As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. {#blank#}1{#/blank#}

Pick a race

    Having a race on your calendar is a motivation to keep running during the holiday. {#blank#}2{#/blank#} Check our active.com or Running in the city for events near you.

Don't skip breakfast

    If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. {#blank#}3{#/blank#}

Bring your own healthy dishes

    Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.

{#blank#}4{#/blank#}

    If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

    It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. {#blank#}5{#/blank#}

    How to Welcome Change in Your Life

    Do you embrace(欣然接受) the road you are now on or resist and avoid change at all costs when a recent event has shaken you greatly? Here are things you can do in the midst of uncertainty to choose differently to change the track of your life.

    Don't react.

    What do we do when we don't know what to do? First, stop, take a deep breath and don't do anything.{#blank#}1{#/blank#} It is having faith and trusting what you do know in the unknown.

    Reflect on the past.

    Another activity is to recall times in your life when you were faced with an unknown. Then, think about how you handled the situation.{#blank#}2{#/blank#} Use your past experiences to bring you strength, and to remain you what you are capable of.

    Make conscious decisions.

    {#blank#}3{#/blank#} However, more possibilities open up when we are at peace. Go over your list of what ifs and make a more balanced list of the best and worst situations possible. Then talk to loved ones about what you would do in each situation and the choices you do have.

    {#blank#}4{#/blank#}

    We often see fears as our greatest enemy, yet they provide us with an enormous opportunity for self-growth. What if we were to see them as friends who want to help us become a better person? Let your fears help you instead of hurting you. Then, write down what comes to you.{#blank#}5{#/blank#}.

A. Don't panic.

B. Befriend your fears.

C. You may be surprised by the answers.

D. When we are fearful, our options seem limited.

E. Then try to feel at ease with the state of “not knowing”.

F. Learning from past failures helps you make better decisions.

G. Remembering these incidents will remind you that you've gone through difficult situations.

    How to deal with your homework

    Write it down.{#blank#}1{#/blank#}Make a note on your notebook. Always be sure to write down any homework for school so you won't forget anything.

    Create a homework station. Find somewhere comfortable and quiet to work.{#blank#}2{#/blank#}It will take twice as long to get the homework done. Shut off your cell phone, log off(退出) your computer(unless you will need it for your homework) and close the door.

    Do homework as early as possible. Don't leave homework to die last minute.{#blank#}3{#/blank#}The earlier you start your homework, the sooner you will finish! Do all your homework as early as you can, so you don't have a pile of(一堆) homework the next day.

    {#blank#}4{#/blank#}Think about how long it will take you to complete each homework subject. For example: English-ten minutes, science-ten minutes, math-forty minutes, history-twenty minutes.

    Treat yourself. You can easily get tired by sitting through an hour or two of homework without stopping. Once you finish homework for a subject, take a small break. Just make sure it's quick(no more than 15 minutes). Do not turn on the TV, or you'll never go back and finish your homework.{#blank#}5{#/blank#}

A. Use your time wisely

B. Start as soon as you get home

C. Start your hardest homework

D. Never do your homework in front of the TV

E. You can take a walk or find something to eat

F. After short breaks, return to finish up the last of your work

G. Keep a homework notebook where you record all your homework

Rich and Famous

    Twenty years ago the most common ambition of American children was to be a teacher, followed by working in banking and finance, and then medicine. But today's situation is quite different. {#blank#}1{#/blank#} Instead they most commonly say they want to be a sports star, a pop star, or an actor—in other words, they hope to become a celebrity (名人).

    According to experts, young people desire these jobs largely because of the wealth and the fame. {#blank#}2{#/blank#} Let's take athletes and singers as an example. Their careers are short-lived. Many athletes' best time only lasts a few years and singers can have a very limited career. The field that was once the focus of their lives becomes something they have little or no involvement in. As a result, they'll have a feeling of worthlessness and a lack of control. {#blank#}3{#/blank#} The truth is quite simple: they have been so far removed from it for so long.

