Some people think that success is only for those with talent or those who grow up in the right family, and others believe that success mostly comes down to luck. I'm not going to say luck, talent, and circumstances don't come into play because they do. Some people are born into the right family while others are born with great intelligence, and that's just the reality of how life is.

    However, to succeed in life, one first needs to set a goal and then gradually make it more practical. And, in addition to that, in order to get really good at something, one needs to spend at least 10,000 hours studying and practicing. To become great at certain things, it'll require even more time, time that most people won't put in.

    This is a big reason why many successful people advise you to do something you love. If you don't enjoy what you do, it is going to feel like unbearable pain and will likely make you quit well before you ever become good at it.

    When you see people exhibiting some great skills or having achieved great success, you know that they have put in a huge part of their life to get there at a huge cost. It's sometimes easy to think they got lucky or they were born with some rare talent, but thinking that way does you no good, and there's a huge chance that you're wrong anyway.

    Whatever you do, if you want to become great at it, you need to work day in and day out, almost to the point of addiction（沉迷）, and over a long period of time. If you're not willing to put in the time and work, don't expect to receive any rewards. Consistent, hard work won't guarantee you the level of success you may want, but it will guarantee that you will become really good at whatever it is you put all that work into.

Reasons to visit St.Louis

Whether you're traveling alone, with a friend or with the whole family, there's a nearly endless selection of activities you'll want to experience—so many that it's hard to decide where to go first.

Missouri Botanical Garden

    You could easily spend an entire day making your way through the 79 acres(英亩)on display here. The gardens also boast(以拥有……而自豪) seasonal exhibits, such as the summer Lantern Festival—taking place through July—that showcases beautiful works of light each year.

4344 Shaw Blvd, 314-577-5100, missouribotanicalgarden. org.

St. Louis Art Museum Free

    There are more than 33,000 works on display here, including the recent addition of 225 donated pieces of feature work by American artists and more than 200 pieces from Asia. The museum is free, and special exhibits are free on Fridays.

    I Fine Arts Drive, 314-721-0072, slam. Org
St. Louis Science Center Free

    With a wealth of displays to keep kids and adults alike entertained and learning all day, the center boasts an impressive 700 hands-on exhibits, including a fossil dig site, water tables in the discovery room, electrical energy demonstrations, and cyber activities.

    5050 Oakland Ave, 314-289-4400, slsc.org

St. Louis Zoo Free (Free for some attractions)

    The zoo includes beautiful naturalistic displays and boasts plenty of activities to keep kids excited, from feeding exhibitions and safaris(游猎), to sea lion shows and conservation talks.

    One Government Drive, 314-781-0900, stlzoo.org.

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    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels from British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries or slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

    March, April and May are months full of festivals and events all over the world. Here are some wonderful festivals around the world that happen in spring.

    SongKran--Thailand

    Dates: 13th-15th, April

    In Thailand, it's time to celebrate the coming monsoon season, which will bring the rain many people have been looking forward to. They celebrate it with a festival called Songkran，when people head out to the streets with water guns to spray(喷，洒）everyone who walks past. If you walk on the streets where the festival is celebrated, prepare to get soaked!

    Naghol--Vanuatu

    Dates: Every Saturday from April to May

Every year, villagers come together to celebrate the harvest of yams, an important part in the people's diet in Vanuatu. The festival is most famous for its “land diving ceremony”. During the ceremony men and boys dive to the ground from high wooden towers with only two thin vines(藤条) attached to their ankles(脚踝). The divers' heads have to lightly touch the ground when they jump—something very dangerous if the vines are not measured properly.

Cherry Blossom Viewing —Japan

    Dates: The cherry blossom season is different from year to year depending on the weather forecast.

    The cherry blossom season has huge importance to the people of Japan, who celebrate the days when the flowers finally blossom. Only a few days later, the petals(花瓣）fall to the ground, like pink snowflakes. This is one of the most beautiful things to see. In Japan, almost everyone has picnics in the parks to view the flowers.

    Jordan wakes at 6 a.m. She helps her disabled mother, who is recovering from surgery for breast cancer, into the bath. Jordan has it all timed. She has a quick breakfast as her mother bathes, and returns to help her out of the bathtub and into her room. Before going to school, the 14-year-old has to walk the dog. In the evening, Jordan takes care of the family's animals and helps her mother into bed. Then she had a chance to eat dinner, do homework and wind down before going to sleep. Bedtime can be past midnight for the Florida nine-grader.

    “You have to have a certain level of maturity (成熟) to do it,” She says. As a determined student, Jordan is already planning a career in medicine.

About 1.4 million children between ages 8 and 18 are caregivers nationwide, according to American Association of Caregiving Youth (AACY). Evenly divided between girls and boys, about a third are between 8 and 11, and nearly 40% are between 12 and 15. For the young caretakers, most common are chores like shopping, fixing meals and household tasks, or keeping the family member company. Hands-on care includes helping loved ones with day-to-day activities such as bathing, dressing and toileting, getting in and out of bed and chairs, and feeding.

    AACY is a nonprofit organization supporting caregiving kids in various ways, including financial assistance, caregiving education and camps to connect young caregivers to peers. Through AACY's Care Giving Youth Project, Jordan is not alone and she is able to develop friendships with teens like her. “I felt much more relieved and less embarrassed because I wasn't the only one.” She says. “I met one of my best friends and I'm still friends with her today.”

    There is light at the end of the tunnel for Jordan. “Seeing the people I'm taking care of become better gives me a relief that things will get better,” she says. She believes that AACY will continue to help her mother when it's time for her to go to college.

    A new app aims to help parents interpret what their baby wants based on the sound of their cry. The free app Chatter Baby, which was released last month, analyzes the acoustic (声学的) features of a baby's cry, to help parents understand whether their child might be hungry, fussy or in pain. While critics say caregivers should not rely too much on their smartphone, others say it's a helpful tool for new or tired parents.

    Ariana Anderson, a mother of four, developed the app. She originally designed the technology to help deaf parents better understand why their baby was upset, but soon realized it could be a helpful tool for all new parents.

    To build a database, Anderson and her team uploaded 2,000 audio samples of infant(婴儿) cries. She used cries recorded during ear piercings and vaccinations to distinguish pain cries. And to create a baseline for the other two categories, a group of moms had to agree on whether the cry was either hungry or fussy.

    Anderson's team continues to collect data and hopes to make the app more accurate by asking parents to get specific about what certain sounds mean.

    Pediatrician Eric Ball pointed out that evaluating cries can never be an exact science. “I think that all of the apps and technology that new parents are using now can be helpful but need to be taken seriously,” Ball said ,“ I do worry that some parents will get stuck in big data and turn their parenting into basically a spreadsheet(电子表格) which I think will take away the love and caring that parents are supposed to be providing for the children. ”

    But Anderson said the aim of the app is to have parents interpret the results, not to provide a yes or no answer. The Bells, a couple using this app, say it's a win-win. They believe they are not only helping their baby now but potentially others in the future.