题型：任务型阅读 题类：常考题 难易度：普通
黑龙江省大庆铁人中学2018-2019学年高二上学期英语开学考试试卷
Q & A
Question：I have recently got a senior position within my company. One of my new tasks is to make monthly progress reports on my department in front of other senior officials. During my first meeting，I presented and then opened the floor to questions. My first reaction was to answer defensively. Later I realized that I shouldn't have felt that way. But how can I keep cool and effectively answer questions in this type of settings?
Answer：Congratulations on your new position！Presenting in front of your peers(同事) is a hard task in itself，and it becomes much more difficult when a question and answer period is required. Question -and-answer periods are a great way to clarify the message and strengthen key points.
When a person is asking a question，show interest and a desire to understand the question by listening and asking for clarification.
Buy time.
When facing a hard question，most people can't give an answer immediately. Buy time by repeating the question in your own words. These techniques allow you to quickly organize your thoughts as well as to make sure you will be correctly answering the question.
Suggest a private meeting.
A one-on-one meeting is a calmer setting than speaking in front of your peers.
A. Show your true interest.
B. Restate the question with respect.
C. Some ideas can be quite concrete.
D. There were many difficult questions.
E. It can also be more effective in exchanging ideas.
F. You may also ask for clarification(澄清、说明) on the question.
G. Here are some ideas that can help you prepare for your next meeting.
It's normal to wake briefly during the night. {#blank#}1{#/blank#}But if you're waking up during the night and having trouble falling back asleep, the following tips may help.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake , because that very stress and anxiety encourage your body to stay awake. {#blank#}2{#/blank#}
{#blank#}3{#/blank#} If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. {#blank#}4{#/blank#} A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
{#blank#}5{#/blank#} If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.
A. Make relaxation your goal, not sleep. B. Put off worries and troubles. C. Use a flashlight to go to the bathroom at night. D. In fact, a good sleeper won't even remember it. E. Also avoid screens of any kind—computers, TVs, cell phones, iPads, F. You'll be much more productive and creative after a good night's sleep. G. A good way to stay out of your head is to focus on the feeling in your body. |
The book ABigFatCrisis: TheHiddenForcesBehindObesityEpidemic— andHowWeCanEndIt by Deborah Cohen, a senior natural scientist, is very popular now. {#blank#}1{#/blank#} But according to this book, the following are some misunderstandings of obesity or being overweight.
1)．If you're obese, blame your genes.
{#blank#}2{#/blank#} Yet, between 1980 and 2000, the number of Americans who are obese has doubled—too quickly for genetic factors to be responsible. At restaurants, a dollar puts more calories on our plates than ever before, because restaurant meals usually have more calories than what we prepare at home, so people who eat out more frequently have higher rates of obesity than those who eat out less.
2)．If you're obese, you lack selfcontrol.
Research shows that if we are faced with too much information, we have a tendency to make poor choices on diet. {#blank#}3{#/blank#} Even, the most vigilant(警觉的)people may not be good controllers of themselves.
3)．{#blank#}4{#/blank#}
Although the US Department of Agriculture estimates that fewer than 5 per cent of Americans live in the “food deserts”， about 65 per cent of the nation's population is obese. For most of us, obesity is not related to access to more fresh fruits and vegetables, but to the choices we make in supermarkets.
4)．The problem is not that we eat too much, but that we don't exercise.
Michelle Obama's “Let's Move” campaign is based on the idea that if kids exercise more, childhood obesity rates will decrease. {#blank#}5{#/blank#} In fact, although a drop in workrelated physical activity may explain up to 100 fewer calories burned, leisure physical activity appears to have increased.
A．Lack of access to fresh fruits and vegetables is a cause of obesity. B．Obesity rates have increased. C．Fresh fruits and vegetables we choose in a supermarket are related to obesity. D．But there was no obvious decrease in physical activity levels as obesity rates climbed in the 1980s and 1990s. E．People hold different views on obesity. F．People benefit a lot from physical activities. G．Our world has become so rich in food that we can be led to consume too much in ways we can't understand. |
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