On Saturday my Catalan friend invited me to come along to a Calotada. Being from the UK, I had no idea what this would need, but he promised me it was a fun Catalan (卡塔兰) tradition, and so I agreed to go. I wasn't disappointed!

    First, we took a train out to a Small town near Tarragona, about an hour away from Barcelona centre. I was already amazed by how different everything looked from the city as the train rushed through small towns, all sitting on the coastline.

    When we arrived, we were greeted by the sight of a small wind instrument band and about a dozen people dancing in a circle. While my friend later told me that it is a traditional Catalan dance called La Sardana, at the time I was totally confused at what I was seeing! It seemed so strange but yet so lovely that they were doing this dance completely for themselves.

    Once we had been fully entertained by the dancers, we finally went inside for the Calatada and it was soon revealed to me what it actually was. We sat down at the table and a huge plate of leeks (大葱) was placed in front of us. It was explained to us that you have to peel the leeks with your fingers, dip them in a (delicious!) sauce and eat them. This sounds easier than it was.

    My friend had been right in the end, it had been an extremely fun day and it felt great to get involved in a local tradition of a place I am temporarily calling home. It really inspired me to learn more about the Catalan culture, although hopefully next time it will be something less messy!

    One evening after dinner, Mr. and Mrs. Tisich called a family meeting. —We've had to make a difficult decision, Mr. Tisich announced. —You see, your mother has been offered a post as co-director of a television station in Chicago. Unfortunately, the station is not here. After thinking long and hard about it, we've concluded that the right decision is to move to Chicago.

    Marc looked shocked, while his sister Rachel breathlessly started asking when they'd be moving. —It's surprising, but exciting! she said. Marc simply said, —We can't go—I can't leave all my friends. I'd rather stay here and live with Tommy Lyons!

    The Tisichs hoped that by the time they moved in August, Marc would grow more used to the idea of leaving. However, he showed no signs of accepting the news, refusing to pack his belongings.

    When the morning of the move arrived, Marc was nowhere to be found. His parents called Tommy Lyon's house, but Mrs. Lyons said she hadn't seen Marc. Mrs. Tisich became increasingly concerned, while her husband felt angry with their son for behaving so irresponsibly.

    What they didn't know was that Marc had started walking over to Tommy's house, with a faint idea of hiding in Lyons's attic(阁楼) for a few days. But something happened on the way as Marc walked past all the familiar landscape of the neighborhood: the fence that he and his mother painted, the tree that he and his sister used to climb, and the park where he and his father often took evening walks together. How much would these mean without his family? Who make them special in the first place? Marc didn't take the time to answer that question but instead hurried back to his house, wondering if there were any moving cartons(纸板箱) the right size to hold his record collection.

    Reaching Out to a New Friend in Starbucks

    I'm a single mom looking for a job.One morning I had grabbed my favorite spot at a local Starbucks and was going through the newspaper when I noticed a man in ragged clothing looking really untidy.I felt led to speak to this man and so I did.

    I learned that he was homeless and just wandered from place to place.Starbucks was nice enough to allow him to come in from the cold or the heat depending on the day.I also learned that he used to be an architect,but as we spoke I saw more and more that he wasn't at the fullest of mental capabilities,which made me even more upset that he didn't have a place to go.

    I sat with this man for a very long time in Starbucks calling different clinics,hospitals,shelters,police departments.He even gave me a beat up business card of a gentleman saying that was his son's phone number.It was an out-of-state number,but I called anyway but was not able to reach him.Unfortunately,all the places I called were unable to take him.

    I asked him if he was hungry and he said yes,so I went down the street to a deli（熟食店）and ordered a sandwich and drink.When I got back,my new-found friend became angry for a reason I was not aware of or maybe it was some sort of mental disturbance.All I could do was set the sandwich down and told him that I'll leave it there for him if he wanted it and I left.I walked around town for a couple of minutes and then headed back to see if he was still there.

