My arms shook. The bow was almost as tall as I was, and it was equipped with an arrow, ready to be shot. Never had a more ill-suited person handled a weapon. But my editor had sent me on a mission: to find my inner Katniss Ever deen at one of Beijing's indoor archery clubs.

    The brilliant archer Everdeen is the lead character in The Hunger Games movies, the final of which was just released in cinemas. Her arrows can hit almost anything: sword-swinging enemies, fierce animals, even aircraft some-how. Me? I can't throw a paper ball into a trashcan with any precision. And I was warned that archery would require a great deal of upper body strength, though I hadn't seen the inside of a gym in years.

    News outlets like the New York Times and NPR have reported an increase of interest in archery, thanks to movies like The Hunger Games, Brave and The Avengers. Archery clubs have showed up in many major cities. In Jian Club, an archery-themed bar, we paid 120 yuan for an hour's worth of target practice and prepared our bows and arrows.

    We were told to stand sideways, with one shoulder facing the bull's eye. Your weaker arm would hold the bow, while the other would pull the bowstring back until the arrow was right next to your face. Then it was meters away.

    Well, sort of. Instead of sending the arrows whistling through the air, my first few simply dropped onto the ground.

    The failure was a good reminder that archery is a demanding, Olympic-level sport. It worked muscles in my back and arms that I just didn't have yet. An hour came and went, and I found myself leaving with a couple pierced (刺穿的)bull's eyes and sore shoulders. Was I ready to shoot down aircraft with a swift arrow? Not quite. But I was definitely ready for a return trip.

    Do you know how it is when you see someone yawn and you start yawning too? Or how hard it is to be among people laughing and not laugh yourself? Well, apparently it's because we have mirror neurons (神经元) in our brains.

    Put simply, the existence of mirror neurons suggests that every time we see someone else do something, our brains imitate it, whether or not we actually perform the same action. This explains a great deal about how we learn to smile, talk, walk, dance or play sports. But the idea goes further: mirror neurons not only appear to explain physical actions, they also tell us that there is a biological basis for the way we understand other people.

    Mirror neurons can undoubtedly be found all over our brains, but especially in the area which relate to our ability to use languages, and to understand how other people feel. Researchers have found that mirror neurons relate strongly to language. A group of researchers discovered that if they gave people sentences to listen to (for example: “The hand took hold of the ball”), the same mirror neurons were triggered as when the action was actually performed (in this example, actually taking hold of a ball).

    Any problems with mirror neurons may well result in problems with behavior. Much research suggests that people with social and behavioral problems have mirror neurons which are not fully functioning. However, it is not yet known exactly how these discoveries might help find treatments for social disorders.

    Research into mirror neurons seems to provide us with ever more information concerning how humans behave and interact. Indeed, it may turn out to be the equivalent for neuroscience of what Einstein's theory of relativity was for physics. And the next time you feel the urge to cough in the cinema when someone else does-well, perhaps you'll understand why.

    Winter is for working hard, summer is for playing hard. From the Bahamas to Amsterdam, we have several most appealing summer vacation spots for you to choose from.

    The Bahamas

    While there is a risk of getting rained on during hurricane season, June generally sees mild weather, fewer crowds and significantly lower prices. While some resorts (度假胜地) in the Out Islands may close, New Providence and Paradise Island remain open year-round. It's a good choice for families looking for a taste of relaxing island living.

    Mackinac Island, MI

    Mackinac Island, 20 minutes by boat from either the Upper or Lower Peninsula of Michigan, comes alive on summer weekends. Most of its roughly 4 square miles is parkland, suitable for hiking and cycling. Be sure to take in the beautiful architecture―Victorian cottages that date back to just after the Civil War. You can have a taste of times gone by; cars were banned more than a hundred years ago, and horse-drawn carriages are still used to get around today.

    Ocean City, MD

    This East Coast beach town is best known for its boardwalk, which is known for old-school amusement rides. Cycling in the town is also a great pleasure. Grab your wallets and feast on hard-shelled crabs at Hooper's crab house or drink in the sunset with a local beer in hand from Fager's Island Restaurant & Bar's large bayfront decks. Parking is free with your consuming receipt. You can't miss a classic walk along the boardwalk and the taste of Thrasher's vinegar and Old Bay French fries.

