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    Many people expect that they can learn a language fast. But learning a language well requires time and determination.

    I came to Finland four years ago. I realized soon that if I wanted to become part of the Finnish society and befriend the Finns, I would need to learn their language. My roommate, who was a Finn, was very helpful, repeating words and talking slowly to me, but of course he was not a professional teacher. So I had to be a self-learner. I carried a notebook and wrote down every Finnish word I heard. I took online courses, watched learning videos and went through all the study material I got my hands on. Luckily there are many chances to do that for free nowadays.

    For me, as for many other people, the most difficult phase in learning a language is to start speaking it. You have to overcome your own barriers, especially the fear of making mistakes.

    After staying three months in Finland I found a language cafe, which was a meeting point for Finnish language learners. As a beginner, I only knew how to introduce myself in Finnish, but here were many people to help me. It was also a relief to notice that I was not the only one struggling with the language.

    I want to stay in Finland and I would like to build my life here. This is why I have also worked hard to write Finnish well. I have studied Finnish even harder after I got into the University of Helsinki to study international politics. Now I am finishing my studies and I am looking for a job where I can take advantage of my Finnish skills. Although it is difficult to get a professional job here, I'm not ready to give up yet.

    Finnish makes me feel modest as there is still much to learn. So far, all the work I have done has paid off. I feel that I am now closer to the Finns.

                                                                           Exhibitions in the British Museum

    Hokusai: beyond the Great Wave

    Katsushika Hokusai (1760-1849) is widely regarded as one of Japan's most famous and influential artists. He produced works of astonishing quality right up until his death at the age of 90. This new exhibition will lead you on an artistic journey through the last 30 years of Hokusai's life — a time when he produced some of his most memorable masterpieces.

    25 July — 13 August 2018

    Room 35

    Adults￡12, Members/under-16s free

    Places of the mind: British watercolour landscapes 1850-1950

    Drawn from the British Museum's rich collection, this is the first exhibition devoted to landscape drawings and watercolours by British artists in the Victorian and modern eras — two halves of very different centuries.

    23 July — 27 August 2018

    Room 90

    Free, just drop in

    Scythians: warriors of ancient Siberia

    This major exhibition explores the story of the Scythians — nomadic tribes and masters of mounted warfare, who flourished between 900 and 200 BC. Their encounters with the Greeks, Assyrians and Persians were written into history but for centuries all trace of their culture was lost — buried beneath the ice.

    14 September 2018 — 14 November 2018

    Room 30

    Adults￡16.50, Members/under-16s free

    Politics and paradise: Indian popular prints from the Moscatelli Gift

    This display is part of the Museum's contribution to the India-UK Year of Culture 2017. It looks at the popular print culture of India from the 1880s until the 1950s.

    19 July — 3 September 2018

    Room 90a

    Free, just drop in.

    Most people looking for ways to quit smoking worry about weight gain, and with good reason. Smokers who quit tend to pack on an average of 5 pounds after they stop smoking cigarettes. A new study, published by the journal Science, explains why this happens.

    The new research explains that nicotine appears to combine with appetite-regulating neurons (调节食欲的神经元) in the brain, besides the receptors (感受器) that bring about addiction. These neurons help regulate how much food gets consumed, but under the influence of nicotine, they lose their self-control. This is why when smokers quit, they tend to eat more and gain weight.

    The researchers believe that their discovery will lead to the development of drugs that aim at nicotine receptors on brain cells that control appetite. In the future, weight gain may no longer be a reason for smokers to delay the decision to kick the habit, but that's no reason to wait. Nicotine-replacement treatment, while not for everyone, can help. Here are a few more ways to quit smoking and stay slim.

    Drink water. To improve metabolic (新陈代谢的) rates, make half of those glasses ice water. Juice can be too high in calories, something you'll want to keep an eye on your journey toward being a slimmer non-smoker. Plan your snacks. Healthy snacks help keep your metabolism working, so you continue to burn calories while stopping wild hunger pain, or fake hunger.

    Keep moving. Exercise kills two birds with one stone. It helps you burn calories and prevents you from eating when you're not truly hungry. It's also a feel-good stress reliever (缓解物). Focus on your fitness and how being healthy makes you feel. Make exercise a goal and think of quitting as your reward for being physically fit.

    It is a psychological strategy that all parents will be familiar with: instead of scolding an misbehaving child, focus instead in rewarding them for good behaviour.

    Now the idea is well received outside the nursery, with implications for everything from recycling clothes to policing.

    Consumers end up with piles of unwanted clothes. Every year in the UK, 300,000 tonnes ends up in landfill — 235 million individual items.

    Now however, apps such as ReGain, Regive and Stuffstr are making it simpler — and more worthwhile — for people to return their unwanted clobber.

    The ReGain app can be used to find one of 20,000 drop-off points. In return, the diligent consumer earns rewards such as discount coupons for high street retailers. Stuffstr works in partnership with John Lewis to help people get cash in return for unwanted items from the chain.

