If you could have one superpower, what would it be?

          Dreaming about whether you would want to read minds, see through walls, or have superhuman strength may sound silly, but it actually gets to the heart of what really matters in your life.

         Every day in our work, we are inspired by the people we meet doing extraordinary things to improve the world.

         They have a different kind of superpower that all of us possess: the power to make a difference in the lives of others.

We're not saying that everyone needs to contribute their lives to the poor. Your lives are busy enough doing homework, playing sports, making friends, seeking after your dreams. But we do think that you can live a more powerful life when you devote some of your time and energy to something much larger than yourself. Find an issue you are interested in and learn more. Volunteer or, if you can, contribute a little money to a cause. Whatever you do, don't be a bystander. Get involved. You may have the opportunity to make your biggest difference when you're older. But why not start now?

        Our own experience working together on health, development, and energy the last twenty years has been one of the most rewarding parts of our lives. It has changed who we are and continues to fuel our optimism about how much the lives of the poorest people will improve in the years ahead.

It seems the more time we have, the longer we put off living the life we see in our heads, because we feel like we've got some time to kill.

I know where you think I'm going with this, and I also know you've heard it all before: seize the day, make the most of it, live life to its fullest, and so on. But that's the problem. You've heard it all before. These ideas have their impact and have become a cliché. Luckily, that's not my thing.

The real answers wake something up inside you. They make you think. That's what I want to give you today, the story of Bobby Darin, which wakes you up to the truth.

If you haven't heard of the man, I know you've heard his songs. Among his many hits are Mack the Knife, Beyond the Sea, Dream Lover, and Splish Splash.

    If seven years, Darin had several top ten hit songs, was nominated(提名) for four Grammy Awards (winning two), nominated for four Golden Globes (winning one), and even nominated for an Oscar.

    So what was his secret?

All his life, Darin had a heart condition that developed from a childhood illness. The doctors at the time said he would be lucky to live to 16. In other words, his time was limited. And this was secret. He knew the truth. He knew that we all have such a hard time accepting: Life is short. You can't just say it; you can't just hear it. You have to know it, believe it, and feel it. Because Darin knew his time was limited, he packed as much life as he could into the time he had. But he had an unfair advantage. He knew, without a doubt, his time was limited.

    There was no fooling himself, no putting it off. It was now or never.

    Finding a suitable name for a baby is a big deal in China. When picking out a Chinese name, parents usually select two or three characters that have a carefully thought out meaning, but when deciding on an English name, many of them struggle. That's where Jessup and her company, Special Name, come in. In the last few years, Jessup has helped name 677,900 Chinese babies, and earned over $400,000 in the process, more than enough to pay her college fees.

    Jessup came up with the idea for Special Name in 2015, after accompanying her father on a business trip to China. One of her dad's business partners, a Mrs. Wang, asked her to help choose an English name for her daughter. Jessup felt honored and quickly realized the importance of choosing a proper name in Chinese culture. The woman wanted people to be surprised by the things her daughter could achieve, so Jessup suggested the name "Eliza" after the character Eliza Doolittle from the play Pygmalion. Mrs. Wang seemed delighted with Jessup's choice. "If Mrs. Wang needed this service, maybe other parents would as well," Jessup thought.

    After returning to UK, Jessup borrowed ￡1,500 from her parents and paid a web designer to build a website, She then spent her free time filling up a database(数据库)with around 4,000 English names, associating them with five major personality characteristics, like honesty and optimism.

    In the beginning, Jessup offered the service for free to promote the website, but later, she started charging fees. The business is almost completely self-sufficient, requiring only a small team in China that manages technical operations. She updates the database each month, allowing her to focus full-time on studies.

In the 1990s, a psychologist named Martin Seligman led the positive psychology movement, which placed the study of human happiness squarely at the center of psychology research and theory.

Since then, thousands of studies and hundreds of books have been published with the goal of increasing well-being and helping people lead more satisfying lives. But for over 40 years, self-reported measures of happiness have stayed stagnant (停滞的). Such efforts to improve happiness have been an ineffective attempt to swim against the tide, as we may actually be programmed to be dissatisfied most of the time. Why aren't we happier?

