Stress(压力) is a popular cause of major diseases affecting people worldwide. It is so common that people have begun to search for the best and easiest ways to reduce stress. {#blank#}1{#/blank#}

Exercise for a better life.

    Regular runners say that there is no better feeling than the one you get when you finish your daily run. Exercising is a good way for you to remove stress from your life. {#blank#}2{#/blank#} And it can also lift your mood. An additional benefit of exercising is that it keeps you fit and healthy!

Organize it.

    Keeping your workplace and home organized is also a way for you to avoid stressful situations. Working in a messy(凌乱的) area keeps your brain thinking on several different things at the same time.{#blank#}3{#/blank#}

Manage your time wisely.

    {#blank#}4{#/blank#} Sticking to(坚持) your schedule gives you focus and a goal to work on. It also helps you avoid missing out on deadlines which are a great source of stress. Managing your time wisely means managing your stress.

    In a word, we shouldn't let stress stop us living a normal and healthy life. Stress will naturally appear due to the modern way of life. {#blank#}5{#/blank#} Don't let stress get the better of you and make you lead an unhappy life.

A. Avoid stressed people.

B. Know what causes your stress.

C. Plan your day ahead and stick to it.

D. Here are some ways to say goodbye to stress.

E. Regular exercise gives you time to think things.

F. And it gets hard to focus on (思想集中) just one thing.

G. But just like fire, if we control stress it can't hurt us.

    Successful students are highly motivated(激励) by an inner drive to study well.They have a specific career goal in mind.{#blank#}1{#/blank#} So they form their own good study habits, plan ahead and stick to their study timetable on their own initiative.

    If you want to be a successful student, motivate yourself and know that it is only you who are responsible for your study.There are some great ways to improve your motivation.

    You should write down your educational goals, which makes them become clear. Imagine your success. Experience the feeling of reaching your particular goal.{#blank#}2{#/blank#}

    Seek advice and learn from the good students in your class.

    Successful students tend to study hard.They pay attention to class as well as taking notes.{#blank#}3{#/blank#} Outside class they find a quiet place to study, because they know that academic life comes before their social life.

    Set your goals. After setting goals it is important to write them down for many reasons. Goals that aren't written are only wishes. It helps you make a commitment(承诺) to yourself.

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    No one wants to regret not doing something they could have done.

    Successful students manage their time well by setting up a weekly timetable. They make the best use of their study time. {#blank#}5{#/blank#} Most of the suggestions mentioned above can improve your motivation.

A.Give yourself rewards.Each time you complete a lesson, do something special for yourself.

B.It gives you a way to see your progress.

C.They make study time productive and not necessarily long.

D.You will be proud of yourself when you achieve success.

E.They know that they are responsible for their success or failure.

F.When you set your goals,make sure that your goals are specific and realistic.

G.They arrive at the classroom early and sit in the front.

    Making decisions when shopping is often a tough call. Even if you're satisfied with the first dress you try on, would you go on looking for alternatives, comparing styles and prices , until dropped dead?

    Psychology researchers have studied how people make decisions and concluded there are two basic styles. " Maximizers"  like to take their time and weigh a wide range of choices, sometimes every possible one —before  choosing." Satisficers" would rather be fast than thorough

    {#blank#}1{#/blank#}So even if they see what would seem to meet their requirements, they can't make a decision until after they've examined every option to make sure that they're making the best possible choice. Researchers followed 548 job-seeking college seniors at 11 schools from October through their graduation in June. They found that the maximizers landed better jobs.{#blank#}2{#/blank#}

    "The maximizers is kicking himself because he can't examine every choice and at some point had to just pick something, " they say." Maximizers make best decisions and end up feeling bad about hem{#blank#}3{#/blank#}"

    Satisficers also have high standards, but they are happier than maximizers. Maximizers tend to be more depressed and to report a lower satisfaction  with life, his research found.

    Faced with so many choices in our lives, we need to learn how not to waste time and energy on our decision- making.{#blank#}4{#/blank#}For instance, if you're picking a restaurant for lunch meeting, first deciding on a certain part of town or type of cuisine can narrow your choices.

    Once you've arrived at a decision,stick with it.{#blank#}5{#/blank#}To limit the number of choices you can set a time for decision-making. Say you are buying a new bag, you could spend an amount of time studying features, price and value but if you give yourself only five minutes to make a decision,and there are only bags you can consider, you'll save time.You'll be happier with your decision, too.

A.Firstly, decrease your range of choices.

B.Maximizers are people who want the best.

C.Just accept no decision is ever completely perfect.

