Last year my summer holiday was spoiled by my bringing along a modern convenience that was too convenient for my own good: the iPad. Instead of looking at nature, I checked my e-mail. Instead of paddling a small boat, I followed my Twitter feed（推特简讯）. Instead of reading great novels, I stuck to reading four newspapers each morning. I was behaving as if I were still in the office. My body was on vacation, but my head wasn't.

    So this year I made up my mind to try something different: withdrawal from the Internet. I knew it wouldn't be easy, since I'm bad at self-control. But I was determined. I started by giving the iPad to my wife.

    The cellphone signal at our house was worse than in the past, making my at tempts at cheating an experience in frustration （沮丧）. I was trapped, forced to go through with my plan. Largely breaking away from e-mail, Twitter and my favorite newspaper websites, I had few ways to connect to the world except for the radio—and how much radio can one listen to, really? I had to do what Ihad planned to do all along: read books.

    This experience has had a happy ending. With determination and the strong support of my wife, I won in my vacation struggle against the Internet, realizing finally that it was I, not the iPad, that was the problem. I knew I had won when we passed a Star bucks and my wife asked if I wanted to stop to use the Wi-Fi.“I don't need it,” I said．

    However, as we return to post-vacation life, a harder test begins: Can I continue when I'mback at work?

    There are times when the need to know what's being said right now is great. I have no intention of giving up my convenience completely. But I hope to resist the temptation to check my e-mail every five minutes, which leads to checking my Twitter feed and a website or two.

    I think a vacation is supposed to help you rest your brain to become more productive. Here I hope this one worked.

    When thinking about placing a human being in space, one of the most important questions was how to design special clothing needed to protect a person from the dangers of the space environment. The cold of space will freeze skin in a short time. The fierce heat of the sun can cause serious burns. The lack of atmosphere can cause gases in the body to expand(扩大) and even burst. With no oxygen to breathe, a human being will die in only a few moments. Radiation from the sun is another risk in space. So is damage from small pieces of rock and objects like meteoroids (陨石).

    In 1933, an American flyer, Wiley Post, designed one of the first successful devices to protect a pilot at extreme heights. It was a large device that looked like a can surrounded the pilot's head. Astronauts in the American space agency (NASA) flew the first American space flights in the early 1960s. The clothing was similar to that invented by Wiley Post.

    Today, astronauts wear very different protective clothing. It lets them move, do useful tasks, and stay outside their spacecraft in comfort and safety for several hours. The spacesuit is called the shuttle extravehicular mobility unit or EMU. It was designed to endure longer and to permit more movement than earlier spacesuits.

    The EMU has a number of parts that an astronaut can link together by using only one hand, which makes it possible for each astronaut to select the parts that fit correctly.

    Nowadays, NASA scientists are also considering the kind of spacesuits that would be needed for exploration on the planet Mars. Because of the gravity on Mars, spacesuits may have to be designed to be lighter than suits used in orbit or on the moon. The equipment may also have to protect astronauts from dust carried in the winds on Mars. And, they must be easy to repair and keep clean during a longer flight to and from the red planet.

    TOKYO—Lonely astronauts on the International Space Station (ISS) may soon be getting a robot friend from Japan.

    Japan's space agency is considering putting a talking humanoid(有人的特点的) robot on the ISS to watch the work while astronauts are asleep, monitor their health and stress levels and communicate to Earth through the micro­blogging site Twitter.

    Japan's space agency JAXA announced this week that it is looking at a plan to send a humanoid robot to the space station in 2013 that could communicate with the ground through Twitter—primarily feeding photos, rather than original ideas —and provide astronauts with “comfort and companionship”．

    Following up on US NASA's “Robonaut” R­2 program, which is set for launch on the Discovery shuttle next week, the Japanese robot would be part of a larger effort to create and refine robots that can be used by the elderly, JAXA said in a statement.

    Japan is one of the leading countries in robotics and has a rapidly aging society with one of the world's longest life expectancies.

    Improving robot communication capabilities could help elderly people on Earth by providing a nonintrusive(无干扰的) means of monitoring the robot owner's health and vital signs and sending information to emergency responders if there is an abnormality, JAXA said.

