Walk For Charity

Dear Friend,

    Please join us for our annual Walk For Charity.Starting in Weldown,you and your friends can choose a delightful 10,20 or 30 kilometers' route.

    The money raised will provide support to help people all over the world.Start collecting your sponsors now and then simply come along on the day.Please read the instructions below carefully,especially if you require transport to and from Weldown.

    See you on Sunday 15 April.

    V Jessop: Walk coordinator

    PS.Well done to last year's walkers for helping to raise a grand total of ￡21,000.The money has already been used to build a children's playground.

    START TIME:

    30 km: 8-10 am      20 km: 8-10:30 am      10 km: 8-11:30 am

    The organizers reserve the right to refuse late-comers.

    CLOTHING should be suitable for the weather.If rain is forecast,bring some protection and be prepared for all possibilities.It is better to wear shoes that have been worn in,rather than ones that are new.

    ROUTE MAPS will be available from the registration point.The route will be sign-posted and arranged.Where the route runs along the road,walkers should keep to one side in single file,facing oncoming traffic at all times.If you need help along the route,please inform one of the staff.

    Free car parking is available in car parks and on streets in Weldown.

    BUSES:

    For the 10 and 20 kilometers' routes,a bus will be waiting at Fenton to take walkers back to Weldown.The bus will leave every half hour starting at midday.The service is free and there is no need to book.

    Staying positive through the cold season could be your best defense against getting ill,a new American study suggests.

    In an experiment that exposed healthy volunteers to a cold or flu virus,researchers found that people with a generally sunny character were less likely to fail ill.The findings,published in the journal Psychosomatic Medicine, build on evidence that a “positive emotional style” can help ward off the common cold and other illness.

    Researchers believe the reasons may be both objective―as in happiness improving immune function―and subjective―as in happy people being less troubled by a sore throat or runny nose.“People with a positive emotional style may have different immune responses to the virus,” explained lead study author Dr Sheldon Cohen of Carnegie Mellon University in Pittsburgh.“And when they do get a cold,they may interpret their illness as being less severe.”

    Cohen and his colleagues has found in a previous study that happier people seemed less likely to catch a cold, but some questions remained as to whether the emotional quality itself had the effect.

    For the new study,the researchers had 193 healthy adults complete standard measures of personality qualities, physicals health,and emotional “style”.Those who tended to be happy,energetic and easy –going were judged as having a positive emotional style,while those who were often unhappy,tense,and hostile had a negative style.

    Afterwards,the researchers gave them nose drops containing either a cold virus or a particular flu virus.Over the next six days,the volunteers reported on any aches,pains,sneezing they had,while the researchers collected objective data.Cohen and his colleagues found that happy people were less likely to develop a cold.

    What's more,when happy folks did develop a cold,their symptoms were less severe than expected based on objective measures.

    On the contrary,people with negative characters were not at increased risk of developing a cold based on objective measures,though they did tend to get down about their symptoms.

    “We find that it's really positive emotions that have the big effect,” Cohen said,“not the negative ones.”

    So can a bad-tempered person fight a cold by deciding to be happy?

    Hollywood is still seen as a “man's world”, but one woman is doing her best to change that.

    In May, 2017, U.S. director Sofia Coppola, 46, became the second woman in the history of the Cannes Film Festival to win the Best Director Award for her movie The Beguiled. The last time a woman won the award was 56 years ago.

    Coppola seemed to be born for a career in film. Her father is Francis Ford Coppola, who directed the famous movie The God father. Coppola first appeared as a, baby boy, Michael, in The God father.

    However, it didn't make her path to success easier. Instead, she grew up in the shadow of her father. People often criticized her for nepotism（裙带关系）and bad acting. She was named the “Worst Supporting Actress（配角）” and “Worst New Star” at the 1990 Golden Raspberry Awards for her acting in The God father Part III.

    After that, she turned to directing-what she really wanted to do all along. Her first film Lick the Star came out in 1998. And Lost in Translation soon won her an Academy Award in 2003. She gradually became famous for films focusing on women. “I just think, half the world is female,” she told Elle.com. She makes films with these females in mind. From the cute Lisbon girls in the Virgin Suicides to the teen queen Marie Antoinette, Coppola brings us into the amazing worlds of girls, rather than simply showing them as stupid, unimportant or useless, Deviant World noted.

    Good health is the most valuable thing a person can have but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape, eat right food, get enough sleep, and exercise regularly.

    Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind "fuel". Don't eat too much food with lots of sugar and fat, eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat It is not helpful to be overweight

    Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality(人的个性).Be sure to allow yourself from seven to nine hours of sleep each. If you do, your body will feel strong and refreshed, and your mind will be sharp.

    Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span(寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.

    If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

    If there is one person who has left a deep impression on me, it's my teacher Mrs. Pathak who was my class teacher for three years. In my childhood, how I wished I had a mother or a sister like her. One moment she could be tough (严厉的) and strict, another moment caring and compassionate (富有同情心的).

    She always encouraged us to tell the truth. For instance, if one had not done the homework, he need not lie. She allowed us to make mistakes, saying we couldn't be perfect all the time, but we should try.

    Another thing she taught me early on was punctuality. She set a good example with her own behaviour. She was always on time, so we students tried our best to be on time.

    She surprised us with her sense of humour. Her classroom teaching was always humorous. After class, she talked to us and told us jokes.

    We really felt free to ask questions and Mrs. Pathak would give the answers. If she did not know — there had been some occasions (场合) — she would say so. We all then tried to find out the answers. Whoever came up with the answer was appreciated and given the due credit (应有的称赞). Now I sometimes wonder whether Mrs. Pathak was pretending just to encourage us to explore and find answers by ourselves.

    When my daughter Sara was in the fifth grade, she came to me with a problem." Marcy hates me！" she cried." Because Kathy is my friend, too. She wants me to be her friend and nobody else's. You talk to Marcy. You tell her that I want to be her friend, but I can have other friends, too！"

    Oh！I looked at her for a few moments，wondering how I got into this mess，when suddenly an idea came to me.

    Picking up two baskets from the living room, I explained, "When everyone is born, he or she has a little basket. This little one here is yours. The big one is mine. As you grow, so does the basket. You can see your little basket is inside mine because when you were born, there were too many things you couldn't do for yourself. I did everything you couldn't do on your own." She nodded.

    "Well, as you grew older and began to do some things on your own, I began placing a few more things in your basket. When you learned to tie your shoes, that went in your basket."

    She said softly, "I can tie my own shoes."

    "Right. As you grow older，there will be more and more things you must do on your own." As I spoke, I gradually took her basket out of mine and handed it to her." You will finally carry your own basket with things only you can do."

    She looked up at me and said," I understand. There are some things that I have to do for myself because they are in my basket."