There are some injuries that are common to all types of extreme sports. The following are some of the important things to do to prevent extreme sports injuries. {#blank#}1{#/blank#} But they can definitely minimize the risk of injuries.

    Warm up.

    {#blank#}2{#/blank#} They include a combination of cardiovascular(心脏血管的)exercises, strength drills and stretching. Cardiovascular exercises increase body temperature, heart rate and blood circulation, which is required for further movement of the body. Strength drills increase the stamina of the body, while stretching warms up the muscles preparing them for sudden forceful movements. {#blank#}3{#/blank#} It also plays an important role in boosting the team spirit for a team sport. A warm-up session should last for at least 20 minutes and it can extend up to half an hour.

    Avoid overworking.

    There are some people who do not exercise their body for the sport on a regular basis and perform a week's task in a day or two. {#blank#}4{#/blank#} They do not realize the effect of overworking during the performance and keep doing it until they feel extremely tired. Apart from the actual sport, one should also avoid overdoing the warm-up exercises before the activity.

    {#blank#}5{#/blank#}

    Just as warming up is essential before any rigorous(充满活力的) physical activity, cooling down the body after playing a rigorous sport is also a significant part of physical conditioning. When you are done with your sports session, you can conclude with some walking, jogging or light running. Slight stretching exercises, focusing on specific muscles, will also be useful for cooling down the body.

A. Cool yourself down.

B. Look for a coach to train you.

C. These people are likely to suffer from extreme sport injuries.

D. However, there are no perfect methods which can assure you 100% safety.

E. Along with physical preparation, warming up prepares you mentally to begin a sport.

F. You should also be careful about your clothing selection for warmth and protection.

G. Warm-up exercises are very important before you begin any sports practice.

    History of Broadway

    When people think of Broadway, they may think of that part of the world-famous road in New York City that runs between 42^nd and 53^rd Streets.{#blank#}1{#/blank#} It is a billion-dollar industry that includes theatrical shows in New York and live theater entertainment throughout the world.

    New York's Theatre District has only 39 official Broadway houses. A play house must have 500 or more seats to be considered a Broadway theater.{#blank#}2{#/blank#} Not all Broadway theatres arc located on Broadway. In the late 1700s and early 1800s, buildings on Wall Street and places such as City Hall may have served as smaller theaters, and other locations in downtown New York City also did.

    development of larger theaters away from the downtown area. Some people may have doubted these theaters would be successful, but they turned out to be.{#blank#}3{#/blank#} With the rise of the new theater district, downtown changed forever as people happily traveled to the outskirts (郊区) of the city to see the best in live entertainment.

    When these theaters began, many actors came from European countries. In 1857 actor Edwin Booth helped transform the Broadway theatre by popularizing a type of acting realism. Unlike actors before him, Booth did not stand still on the stage and simply deliver his lines.{#blank#}4{#/blank#} Booth's style had a notable effect on the theater, and many considered him to be the greatest actor of his time.

    {#blank#}5{#/blank#} Specifically, comedies and dramas often centred on then-current events such as women's right to vote, the Labor Movement, and war. Broadway developed again in 1866, and the Broadway musical was created. From then on actors entertained their audiences by singing and dancing accompanied by an orchestra.

    Now, Broadway is famous for various theatre productions and moving performances.

A. In fact, the shows have brought it fame throughout the world.

B. However, Broadway is much more than a geographical location.

C. Theatres, holding 100 to 499 people, are called Off-Broadway theatres.

D. Instead, he liked moving around and showing great emotion while acting.

E. Plays followed a popular style that encouraged typical characters and plots.

F. As this new style grew in popularity, the content of the shows began to change.

G. Madison Square Theater, built by the Mallory family in 1880, was one of them.

    If you think about school, is there one teacher who stands out above all others? One person who is your favorite and who really inspires you? Why?{#blank#}1{#/blank#} I've decided that I want to become a teacher because teaching is so rewarding and it provides so many opportunities. I get to inspire future generations – what could be better?

    I'm currently helping out in two schools – a primary and a secondary school – and I'm actually really enjoying it. Some says are challenging and I ask myself why I am doing it, but then one of my students will answer a question or be interested in my lesson and suddenly everything becomes worthwhile.{#blank#}2{#/blank#}

    I plan my own lessons and make them as fun as serious as I like.{#blank#}3{#/blank#} That is why my lessons are never boring. Sometimes my classes don't go according to the plan, so I switch the way I teach and do something that I know my students will enjoy.

    {#blank#}4{#/blank#} I teach biology, geography, history, technology, social sciences and music … all is English! I get to study English literature, which is my passion, and pass on my knowledge and enthusiasm to my students, and I get to teach a huge variety of classes and age groups.

    {#blank#}5{#/blank#} As a result, I have to try and cater for everybody by including a variety of tasks and exercises as well as interesting multimedia, like videos and games.