Part of the problem is that happiness isn't just one thing. Jennifer Hecht, a philosopher who studies the history of happiness, proposes that we all experience different types of happiness, which are not necessarily complementary Some types of happiness may even conflict with one another. In other words, having too much of one type of happiness may weaken our ability to have enough of the others. For example, a satisfying life is built on a successful career and a good marriage. It takes a lot of work and often requires cutting back on many of life's pleasures. That means we can't spend one pleasant lazy day after another in the company of good friends.

This difficult situation becomes more confused by the way our brains process the experience of happiness. A lot of evidence shows that most of the people possess something called the optimistic bias. They tend to think that their future will be better than the present.

Cognitive psychologists have also identified something called the Pollyanna Principle. It means that people process, rehearse and remember pleasant information more than unpleasant information. Why the good old days seem so good is because we focus on the pleasant stuff and tend to forget the unpleasantness. And if our past is great and our future can be even better, then we can work our way out of the unpleasant present.

Dissatisfaction with the present and dreams of the future are what keep us motivated. In fact, endless happiness would completely destroy our will. Among our earliest ancestors, those who were perfectly content may have been left in the dust.

Recognizing that happiness exists may help us appreciate it more when it arrives. Furthermore, understanding that it's impossible to have happiness in all aspects of life can help us enjoy the happiness that has touched us. Recognizing that no one "has it all" can cut down on the one thing that psychologists know prevents happiness: envy.

Summer reading

Finding Junie Kim

by Ellen Oh

Middle schooler Junie Kim is facing bullying (欺凌) at school, but she keeps quiet. Then, for a school project, Junie interviews her grandparents, who grew up in Korea during wartime in the 1950s. In their story of struggle, Junie finds the courage to speak up. The book will encourage any kid who has ever been in Junie's shoes.

Simon B. Rhymin'

by Dwayne Reed

Simon is starting fifth grade and wants everyone to call him Notorious D. O. G. because he wants to be a famous rapper (说唱歌手). But he's shy about using his voice to express his thoughts. When a teacher asks the class to give a talk, Simon must face his fears. Simon B. Rhymin' is a great book that will give confidence to readers who are going through similar struggles.

A Shot in the Arm!

by Don Brown

A Shot in the Arm! is a novel about the history of vaccines (疫苗). Readers learn how vaccines have been used throughout history to fight disease. The author also introduces people around the world who helped with the development of vaccines. A Shot in the Arm! is an exciting read that uses colorful drawings to pull the reader in.

The One Thing You'd Save

by Linda Sue Park

If your house were on fire, what one thing would you save? Writer Linda Sue Park explores different answers to this question in poems that show the different voices of a middle school class. Some choose baseball cards or toy animals. One picks a sweater that was passed down for generations. The book is illustrated (给……作插图) with black-and-white art. Readers of all ages will like this book. It helps you realize what matters most.

An optional college course named "Appreciation of the Jiangxi Opera" has been taught in a packed house recently at Nanchang University in east China's Jiangxi Province due to the professor's innovative way of teaching—putting on actual opera performances in her classrooms.

Waving water sleeves, and spinning folding fans while wearing traditional makeup and costumes, Chen Li, the instructor of this course, displayed the enchanting charm of Jiangxi Opera, a several-hundred-year-old local opera, in front of the students. Many of the students recorded the performances and posted the video clips of the class on social media platforms, receiving millions of views and likes from netizens.

Instead of adopting the traditional form of stage play, Chen devotes more attention to her students' interactive experience. "I invite my students to come to the stage and experience the whole process of the performance by themselves," Chen said.

The course which she teaches has been open for many years, mainly introducing the history, tunes and performance characteristics of Jiangxi Opera. It's not well known that this course, which is full of people now, was originally rarely attended. "Before, I used to focus on the form of speech and lectures while the teaching effect was unsatisfying: the classroom was quiet and the students seemed uninterested, many even playing on their phones in class," said Chen. To stir the enthusiasm of the students, Chen decided to put on a costume and turn the class into a stage to perform. With traditional garments (服装) and brandishing water sleeves, students are immersed in the world of Jiangxi Opera.

Faced with the unexpected fame, Chen was satisfied but also realized that a greater responsibility now rested on her shoulders. "I hope that even though the popularity of the Jiangxi Opera fades, this art can still be passed down through generations." Chen said.