    Amsterdam

    Summer is the ideal time to visit this city. The gray skies have lifted, festivals abound and events to enjoy include the Open Garden Days, when visitors can peek (窥视) into the private gardens behind the beautiful Houses that line the famous canals. You can experience urban adventure, crossing Amsterdam's thousands of bridges and waterways by bike and by boat in search of the perfect brown cafe.

    Art museums are places where people can learn about various cultures. The increasingly popular "design museums" that are opening today, however, perform quite a different role. Unlike most art museums, the design museums show objects that are easily found by the general public. These museums sometimes even place things like fridges and washing machines in the centre of the hall.

    People have argued that design museums are often made use of as advertisements for new industrial technology. But their role is not simply a matter of sales — it's the honouring of excellently invented products. The difference between the window of a department store and the showcase(玻璃陈列柜) in a design museum is that the first tries to sell you something, while the second tells you the success of a sale.

    One advantage of design museums is that they are places where people feel familiar with the exhibits. Unlike the average art museum visitors, design museum visitors seldom feel frightened or puzzled. This is partly because design museums clearly show how and why mass-produced products work and look as they do, and how design has improved the quality of our lives. Art museum exhibits, on the other hand, would most probably fill visitors with a feeling that there is something beyond their understanding.

    In recent years, several new design museums have opened their doors. Each of these museums has tried to satisfy the public's growing interest in the field with new ideas. London's Design Museum, for example, shows a collection of mass-produced objects from Zippo lighters to electric typewriters to a group of Italian fish-tins. The choices open to design museums seem far less strict than those to art museums, and visitors may also sense the humorous part of our society while walking around the exhibits.

    If you've ever visited London, it's likely that you've heard the loud chimes（鸣响）of Big Ben, the 157-year-old clock bell of the UK's Houses of Parliament（议会）.

    But on Aug 21, the world's most famous bell fell silent. This is because the Palace of Westminster's Elizabeth Tower, which houses Big Ben, needs to be repaired. The workers who'll carry out the repairs don't want their ears to be damaged by the sounds of the huge bell, reported BBC News. Big Ben won't ring again regularly until 2021.

    There's been quite an emotional response to the move. Several members of parliament gathered in front of the Houses of Parliament to hear the bell's last regular chime for four years. A few even shed tears, as if they were attending a friend's funeral.

    But a number of politicians are angry about the lengthy silencing of Big Ben, calling it a symbol of Britain, according to ABC News. And some members of public agree with it. "It's our heritage," David Dummigan, from Cumbria in the north of England, told The New York Times. "People come from all over the world to look at it and listen to it. It's part of British history." This kind of emotional reaction could be linked to "fears about Britain losing its voice and place in the world, which is part of the threat that comes from Brexit", according to CNN. "The reality of losing a place at the top table is being made obvious," it wrote.

    Worries aside, fans of Big Ben will still be able to hear its unique chimes during special occasions such as New Year's Eve. But if we do miss hearing Big Ben on a regular basis, we could always set its sound as our message tone.

    Hipster Greenport: 4 places to eat, shop and visit

    Greenport may date back to the 1630s, but it's feeling pretty of-the-moment right now. Here are four places that embody the old-meets-new energy of the village:

    Claudio's

    If you've been to Greenport, you can't miss Claudio's — it's where generations of Long Islanders have made a tradition of eating, whether inside the main restaurant or at the floating dock-bar. The new owners have added fresh elements: Baccano Pizza by Nino, which offers a variety of slices and pies until as late as 2 a.m. on Fridays and Saturdays — is right by the dock entrance.

    Little Creek Oyster Farm & Market

    It's little spots like this that tell the current Greenport story. There's no sign or advertising for this tiny house changed from the cabin of an old ship that's practically hidden down Bootlegger's Alley near Mitchell Park. But there they are — streams of people who come to enjoy the fresh oysters while drinking local craft beer, with a waterside view.

    The Times Vintage

    Nostalgia (怀旧) for bygone times runs high in this 1909 building, which once served as the base for the Suffolk Times newspaper. These days, this well-designed shop sells vinyl records (黑胶唱片) and loads of old-fashioned clothing and home decoration items including mid-century highball sets.

    Greenport Fire

    Heat comes in many forms and several are sold here — hot sauces, cigars and candles. Consult the chalkboard for the current sauce offerings or browse cigars such as a hand-rolled Honduran Leaf by Oscar or the Gurkha Cellar Reserve made with 18-year-aged tobacco.