When I was growing up, I had an old neighbor named Doctor Gibbs. He didn't look like any doctor I'd ever known. He never yelled at us for playing in his yard, but was always very kind.

    When Doctor Gibbs wasn't saving lives, he was planting trees. He had some interesting theories about planting trees. He believed in the principle “No pain, no gain”. He hardly watered his new trees, which flew in the face of conventional(传统的) wisdom. Once I asked why and he told me that watering plants spoiled them because it made them grow weaker. He said you had to make things tough for the trees so that only the strongest could survive. He talked about how watering trees made them develop shallow roots and how, if they were not watered, trees would grow deep roots in search of water. So, instead of watering his trees every morning, he'd beat them with a rolled-up newspaper. I asked him why he did that, and he said it was to get the tree's attention.

    Doctor Gibbs died a couple of years after I left home. Every now and then, I walked by his house and looked at the trees that I'd watched him plant some twenty five years ago. They were all tall and strong.

    I planted a couple of trees myself a few years ago. Two years of attending these trees meant they grew up weak. Whenever a cold wind blew, their branches trembled. Adversity(逆境) seemed to benefit Doctor Gibb's trees in ways comfort and ease never could.

    Every night before I go to bed, I check on my two sons. I often pray that their lives will be easy. But lately I've been thinking that it's time to change my prayer. I know my children are going to meet with hardship. There's always a cold wind blowing somewhere. What we need to do is to pray for deep roots, so when the rains fall and the winds blow, we won't be torn apart.

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    As anyone who freelances (做自由职业) knows, there are lots of advantages of working at home alone. But there are drawbacks too, like the potential loneliness. No wonder co-working spaces are becoming so popular, they permit self-employed individuals to feel like they are part of all office environment, while making them get some work done too. But renting a co-working space does cost money.

    Now a Swedish project is aiming to change that by turning people's under-used homes into temporary co-working spaces, available to freelancers for free. Hoffice was started by freelancers Christofer Gradin Franzen and Johline Zandra about a year ago in Stockholm when they invited a few people into their home office to work together. It was a great success, and the project has since spread to a number of cities in Europe, North and South America, Australia, India and Japan. Anyone can sign up and offer their home space as a free co-working space, or go find a Hoffice near them.

    On a Hoffice day, everyone arrives and starts work at a certain hour. After 45 minutes，everyone gets up to take a break, stretch, do qigong or yoga for 10 to 15 minutes. Afterwards， people can gather around again, and re-state their intentions and goals for the rest of the work day, as a way to motivate each other. Meals can be eaten together at a certain hour, potluck-style (家常饭) or by bringing their own lunch.

    This process creates an encouraging and supportive work environment. As some freelancers describe, "By working at Hoffice, we give ourselves and each other the gift to spend our days in a social working environment, where we are extremely productive without ignoring our other human needs. We also make sure to give ourselves and each other what we need to feel calm, happy, inspired and creative during the working day."

    So Hoffice is not just about sharing space; it's also about a free exchange of ideas. And perhaps the best thing is that Hoffices are free to use.

    Arriving in Sydney on his own from India, my husband, Rashid, stayed in a hotel for a short time while looking for a house for me and our children.

    During the first week of his stay, he went out one day to do some shopping. He came back in the late afternoon to discover that his suitcase was gone. He was extremely worried as the suitcase had all his important papers, including his passport.

    He reported the case to the police and then sat there, lost and lonely in strange city, thinking of the terrible troubles of getting all the paperwork organized again from a distant country while trying to settle down in a new one.

    Late in the evening, the phone rang. It was a stranger. He was trying to pronounce my husband's name and was asking him a lot of questions. Then he said they had found a pile of papers in their trash can(垃圾桶)that had been left out on the footpath.

    My husband rushed to their home to find a kind family holding all his papers and documents. Their young daughter had gone to the trash can and found a pile of unfamiliar papers. Her parents had carefully sorted them out, although they had found mainly foreign addresses on most of the documents. At last they had seen a half-written letter in the pile in which my husband had given his new telephone number to a friend.

    That family not only restored the important documents to us that day but also restored our faith and trust in people. We still remember their kindness and often send a warm wish their way.

