What do the world's most successful people all have in common?

      By examining the work habits of over 150 greatest writers and artists and scientists, the researchers including Standford Professor Jeffrey Pfeffer found that high achievers like Robert Moses turn out to be all alike:

Busy ! Busy!

{#blank#}1{#/blank#}In a study of general managers in industry, JohnKotter reported that many of them worked 60 to 65 hours per week—which translates into at least six 10-hour days. The ability and willingness to workdifficult and tiring hours has characterized many powerful figures. Energy andstrength provide many advantages to those seeking to build power.

Just Say No!

      The difference between successful peopleand very successful people is that very successful people say “no” to almost everything. And that's what gives them the time to accomplish so much.{#blank#}2{#/blank#} And focus means saying “no” to a lot ofdistractions (分神).

Know What You Are!

      Ignore your weakness and keep improvingyour strengths. Don't waste time exploring skill areas where you have littlecompetence. Instead, focus on—and build on—your strengths.{#blank#}3{#/blank#}

Create Good Luck!

      Luck is not magical—there is a scienceto it. Richard Wiseman studied lucky people for his book Luck Factor, and brokedown what they do right.{#blank#}4{#/blank#} By being more outgoing, open to new ideas,following the feeling that something is true, being optimistic, lucky peoplecreate possibilities.

    Does applying these principles to yourlife actually work? Wiseman created a “luck school” to test the ideas—and itwas a success. In total, 80 percent of people who attended Luck School said that their luck had increased. {#blank#}5{#/blank#} 

A. Spend enough time to improve yourweakness.

B. Achievement requires focus.

C. On average, these people reportedthat their luck had increased by more than 40 percent.

D. They never stop working and they neverlose a minute.

E. Busy people are more likely to belucky.

F. This means knowing who you are, whatyou are and what you are good at.

G. Certain personality types are luckierbecause they behave in a way that offers the chance for good opportunities.

    Summer is the season to dive into new activities and relax. And right now is the time to make sure that you're ready for the great outdoors, the holiday planning and travel, and the bathing suit beach days.

    If you want to lose weight before summer, concentrate on dropping no more than a pound or two a week.{#blank#}1{#/blank#} And when you trouble yourself, sooner or later you，re going to gain it back. Operate on a 500-calorie-a-day deficit (亏损).{#blank#}2{#/blank#} So if you cut 500 calories a day for seven days straight, you'll lose a pound a week right there.

    Operating at a decrease of 500 calories a day should involve both eating less and moving more. For example, you could consume 300 fewer calories and bum 200 extra per day.

    Include both healthy eating and exercise in your weight-loss plan, and break the 500-calorie goal into small groups to make it more reachable.{#blank#}3{#/blank#}

    To cut 100 calories:{#blank#}4{#/blank#} Have vegetable pizza instead of pepperoni (意大利辣香肠). Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose, gain, or maintain your healthy goal weight. Once you've reached your goal, recalculate your nutritional needs for keeping extra weight off all summer long.

    To burn 100 calories: spend 15 minutes biking. {#blank#}5{#/blank#} Spend 20 minutes gardening. Keep on exercising at least 30 minutes daily a week. Reading food labels and counting calories or writing down what and when you eat can give you more control as well.

A. Here are some simple ways to get there.

B. Walk or run one mile.

C. A pound is 3,500 calories.

D. It is okay to have some snacks between your meals.

E. You should always make sure you get a lot of sleep.

F. Anything more than that usually means you're troubling yourself.

G. Eat a chicken breast without the skin.

    {#blank#}1{#/blank#} But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:

    ⒈{#blank#}2{#/blank#}

    Sometimes, you will know what you are worried about. Other times, you might not. Try to find it out first; if you can't, you can ask for help.

    ⒉{#blank#}3{#/blank#}

    There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem

    {#blank#}4{#/blank#} If you are worried about grades, ask yourself these questions:

Why are grades important? What do grades mean for me?

    How do I get ready for class? Do I go over my notes even when there isn't a test?

    Do I have a good place to do my homework? Have I tried different ways of studying?

If your worry is about a fight you had with a friend, you might write down all the things you could do—-- write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.

    ⒊{#blank#}5{#/blank#}

    When you are worried, it can help to find someone to talk to. You can ask your parents, friends or teachers for help.

A .Grades at school are often a top worry for kids.

B .Try to find out what you are worried about.

C .How to deal with our worries?

D .Ask for help.

E .Everyone worries.

F .What do grades mean to you?

G .Think of ways to make it better.

    Are you happy with your appearance? Some teenagers are not.

