Our body clock, or natural body rhythm, influences our energy and alertness. Paying attention to it can help us choose the suitable time of the day when we best perform specific tasks.

    The reality, however, is that most of us organize the time around work demands, school deadlines, commuting or social events. Doing whatever the body feels like doing is a luxury in today's fast-paced modern society.

    But that doesn't mean it isn't worth trying. Obeying our body clock has significant health benefits. Disrupting our natural body rhythm, on the other hand, has been linked to problems such as depression, obesity, or headache, says Steve Key, a biology professor.

    When the body clock can synchronize (使…同步) the rhythms of its natural processes, it “gives us an advantage in daily life”, says Key.

    According to him, when it comes to cognitive (认知的) work, most adults perform best in the late morning. As our body temperature starts to rise just before awakening in the morning and continues to increase until midday, our memory, alertness and concentration gradually improve.

    However, he adds, our ability to concentrate typically starts to decrease soon thereafter. Most of us are more easily distracted (分心) between noon and 4 pm.

    Alertness also tends to fall after eating a meal and sleepiness tends to peak around 2 pm, making that a good time for a nap.

    Surprisingly, tiredness may increase our creative powers. For most adults, problems that require open-ended thinking are often best dealt with in the evening when they are tired, according to a study in the journal Thinking & Reasoning.

    When choosing a time of the day to exercise, paying attention to your body clock can improve results. Physical performance is usually best from about 3 to 6 pm, says Michael Smolensky, a professor of biomedical engineering.

    Of course, not everyone's body clock is the same, making it even harder to synchronize natural rhythms with daily plans.

    It was in the Victorian Era(维多利亚时期) that the novel became the leading form of literature in English. Most writers were more concerned to meet the tastes of the middle class. The best known works of the period included the works of Charles Dickens and the Bronté sisters and others.

    Charles Dickens came on the literary scene in the 1830s. Dickens wrote vividly about London life and the struggles of the poor. Most of his works were written in a very humorous style, which was popular with readers of all classes.

    The Bronté sisters were English writers of the 1840s and 1850s. They began to write from early childhood. In 1846 they published the first book at their own expense as poets; however, their book attracted little attention, selling only two copies. Then the sisters turned to writing novels, each producing a novel in the following year.

    An interest in rural matters and the changing social and economic situation of the countryside may be seen in the novels of Thomas Hardy and a number of others.

    Literature for children developed as a single style. Some works became well-known, such as those of Lewis Carroll and Edward Lear. Adventure novels were written for adults but are now generally grouped in the list for children. Helen Beatrix Potter was an English author at the end of the Victorian Era, best known for her children's books, which featured animal characters. In her thirties, Potter published the highly successful children's book The Tale of Peter Rabbit in 1902.

    Mayor Day called me that morning, his voice full of an urgency I'd never heard before. "These Chinese big people are coming to our town and I need you to prepare something really special for them. I'm relying on you, Adrian. The whole town is. This could be just the thing to put us over the top."

    "Okay, I'm on it," I said. I'm a caterer (酒席承办人), and for years I've done all the mayor's events for Thomasville, Alabama, our little town of 4,099. He likes everything I make, but I knew exactly what he wanted this time, banana pudding, his favorite.

    It's my mama's recipe. It was her desserts that she was known for. Mama cooked her banana pudding on the stove. Hers was thick and cream-colored, not dark yellow like the other ladies made. I remember practicing in the kitchen when I was a young girl. Mama showed me how to make banana pudding properly. "Good job, Adrian," Mama would say. I was so proud when I finally got mine just right, the way she did.

    For months Mayor Day had tried his best to persuade some Chinese businessmen who ran a copper company to build their new plant in Thomasville, but our little town didn't have the land they needed. "We are leaning toward Houston or Lamar," the company representative told Mayor Day. "There is nothing personal, just business."

    "Wait! What about Wilcox County?" the mayor asked. Wilcox, just east of us, was one of the poorest counties in the entire United States and had got plenty of land. There hadn't been any kind of plant built there since the 1970s.

    "But that's not your county," the company representative said. "Why are you lobbying (游说) for them?"

    "Because if you build in Wilcox County their economy will grow and so will Thomasville's. Besides, there's something to be said for loving your neighbor, isn't there?"

    The representative agreed to visit Wilcox County before the final decision was made. All the top leaders would come and have lunch in Thomasville, lunch that I cooked. And for dessert, the dish the mayor hoped would sweeten the deal. Banana pudding with 300 jobs riding on it, I knew it had to be perfect, like Mama's.

    The luncheon was held at the Thomasville Civic Center. Next to each plate I'd placed a little cup of pudding. I looked on anxiously as the Chinese businessmen eyed the dessert. Were they curious or sickening? One of the men pointed at his cup and said something to the translator. I couldn't hear his answer but the businessman still looked puzzled. He took a spoon, inserted it into the pudding, then put barely a taste to his lips. For a moment there was no reaction. Then he smiled, a grin that went from ear to ear. The rest of the businessmen started eating their pudding, one bite after another. In seconds all the cups were empty.