    A single dose(剂量) of an experimental vaccine(疫苗) can protect mice against the Zika(寨卡) virus, raising renewed hope of a vaccine for humans, say scientists. The US team say the results, published in Nature, are "striking" and should encourage research efforts.

    Tests in humans could begin in months. But even if these go well, a licensed vaccine for widespread use to protect those at most risk ­ such as pregnant women ­ would still be years away, experts advise. Zika has been spreading across Central and South America and, most recently, Africa. More than 60 countries and territories now have continuing transmission(传播) of the disease, which is carried by mosquitoes. The virus causes serious birth damages during pregnancy and has been declared a global public health emergency.

    Now, developing a vaccine for pregnant women to protect their unborn babies is an international research priority(优先事项). US scientists from the Walter Reed Army Institute of Research, the Beth Israel Deaconess Medical Center and Harvard Medical School tested two types of Zika vaccine in mice – one based on bits of genetic(基因的) code from the virus and another that is an inactive (and therefore harmless) copy of Zika. Both worked well, protecting every mouse that was immunised against the virus. In comparison, all of the mice not given the vaccine caught Zika after they were exposed to it.

    Researchers say they will push ahead with developing the needed virus vaccine. There are many existing vaccines for other disease that use this type of technology, while there are relatively few DNA­based vaccines. Of course, future tests will need to check the vaccine is safe and effective in humans, as well as how long the immunity might last.

    When I was growing up, we were not an "I love you" family. We certainly found such affection lovely. We just didn't do it.

    I was thinking about all of this on Saturday at my daughter Katie's recital (演奏会). I had never insisted she do anything in her free time except learn how to play the piano. I carried this from childhood. My parents couldn't afford these lessons. My daughter mostly accepted this demand with good humor. This has meant, through the years, that our house has been filled with a few muddled (混乱的) complaints mixed with versions of songs.

    The day of the recital, I was listening to Katie practice The Entertainer, and one note was not good. I don't know how to play the piano, but I did say, "Hey, Katie, maybe you should hold that note just a bit longer." Then she played it again and again. I realized that I had done something unintended — I was making her think too much just a few hours before her recital.

    So I told her not to worry about it, but it was too late. She kept at it for a little while longer until finally I said that she'd played it perfectly. I didn't think we ever isolated that note; I felt pretty bad for even bringing it up.

    Then it was time for recital. Katie was the first one to perform. She was dressed well. As I watched her play The Entertainer, all I could think was how grown-up she had become, and that I had already missed the four-, five-, six-year-old versions of her.

    She got to the end of the song, and she reached the note we had talked about. And she held it. She held it so long that for an instant it broke her timing on the rest of the song. Then she finished the song, and she looked right at me. Then I hugged her. My parents are right. You don't have to say the words "I love you". Sometimes one note will do.

Plastic sludge (污泥) and garbage is a disaster for the world's oceans. A film crew traveled the globe to document the rubbish. And Julie Andersen of the Plastic Oceans Foundation says what we see is just the tip of the problem. "Half of the waste actually sinks to the bottom, and that remains on the surface actually breaks down. "

The filmmakers found rubbish in ocean gyres, the circulating currents that trap large concentrations of pollution in the Atlantic, Indian, and Pacific Oceans, home of what some have plastic. "What we found was a plastic smog that spread throughout all the water. And in some parts of the oceans, scientists have found more plastic than plant. "

The pieces of the plastic garbage infect the food chain, sometimes visibly，and more so at the microscopic level, where the plastic particles interact with other pollutants. "There are heavy metals, medicines, industrial waste in the sea, while they acts like magnets (磁铁). These poisonous substances absorb on the plastic, and then when seafood absorbs the plastics, those poisonous substances enter the fatty tissues. " To be consumed by other sea life and by people at last.

China, Indonesia, the Philippines, Thailand and Vietnam are the worst plastic polluters. The United States, although a leader in recycling, is one of the world's 20 since it produces and consumes so much plastic. There are efforts around the world to address the problem, including at this newly opened recycling center in Lebanon (黎巴嫩). But Andersen says there is more that people can do. "Cut back on single­use plastics, straws, plastic cups, plastic water bottles, plastic bags and find alternatives like reusable materials. " She says healthy oceans are essential to our survival.