Reflecting(回忆) on the past about those decisions or actions that can't be reversed(推翻) and being occupied with thoughts of “What if?” is no way to live. But there are a few things in life I'd probably do differently if I had the chance.

    I once majored in architecture — something I had been crazy about for as long as I could remember — and then I suddenly had a change of heart. I made an appointment with my adviser, and told him I was no longer certain I wanted to pursue a career in architecture.

    “Don't give up on your childhood dream!” “He's right,” I thought. “I should just stick it out and I shouldn't disappoint the little girl who once loved architecture.”

    It was awful. I was agonized, holding on to a childhood dream that had long since faded. When I talked with a friend about it a year later, he asked: “Right now, what do you want to do with your life?” That's when I came to the realization that dreams change over time and that you should give up the childhood dream if it's not what you want as an adult. Luckily, it wasn't too late. After some serious thought, I changed my major to journalism. It wasn't something I had always imagined myself pursuing — but at that moment,  it was what I wanted.

    We grow up, and sometimes our dreams change — and that's perfectly OK. You just need to ask yourself every once in a while, “Is this still what I want?” If the answer is no, move on and start chasing a new one.

    It's generally believed that people act the way they do because of their personalities and attitudes.They recycle their garbage because they care about the environment.They pay $5 for a caramel brulee latte because they like expensive coffee drinks.

    It's undeniable that behavior comes from our inner dispositions（性情）,but in many instances we also draw inferences about who we are,as suggested by the social psychologist Daryl Bern,by observing our own behavior.We can be strangers to ourselves.If we knew our own minds,why would we need to guess what our preferences are from our behavior?If our minds were an open book,we would know exactly how much we care about the environment or like lattes.Actually,we often need to look to our behavior to figure out who we are.

    Moreover,we don't just use our behavior to learn about our particular types of character—we infer characters that weren't there before.Our behavior is often shaped by little pressures around us,which we fail to recognize.Maybe we recycle because our wives and neighbors would disapprove if we didn't.Maybe we buy lattes in order to impress the people around us.We should not mistakenly believe that we always behave as a result of some inner disposition.

    Whatever pressures there can be or inferences one can make,people become what they do,though it may not be in compliance（符合）with their true desires.Therefore,we should all bear in mind Kurt Vonnegut's advice:"We are what we pretend to be,so we must be careful about what we pretend to be."

    Texting while walking is something that most of us are guilty of. We can't help replying to that message we just received. However, while it's fun to keep up with the latest gossip, we may actually be putting ourselves in danger.

    A team of researchers from two UK universities recently found that people who use their phones while on the move walk differently than usual.

    “Recently, a person in front of me was walking very slowly and weaving (迂回行进), and I thought, 'Is this person drunk?'” Matthew Timmis, co-author of the study, told the Guardian.

    It turned out that the person was just texting. Inspired by this, Timmis and his team set out to discover the effects of phone use on how we navigate streets.

    A group of 21 volunteers were asked to walk around a simulated (模拟的) street, complete with obstacles such as a step. The participants traveled the course a total of 12 times each, either writing or reading a message, making a call, or with no phone at all.

    It took the volunteers 118 percent longer to complete the course when using a phone. They also focused on the step obstacle 60 percent more and paid attention to the travel path 51 percent more when they weren't using a phone.

    Although there were no accidents, Timmis believes we should still be aware of what's going on around us.

    “The big risk here is suddenly-appearing hazards (危险), like a pedestrian (行人) suddenly walking in front of you,” he told the Guardian. “You are not going to be able to respond to that as efficiently, which increases the risk of injury.”

    To bring attention to the dangers of “text walking”, a temporary “texting lane” was set up in Antwerp, Belgium in 2015. And earlier this year, a special crosswalk featuring flashing red lights on the ground to get the attention of texters was set up in Wuhan, Hubei province.

    “Texting while walking can lead to collisions with poles or other pedestrians. You could even be endangering your own life when you cross the street without looking up,” a spokesperson for the company that made the Antwerp texting lane told Yahoo News.