    One of the businessmen looked toward me and said something to the translator, who waved me over to the table. "Excuse me," he said. "Is there more? More …" he searched for the word, "… pie?" I brought out all the banana pudding. Even last cup was finished. By the time the men put down their dessert spoons they'd reached an agreement. They needed to know more about Wilcox County. There would be another meeting, another lunch.

    "And we will have again the banana pie?" one of the leaders asked.

    Mayor Day didn't miss a beat. "Absolutely," he said. "Adrian's lunches always come with banana pie."

    And a few months later, when it was announced that the plant would be built in Wilcox County instead of Houston, everyone joked that the decision had come down to one thing. Mama's been away for a few years now, but I like to think she's up in heaven, looking down on that new copper plant going up in Wilcox County, and saying, "Good job, Adrian."

A Brief Introduction to Some Dictionaries

Norman Merriam Webster BES—1850 Dictionary

    This handy translator provides you with 5,000,000 total translation to and from Spanish and English! This dictionary is specially designed for all levels of language skill from beginner to advanced.

Brand V7 Dictionary / Translator

    This special model features the largest and most complete Russian-English dictionary. Advanced English speech, accent correction function and specialized terms database will help you communicate. Business organizers will allow you to stay in touch with the world through all kinds of advanced features.

Seiko WP1500 Rogets III Thesaurus Dictionary

    It is the nearest word finder. It is also great for cross word puzzles. It will show you the time, day and date of local time zone and the same for over 100 cities throughout the world by simply entering the first letter of the name of the city.

Ectaco KD-800 Dictionary / Translator

    This advanced talking handheld translator features the following dictionaries: the general English-Korean dictionary for 215,905 entries（词条）；popular Korean-English dictionary for 183,279 entries, and the dictionary of Chinese traditional characters for 7,744 entries.

The Lingo Traveler 18

    It is a great value as well as an International translator. Draw on over 96,000 words and 8,000 useful phrases. Equipped with a powerful databank, The Lingo Traveler 18 allows you to store all of your appointments, telephone numbers, and addresses.

    Before the 1830s, most newspapers were sold through annual subscriptions in America, usually $8 to $10 a year. Today $8 or $10 seems a small amount of money, but at that time these amounts were forbidding to most citizens. Accordingly, newspapers were read almost only by rich people in politics or the trades. In addition, most newspapers had little in them that would appeal to a mass audience. They were dull and visually forbidding. But the revolution that was taking place in the 1830s would change all that.

    The trend, then, was toward the "penny paper" ­a term referring to papers made widely available to the public. It meant any inexpensive newspaper; perhaps more importantly it meant newspapers that could be bought in single copies on the street.

    This development did not take place overnight. It had been possible(but not easy)to buy single copies of newspapers before 1830, but this usually meant the reader had to go down to the printer's office to purchase a copy. Street sales were almost unknown. However, within a few years, street sales of newspapers would be commonplace in eastern cities. At first the price of single copies was seldom a penny­usually two or three cents was charged­and some of the older well­known papers charged five or six cents. But the phrase "penny paper" caught the public's fancy, and soon there would be papers that did indeed sell for only a penny.

    This new trend of newspapers for "the man on the street" did not begin well. Some of the early ventures(企业)were immediate failures. Publishers already in business, people who were owners of successful papers, had little desire to change the tradition. It took a few youthful and daring businessmen to get the ball rolling.

World Book Day, also known as World Book and Copyright Day, is an annual event organized by the UNESCO to promote reading, publishing and copyright. The first World Book Day was celebrated in Spain on April 23 in 1995. Let's take a look at the world's fascinating libraries and enjoy the fun of reading.

Royal Portuguese Cabinet of Reading

Located in the center of Rio de Janeiro, Brazil, the Royal Portuguese Cabinet of Reading is a library and cultural institution. It was built in the late 19th century under the stewardship of an association of Portuguese migrants. Open to the public since 1900, the cabinet has the largest collection of Portuguese literature outside Portugal, holding more than 350,000 books.

Stuttgart City Library

Stuttgart City Library is a cube outside with a hollow design inside. The hollow part is connected with misplaced stairs to create a unique sense of space. Since its completion in 2011, it has become a local cultural card and a "instagrammable" place for many tourists in Germany .

Wormhole Library

Located in Haikou, South China's Hainan province, the symbolic and artistic Wormhole Library, completed in 2021, provides the public with an ideal spot for reading and resting. It has a reading space that can hold around 10,000 books and has a multifunctional audio-visual area, as well as leisure areas such as cafes, baby care rooms, a common room and a rooftop garden.