Speaking to Develop Self-confidence

Overcoming stage fright

    Most people are nervous about public speaking. {#blank#}1{#/blank#} If you know that your topic is interesting, and that your material is well organized, you have already reduced a major worry.

Facial expressions

    {#blank#}2{#/blank#} During your speech try to change your facial expressions to convey the emotions that you feel. Throughout your speech you need to use expressive facial expressions.

Eye contact

    When you speak, you should look your audience straight in the eye. The idea is to give the impression that you are talking to each individual in your audience. If you have a large audience, try to look at people in the middle of the room, then slowly look to the right side of the room, then to the left side, then back to the center of the room. {#blank#}3{#/blank#} This will give the audience the idea that you are not interested in your topic or in them.

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    Enthusiasm is being lively and showing your own personal concern for your subject and your audience. If you are truly interested in your topic, your delivery is certain to be enthusiastic and lively.

Varying speaking rate

    Your words should not be too fast or too slow. If you speak too slowly you will bore your audience. If you speak too rapidly you will be difficult to understand. Adapt your rate to the content of your speech. For example, if you are explaining complex information, slow down. {#blank#}5{#/blank#}

A. If you are nervous , take a few steps to your right or left while speaking.

B. Smiling before you start your speech shows that you are not nervous.

C. The best way to cope with nervousness is to be really well prepared.

D. If you are happy or enthusiastic, you should speed up.

E. Don't look at the floor, the ceiling or out the window.

F. Speaking with enthusiasm

G. Inspiring your audience

    Amy Maplethorpe, a first-year speech-language teacher at Raymond Ellis Primary School, used tennis balls, a hot glue gun, Mod Podge and a bit of paint to create two chairs that help students with sensory (感官的) problems.

    According to the school's Facebook page, which became very popular, the chairs provide a “different texture (质地) to improve sensory regulation (调控).”

    Maplethorpe told ABC News that the chairs will service about 15 to 20 students. Children with sensory problems often have a hard time “dealing with sensory information”. Things, such as coats, blankets and Maplethorpe's chairs, often comfort a student.

    Maplethorpe was excited to create the chair after seeing something similar on a website, and she made some changes to the idea.

    “I wanted to continue to help students with sensory problems at Ellis and provide a different kind of seat for the students,” she continued. “I was excited that this chair could help my students.''

    The two chairs are now in the school's sensory room, which was created recently, according to headmaster, Beth Kiewicz.

    “When a child's sensory needs are met, we then can move on to their needs in study,” Kiewicz, who has led the school for six years, told ABC News.

    Maplethorpe said the chairs have already made a difference for some of her students.

    “Students have become more patient, and have followed directions, while waiting for activities,” she said.

    Galdwell's book, Blink, is all about first impressions and what he calls “rapid cognition（认知）”. In his own words, “It's a book about the kind of thinking that happens in a short time. When you meet someone for the first time or read the first few sentences of a book, your mind takes about two seconds to jump to a series of conclusions.”

    Galdwell points out that most scientific tradition is based on a great deal more than two seconds' thought though years of scientific study can come from a quick observation. As for rapid cognition, Gladwell realizes some first impressions don't seem to be based on anything. He noticed that Americans support taller candidates（候选人）. In fact, since 1900, only four candidates have beaten men who are taller than themselves. With this in mind Gladwell got in touch with 500 companies in the US and found that almost all of their managers were tall. Gladwell said, “That's weird. There is no connection between height and intelligence or height and decision-making…But for some reason companies chose tall people for leadership roles. I think that's an example of bad rapid cognition.”

    As an example of good rapid cognition, he tells the story of the Emergency Room doctors at Cook County Hospital in Chicago. A few years ago, the hospital changed the way they diagnosed（诊断）heart attacks. Their doctors took no notice of the patient's age, weight and medical history and gave most of their attention to a few really important pieces of information, such as blood pressure and heart rate. And what happened? Cook County is now one of the best places in the United States for diagnosing chest pain.

    Gladwell believes the power of first impressions should be studied further. “The first task of Blink is to show the fact: decisions made very quickly can be as good as decisions made slowly and carefully.”

The surface of Venus has never seemed very hospitable. Temperatures change around 470℃(900°F), the result of a runway greenhouse effect, and the pressure of its atmosphere, thick with carbon dioxide and sulfuric acid(硫酸), is some 90 times that of Earth's. Lead(铅) would flow like water on Venus, and water cannot have existed in liquid form for perhaps a billion years.

    Now NASA'S Magellan spacecraft seems to have found one more horror in the nasty landscape: active volcanoes. Last week the space agency released the first detailed map of Venus and the most dramatic images ever made of its surface. The picture offer the best evidence to date that a planet once assumed dead is actually a lively pot of geological change.

