I received a call today asking if I would be willing to bring food to a family in need. The mother was having a major operation and would be lying down for several weeks. Of course, I responded with an immediate “Yes!”. As I planned the meal in my head, I reflected on how many times over the years I had been asked to prepare food. I have done so countless times with a very open heart.

    But the truly amazing thing is that I have received double over the course of my life. When my mother passed away, our house was filled with fresh dinners for weeks. A woman from the church of our community stopped by each evening with some food. The gift of food was her small way of trying to ease our pain.

    Later in my life, when I was on bed rest during my pregnancy with twins, women of the church again stepped in to help. They arranged babysitting for my two-year-old daughter, and brought lovely dinners to our house. Even when I was put in the hospital, my husband would bring cooked meals to my hospital room. How we relied on these dinners to feed my tired husband and young daughter.

    Food is all about comfort. It feeds our bodies, but it can also feed our souls. When you hear people talking about their favorite holidays, it usually includes their feelings connected with sharing food. I know that I will have many more opportunities in my lifetime to prepare food for others. It is truly a gift I want to prepare and deliver to someone in need.

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    London's newest skyscraper (摩天大楼)is called the Shard and it cost about 430 million pounds to build. At a height of almost 310 metres, it is the tallest building in Europe. The Shard has completely changed the appearance of London. However, not everyone thinks that it is a change for the better.

    The Shard was designed by the famous Italian architect Renzo Piano. When he began designing the Shard for London, Piano wanted a very tall building that looked like a spire (尖顶)• He wanted the glass surfaces to reflect the sky and the city. The sides of the building aren't regular. So the building has an unusual shape. It looks like a very thin，sharp piece of broken glass. And that is how the building got the name: the Shard. Piano says that the spire shape of the Shard is part of a great London tradition. The shape reminds him of the spires of the churches of London or the tall masts (桅杆）of the ships that were once on the river Thames.

    The Shard has 87 floors. At the top, there is an observatory. At the moment the building is empty, but eventually there will be a five-star hotel. There will also be top quality restaurants, apartments and offices.

    Before building work began, a lot of people didn't want the Shard though the plans were approved. Now they are still unhappy about the Shard. Some critics say that such a tall skyscraper might be good in a city like New York, but not in London. They say that the best thing about the Shard is its spire shape. But that is the only thing. There is no decoration, only flat surfaces. The Egyptians did that 4,500 years ago. They also think the Shard is too big for London. It destroys the beauty of the city.

    Other critics don't like what the Shard seems to represent. They say that the Shard shows how London is becoming more unequal. Only very rich people can afford to buy the expensive private apartments and stay in the hotel. But the people who live near the Shard are among the poorest in London. So the Shard seems a symbol of the division in society between the very rich and the poor.

    The Shard now dominates the London skyline. It is not certain, however, that ordinary London citizens will ever accept it as a valuable addition to the city.

    My grandmother often said to me, “You can count the number of your true friends on the fingers of one hand.” For a long time I thought this was true. However, I've now discovered my grandmother was only half right. Maybe we do only make a few best friends in our lifetime, but those aren't the only people that we can call friends. There are many different types. Let me tell you about a few of them.

    One type of friends is the type I call the “football mom friend”. My neighbor Sally is a good example. We both have kids who play football in a football club, and someone has to take them to practice and pick them up. Sally and I and two other mothers take turns to do this. We meet sometimes and have tea and talk about what our kids are doing, but those are the only times that we meet each other. I enjoy being with these women, but we don't do anything else together.

    Another type is called the “hobby friend”. That's the person you share an interest or a hobby with. Michael and Cater, who are brothers, are a good example of this type. We're all in a bird watching club. Every few weekends the members of the club go on a trip to watch different kinds of birds. There's nothing romantic about my relationship with Michael and Cater, of course. We just share interest in birds.

    Then there's the “other half of the couple” type of friends. Jim is married to Rose, a friend that I've known since college. When Rose married Jim, I realized that I would have to be Jim's friend if I want to continue to be Rose's. Jim and I don't share so many interests, but we do have a friendly relationship.

    Almost everyone wants to be happy, but not all know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends upon ourselves.” In other words, we make our own happiness. Here are a few suggestions to help you be happier.

    The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future that we fail to enjoy the present, for example, getting into college or getting a good job. You should enjoy life's simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.

    Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience dancing, or playing a sport, such as swimming. You can forget about your problems and only think about the activity.

    Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.

    Cold weather during winter months may keep many people from leaving home and running in the open air.

    However, a new study shows that the drop in temperature is a good reason to run. In fact, researchers say, running in cold weather helps improve one's performance.

    Many people say running in the winter can be difficult. Two reasons are the low temperatures and bitter winds. Yet many runners might find it easier than running in hot weather.

    That could be because lower temperatures reduce stress on the body. When you run in cold weather, your heart rate and the body's dehydration (脱水) levels are lower than in warmer conditions. The body needs less water on a cold day than in warm weather.

    This information comes from sports scientists at St. Mary's University in London. John Brewer is a professor of applied sport science at St. Mary's.

    For this study, he and other researchers put a group of people into a room they called an "environmental chamber." The researchers then recreated summer and winter weather conditions in the room. The test subjects were asked to run 10,000 meters under both conditions. Brewer says he and his team recorded biological measurements of the runners.

    "We've got a group of subjects into the environmental chamber, we've changed the conditions to replicate the summer or winter and we've got them to run a 10km under both of those conditions and taken various measurements on each runner while they've been completing their 10km."

    Brewer says every movement runners make produces heat. He explains that one way in which we lose heat is by sweating. The body loses heat through droplets of sweat. He says the body also loses heat by transporting the blood to the surface of the skin.

Why do Chinese people love hot pot so much? As the winter months are coming in, more and more people are sitting around a table enjoying this kind of traditional meal. I find myself wondering what it is about this traditional meal, which has existed for more than 1, 000 years. What makes it a Chinese food favorite? It seems that the answer lies beyond the dish itself.

Hot pot isn't just designed to keep you warm during the cold months; it's also a social experience. It's a "theater" cooked food that turns a meal into an event. There is a lot of fun for everyone to have in adding some foods to the hot pot.

Hot pot is eaten over two to three hours. For this reason, it is often considered an evening's entertainment, and a time to spend with friends and families. However, many Westerners would be put off by the idea of other people sticking chopsticks in their food. When we come to eat at the table in the UK, we often have our own shares, although the experience is still a social one.

A similar experience to the hot pot can be found in Korean barbecue restaurants，which let you cook your own meat. This allows people to have their meat done however they want.

For most Westerners, the idea of going to a restaurant to cook their own food is very strange. But having a go, I find it's now one of my favorite meals in Beijing. The steam from the pot left my clothes smelling of food when I got home, but perhaps this was also part of the experience. When the cold wind is blowing outside, I am sitting around with my good friends, eating and drinking. For me it's like a dinner party where my taste buds (味蕾) and my appetite are equally satisfied in the warm company of friends.