    “Almost all the girls with single-fold eyelids (单眼皮)in our class have had double eyelid operations, Zeng, a Senior 2 student from Chengdu, told the Xinhua News Agency. Zeng had the same surgery done this summer. {#blank#}1{#/blank#}

    From popular photo-editing apps to plastic surgery(整容)，it seems that large eyes, pale skin and a skinny body are the only standard for beauty these days. But can following this standard really make us feel good about ourselves?

    {#blank#}2{#/blank#} According to Huxiu News, over six in 10 girls choose not to take part in certain daily activities, such as attending school, because they feel bad about their looks. As much as 31 percent of girls avoid speaking up in class because they worry that others will notice their looks.

    Boys don't usually talk about body image problems as much as girls，but that doesn't mean they don't have them. {#blank#}3{#/blank#} But parents and doctors may overlook them, even if they notice such problems in girls.

    Many teenagers are upset about their appearance because they believe in unrealistic standards of beauty, experts say. Perfect faces and bodies are everywhere in advertising, TV shows and social media.{#blank#}4{#/blank#}

    However, trying to live up to strict standards can make us feel anxious. What troubles us is not just our “imperfect” looks, but the fact that we criticize ourselves so harshly.

    {#blank#}5{#/blank#} Plus-size(大号的)models are being featured in some fashion shows. All of us should be just as confident as they are.

A. All the girls worry about their looks

B. Beauty comes in all shapes and sizes

C. Image problems are common in the world

D. Body image anxiety is common among girls

E. Boys can struggle with body anxiety as well

F. She and many of her classmates believe bigger eyes look more beautiful

G. Seeing all these things can make anyone believe that they're too fat or too short

Keeping Safe in your House During a Fire

    Though you may not think you'll ever fall victim to a house fire, it's better to be prepared to avoid panicking. To increase your chances of survival, just follow these steps.

    ⒈React as soon as you hear your smoke alarm goes off. On hearing your smoke detector or alarm going off and seeing a fire, exit your home as safely as possible. {#blank#}1{#/blank#}

    ⒉Safely exit through doors. If you don't see smoke at the door, open it slowly and pass through it after making sure the door feels cool. If there is a fire preventing you from exiting the room, close the door.

    ⒊Protect yourself from smoke inhalation（吸入）. Get low to the floor and crouch or crawl on your hands and knees to avoid the smoke. {#blank#}2{#/blank#} Cover your nose and mouth if you have to walk by or through a heavily smoke-filled room.

    ⒋{#blank#}3{#/blank#} If your clothes catch fire, immediately stop what you're doing, drop flat to the ground, and roll around until you put the fire out.

    ⒌Prevent the smoke if you can't get out. {#blank#}4{#/blank#} Close your door and cover all vents（通风口）and cracks（缝隙）around it with cloth or tape to keep the smoke out.

    ⒍Call for help from a second story window.{#blank#}5{#/blank#} You can take a sheet or something else—white preferably—and hang it out of the window to signify that you need help when the first res-ponders get there.

A. If you can't escape your home, don't panic.

B. Stop, drop, and roll if your clothes catch fire.

C. You are probably a lot safer by closing doors.

D. Escape from a second story window if you can.

E. Smoke inhalation causes people to become unconscious.

F. Do not try to get your phone, valuables, or your other important possessions.

G. If you are trapped in your second story room, get to an area where people can find you.

    Friends should always be honest with you, right? So when they lie, it can be really hard to take. You want to trust your friends and that means knowing that they'll tell it to you straight no matter what it is. {#blank#}1{#/blank#} Why does this happen?

    {#blank#}2{#/blank#}

    One of the biggest reasons friends lie is simply to avoid hurting your feelings. Some people don't understand the difference between being gently honest with a friend and being so straightforward that they leave a verbal wound. They choose to avoid these two extremes in the form of a lie.

    They feel embarrassed.

    Sometimes friends will lie about things in their life because they are too embarrassed to admit the truth. Maybe they are going through a rough time and they just don't want you to know about it. Avoid trying to badger (纠缠) your friends into telling you what's wrong. {#blank#}3{#/blank#}

    Avoid an argument with you.

    Perhaps your friends know that if they tell you the truth, you'll get angry with them. Make sure that if a friend tells you something unpleasant, you don't overact. {#blank#}4{#/blank#} If you do end up arguing, do it in a respectable way.

    Exclude you.

    Lying isn't always a sign that friends are trying to protect you, however. {#blank#}5{#/blank#} When you find out with certainty that your friend is lying to you, try and face it. If you feel your friend is lying because he or she doesn't want to be around you, that's your wake-up to move on.

A. Protect your feelings.

B. They want to be your closer friends.

C. But a friend who lies isn't always trying to hurt you.

D. Consider what's being said and why your friend is telling you this.

E. Being honest and making a sincere effort can keep the friendship strong.

F. Sometimes they lie because they don't want you to be included in their plans.

G. Instead, make it clear that you are there for them when and if they are ready to talk.