    Next time you hear a funny joke you'd better not laugh too hard. According to a paper published by the British Medical Journal, laughter isn't always the best medicine. Sometimes it can even be harmful. Professor Robin Ferner from the University of Birmingham, one of the authors of the study, found that bad things could happen to people who laughed too much. He says, "We found people with heartbeat problems which had stopped their hearts, we found people who had fainted(昏倒), and we found people who'd dislocated their jaws or burst their lungs."

    It seems that laughing can be no laughing matter. But it's not all doom and gloom. Professor Ferner says there are benefits to laughing when you want to lose weight, for example. Yes, that's right: laugh and be slimmer! Professor Ferner explains that: "You use energy when you laugh, you move your diaphragm(横隔膜), you expand your lungs, and both those things can be helpful."

    According to the research, laughing for a quarter of an hour can burn 40 calories, and if you laughed all day you'd use about 2, 000 calories, which is what most people consume in a day. But don't do that or you might end up with a painful jaw. Ouch! Or you might find people looking at you in a funny way.

    But I don't want to finish this article leaving you feeling desperate. Laughter comes naturally for most of us. Babies begin to laugh at around 3-6 months. So give in to your sense of humour and keep smiling. Life is short anyway.

    Nowadays, parents worry a lot because their children spend hours and hours in front of the TV screen. Because this doesn't happen to only one specific family, many experts warn us that there can be some serious effects of children watching violence on television.

    Children who become addicted(上瘾的) to TV sit down and turn on the TV as soon as they get home. Although they have lots of homework, they become absorbed in TV programs.

    Since they spend tons of time watching TV, they have less time to enjoy real life activities such as playing with friends, playing outdoor sports, or enjoying other kinds of entertainment.

    There are too many violent scenes on TV. Some experts say there are 25 acts of violence per hour on TV. In addition, there are many experiments by psychologists which show how TV violence influences children. Finally, people worry that children tend to imitate what they watch on TV and may start to behave more violently.

    What should be done? First of all, the government should regulate TV violence. It should also encourage people to invent and develop new technology which can block violent scenes from the programs children watch. For example, with a rating system(分级制度) and the V-chip, unfit scenes of violence and sex can be blocked out. Second, parents should monitor what their children watch. At the same time, they should make their children interested in real life activities. Then when the children start to spend more time playing with friends or reading books, parents can stop their monitoring.

    It is a fact that there is more violence on TV today than there was ten years ago. Moreover, violent incidents occur more frequently in real life. It's time to realize how harmful watching TV violence is, and it's time to keep our children from watching violence.

    For high school leavers starting out in the working world, it is very important to learn particular skills and practice how to behave in an interview or how to find an internship (实习). In some countries, schools have programs to help students onto the path to work. In the United States, however, such programs are still few and far between.

    Research shows that if high schools provide career-relat­ed courses, students are likely to get higher earnings in later years. The students are more likely to stay in school, graduate and go on to higher education.

    In Germany, students as young as 13 and 14 are expected to do internships. German companies work with schools to make sure that young people get the education they need for future employment.

    But in America, education reform programs focus on how well students do in exams instead of bringing them into contact with the working world. Harvard Education school professor Robert Schwartz has criticized education reformers for trying to place all graduates directly on the four-year college track. Schwartz argued that this approach leaves the country's most vulnerable (易受影响的)kids with no jobs and no skills.

    Schwartz believed that the best career programs encour­age kids to go for higher education while also teaching them valuable practical skills at high school. James Madison High School in New York, for example, encourages students to choose classes on career-based courses. The school then helps them gain on-the-job experience in those fields while they're still at high school.

    However, even for teens whose schools encourage them to connect with work, the job market is daunting. In the US，unemployment rates for 16-to 19-year-olds are above 20 percent for the third summer in a row.

"The risk is that if teenagers miss out on the summer job experience, they become part of this generation of teens who had trouble in landing a job," said Michael, a researcher in the US.