    “We are thinking in terms of a very human­like robot that would have facial expressions and be able to talk with the astronauts，” said JAXA's Satoshi Sano.

    The robot was being developed with the advertising and communications giant Dentsu Inc and a team at Tokyo University.

    The NASA project has a human­like head, hands and arms and uses the same tools as station crew members. The “Robonaut” called R­2 is intended to carry out maintenance tasks in the station's Destiny lab.

    NASA says it hopes that humanoid robots could one day stand in for astronauts during spacewalks or perform tasks too difficult or dangerous for humans.

    For now, the $2.5 million NASA robot is limited to activities within the lab.

    How many girls in this world fall behind? The answer is hard—too many to count. This is why the phrase “Go Get It Girl” popped up in my head one day. This would be my project. Thus begins the journey of my Cold Award project, the largest and most important step of Girl Scouts (女童子军).

    “Go Get It Girl” is a girl's self-empowerment (自我授权) project centered on a website called gogetitgirl.org. It focuses on areas including education, health, and financial literacy. The education section includes information on applying to college and, maintaining good grades. The health section contains information on basic health and self-respect. Lastly, the financial literacy section has all the information a girl needs to manage her money properly.

    As part of my project, I was able to work one-on-one with girls in elementary, middle, and high school. I gave a speech at a local high school's College Night. I spoke to Hispanic girls and their parents about applying to college. In addition, I worked with an organization called Cool Girls, Inc. Cool Girls is an organization focused on the advancement of girls in all aspects of their development. I worked at the afterschool program, Cool Girls Club. The girls I worked with were primarily minorities, and Cool Girls truly helps them to rise above any current difficulties in their lives.

    To provide inspiration for the girls who visit gogetitgirl.org, I interviewed successful women in my community, including a doctor and business owner.

The project has been a lot of work, arid it's not over yet. It will never be over, hopefully, because I will always look for ways to help girls.

C

    Fat and shy, Ben Saunders was the last kid in his class picked for any sports team. “Foothall, tennis, cricket-anything with a round ball, I was useless,” he says now with a laugh. But back then he was the one always made fun of in school gym classes in Devonshire, England.

    It was a mountain bike he received for his 15th birthday that changed him. At first he went biking alone in a nearby forest. Then he began to-ride the bike along with a runner friend. Gradually, Saunders set up his mind on building up his body, increasing his speed and strength. At the age of 18, he ran his first marathon.

    The following year he met John Ridgway and was hired as an instructor at Ridgway's school of adventure in Scotland, where he learnt about Ridgway's cold-water exploits. Greatly interested, Saunders read all he could about North Pole explorers and adventures, then decided that this would be his future.

    In 2001, after becoming a skillful skier, Saunders started his first long-distance expedition towards the North Pole. It took unbelievable energy. He suffered frostbite, ran into a polar bear and pushed his body to the limit, pulling his supply-loaded sled（雪橇）up and over rocky ice.

    Saunders has since become the youngest person to ski alone to the North Pole, and he's skied more of the North Pole by himself than any other British man. His old playmates would not believe the change.

    Next October, Saunder, 27, heads south from the coast of Antarctica to the South Pole and back, a 2900-kilometer journey that has never been completed on skis.

    Want to stay away from colds? Put on a happy face.

    Compared to unhappy people, those who are cheerful and relaxed are less likely to suffer from cold, according to a new study. It's possible that being happy helps the body fight illnesses, say the researchers from New York University.

    “It seems that positive feelings may reduce the danger of illness,” said the study's chief researcher Sheldon Cohen.

    In an earlier study, Cohen found that people who were cheerful and lively caught coughs and colds less often. People who showed positive feelings were also less likely to tell their doctors that they felt ill.

    In this study, Cohen's study interviewed 193 adults every day for two weeks. During the interviews, the people told researchers about the happy or sad feelings they had that day.

    After the two weeks, the people were given colds by doctors and had to stay alone in a room for six days.

    The result showed that everyone in the study was equally likely to get ill. But for people who said they felt happy during the research period, their illness was less serious and lasted for a shorter time.

    Cohen believes that when people experienced positive feelings, their body may produce a chemical that helps fight illness and disease. So if you are worried about your health, look on the bright side more often.