A Guide to the University

Food

    The TWU Cafeteria is open 7 a.m. to 8 p.m. It serves snacks, drinks, ice cream bars and meals. You can pay with cash or your ID cards. You can add meal money to your ID cards at the Front Desk. Even if you do not buy your food in the cafeteria, you can use the tables to eat your lunch, to have meetings and to study.

    If you are on campus in the evening or late at night, you can buy snacks, fast food, and drinks in the Lower Café located in the bottom level of the Gouglas Centre. This area is often used for entertainment such as concerts, games or TV watching.

Relaxation

    The Globe, located in the bottom level of McMillan Hall, is available for relaxing, studying, cooking and eating. Monthly activities are held here for all international students. Hours are 10 a.m. to 10 p.m, closed on Sundays.

Health

    Located on the top floor of Douglas Hall, the Wellness Centre is committed to physical, emotional and social health. A doctor and nurse is available if you have health questions or need immediate medical help or personal advice. The cost of this is included in your medical insurance. Hours are Monday to Friday, 9 a.m. to noon and 1:00 to 4:30 p.m.

Academic Support

    All students have access to the Writing Centre on the upper floor of Douglas Hall. Here, qualified volunteers will work with you on written work, grammar, vocabulary, and other academic skills. You can sign up for an appointment on the sign-up sheet outside the door, two 30-minute appointments per week maximum. This service is free.

Transportation

    The TWU Express is a shuttle service. The shuttle transports students between campus and the shopping center, leaving from the Mattson Centre. Operation hours are between 8 a.m. and 3 p.m. Saturdays only. Round trip fare is $1.

    London has become a cycle-friendly zone after the launch of a new bike hire scheme.{#blank#}1{#/blank#}

   {#blank#}2{#/blank#}First you have to sign up to the scheme to be sent a key. The key will unlock one of the bikes, which are kept at docking stations in and around central London. You have to pay an access fee for the key and then you pay as you go, for the length of time you use the bike.

    Transport for London, which runs the scheme, are hoping to have 6,000 bikes and 400 docking stations in place by the end of the year. {#blank#}3{#/blank#}London Mayor Boris Johnston launched the scheme and said London has been “filled with thousands of gleaming (发光的) machines that will transform the look and feel of our street and become as commonplace on our roads as black cabs and red buses”.

{#blank#}4{#/blank#} On the first day some people found they couldn't dock their bike properly and their usage of the bike had not registered. Transport for London did admit they had been expecting a few “teething problems” and have said they would not charge for the first day as a “gesture of goodwill”. Some other people have criticized the lack of docking stations and locks for the bikes as well as the price it costs to hire the bicycles.

    {#blank#}5{#/blank#}“My crusade for the capital to become the greatest big cycling city in the world has taken a great pedal-powered push forwards.”

A. So how does it work?

B. How do you like it?

C. However, there have been a few problems since the scheme was launched last Friday.

D. Despite the comments, the green-thinking London Mayor still says with certainty.

E. However, the London Mayor is confident of the scheme.

F. It has been designed to encourage more people to cycle in and around central London.

G. The new hire system is hoping to ease congestion(拥挤) in London and is expected to create up to 40,000 extra cycle trips a day into the city centre.

    Teenagers enter their adolescent years with a mixture of optimism, excitement and anxiety. Adolescence is a time when boys and girls begin to show greater independence from their parents. It is also a time when young people begin to develop the sense of individuality that will help shape their future identity as adults. In fact, showing independence and forming a unique identity are two of the most important developmental tasks that adolescents must finish in preparation for satisfying and productive adult lives.

    It is not easy for parents or teenagers to go smoothly through this period. Adolescents want to be independent of their parents and make their own decisions. They often do not recognize their need for adults' guidance and support.

    However, some parents find it easy to keep the lines of communication open with an adolescent child. These parents are often noticed by the child as stable sources of positive influence, and the teen feels supported in his or her growing independence. Communication in such families characterized by mutual(互 相的) respect and the ability to freely exchange feelings and ideas. Parents who understand their teenager's need for a reasonable measure of independence and individuality encourage their child's growth and achievements. This positive interest strengthens parent-child relationships. When adolescents receive parental approval and believe that parents really value their accomplishments, it creates a willingness to share other information about themselves.

