Journey to India

DAY 1: Arrive in Delhi

    Today arrive in Delhi, the national capital of India. Upon arrival at the airport, our company representative will meet you and transfer you to the hotel for check-in.

Overnight at Delhi hotels

DAY 2: Delhi—Full-day tour (old& New Delhi tour)

    Today morning have breakfast in the hotel. At 9:30, the tour guide will meet you at your hotel and later proceed for a full-day guided tour in Delhi starting with Old Delhi visiting Raj Gaht. Jama Masjid, driving past through the Red Fort. Later in New Delhi visit Humayun's Tomb, India Gate, drive past through Parliament Street and President House and visit Qutub Minar.

Overnight at Delhi hotels

DAY 3: Delhi—Jaipur via Fatehpur Sikri (240 km/5 hours)

    Today morning after breakfast, drive to Jaipur, the capital city of Rajsthan state. Jaipur is also known as “Pink City”. En route visit Fatehpur Sikri, known as Ghost Capital. Later continue the drive to Jaipur. Upon arrival, check in at the hotel. Evening: free at leisure for your own activities.

Optional: visits to Chokhi Dhani Village Resort (US $25 per person)

Overnight at Jaipur hotels

DAY 4: Delhi (256 km/5 hours)

    Today morning after breakfast, drive back to Delhi airport. The total distance is 256 kms and you can cover it in 5 hours. Upon arrival in Delhi, board flight to onward journey.

NOTE: Price starts with US $ 215 with

• Daily breakfast and soft beverages (饮料) and packaged drinking water.

• Elephant rides at Amber Fort.

• Sunset or sunrise visits to Taj Mahal.

• All entrance fees to the monuments and train tickets.

    I have an interest in photography and follow many photography Instagram accounts. Just like me, a friend of mine has a similar interest. The only difference is that he is a traveller and has taken hundreds of beautiful photos. He is really talented.

    Having returned from one trip, he shared some of his latest photos. Blown away by the images, I asked him why he hadn't started his own Instagram account of shots.

    “It's hard to start when there are already so many other websites devoted to travel photography with thousands of followers”, he explained. “What if I don't get any followers or what if people don't like my shots?”

    “Yet how will you ever know if you don't try?” I asked.

    He just shrugged and quickly changed the subject. I knew this feeling well. The feeling of self-doubt.

    That was when I was ten years old. I participated in a guitar competition. My grandfather helped me write a short speech to address the crowd and judges. But as the competition began, doubt consumed me and questions flooded my head. I thought to myself, “If I do say the speech, will the other girls laugh at me? Will the judges think I'm being silly for doing my own talk?”

    Then with a shake in my voice I said, “My name is Heidi Ceci. I live in St. Catharines and I play the guitar.” Nothing more... and nothing less.

    But the next girl walked up to the microphone and actually said a speech. I just stared at her in complete disbelief. No one seemed to be judging her for doing something different. In fact, they applauded louder for her than any other girl.

    From then on, I never let fear and doubt rule my decisions. Whatever happens, I always take chances and have a try.

    Living and dealing with kids can be a tough job these days, but living and dealing with parents can be even tougher.

    If I have learned anything in my 16 years, it is that communication is very important, both when you disagree and when you get along. With any relationship, you need to let other person know how you are feeling. If you are not able to communicate, you drift apart()疏远). When you are mad at your parents, or anyone else, not talking to them doesn't solve anything.

    Communication begins with the concerns of another. It means that you can't just come home from school, go up to your room and ignore everyone. Even if you just say "Hi", and see how their day was for five minutes, it is better than nothing.

    If you looked up the word "communication" in a dictionary, it would say "the exchange of ideas, the conveyance（表达）of information, correspondence （通信）, means of communication: a letter or a message". To maintain (保持) a good relationship, you must keep communication strong. Let people know how you feel, even if it's just by writing a note.

    When dealing with parents, you always have to make them feel good about how they are doing as a parent. If you are trying to make them see something as you see it, tell them that you'll listen to what they have to say, but ask them politely to listen to you. Yelling or walking away only makes the situation worse.

    This is an example: one night, Sophie went to a street party with her friends. She knew she had to be home by midnight after the fireworks, but she didn't feel she could just ask to go home. That would be rude. After all, they had been nice enough to take her along with them. Needless to say, she was late getting home. Her parents were mad at first, but when Sophie explained why she was late, they weren't as mad and let the incident go. Communication is the key factor here. If Sophie's parents had not been willing to listen, Sophie would have been in a lot of trouble.

    Communication isn't a one-way deal: it goes both ways. Just remember: if you get into a situation like Sophie's, telling the other person how you feel and listening is the key factor to communication.

    Your kids learn a lot from their friends—things you can't teach them, no matter how much you want to.

    Probably the most important thing kids learn is how to have peer relationships. As a parent, you can't do this, because you and your child aren't equals.

    For example, when you're sitting on your family room floor and your very young child asks you to pass him the blocks, you probably hand them right over. If your child is sitting with a peer and asks the same thing, though, he might not get what he wants.

    To succeed, your child will need to learn strategies for getting what he wants. For example, he might simply yank (猛拉) the toy out of his friend's hand. If he does that, he may learn that it's not the best way of getting what he wants because it leads to fighting and time­outs. The successful child will learn that he needs to negotiate a trade, to wait patiently, or to find something else equally fun to play with.

