题型:阅读理解 题类:模拟题 难易度:普通
内蒙古乌兰察布市2021年高三英语一模试卷
The last time you got angry, did you stop and listen to what your mind was telling you?
Ryan Martin, psychology professor at the University of Wisconsin, Green Bay, has spent his career doing just that. It turns out, the thoughts that we have in response to the first flare (爆发) of anger are what can send us over the edge—or help us control the emotion for good, Martin says.
Despite the trouble that it can cause, anger is not actually bad for us. From an evolutionary perspective, it plays an important role in our survival, Martin says: "It helps alert us to the fact that we've been wronged." When your heart starts to pound and your face gets hot, that's anger increasing your blood flow in preparation for a showdown (决战). "It's our fight or flight response, used to energize us to deal with injustice," he explains.
Anger only becomes a problem when we can't manage it. Managing your anger, it turns out, is all about managing your thoughts. While anger may inform us of a threat—even if it's just to our reputation—it's the thoughts that determine how we respond. That's why strategies like cognitive behavioral therapy, which teach people healthier thought patterns, can be so successful.
Rather than ignore our anger, Martin wants us to see what our anger is telling us. If anger alerts us to possible injustice, for example, it's not helpful to simply dismiss it. "What I really want is for people to have accurate thoughts, thoughts that accurately reflect what's going on in the world around them," Martin says.
| Welcome to Fraser Island Your adventure unfolds Once departing Rainbow Beach we start from Inskip Point by vehicle ferry. Watch out for dolphins. Northward bound—travel by 4WD (4wheel drive) along the endless golden highway of 75 Mile Beach. Swim at crystal clear freshwater LAKE MCKENZIE—famous for its turquoise colors and white sands. Delicious "Aussie style" sizzling bush BBQ with icy cold drinks. Primitive rainforest—luxuriant canopy of palms and vines. Eli Creek—time for a lazy dip. Shipwreck of the SS Maheno-built in Scotland 1904-a permanent fixture to the Northern Beach since 1935. Intriguing Colored Sands formations—part of this World's largest sand island. ※ Remember this is a 4WD safari and may not be suitable if pregnant or if you havea bad back. ※ Dress comfortably—it's not a fashionparade! Bring your swimmers and camera. | Complimentary cold drinks Prime 250g Rib Fillet Steak OR local award winning 100% beef sausages and onions OR Fish—delicate white fillets with lemon, OR Vegetarian. Burger—special blend seasonal vegetables. GENERAL CONDITIONS: Tours may vary due to tidal or weather conditions. As we are a small company and prepare our own food NOT RECOMMENDED FOR YOUNG CHILDREN. Codford Pty. Ltd. Trading as FraserIsland Nature Tours ABN 80 010 870 729 |
试题篮