actually with.{#blank#}2{#/blank#}It can even be dangerous; some people try to check messages while driving.

Remember that what people choose to post on social media does not necessarily reflect their life overall. People tend to pick and choose the things they share, so we only ever know a small part of anyone else's life.

{#blank#}3{#/blank#} You cannot be everywhere and do everything that might be interesting or productive, and that's OK.

It might even be necessary to turn off your phone or log out of social media for a while.{#blank#}4{#/blank#}You can even set particular times in your day to check email and social media. By stepping away for a time, you can help keep other people's lives in perspective.

Finally, focus on the things in front of you. Enjoy them, do them well and let everything else go. {#blank#}5{#/blank#}

Don't let the fear of missing out cause you to miss out on the good things you have in life. Relax, enjoy what you do and let other people enjoy their lives without envying them.

A. To some extent, people have always worried about missing out on things.

B. Without the social media you will get unconnected with the whole world.

C. It also prevents them from being satisfied with the good things in their lives.

D. When you fully engage with life, you'll worry less about what you're not doing.

E. Get rid of the constant reminders of everything that's happening in the world.

F. It's difficult to connect with the reasons why you choose not to participate.

G. It's also important to be humble and acknowledge your limitations.

Let's be friends!

If you feel that making friends as an adult isn't as easy as it used to be, you're right. Though it becomes increasingly difficult, healthy friendships make a difference in our life. They can help us age better, deal with stress and live longer lives. {#blank#}1{#/blank#}

Be optimistic

In a 2022 study, researchers found that people who received an unexpected communication, such as a small gift felt more grateful than the senders thought. Not surprisingly, a positive attitude can help us make friends. {#blank#}2{#/blank#} If we think we're going to be liked, we will become more likable.
   {#blank#}3{#/blank#}

"Write down the names of three to five people you know but would like to be closer to," suggest experts. Then reach out to each of them: Send a text message, a shared photo, or an article that make you think of them. See if a small action might make a deeper connection.

Branch out

{#blank#}4{#/blank#} Nobody gives you all you need. Just a few good mates can make all the difference. A 2020 Study found that those with three to five close friends had higher levels of satisfaction with life.

Practice

After the pandemic （疫情）, many of us forgot how to socialize. {#blank#}5{#/blank#} In a 2022 study, participants were required to talk to strangers every day for a week. And what do you know? In the end, people were less worried and more confident.

A. Make a list

B. Send messages

C. Friendships don't just happen.

D. Don't limit yourself to one close friend.

E. Social skills are like muscles—we can work them.

F. Here are tips for making and deepening friendships.

G. But most of the time we don't realize how much people like us.