    Friends also provide emotional support, something that is part of the foundation of healthy adulthood. You can't be with your child on the elementary school playground or at the high school dance. Your child's friends will be the ones to stick up for her, to include her in games, and later, to tell her she looks great even if her lousy prom (糟糕的舞会) date wanders off instead of dancing with her.

    Friends also help your children learn. Friends solve problems together, imitate each other, and pass on knowledge.

    Some experts believe that the single biggest predictor of your child's success later in life is her ability to make friends. In fact, they claim it's even more important than IQ and grades.

    This doesn't mean that the kids who are most popular in school do the best later on in life. What matters is not the number of friends a child has but rather the quality of the relationships.

    This is good news for those of us who hate to think that popularity really is the Holy Grail of childhood and adolescence. While it's true that popularity has many advantages, and that many popular kids really are nice people—and not just the best dressed or best looking—it's better to have a few good friends than to have the admiration of the masses.

    You don't need to get in a time-traveling machine to see how technology will reshape our lives, such as the way we shop. Several new technologies that are to change your buying habits already exist. Let's see what's waiting for your future shopping.

    Try it on, virtually(虚拟的). Want to shop online for a new pair of eyeglasses? You don't need to guess which pair looks best on you. Go and see the eBay Fashion iPhone app to try a pair of eyewear you're checking out on a picture of your face. But what if you want to buy something bigger? Thanks to Microsoft Kinect's motion tracking camera, you can cover clothes on your screen body. You can even choose the background of your virtual fitting room to enrich your shopping experience.

    Get a perfect, custom fit. Everyone's body is shaped differently. To get a perfect fit, you sometimes have to get your clothes changed. But by using 3D scanning(扫描) technology, all the clothes you buy will fit your body perfectly. Some companies scan your body using High-tech to get the most exact sizes, so they can make special clothes just for you.

    Experience high-tech shopping carts and checkout counters. High-tech shopping carts could, in time, be a common sight in malls and supermarkets. Microsoft Kinect-enabled carts are under test at present. The cart can follow you along the aisles (通道), controlled only by your movement and your voice. In China, a supermarket chain(连锁超市) introduced tablet-equipped carts that guide shoppers around the stores' aisles.

    In the United States, several supermarkets use a device(装置) called Scan It that gives buyers the freedom to scan goods on their own while they shop. While it's great not having to line up at a checkout counter, we wouldn't mind it if the store used Toshiba's new Object Recognition Scanner. The machine identifies(辨认) a product as soon as it's placed in front of a camera just by its shape and color, even if it has no bar code(条形码).

The rejuvenating effects of a restorative nocturnal repose are widely recognized; it can engender a state of enhanced well-being. Academics in the field posit that the excellence of one's slumber may indeed be instrumental in the prolongation of one's lifespan.

Male subjects who enjoy a state of somnolent tranquility could potentially extend their existence by a span of nearly five decades in comparison to those bereft of such repose. The female counterparts stand to gain an increment of two decades. Additionally, it has been observed that youthful individuals who adhere to salutary somniferous routines are less susceptible to a premature demise. However, the mere quantity of repose is insufficient to reap the potential healthful dividends; the caliber of one's slumber is equally pivotal.

The parameters of commendable slumber were delineated by a quintet of distinct criteria. These encompassed an optimal duration of seven to eight hours of repose per nocturnal cycle; experiencing difficulty in the initiation of sleep no more than twice per hebdomadal period; similar challenges in maintaining somnolence no more than twice weekly; abstaining from the consumption of any soporific pharmaceuticals; and awakening with a sensation of invigoration on no fewer than five days per septenary cycle.

The conclusions derived from the study intimate that approximately 8% of fatalities, irrespective of their etiology, could be imputed to inadequate somniferous patterns. Dr. Frank Qian, a resident physician specializing in internal medicine at the Beth Israel Deaconess Medical Center in Boston, America, remarked, "A distinct proportional response relationship was discerned. Consequently, an increase in the beneficial elements pertaining to the quality of sleep correlates with a progressive diminution in mortality from all causes."

The research collated data from a populace of 172,321 individuals with an average age of 50, of which 54% were female. These participants were engaged in the National Health Interview Survey, spanning the years 2013 to 2018, which sought to scrutinize the well-being of the American populace, inclusive of inquiries into their somniferous habits.

The subjects were tracked for a mean period of 4.3 years, during which 8,681 succumbed to death. Of these fatalities, 2,610 (30%) were attributable to cardiovascular afflictions, 2,052 (24%) to oncological disorders, and 4,019 (46%) to a miscellany of other causes. Among the male and female participants who reported adherence to all five indices of quality sleep (an optimal quintile score), the expectancy of life was augmented by 4.7 years for males and by 2.4% for females, in contradistinction to those who possessed none or a solitary factor.

Further scholarly endeavor is warranted to elucidate the raison d'être for the dichotomy in the enhancement of life expectancy, with males exhibiting twice the increment observed in females despite equivalent somniferous quality.

A caveat of the study lies in the reliance on self-reported somniferous habits, which were not subjected to objective quantification or verification.