Cure for tiredness?

    Staying up late is a potential battle between parents and kids. But the solution could be as simple as changing your meal time.

    Researchers at the University of Surry, UK, found that delaying meals could help change one of the internal body clocks. Besides a “master” clock in the brain, there are clocks in other parts of the body. They are usually synchronized according to factors including light.

During the study, researchers tested 10 participants to examine the effect of changing meal times on their body clocks. The participants were given three meals —breakfast, lunch and dinner. In the first stage, participants received breakfast 30 minutes after waking. Lunch and dinner followed, after 5-hour intervals. In the second stage, each meal was delayed by 5 hours. Right after each stage, blood and fat samples were collected.

    Results showed that later meal times greatly influenced blood sugar levels. A 5-hour delay in meal times caused a 5-hour delay in the internal blood sugar rhythms.

    The discovery showed that meal times are in line with the body clock that controls blood sugar levels.

    This is a small study but the researchers believe the findings could help jet lag sufferers and night-shift workers.

    In a study by the University of Surrey in 2013, researchers explored what happened when a person's body was changed from a normal pattern to that of a night-shift worker's.

    After people work through the night, over 97 percent of the body's rhythmic genes are disrupted（扰乱，使混乱）.

    These findings explain why we feel so bad following a long flight, or after working at night, according to Simon Archer, one of the study's researchers.

    “It's like living in a house. There's a clock in every room in the house and in all of those rooms those clocks are now disrupted, which of course leads to chaos in the household,” fellow researcher DerkJan Dijk told the BBC.

Changing meal times didn't affect the “master” body clock — the one controlling when we get sleepy — but it can reset the body clock that controls blood sugar levels. This wouldn't necessarily cure jet lag completely, but it might reduce the negative effects.

A study published earlier this year suggested that just a weekend camping trip could be enough to reset our body clocks. And now this latest research shows regular food schedules could play a key part too.

    We walked in so quietly that the nurse at the desk didn't even lift her eyes from the book. Mum pointed at a big chair by the door and I knew she wanted me to sit down. While I watched mouth open is surprise, Mum took off her hat and coat and gave them to me to hold. She walked quietly to the small room by the lift and took out a wet mop. She pushed the mop past the desk and as the nurse looked up, Mum nodded and said, "Very dirty floors. "

    "Yes, I'm glad they've finally decided to clean them, "the nurse answered. She looked at Mum strangely and said, "But aren't you working late?"

    Mum just pushed harder, each swipe(拖一下)of the mop taking her farther and farther down the hall. I watched until she was out of sight and the nurse had turned back to writing in the big book.

    After a long time Mum came back. Her eyes were shining. She quickly put the mop back and took my hand. As we turned to go out of the door, Mum bowed politely to the nurse and said, "Thank you."

    Outside, Mum told me, "Dagmar is fine. No fever. "

    "You saw her, Mum?"

    "Of course. I told her about the hospital rules, and she will not expect us until tomorrow. Dad will stop worrying as well. It's a fine hospital. But such floors! A mop is no good. You need a brush."

    When I was a little girl, I remember that when my dad was repairing something, he would ask me to hold the hammer, so we would have time for a conversation with each other. I never saw my dad drinking or taking a night out. All he did after work was taking care of his family.

    I grew up and left home for college and since then, my dad had been calling me every Sunday morning. And when I bought a house several years later, my dad painted it by himself in the fierce summer heat. All he asked was to talk to him, but I was too busy in those days.

    Four years ago, my dad visited me. He spent many hours putting together a swing for my daughter. He asked me to have a talk with him, but I had to prepare for a trip that weekend.

    One Sunday morning we had a telephone talk as usual. I noticed that my dad had forgotten some things that we discussed lately. I was in a hurry, so our conversation was short. Several hours later that day I received a call. My father was in the hospital. Immediately I bought a plane ticket and on my way I was thinking about all the occasions I missed to have a talk with my dad. By the time I arrived at the hospital, my father had passed away. Now it was he who did not have time for a conversation with me. I realized how little I knew about my dad, his deepest thoughts and his dreams.

    After his death I learned much more about him and even more about myself. All he ever wanted was my time. And now he has all my attention every single day.

    Nisha Pradhan is worried. The recent college graduate just turns 21 and plans to live on her own. But she's afraid she won't be able to stay safe. That's because she isn't able to smell.

    Back home, her family do her smelling for her. She's moved in with them for now, but she's looking for a place of her own. “Now that I'm searching for ways or place to live as an independent person, I find that the sense of smell is important to how we live our lives,” Pradhan says.

