The latest study by the University of Florida has found that eating from smaller, less beautiful, and even paper plates will help prevent overeating. Eating with a fork instead of a spoon can help you lose weight, the researchers say. Much to their surprise, they find that putting mirrors in the dining room will also help reduce weight.

    The researchers asked 185 college students to choose a chocolate cake or a fruit salad, and evaluated the taste. Those who ate in a room with a mirror scored the taste of junk food much lower than those in a room without a mirror. But the taste of fruit salad remained the same in any case.

    Lead scientist, Dr. Ata Jami, says that a glance in the mirror tells people more than just about their physical appearance. It enables them to view themselves objectively (客观地) and helps them to judge themselves and their behavior in the same way that they judge other people.

    The mirrors were found to push people to compare and match their own behavior with accepted social standards. The researchers believe it proves that people don't want to look in the mirror when they feel they are following the social standards. When they look in the mirror with mouths full of junk food, feelings of discomfort and failure can be increased. Therefore, the presence of the mirror lowers the taste of unhealthy food.

    However, researchers say this is only the case if people select the food they are eating, because they are responsible for that choice. The researchers suggest that mirrors be placed in dining rooms and other eating spaces, so that people will start eating more healthily.

    Where to Drink

    Cafe San Bernardo

    Join table-tennis and pool-playing port. Cafe San Bernardo has been running since 1912. The Villa Crespo dive bar also offers up table football for￡4 an hour. Service is efficient; with last orders at 5 am. The daily happy hour between 6 pm and 9 pm includes 60 minutes playing your game of choice, plus a half bottle of red wine and a corn pie, for￡9.

    Avenue Corrientes 5436, Villa Crespo, 5411 4855 3956, cafesanbernardo. com

    M Salumeria & Enoteca

Trading only in wine with a story, sommelier (侍酒师）Mariana Torta chooses new ways on a daily basis, and keeps a list of around 250 labels. There's no wine menu—simply take your bottle from the shelf.

    Open 11:00am-11:30pm, El Salvador 5777, Palermo Hollywood, 5411 4778 9016, on Facebook

    Negro Cueva de Cafe

    Coffee has found its place in Buenos Aires. While LAB: Tostadores, the Shelter and Coffee Town are famous new places, Negro Cueva de Cafe is one of the best bars. It serves Ecuadorian, Colombian and Brazilian beans and its attracting cakes include croissant.

    Open 9:30 am—7:00 pm, Suipacha 637, Microcentro, 5411 4322 3000, negrocuevade-cafe. com

    La Calle

Head to the Niceto Vega address and you'll be faced with a pizza. Don't worry, it's the right place. La Guitarrita is the front to “hidden” bar La Calle. Order the house cocktail, special candy, and prepare to sing until dawn with a high-energy young crowd.

    Open 8:00 pm—2:00 am, Niceto Vega 4942, Palermo Soho, 5411 3914 1972, on Facebook

    In the latest romance-drama, Descendants of the Sun (《太阳的后裔》), a handsome soldier Yoo Shi-jin（柳时镇） (Song Joong-ki)(宋仲基) meets the pretty doctor Kang Mo-yeon（姜暮烟） (Song Hye-kyo)（宋慧乔） in a hospital, and he doesn't hesitate to hit on her.

    The dialogue, which takes place early in the first episode( 集）, immediately indicates that this is no ordinary South Korean drama. There's no family feud （不睦）, or love tangles, or guesses and misunderstandings. The 16-episode show is set in the fictional war-torn country of Uruk （乌鲁克）. Song Joong-ki is the leader of a special warfare command unit, while Song Hye-kyo plays a doctor who works for a humanitarian medical organization. Both are sent in the midst of disaster and disease as part of their work with UN peacekeeping troops. Both know and show clearly what they want and what they hate.

    But what stands out the most are Song's skills as a pick-up artist（撩妹技能）.

