A good book can be satisfying. If reading is a habit you'd like to get into, there are some ways to develop it.

    ☆Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. {#blank#}1{#/blank#}

    ☆Set time. You should have some time during every day when you'll read for at least 5 to 10 minutes. {#blank#}2{#/blank#} For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.

    ☆Always carry a book. {#blank#}3{#/blank#} When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and pretty much everywhere I go.

    ☆{#blank#}4{#/blank#} Find a place in your home where you can sit in a comfortable chair. Do not lie down unless you're going to sleep. There should be no television or computer near the chair, and no music or noisy family members or roommates. If you don't have a place like this, create one.

    ☆Reduce television or the Internet. If you really want to read more, try cutting back on time on TV or the Internet. {#blank#}5{#/blank#} Still, every minute you reduce of the Internet or TV, you could use for reading. This could create hours of book reading time.

A. Go to bookstores.

B. Find a quiet place.

C. This may be difficult for some people.

D. Wherever you go, take a book with you.

E. Have some good tea or coffee while you read.

F. It means you will read no matter how busy you are.

G. If this happens, give up the book and find another one that you'll really love.

    A class teacher, in my opinion, plays an important role in a child's development.{#blank#}1{#/blank#} This year, she is moving to Class Three and I can't wait to see how things are going on.

    Last year, my daughter did not like her teacher at all. It was so bad that she did not look forward to school. It was a year full of trouble and that worries.

   This year, Miss Purity is gentle and humorous. It's hard not to like her.{#blank#}2{#/blank#}.

    She becomes an early bird. Last year, mornings were like a fight because I had to force Tasha to hurry up when she was preparing for school. I had to pull her out of bed, tell her to take breakfast and then drove her to school. But now, our mornings are like a party. She wakes up early, prepares everything at a high speed and then rushes to school to be with Miss Purity.

    She's happy. She enjoys school and school work and keeps talking about what they did at school when she comes home.

    She's responsible.{#blank#}3{#/blank#} But now she never forgets even her water bottle at school. She makes her bed and helps in the kitchen.

    Her diary is full of praises. The diary is the tool of communication between the teacher and the parents. Last year, her diary was always full of negative reports. One time, she poured water in a child's lunchbox, another time she threw another kid's textbook in the toilet.{#blank#}4{#/blank#} She's always volunteering to clean the blackboard, the teacher's chair and desk.

    {#blank#}5{#/blank#} Finishing her classwork was such a big problem. She had to do it at home. But now, she finished both the classwork and homework at school.

A. Here are the changes in my daughter.

B. Now she began to share her snacks with those who did not have anything.

C. Every year when my daughter moves to a new class, I have a usual big worry—her new class teacher.

D. Her diary was good.

E. She has a good class teacher.

F. She used to be careless and forgetful.

G. She does well in school.

Easy Ways to Keep Your Brain Sharp

    Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing.{#blank#}1{#/blank#}Read on for some techniques worth trying.

    ⒈{#blank#}2{#/blank#}

    People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study.{#blank#}3{#/blank#}Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.

    ⒉ Go for a walk

    Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain.{#blank#}4{#/blank#}

    ⒊ Learn something new

    Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time.{#blank#}5{#/blank#}or go dancing with your friends.

A. Focus on the future.

B. This can be especially harmful to the aged.

C. It should be something like learning gardening.

D. So take a few minutes each day to do some reading.

E. But don't worry if your schedule isn't filled with life-changing events.

F. Luckily, research shows there is a lot you can do to avoid those moments.

G. In other words, when you take care of your body, you take care of your brain.

    Living with other people can be difficult, especially when each person has their own ideas about how they want to live. {#blank#}1{#/blank#}. Taking a few simple steps will help you share your living space harmoniously.

    Discuss your expectations ahead of time.

    {#blank#}2{#/blank#}. This applies to finances, food, possessions, use of common areas, loud activities or parties, quiet hours, and so on.

    Divide responsibilities.

    Make a plan to divide up responsibilities and chores（家常杂务）between you and your roommate. For example, if your roommate is a good cook and you are not, {#blank#}3{#/blank#}. It may also be a good idea to set up a chores schedule, where you will take turns cleaning the bathroom, raking out the trash and so on.