    The most amazing image is of Venus's second tallest mountain, Maat Mons, which rises 8km(5 miles) . Most of the planet's many peaks, including 9.5-km-(6-mile-) high Maxwell Montes, look bright in the radar pictures Magellan takes from its orbit above the permanent could cover. That means they are strong reflectors of radar waves. But Maat Mons is dark; like the Stealth bomber, it absorbs much of the radar falling on it.

    This interesting fact, say project scientists, is a strong hint that the mountains has recently been covered with lava(熔岩). Rock that sits on the surface of mountaintops appears to weather quickly in the hot , chemically reactive atmosphere, creating a soil that is rich in iron sulfide(硫化铁). It is this mineral, the scientists believe, that can easily be seen on radar. If Maat Mons doesn't have any, it has probably been resurfaced, perhaps within the past few years.

    Such resurfacing has undoubtedly taken place in Venus lowlands: earlier images of the planet showed vast areas that are remarkably free of craters(火山坑). That would be easy to explain on a Planet like Earth, where cratering from meteor strikes is erased by steady erosion. But while there is some evidence of wind erosion on Venus, the best explanation for the lack of cratering is periodic lava flow. Magellan has found direct evidence of such flows, including domelike upwellings and hardened streamed of rock trailing down the sides of Venusian peaks. There are also signs of other geologic activities, including dramatic faulting and several distinct incidents of mountain building. But the evidence can't indicate whether they really occurred millions of years ago. The case for active Venusian volcanoes is not yet proved, but Magellan, which is now well into its second complete survey of the planet's surface, may eventually settle the issue.

    Beyoncé Knowles can do something that many humans struggle with: sing and dance at the same time. But, it turns out this great ability is not unique to humans. The superb lyrebird, already known to be a gifted singer, can perform coordinated(协调的)song­and­dance routines(一套舞蹈动作)that put most humans to shame.

    The superb lyrebird is one of only two lyrebird species living in Australia, the other named Albert's lyrebird. Male lyrebirds have tails in the shape of an ancient musical instrument when spread out. Like most animals with beautiful body parts, the males use their tails to attract females. Each one sets up a small mound(小丘)on the forest floor, where he walks around proudly and sings. He also shows his tail by holding it over his head.

    Lyrebirds are gifted mimics(模仿者), so their songs combine their own calls, the songs of other species, and sounds they have heard in the forest. That would be enough showing off for other animals, but male superb lyrebirds also dance.

    Anastasia Dalziell of the Australian National University in Canberra filmed 12 lyrebirds in the wild. She found that males only danced during four song types, and that each song type was accompanied by a specific move. “Lyrebirds match different dance styles to different types of songs, ”she says. For example, when the male sang a series of rapid notes he also stepped to the side and held his tail wide. Another song type was accompanied by jumping and moving up and down, with the tail held narrow.

    “Our results suggest that the coordination between song and dance—like movements we see in humans can occur in other animals,” says Dalziell. Female lyrebirds might prefer males that are better at coordinating song and dance, although there is no evidence of that yet.

    My elephant adventures began in 1984 when, with our one-year-old daughter, my husband and I crossed the jungle in a jeep, slicking behind a lorry for comfort and company. The elephants standing like watchers on either side of the forest highway had us praying for our safety. One elephant made loud noise and angrily pawed (抓) the ground, warning us off. We raced away before they could attack.

    It was wise to keep elephants at a distance. We heard stories of tourists whose jeeps were overturned, and a couple of photographers were killed because they moved too close. Elephants are misleading animals. They give people an impression of being quiet and kind, so tourists think it's safe to picnic in the jungle (丛林). Yet angry elephants have knocked them down in seconds before they could take off.

    Elephants might make life unpredictable and dangerous. It's difficult for inexperienced environmentalists to even, begin to grasp this reality. I've heard city people say " We humans are encroaching (侵害) on their forests." But what's the solution?

    When a poor farmer borrows heavily to plant a crop, he'll do anything to protect it His life depends on it Elephants ruining an about-to-be-harvested corn field cannot expect to be welcomed like special guests. The battle between beast and farmer is violent.

    Experts are working on solutions to human-elephant conflicts (冲突). Some are sure to fail to like the plans to build electric fences around human settlements. Elephants rapidly figure them out and come in, around and over them.

    There are more questions than answers, for sure. But as my husband said, "More people die in car accidents every single day, in every city on the earth. But they won't take cars off the roads, will they?" So we need to seek practical ways of preventing elephant accidents.