Have you experienced times when you feel like you're under too much pressure? I think most of you will say yes. Actually, many things can strike us beyond our control. With an annoying mix of late trains, missed appointments and work deadlines, many of us are living in a constant state of stress. Experts warn, our modern lifestyles means that stress is almost continuous, and comes without the natural release that either fighting or fleeing might provide.{#blank#}1{#/blank#} Conditions vary from mood swings(情绪波动) to anxiety, irritability, nervousness and tiredness. In extreme cases, it can even cause headaches, muscle cramps, and digestive problems. But there are a number of things we can do to manage the symptoms.

    {#blank#}2{#/blank#}

    Balancing blood sugar is essential in lowering stress. To maintain its level, you can try to have one small meal every two-to-three hours that contains protein, for example, breakfast, lunch and dinner plus a mid-morning and mid-afternoon snack. In this case, your blood sugar will be steady.{#blank#}3{#/blank#}

    Laugh as you like.

    {#blank#}4{#/blank#}Many studies show that laughter boosts our energy, decreases stress hormones, improves immunity and lessens pains. Try to find humor in life and engage in activities that make you laugh. Don't feel guilty about doing what you love. It will work its magic in your body.

    Schedule your workout timing.

    It could be the time, rather than the way that determines how effective your workouts would be.{#blank#}5{#/blank#}Do energy-forming exercises like running or aerobics in the morning, and milder activities in the evening. Try a walk at the end of the day to calm your mind and stretch your muscles.

A. Eat little and often.

B. So will your mood swings.

C. Laughter is the best medicine.

D. These things are activated by laughing

E. The aim of exercise is to boost your energy.

F. Adapt your exercise routine to the biological clock.

G. Living with it can lead to a whole range of health problems.

                                                                         Is Online School for You?

    Have you ever wished you didn't have to wake up early and go all the way to school? For 700,000 American kids, this wish comes true. {#blank#}1{#/blank#}This kind of learning has different names: online learning or distance learning. Regardless of (不管) what it is called, this idea may create an impression of a lonely kid reading pages of information on a computer screen rather than from a book or an image of another kid spending the day playing video games instead of learning mathematics or reading a book. Where online education is concerned, both of these are false! Actually, online learning simply means learning differently.

    {#blank#}2{#/blank#}Flexibility is the main advantage. Students can attend school wherever and whenever they desire. Homework can be turned in from anywhere the student has Internet access. Additionally, many online schools will allow students to work at their own pace.

    Another advantage of online schooling is with the variety of courses. Most online schools teach the same basic classes like English, math, science, and history.

    {#blank#}3{#/blank#}However, traditional schools are often unable to offer these types of classes if there are not enough students.

    Online schools also have different types of learning tools for kids to use. For example, many online schools have special Web sites where only students registered in online classes can watch videos, see lessons presented, or chat with teachers and other students. Some online schools have live class times where students can call and talk with the teacher directly.{#blank#}4{#/blank#}

    Computer technology is amazing, and we use computers for chatting with our friends, listening to music, and playing games. {#blank#}5{#/blank#}Since 2006, at least 38 states either have had their own online schools or made rules for students attending them. It looks like online schools are here to stay, but only you can decide if this type of learning is right for you.

A. Online schools offer many benefits for the learners.

B. Of course, there are some disadvantages of going to school online.

C. Almost every part of our lives is affected by it, and school is no exception.

D. They attend school over the Internet using ordinary home or library computers.

E. Other online schools even have online clubs where kids can talk about their hobbies.

F. Some online schools also offer specialized classes in subjects such as space science, French, or zoology.

G. For some students, online school may be ideal, but for others, traditional school may better meet their needs.

    Planning before buying something is a good idea. For example, you are going to buy a pet dog, you still have to consider a few things and plan them well before you welcome it in the house. {#blank#}1{#/blank#} You will also have to train it well so that it does not misbehave in front of people. You should realize that it is a big responsibility.

    {#blank#}2{#/blank#}Think about whether your pocket can manage the purchase, as well as different items for keeping the dog. If something goes wrong with the health of your pet, you will have to spend some extra money on it.

    The next thing you need to consider is your home, {#blank#}3{#/blank#}You will also have to consider the family members. If your living place is already too crowded with people, getting a dog as an additional member of the house will not be a good idea.

    {#blank#}4{#/blank#}Make sure nobody is allergic(过敏的) to the fur of the dog. Also make sure that you can easily find time to train the dog. Ensure that your family is welcoming to this idea.

    {#blank#}5{#/blank#} When you are bringing this best friend in your house you must make sure everything is right for it. You should make life easier for it, as well as others who are living in your house.

A. Looking after your dog doesn't only mean taking it for a walk or playing with it.

B. A dog is supposed to be man s best friend.

C. Before you think about getting a dog, think about the afford ability(经济承受力).

D. The training should start as soon as the dog is in your care.

E. Once the dog has learned how to sit, you may teach him to shake hands.

F. You will also have to think about any health problems related to your family.

G. A small apartment will not be fit to house a large dog.

Ways to Make People Like You

    ⒈Remember a person's name.