    “Possibly the one prediction that we economists get right is that if you incentivise (激励) a behaviour, you will get more of it,” says Dr Matthew Levy, a lecturer in economics at the London School of Economics.

    He cites research, including his own, showing that financial incentives encouraging regular exercise, stopping smoking and losing weight effectively promote healthy behaviours and that there is no backlash when the incentives are removed.“If anything, the incentives can be used to jump-start a healthy habit that keeps going,”he says.

    In the four months after its launch, the ReGain scheme received almost 17,000 parcels containing 47 tonnes of used clothes and shoes, of which 95% could potentially be reused, according to its founder Jack Ostrowski.

    “We need to find a way to influence behaviour, and discount coupons help,” he says. The platform is also working with brands and retailers to find ways to divert used clothes from landfills and into the production of new clothes, he adds.

    Other reward schemes have had success in encouraging behavioural change.

    When police in Canada issued “positive tickets”— coupons for free food or movie tickets — to reward good behaviour among young people, they reported an almost 50% drop in youth-related service calls.

    “My officers would say' In the old days we'd drive up in the police car and the kids would run away from us, now they run to us'.”

    In a similar venture, Hull city council have announced plans to launch a digital reward token — the HullCoin — that can be earned by volunteering and spent at local retailers.

    Elsewhere, a study on the recruitment of health workers in Zambia found that highlighting economic incentives during the recruitment process caused future employees to be more motivated and task-focused.

    “Obviously different groups are motivated by different factors,” says Ostrowski. “For some, the feel good factor is enough, and for others, that reward stimulus is required.”

    A day in the life of 18­year­old David Lanster is full of typical teenage stuff: school, baseball practice and homework. And then he starts cooking. "Some nights I'm up until 1: 00 a. m. making pies, or even later if we're cooking beef," said the student at Ransom Everglades High School in Florida, US.

    For the past year, Lanster and Kelly Moran, his classmate, have been hosting fancy dinner parties at Lanster's parents' home. Their meals have 17 courses and are all made by themselves. Their guests used to give them gifts to thank them until the pair decided to do something nice for charity. "We got some really great Miami Heat tickets, a nice watch, and many kitchen gadgets (小器具)," Lanster said. "But we wanted to make this something positive for people other than us."

    Lanster and Moran focus on Common Threads, a charity that aims to teach kids in poor communities to cook and make healthy eating choices. The young cooks ask their guests to give however much they want as payment for their meals. It all goes to Common Threads because Lanster's parents cover their food costs. After their last 12­person event, Lanster and Moran gave $1,600 to the charity.

    Now, they're taking their show out of the kitchen and on the road. They have started to organize private dinner parties with a similar model: the host pays for the ingredients, and the guests make a donation to a charity of their choice.

    Without formal training, Lanster said he had been interested in cooking since he helped his mom in the kitchen when he was very young. He learned how to cook by reading cookbooks and watching TV programs. Outside the kitchen, the two are busy preparing their college applications. Neither of them is sure what they will do in the future, but they've promised their parents that they will leave professional cooking alone until they finish school.

    Amsterdam, the capital and most populous city in the Netherlands, is one of the most popular travel destinations in the world, famous for its beautiful canals, top art museum, cycling culture, and Red Light District. Here are some of the key points to remember as you plan your trip to Amsterdam.

    Must-See Attractions

    Most visitors begin their Amsterdam adventure in the Old Centre, which is full of traditional architecture, shopping centers, and coffee shops. You'll also want to check out Amsterdam's Museum Quarter in the South District, which is great for shopping at the Albert Cuyp Market and having a picnic in the Vondelpark. The top museums to visit are the Rijksmusuem, the Ann Frank House, and the Van Gogh Museum. The Canal Ring is a UNESCO World Heritage Site that was originally built to attract wealthy home owners and is a popular place for celebrity spotting and nightlife today.

    Transportation

    Travelers should be aware that Amsterdam Airport Schiphol is one of the busiest airports in the world. This airport is located about 15 kilometers southwest of city center. You can catch a train from Schiphol to Amsterdam Central Station, which has many connecting routes. It's typically not a good idea to drive a car to the city center because traffic is heavy and parking is difficult to find. Cycling is incredibly popular here, and it's easy to find cheap bike rentals around town. Amsterdam has a flat terrain (地形) and is a great city to explore on foot.

    Money Saving Tips

    Unless you really want to see the tulips (郁金香) blooming, avoid booking between mid-March and mid-May. This is when hotel and flight prices rise.

    Look for accommodations in Amsterdam's South District, where rates are generally cheaper than in the city center.

    Buy train tickets at the machine instead of the counter to save a bit of money.

    Instead of hiring a tour guide, hop on a canal boat. They're inexpensive and will give you a unique point of view of the city.

    Check out our homepage to view price comparisons for flights, hotels, and rental cars before you book.