When I was 12, all I wanted was a signet (图章) ring. They were the "in" thing and it seemed every girl except me had one. On my 13th birthday, my Mum gave me a signet ring with my initials(姓名首字母) carved into it. I was in heaven.

    What made it even more special was that it was about the only thing that wasn't being "replaced". We'd been burnt out in fires that swept through our area earlier that year and had lost everything—so most of the " new" stuff (东西) we got was really just to replace what we'd lost. But not my ring. My ring was new.

    Then, only one month later, I lost it. I took it off before bed and it was missing in the morning. I was sad and searched everywhere for it. But it seemed to have disappeared. Eventually, I gave up and stopped looking for it. And two years later, we sold the house and moved away.

    Years passed, and a couple of moves later, I was visiting my parents' when Mum told me that she had something for me. It wasn't my birthday, nor was it Easter or Christmas or any other gift-giving occasion. Mum noticed my questioning look. " You'll recognize this one," she said, smiling.

    Then she handed me a small ring box. I took it from her and opened it to find my beautiful signet ring inside. The family who had bought our house 13 years earlier had recently decided to do some redecorations, which included replacing the carpets. When they pulled the carpet up in my old bedroom, they found the ring. As it had my initials carved into it, they realized who owned the ring. They'd had it professionally cleaned up by a jeweler before sending it to my mother. And it still fits me.

    Let's say you want to hit the gym more regularly this year. How do you make that happen? Consider putting the habit loop to use.

    Here's how it works:

    A habit is a 3-step process. First, there's a cue, something that tells your brain to operate automatically. Then there's a routine. And finally, a reward, which helps your brain learn to desire the behavior. It's what you can use to create-or break-habits of your own.

    Here's how to apply it:

    Choose a cue, like leaving your running shoes by the door, then pick. a reward-say, a piece of chocolate when you get home from the gym. That way, the cue and the reward become interconnected. Finally, when you see the shoes, your brain will start longing for the reward, which will make it easier to work out day after day. The best part? In a couple of weeks, you won't need the chocolate at all. Your brain will come to see the workout itself as the reward. Which is the whole point, right?

    Petra and Wadi Rum, Jordan

    When it comes to the world's wonderful desert scenery, Jordan's Petra and Wadi Rum has it. Also known as the Valley of the Moon, this place is one of the best due to its amazing desert canyons (峡谷) and rock walls. Participants love exploring its Burdah and Um Fruth, walking to the impressive ancient city.

Kilimanjaro, Tanzania

    The Rongai Route is the best route if the participants of the walking tour want a quiet climb. The Kili Trail permits travelers to witness the region's wilderness, virgin forests, and rare animals. This route, according to many, is the easiest way to reach the top where the breath-taking 360-dcgree sights of natural wonders await.

    Quebec, Canada

    This special environment made up of both the natural and cultural treasures, where fresh water becomes one with the tides (潮汐) of the sea, makes Quebec one of the interesting walking tour destinations in the world. Here is a track that heads to the Saguenay Fjord National Park which is included in the UNESCO World Heritage Site. Adding to the beauty of Quebec are its sparkling waterfalls, inviting lakes, and rare animals.

    Great Smoky Mountain, US

    This region has been named as the ancestral home of the Cherokee Indians, where rich natural wonders combined with interesting history are the major happenings. The rich natural reserve is evident and enjoyed by walking tour participants. What also makes this destination a popular choice is its reputation as the biggest wilderness on the eastern part of the United States.

                                                              Ways to Improve Vocabulary in Just One Day

    The average American has a vocabulary in the thousands. Try these tricks to make sure yours builds up.

    ①Watch movies

    "If you see the movie version of your favorite book you're likely to have a deeper understanding and knowledge of the words in it," says Neuman, professor of Childhood and Literacy Education at New York University. "Seeing and reading something on the same topic is really important."

    ②Read magazines

    If you want to improve vocabulary, don't just flip through your favorite magazine, really read it.

    ③Listen to how words sound

    Many people won't remember tricky words unless they come across them frequently. But if you hear a word that you think sounds interesting, you become word conscious(有意识的) and start using it yourself, says Neuman.

    ④Join a book club

    "Book clubs are a wonderful strategy(策略) to learn new words," says Neuman. Not only will it force you to set aside time in your day to read, it's also a good way to discover books you might not normally be drawn to.

    ⑤Listen to the radio

    Those types of programs can expose you to topics you may not be familiar with. Don't miss these middle school vocabulary words adults still don't know.

    ⑥Pay attention to your surroundings

    Next time you walk down a busy street or take a walk in the park, try to describe what you're seeing as much as possible inside your head.

    ⑦Read, read, read

    Even if you don't stop to look up every single foreign word, chances are you can improve vocabulary simply by figuring out(想出)their meaning based on the context

    I used to be crazy about the hunting season. The excitement of waiting for a prey(猎物)and the pride of showing off the kill fascinated me. However, everything changed after that cold morning.

    Early on that day of the late fall, I set off alone for the woods, packing a gun, a bottle of hot coffee and three thick sandwiches. After finding the fresh deer's tracks in the snow, I settled down behind a little bush.

I sat there for about an hour. It was then that I saw him. A deer, a big beautiful deer! There was no cover nearer to him than 30 yards. Surely I couldn't miss! I waited for him to realize I was there. I waited for him to be shocked and run away. But he fooled me completely. He came towards me! He was curious, I suppose, or maybe lie was stupid—how else can you explain it? Well, that deer walked right up to where I was sitting. Then he stopped and looked at me!

    What happened next is hard to believe, but it's true. And it all seemed quite natural. Just as when a friendly young deer comes near you, I reached up and scratched his head. And he liked to be scratched. In fact, he practically asked for more. Then, I fed him my sandwich! Yes, I know what a deer eats, but that deer ate my sandwich. Well, he finally went his way, down the hill and up the deer trail. Shoot him? Not me. You wouldn't have either, not after that. I just watched him go.

    When I was about half way back, I heard two shots, followed by a dull slam(撞击)a few seconds later. Those two shots usually mean a kill. I had forgotten there were other hunters that day.

    Those hunters would never know they could have scratched his head.

Smartphones can be a force for good. Your phone is always with you, making it the perfect device to push you into a more beneficial way of living. Here are some of the best apps that can help.

Habitica

Habitica turns the goal of forming good habits into a game, with its own characters and scoring. It's a lot of fun, and the app also lets you build habits with friends and family. In addition to regular repeating habits, you can add a more general to-do list, and the rewards you get can be customized too—you could treat yourself to a meal out or an extra hour of games.

Smoke free

If you're determined to give up smoking, Smoke Free is one of the most comprehensive apps for giving you that extra push you need to make a permanent change. The app offers a host of useful features to people wanting to go smoke-free: the ability to see your progress over time, charts showing how your health is improving, day-by-day encouragement, and some advice on techniques for giving up smoking.

MyFitnessPal

You can find tons of health and fitness apps for your phone, but My FitnessPal stands out not just because it is easy to use, but because it makes practical suggestions for you. It can take in a host of data, from the calories you're taking in to the number of swims you're doing per week, and offer reports on calorie consumption and macronutrient (大量营养素) breakdown.