    Many parents find it difficult to have open communication with their child during the adolescent years. Some parents have difficulty understanding the changes their teenager is experiencing and pay little attention to his or her need to pull away from the family and make independent decisions. At the same time, some teenagers are so self-focused that they do not appreciate or accept their parents' concern, and they are against all parental authority. In this case, frequent arguments may develop, and family life may become difficult. Parents and teenagers may separate from one another to avoid arguments, but this is usually a short-term solution that does not clear up the main problems.

    A major long-term method is to help them develop more effective communication. This enables the family members to end their conflicts(矛盾) and to establish more harmonious and more satisfying relationships.

    Have you ever been afraid to talk back when you were treated unfairly? Have you ever bought something just because the salesman talked you into it? Many people are afraid to speak out for their rights. Dr Robert Albert, author of Stand Up, Speak Out, and Talk Back thinks it's because their self-respect is low.

    But Albert and other scientists are doing something to help people help themselves. They offer "assertiveness training" courses A. T. for short. In the A. T. Course people learn that they have a right to be themselves. They learn to speak out and feel good about doing so. They learn to help themselves without hurting other people.

In one way, learning to speak out is to get rid of fear, a group taking an A. T. Course will help the shy person to lose his fear. But a. T. uses an even stronger motive— he needs to share. The shy person speaks out in the group because he wants to tell how he feels. Whether or not you speak up for yourself depends on your self-respect. If someone you face is more "important" than you, you may feel less of a person. You start to doubt your answers to problems. You can get to feel good about yourself. And once you do you can learn to speak out.

    If you think can-do, and you're creative and persistent, it's amazing what you can accomplish. During college, I remember being told that to fulfill my language requirement, I would "have to" take a class that I had no interest in and was meaningless to me. Instead of taking this class, however, I decided to create my own. So I put together a list of books I would read and the assignments I would do and found a teacher to sponsor me. I then went to the dean of the school and presented my case. He bought into my idea and I completed my language requirement by taking my self-built course.

    American aviator Elinor Smith once said, "It has long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things."

    It's so true. To reach your goals in life, you must seize the initiative. If you're feeling bad about not being asked out on dates, don't just sit around and sulk, do something about it. Find ways to meet people. Be friendly and try smiling a lot. Ask them out. They may not know how great you are.

    Don't wait for that perfect job to fall in your lap, go after it. Send out your resume, network, volunteer to work for free.

    If you're at a store and need assistance, don't wait for the salesperson to find you, you find them.

    Some people mistake can-do for being pushy, aggressive, or obnoxious. Wrong. Can-do is courageous, persistent, and smart. Others think can-do people stretch the rules and make their own laws. Not so. Can-do thinkers are creative, enterprising, and extremely resourceful.

    George Bernard Shaw, the English playwright, knew all about can-do. Listen to how he said it: "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them."

China is known as the home of tea.It is said that Shennong discovered tea around 2700 BCE.At first,tea leaves {#blank#}1{#/blank#}(chew).During the Tang Dynasty,{#blank#}2{#/blank#}(advance) were made in the processing of tea.The leaves were steamed,oxidized(氧化) and pounded into the cake form.This made tea easier {#blank#}3{#/blank#}(transport) and more pleasing to the tongue. 

The earliest batch(批次) of tea is often ready to be picked before Qingming.This precious small output of tea,widely {#blank#}4{#/blank#}(seek) after for its outstanding quality,is called Mingqian tea.The seasonal tea is known {#blank#}5{#/blank#} its tender leaves and fresh flavor.They have {#blank#}6{#/blank#} better favor than theater batches which can be grown overnight. 

East China's Zhejiang Province is acknowledged as a major producer of tea.In spring,local hillsides {#blank#}7{#/blank#}(fill) with tea workers sowing seeds on their land.In the peak seasons,many tourists flood to witness the beautiful scenery of tea farms for {#blank#}8{#/blank#}(they),while enjoying a cup of tea. 

There are many ways you can experience tea culture in China.You can visit a tea plantation in Hangzhou or elsewhere to learn {#blank#}9{#/blank#} tea is grown and harvested.You can sit inside a {#blank#}10{#/blank#}(tradition) teahouse and take in the classical atmosphere as you drink tea.