The best classes are when I give the students a topic to discuss – usually one which they feel very passionate about – and let them have their say.

A. Teaching is so exciting.

B. I create lesson plans to suit each of the ages.

C. I realize I am great to help someone to learn.

D. I've found that each student learns differently.

E. I've been thinking these questions over recently.

F. I'm excited to get started on my teacher training.

G. I also love the fact that I teach English in everything.

How to Feel Beautiful to the Inside

    Public opinion may have some say in who is considered “beautiful” on the outside, but inner beauty takes on a whole other meaning. {#blank#}1{#/blank#} Learn what beauty means to you and have the confidence to live by your own rules starting today.

    Ask yourself what beauty means to you. How do you define(定义)inner beauty? Is it a person who is always smiling? Someone who has kind words for everyone he meets? Or, is your definition of beauty more complex? {#blank#}2{#/blank#} Take a pen and a notebook and write down some words that help you describe inner beauty.

    Have confidence in who you are. In addition to stressing your character strengths, you can apply other ways to feel more confident{#blank#}3{#/blank#} This can be anything from making music to playing sports. Doing things you are good at builds self-respect.

    Smile and laugh more. {#blank#}4{#/blank#}, just arranging your face into a smiling expression can thoroughly change your mood. Smiles can lead to a more positive mood and a more hopeful attitude. It can not only make you feel beautiful inside, but also improve your outer beauty.

    {#blank#}5{#/blank#} A reliable method of developing your own inner beauty is adopting the habit of seeing the beauty in everything. All around you, there are amazing people, places and things. Make an effort to slow down and acknowledge these daily.

A. Notice the beauty around you.

B. When you want to get feelings of confidence.

C. Even if you don't quite feel up to it at the moment.

D. Besides, you should try to laugh as much as possible.

E. Take a moment to reflect on what beauty means to you.

F. It has more to do with your character than your appearance.

G. Frequently take party in activities in which you perform well.

    We need to do more to help the teachers who are exhausted and stressed

    Teaching should not be one of the most stressful jobs in the US. But it is. “The only other profession that comes close to us for stress is nursing and we still have the numbers… by a lot. {#blank#}1{#/blank#}”

    “Nobody realizes how horrific working conditions are for teachers throughout the country,” Brice-Hyde says, an experienced teacher in New York who is part of the national group Badass Teachers Association (BAT).

    {#blank#}2{#/blank#} So they did a national study of teacher working conditions around issues like stress, work-life balance, respect, and more. The results are both surprising and not. If you've been seeing the stories about teacher walkouts and pay inequality, you probably aren't all that shocked to see these things like: 61 percent of educators find work “always” or “often” stressful; 27 percent of educators said they've been threatened or bullied; 86 percent of educators feel disrespected by US Secretary of Education Betsy DeVos.

    Teachers are stressed out, and turnover is high. No wonder we're seeing more stories about the importance of self-care, classroom burnout, and mental health days for teachers. Yet, self-care doesn't seem to come easily for people, and this is definitely true for teachers. {#blank#}3{#/blank#}

    We think it's time to change that, though. So in honor of World Mental Health Day, we are working to change the dialogue about teacher mental health. Below are some of the top challenges people give for not seeking therapy, or even basic self-care, along with possible solutions and workarounds for each one.

    We hope you share this article widely, giving support and love to your fellow educators. {#blank#}4{#/blank#} And it's pretty much guaranteed to help you do what you set out to in the first place be a good teacher.

A. BAT wanted to take action.

B. Those who gave more tended to gain less.

C. The data are ridiculous, and no one is really paying attention.

D. By nature, educators are taught to give care and support others not themselves.

E. Although respected for its own sake, teaching is under suspicion in today's world.

F. After all, self-care, good mental health, positive well-being is one of the single best things you can do for yourself.

Some Ways to Improve Your Study

As a high school student, it is important for you to do well in study. The better ways you have, the better you will learn. But do you know how to improve your study? {#blank#}1{#/blank#}

    Pay attention in class. First, don't make any noise in class. {#blank#}2{#/blank#} Last but not least, get yourself involved in classroom activities.

    {#blank#}3{#/blank#} If you are not sure how to take notes, start by writing down the important points that your teacher mentions or writes on the blackboard. It's a good idea to keep your notes in order by subject. It can help you master what you have learnt.

    Go over your lessons. {#blank#}4{#/blank#} By going over your lessons, you can understand and remember better. So you should review your lessons now and then after class.

    Learn from your classmates. Everyone has his own advantages. You should learn not only from your teachers but also from your classmates. You can learn in pairs or in groups to solve problems. {#blank#}5{#/blank#}

    I'm sure you will improve your study sooner or later if you follow the ways above.

A. Take good notes.

B. Believe in yourself.

C. Here are some ways to help you.

D. It is necessary for you to go over your lessons.

E. You should take part in out-of-school activities.

F. Second, pay attention to what the teacher says.

G.in this way, you can learn from each other and know more.