D.Comparing is often a must when you make a decision.

E.Satisficers make good decisions and end up feeling good.

F. The other is to make decisions more accurately at the beginning.

G.Their starting salaries were 20 percent higher but they felt worse about their jobs.

    How you calm yourself before giving a speech? Both modern research and centuries of experience from experienced（有经验的）public speakers suggest some practical（实用的）advice.

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Know to whom you'll be speaking, and learn as much about your audience（听众） as you can. The more you can expect the kind of reaction your listeners will have to your speech, the more comfortable you'll be in delivering your message. Be audience-centered rather than speaker-centered.

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    You will feel less nervous if you talk about something you are familiar with or have some personal experience of. Your comfort with the subject of the speech will be reflected in your delivery.

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    The better prepared you are, the less anxiety（焦虑）you will experience. Being prepared means that you have researched your topic and practiced your speech several times before you deliver it.

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    You are likely to feel the most nervous during the opening moments of your speech. Therefore, it is a good idea to have a clear plan for how you will start your speech. Being familiar with your introduction（介绍）will help you feel more comfortable about the entire speech. If you know how you will end your speech, you will have a safe harbor in case you lose your place. If you need to end your speech ahead of time, a well-delivered conclusion can permit you to make a graceful exit.

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    One of the symptoms(症状) of nervousness is a change in your breathing and heart rates. Nervous speakers tend to take short, shallow breaths. To help break the anxiety—reduce breathing pattern, consider taking a few slow deep breaths before you rise to speak.

A. Know your introduction and your conclusion(总结).

B. Channel（引导） your nervous energy.

C. Know your audience.

D. Use deep-breathing techniques.

E. Be prepared.

F. Select（选择）an suitable topic.

G. To talk with your friends before giving a speech.

    Everyone can benefit a lot from reading books. The following is about various benefits of reading books.

    {#blank#}1{#/blank#} Whenever you read something, you learn information that you wouldn't have known. If you want to learn new words, reading books is a great way to enlarge your vocabulary.

    {#blank#}2{#/blank#} Similar to solving puzzles, reading books allows your mind to practice its processing skills. Going without books for too long will turn your mind into mess.

    One of the primary benefits of reading books is its ability to develop your thinking skills.{#blank#}3{#/blank#} Wherever you are faced with a similar problem in real life, your mind is able to put its mystery solving skills to a test.

    The information in books can be referred to over and over again. For example, reading a cookbook allows you the chance to review the cooking steps whenever you need to.{#blank#}4{#/blank#}Don't even think about writing the information down because you may lose the paper sooner or later.

    These are just some of the wonderful benefits of reading books.{#blank#}5{#/blank#} If you can't even go outside, you can download free e­books online and read them on your computer. That way, you can see how useful reading can be for yourself.

A. You can improve your memory by reading.

B. Reading keeps your mind in good condition.

C. Reading books can make you become confident.

D. Reading books provides you with new knowledge.

E. Reading mystery novels, for example, trains your mind.

F. Following the steps from a cooking video will be difficult.

G. Why don't you drop into a bookstore and pick a book up?

    The USA is a society formed by many different immigrant cultures that produced a new and mixed culture. Most Americans celebrate different customs which started in other countries and start several new traditions and cultures. {#blank#}1{#/blank#}

    {#blank#}2{#/blank#} They tend to live independently, and communicate directly, honestly and informally with their families, friends and colleagues.

    Americans always keep advancing with the times. {#blank#}3{#/blank#} In America, it is relatively common for both parents to work, and American women are equal partners in marriage.

    In the USA, the most common family unit consists of the parents and children living under one roof. Most American children are taught to compete, through organized sports and education, as well as speak out their minds and have confidence to stand up for what they believe in. {#blank#}4{#/blank#} Many immigrant families also feature several generations living under one roof, with younger family members respecting the elders' needs and valuing their opinions.

    When people from different cultures get married and have children, they may have issues when it comes to maintaining their unique traditions and mixing shared customs at the same time. {#blank#}5{#/blank#} However, with a little effort, children in these families can benefit from having both outlooks and traditions. Children who are raised bilingually can also benefit in future careers and learn to make decisions better than monolingual kids.

A. Many Americans find happy life is important.

B. They are also taught to respect their parents at all costs.

C. It can be a challenge to find the perfect balance between cultures.

D. According to socialists, the American family culture has many unique aspects.

E. American children refuse to follow their parents' advice and always argue with them.

F. Changing rather than sticking to tradition is considered by many Americans as improvement.

G. The difference is easy to deal with if parents can meet halfway and stand in the other's shoes.