    It is said that the sweetest sound to a person's ears is their own name. "The average person is more interested in their own name than in all the other names in the world put together." People love their names so much that they will often donate large amounts of money just to have a building named after themselves. {#blank#}1{#/blank#}

    ⒉Be a good listener.

    Encourage others to talk about themselves. The easiest way to become a good conversationalist is to become a good listener. To be a good listener, we must actually care about what people have to say. {#blank#}2{#/blank#} They just want someone who will listen to them.

    ⒊Talk in terms of the other person's interest.

    {#blank#}3{#/blank#} If we talk to people about what they are interested in, they will feel valued and value us in return.

    ⒋{#blank#}4{#/blank#}

    "You can make more friends in two months by being interested in them than in two years by making them interested in you." The only way to make quality, lasting friendships is to learn to be genuinely interested in them and their interests.

    ⒌Make the other person feel important - and do it sincerely.

    {#blank#}5{#/blank#} We love to feel important and so does everyone else. People will talk to us for hours if we allow them to talk about themselves. If we can make people feel important in a sincere and appreciative way, then we will win all the friends we could ever dream of.

A. Become genuinely interested in other people.

B. We should think of questions in the shoes of other people.

C. Many times people don't want an entertaining conversation partner.

D. We should offer as much time as we can to other people who talk to us.

E. The golden rule is to treat other people as we would like to be treated.

F. The royal road to a person's heart is to talk about the things he or she treasures most.

G. We can make people feel extremely valued and important by remembering their name.

    Culture means any human behavior that is learned in human society. All of the meaningful parts of a culture are passed on to different generations through tradition or social learning.{#blank#}1{#/blank#}Culture exists in agricultural as well as industrialized societies.

    Culture is necessary for the survival and existence of human beings as human beings. Practically everything humans know, think, value, feel, and do is learned through taking part in a sociocultural system.{#blank#}2{#/blank#}Here is one of the cases of children growing up apart from human society. In the province of Midnapore in India, the director of a children's home was told by local villagers that there were “ghosts” in the forest. Upon looking into the case, the director found that two children, one about eight years old and the other about six years old, appeared to have been living with a group of wolves in the forest.{#blank#}3{#/blank#}In his diary, the director describes his first view of Kamala (as the older child was named) and Amala (the name given to the younger child):

    Kamala was a terrible-looking being, the head, a big ball of something covering the shoulders.{#blank#}4{#/blank#}Their eyes were bright and sharp, unlike human eyes. They were very fond of raw meat and raw milk. Gradually, as they got stronger, they began going on all fours, and afterwards began to run on all fours, just like squirrels.

    Children learn human language in the same way they learn other kinds of human behavior--by taking part in a cultural community.{#blank#}5{#/blank#}

A. From this viewpoint, all human groups have a culture.

B. These children were the ghosts described by the local people.

C. This statement is well supported by some well-written cases.

D. Human beings can only develop human abilities by the local people.

E. Culture refers only to the high art and classical music of a particular society.

F. Close at its heels there came another terrible creature exactly like the first, but smaller in size.

G. They learn a certain human languages as well as certain kinds of human behavior through their membership in a certain cultural community.

Why Is Sorting Important When Recycling?

    We all agree that we should recycle more at home, in the office or when out and about. {#blank#}1{#/blank#}Consequently, they can be collected and taken to the right place for recycling. This is what the process of sorting allows us to do.

    {#blank#}2{#/blank#}And the effective sorting needs to happen first, in our own home and second, in sorting plants to which waste is collected. When you put a plastic bottle in the right recycling bag or bin, you are helping sort recyclables so that the right material can be fed into the right recycling process. If sorting does not happen, a lot of recyclable materials can end up in landfills. It will lead to valuable resources lost from our economy.

    {#blank#}3{#/blank#}For instance, in Brussels consumers put plastic packaging, cans and beverage cartons in blue bags designed for recyclable packaging; paper in yellow bags for recycling; and glass needs to be taken to specific collection bins. Somewhat differently, in Vienna (Austria), citizens can expect their paper, metal, glass and plastic to be separately collected in different weeks of the year.{#blank#}4{#/blank#}

    Once recyclable materials are collected from your home, they are further sorted in specialized facilities which ensure the quality of the recycling process. {#blank#}5{#/blank#}Traditionally, sorting has been done either manually with workers sorting what can be recycled and picking out the materials to be discarded or mechanically. Today, however, new sorting technologies are being developed in order to speed up the process of sorting but to also cause better results. Exciting technologies using magnets or optical systems are being used to effectively sort materials so more of it can be recycled.

A. For effective recycling we need effective sorting.

B. Packaging at work is the first step towards recycling.

C. This is where different sorting techniques come into play.

D. So citizens need to be aware of their local collection system

E. Collection systems can be very different from country to country.

F. The rest was landfilled or burned even though they could have been recycled or reused.

G. But for materials to be recycled, they first need to find their way to the right waste stream.