    A man who was sitting in Starbucks most of the time when I was there came out and told me that the man ate the sandwich and that he was touched that I had sat with him like I did.It seems to me that no matter whether something goes awry（非正常的）on the surface,there is always something beautiful at a deeper level.

    I still remember my friend.I looked for him every time I was in town,but that was the last time I saw him.I hope that I had provided some glimmer of hope that he was not forgotten.

    How fit are your teeth? Are you lazy about brushing them? Never fear: An inventor is on the case. An electric toothbrush senses how long and how well you brush and it lets you track your performance on your phone.

    The Kolibree toothbrush was exhibited at the International Consumer Electronics Show in Las Vegas this week. It senses how it is moved and can send the information to an Android phone or iPhone via a Bluetooth wireless connection.

    The toothbrush will be able to teach you to brush right (don't forget the insides of the teeth!) and make sure you're brushing long enough. “It's kind of like having a dentist actually watch your brushing on a day-to-day basis,” says Thomas Serval, the French inventor.

    The toothbrush will also be able to talk to other applications on your phone, so developers could, for example, create a game controlled by your toothbrush. You could score points for beating monsters among your teeth. “We try to make it smart and fun,” Serval says.

    Serval says he was inspired by his experience as a father. He would come home from work and ask his kids if they had brushed their teeth. They said “yes,” but Serval would find their toothbrush heads dry. He decided he needed a brush that really told him how well his children brushed.

    The company says the Kolibree will go on sale this summer, from $99 to $199, and the U.S. is the first target market.

    It's nearly exam time, so check out some of the best free apps around to help you manage the stress of exams and ensure you are studying effectively over the coming weeks.

    Exam Countdown

    This app can help to remind you how many days, hours, and minutes you have until your exam. This can help to motivate you to hit the books before it's too late.

    Block The Internet

    Are you constantly checking Facebook when you should be writing an essay? Or perhaps are you distracted by a battle in League of Legends? Download this app to get rid of online distractions by temporarily blocking Internet sites on your mobile. Simply add the websites you want to block and the period of time to block them for. Guarantee to get yourself focused on that assignment.

    CBT-i Coach

    The US Department of Veterans (老兵) Affairs developed the app, CBT-i Coach, to assist with insomnia (失眠) and help people who would like to improve their sleeping habits. It provides several key parts: information about sleep and insomnia, strategies for improving sleep, relaxation skills and a helpful sleep diary.

    Yoga

    Yoga has great health benefits both for the mind and body, and will help you to perform at your best while at university. Download a yoga app and have your own personal yoga instructor in your living room. You can choose from short or long workouts and have a qualified instructor teaching you how to do each pose. Choose from a variety of yoga routines and watch the instructional videos. Go on, stretch out those sore muscles.

    Dearborn Heights, Michigan—2.7 million children under 18 have a parent in prison, and women put in local prisons are the fastest growing population. Shawna Reynolds has seen some of those women up close while working in the corrections system(劳教所) for 17 years, and she was encouraged to try something different.

    After seven years of education and collecting as much money as she could, Shawna created About Face Course Correction—a one-year rehabilitation program(康复项目) that offers a more personal way to help non-violent women prisoners. The program includes classes for women to finish their education, find a job and So on. "You can't expect people who have been in prison to stay in prison," Shawna says. "YOU want them to be helpful people but if you are not going to help them, it's not going to happen."

    The women live free for a year in a house in Dearborn Heights, Michigan. Women like 20-year-old Jennifer Douglas, who dropped out of school, took drugs(吸毒), and has spent years in and out of prison. She says, "I was doing things I would never have thought I would do in my whole life. Because of About Face, Jennifer's life is changing. " "Everyone is starting to trust me again and proud of me and what I'm doing," she says. "It's helped me a lot. It has kept me on the right track."

    There are many other women like Jennifer. Every woman's story is different, but each woman is important. And Shawna is determined to break the cycle and help them turn their lives around. She is using her own money and donations to pay for the house and this program. If you would like to donate, please visit their Go Fund Me account here.