    She says when she was a child she liked to eat and ate a lot. But there came a point where she lost interest in food.

    “One of the first things that people notice whenever they have a smell problem is that food doesn't taste right any more,” says Beverly Cowart, a researcher. That's because eating and smell go hand in hand. How food tastes often rely on what we smell. “When you lose your sense of smell, your whole sense of food flavors changed and reduced,” Cowart says, “You can still taste the basic tastes. What you're missing are the small distinctions.”

    “When I go out to eat I have often found that food is very tasteless to me. I never feel full,” she says. “I think a lot of us today like to pretend to be food lovers and we all like to talk about 'Oh, I think this could use a little bit more flavor,' or ‘I think this has a hint of meat,' I can't really participate in those conversations,” she says.

    Pradam thinks her smell loss also may have affected her memory. Pradhan may be on to something, according to biologist Paul Moore. “When smell signals come in, you feel about them first. And then you think about it and then the memory is laid down. So without the feel part, the thinking about its part doesn't come. And that means no new smell memory gets created.”

    Nine years ago, a few days before Christmas, I was a director at a company in San Francisco, and I was called into a meeting that was already in progress. That meeting turned out to be my exit interview. I was 64 years old at the time. It wasn't completely unexpected. I signed a pile of papers and left the company.

    So, 40 plus years of employment was over. I had a good reputation and background. Retirement was not a choice for me. I wanted to do something. And then an idea came into my mind, born from my concern for our environment. I wanted to build my own business, designing and producing biodegradable(可生物降解的)packaging from waste. This is called clean technology, and it was really meaningful to me. It could help reduce billions of pounds of single-use plastic packaging wasted each year.

    Five years later, I'm delighted and proud to share with you that our income has doubled every year and we have no debt. Meanwhile, I have a wonderful partner, and we've won more than 20 awards for the work that we've done.

    And I am doing the most rewarding and meaningful work of my life right now. But what I really long for is to find other first-time entrepreneurs(企业家)who are my age. I want to connect with them.

    So I want to do something about that in a few years. I want us to start talking more about people who don't become entrepreneurs until they are seniors. And then connecting all of them across industries, regions and countries—building a community.

    Right now, I am looking at a shelf full of relics, a collection of has-beens, old-timers, antiques, fossils. Right now, I am looking at a shelf full of books. Yes, that's right. If you have some spare cash (the going rate is about $89) and you are looking to enhance your reading experience, then I highly suggest you consider purchasing an e-reader. E-readers are replacing the books of old and I welcome them with open arms (as you should).

    An e-reader is a device that allows you to read e-books. An e-book is a book-length publication in digital form, consisting of text, images or both, and produced on, published through and readable on computers or other electronic devices. Sometimes the equivalent of a conventional printed book, e-books can also be born digital. The Oxford Dictionary of English defines the e-book as "an electronic version of a printed book", but e-books can and do exist without any printed equivalent.

    E-readers put printed books to shame. E-readers are superior to printed books because they save space, are environmentally friendly and provide helpful reading tips and tools that printed books do not.

    The average e-reader can store thousands of digital books, providing a genuine library at your fingertips. What is more, the e-reader itself is very small. It is easy to hold and can fit in a pocketbook or briefcase easily. This makes handling wooden giant such as War and Peace and Anna Karenina a breeze. Perhaps the only drawback to the space-saving aspect of an e-reader is that it requires you to find new things to put on your shelves.

    In addition, e-readers are environmentally friendly. The average novel is about 300 pages long. So, if a novel is printed 1000 times, it will use 300,000 pieces of paper. That's a lot of paper! And for the super bestsellers, these figures increase dramatically. For example, the Harry Potter book series has sold over 450 million copies. That's about 2 million trees! Upon viewing these figures, it is not hard to grasp the severe impact of printed books on the environment. Since e-readers use no trees, they represent a significant amount of preservation in terms of the environment and its resources.

    Finally, e-readers provide helpful reading tips and tools that printed books do not. The typical e-reader allows its user to adjust letter size, letterform and line spacing. It also allows highlighting and electronic bookmarking.

    Furthermore, it grants users the ability to get an overview of a book and then jump to a specific location based on that overview. While these are all nice features, perhaps the most helpful of all is the ability to get dictionary definitions at the touch of a finger. On even the most basic e-reader, users can find instant definitions without having to hunt through a physical dictionary.

    It can be seen that e-readers are superior to printed books. They save space, are environmentally friendly and provide helpful reading tips and tools that printed books do not. So what good are printed books? Well, they certainly make nice decorations.