    Boldness and creativity are the key weapons in his arsenal. When Kang invites Yoo to drink wine with her, Yoo, who is not allowed to drink alcohol as a soldier, says, “There is a way” before kissing her. Forget about the “eighth-episode rule”. This kiss happens in the fourth.

    Humor also does the trick. On their first date in a cinema, Yoo says, “This is the most exciting moment of my life. The moment I am with a beautiful woman before the theater lights go out.” When Kang tries to give Yoo a hard time, Yoo jokes, “I mistook you for a beautiful woman because it's dark.”

    And actor Song Joong-ki, who just came back from two years of military service last May, makes sure he delivers his pick-up lines just right.

    “In Deep Rooted Tree (《树大根深》) and The Innocent Man (《善良的男人》), he [Song Joong-ki] showed he had the steel to play fearless and heartless men – that he could be taken seriously as an actor, despite his pretty face. In Descendants, he hits the emotional core of every scene, whether he has to be bold and amorous, guarded and mysterious, or sad,” said critic Foong Woei Wan in The Straits Times.

    The purpose of keeping fit is to avoid illness ,resist the mental and physical fatigue（疲劳）that make us more likely to contract infections ,and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet ,fresh air, sunshine ,enough rest and some forms of regular exercise for everyone .If everyone followed this plan ,the number of people visiting the doctor and going to hospital would be considerably reduced.

    Unfortunately, although most people acknowledge the importance of physical fitness, not enough of us put this into practice .We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.

    One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain（过度劳累）and so they reduce the risk of heart and blood vessel（血管）diseases .They also avoid suffering the consequences of weakened muscles ,which are the cause of a great deal of back and abdominal（腹部的）trouble.

    About 640 muscles for about 45% of our body's weight, they must have the ability to store energy and be continually supplied with fuel by the blood .Sensible exercise, suited to each individual and preferably undertaken on the advice of a doctor, is the best insurance of meeting these requirements.

    The United States of America is mainly an English-speaking country. The majority of the population speak English as their native language. Besides, education, social activities, etc. are conducted in English. Across but for the most part, Americans speak one common language. This language is sometimes called American English.

    However, not everyone in the USA is a native speaker of English. Most immigrants(移民) are speakers of other languages. There are hundreds of communities around the USA where English is not the most commonly used languages. Chinese, Italian, German, Greek, Spanish and French are all spoken in various communities in the USA. Spanish is the second most commonly spoken language after English. It is widely spoken in New York and across the southern part of the country. For speakers of other languages, learning English is important, but teaching people to speak English as a second language was given little attention. Non-English speakers were expected to pick up the language by meeting with others in public. Recently, this has changed.

    Today, most large public schools and community colleges have ESL (English as a Second Language) programs; American English teachers feel that English students should learn the language the way they will use it. Therefore, ESL programs offer different English lessons to different students. Some programs teach students to communicate in English in public. Other programs teach the kind of English people who will need for their jobs. American ESL instructional methods do not lay emphasis on grammar or translation, but on the importance of communication. The goal is to get the English learners to learn by using the language.

    Running your small business requires good staff. Once you find them, you don't want to let them go elsewhere.

    During an employee's time with a company, there are a number of forces that influence his or her behavior. I like to refer to them as "push" and "pull". You're either pushing an employee towards the door, or pulling them deeper into your organization.

    Suppose that you've made a good hire and you want to keep the employees, the trick is to recognize individual needs of employees and satisfy those needs, within reason, in order to keep pulling them away from the door. Even if you can't pull them away from the door, at least don't do things to push them out of the door.

    Recognize that some employees will lose interest and need something fresh to keep their interest. If you can't continually provide challenges, opportunities for promotion and other interesting and rewarding opportunities, then you'll have some employees leave through no fault of your own.

    The important thing is to identify your key employees and make certain they are being treated well. Communicate with them on a regular basis to make certain that you understand what makes them behave in a particular way, and be aware of concerns they may have about job satisfaction.