    {#blank#}4{#/blank#}.

    Not everyone has the same ideas about day to day living as you do. Take your roommate's feelings into consideration. For instance, if you are dying to throw a party on Thursday night but your roommate has a final early the next morning, agree to postpone the party till Friday evening, instead.

    Communicate effectively.

    Communication is key in making the relationship work. If a problem comes up, it's better to talk about it right away than to ignore it. For example, say “Chris, it upsets me when I wake up to find all the milk gone. If you use the last of something, can you please add it to the list?” If you simply cannot communicate openly and there is tension all the time,{#blank#}5{#/blank#}.

Taping and bracing ankles

    Ankle sprains(踝关节扭伤) are the most common sports-related injuries in the United States. If there was an easy way of decreasing the number and severity of these injuries, that would be great. For this very reason, the practice of taping and bracing ankles was introduced decades ago.

    How, then, do taped or braced ankles decrease the incidence and severity of sprains in athletes? One explanation for how it works comes from a study which found that taped athletes had improved proprioception(本体感受), which is the body's ability to know how fast the ankle and foot are moving and if they are starting to roll over or not. When they were compared, the athletes with taped ankles had better proprioception both before and after exercise compared with athletes using no tape. The tape's traction(拉力)or pressure on the skin of the foot and ankle helped improve sensitivity and proprioception, resulting in fewer ankle sprains.

    Another common concern often expressed by the public is that lengthened practice of taping or bracing ankles results in weak ankles that then tend to get injured more easily; this would be a strong case against taping or bracing ankles. However, a scientific study looked at the effects of consistent ankle brace use on the peroneus longus muscle. It is an important stabilizer(稳定装置)of the ankle, particularly against inversion, the most common type of ankle injury. This study showed that the peroneus longus muscle's ability to do its job was not changed by the long-term wearing of an ankle brace.

    Many studies have been completed to compare taping ankles and bracing ankles to try to determine which one is better. Most have shown that braces are slightly more effective than tape, but that both are better than no support at all. One study found that simply wearing high-top sneakers instead of low-tops prevented some ankle injuries and that high-tops plus tape had more than 50% fewer injuries than low-tops plus tape.

    So whether it's on the field or on the court, the tape or brace is an important piece of athletic equipment just like your helmet or mouth guard.

    College graduation eventually means taking much of your attention in your first job search. This process can be challenging, especially for those students who had thought very carefully about their chosen major and their potential career path—or those who majored in a field not directly connected to a specific career he eventually got. If you are in one of these groups, fear not! {#blank#}1{#/blank#}

    Some majors are tied directly to specific career fields. For example, if you wish to become a teacher, you will likely have needed to complete an education program and eventually sit for a licensing exam. The same applies to majors in nursing. If you did not complete an acceptable nursing program, you won't be able to take the nursing licensing exam. {#blank#}2{#/blank#}

    Other majors, however, are closely related to career paths but don't necessarily require a degree in the area. For example, students who majored in finance, math, or statistics may also have the necessary skills to be hired as an accountant.

    Hopefully, as a college student, you were able to do more than just attend classes and read your course books. Your non-academic experiences can be very influential on your future career as well. Did you work during college, volunteer, or participate in a club or organization?

    {#blank#}3{#/blank#} If you volunteered with a non-profit organization such as a homeless or domestic violence shelter, seek out positions in social services related to case management or victim advocacy. You may qualify for a position regardless of your major.

    Although it often seems like your college major alone determines your career fate, this just isn't the case. {#blank#}4{#/blank#} If you don't know what career options to consider based on your major, talk to your faculty or academic advisor. You may be surprised at what opportunities await!

A. If so, and if you enjoyed these activities, seek out related careers.

B. In these cases, successfully completing a specific major is crucial to landing a job in the matching field.

C. Graduating from a university with an excellent major and practical ability will surely make you more competitive.

D. It may influence it, but there are other factors that influence your career options as well.

E. The more you learn about workforce market, the better you'll know the importance of a desired major.

F. Although your major and coursework are relevant to landing a job, they are not the only deciding factors.