    In spite of these disadvantages, there is greater ambition than ever among young people to achieve that status. They are not satisfied just making a living—they want to be rich and famous. Globally, more and more TV shows provide talent competitions where winners can achieve their goals in just a few weeks or months. {#blank#}4{#/blank#}They unrealistically believe that this lifestyle is easily obtained and leads to great satisfaction.

    While many people argue that there is nothing wrong with having such ambitions, others feel that this trend will finally lead to dissatisfaction as more and more people are unable to reach their goals. {#blank#}5{#/blank#} That means they ignore the simple fact that great effort is needed before success. As a result, many people won't realize their childhood dreams, which could have a negative effect on their happiness.

A. The younger generation don't favor these professions any more.

B. In many ways this has been brought about by the celebrity culture.

C. Unfortunately, they do not always have a positive effect on people's life.

D. Besides, it can be difficult for them to adapt back to a normal everyday life.

E. People no longer have a sense of satisfaction once their goals have been achieved.

F. This quick way of gaining wealth and fame creates a celebrity culture among people.

G. The reason is that they don't realize it takes talent and hard work to be rich and famous.

    As we all know, the spine (脊柱）stands at the center of your health, providing your body with structure and support. It also contains your spine cord (脊髓) a massive collection of nerves conveying electric signals from the rest of your body to your brain.{#blank#}1{#/blank#}.

    Maintaining good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you are asleep. Sleeping on your side puts less stress on your spine than most other positions. {#blank#}2{#/blank#}. Especially if you work at a desk most of the day, it's important to get up and stretch regularly.

     {#blank#}3{#/blank#}. Stretch can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like push-ups (俯卧撑）can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated movements can strain the muscles around your spine.Finally, your diet affects the health of your spine because many vitamins arc necessary for bones and nerves. In particular, vitamins B and D are essential to keep bones healthy, so you may want to consider taking a supplement (补充). {#blank#}4{#/blank#}, so it is also helpful to do some of exercise outside.

    Many of the actions necessary to keep your spine healthy are identical to those used to preserve your health in other ways. {#blank#}5{#/blank#}.

A. It can be hard on your back to stay still for too long

B. So protect your back, the rest of the body will benefit

C. However, the latter can also be absorbed from sunlight

D. Doing yoga to protect your spine is also a necessary step

E. Exercise is also an important factor in your spine's health

F. Try the following exercises to keep your spine more flexible

G .So, to have a healthy spine, you should take the following factors into account

    Studying longer does not necessarily mean studying better. {#blank#}1{#/blank#} Below are some great ways of learning as much as you can without getting too stressed.

    Find the right place to study.

    The first thing you need to do is avoid distractions (分散注意力的事物) while studying. {#blank#}2{#/blank#} You should keep away from television sets and phone calls. Get all of your study materials together, so you will not be interrupted in the middle of your session.

    Break down the tasks into smaller parts.

    When you have gotten everything ready, list the items you need to study, and arrange them across several hours or days, depending on how big your load is. As a general rule, assign (分配) at least one hour to each subject. {#blank#}3{#/blank#} By doing this, you will be able to know more easily how long you need for each topic.

    Schedule study breaks.

    When you have listed all of your tasks and made a schedule, you should arrange study breaks. {#blank#}4{#/blank#} This will give your eyes some time to rest, and yourself a chance to go to the bathroom or have some coffee. Scheduled breaks will reduce the need for you to interrupt yourself to the lowest level during the study session.

    Put your tasks in order of importance.

    {#blank#}5{#/blank#} Just in case you run out of time to study, or if you think you do not have enough time to cover all topics, you should study in an order.

A．Each break may take about 15 minutes every two hours.

B．Learn to arrange the subjects in order of importance.

C．This means going to one place that will give you peace and quiet.

D．The key to efficient studying is following the schedule strictly.

E．You can find a way to test your knowledge by having a study partner.

F．If you have a broad subject, you will need to break it down into smaller parts.

G．To make the best use of your time, you need to learn how to study efficiently(高效地).