Information Overload

    In modern society，if we're trying to make a decision，we often have so much information that we get confused，and we don't know what to do．This state is known as information overload．{#blank#}1{#/blank#} It can cause stress，frustration and reduced productivity．But what can we do in the face of information overload？

•Plan for only one time each day to check e-mail，social messaging sites，Wechat，etc．Don't allow yourself to check multiple times，unless you truly are waiting for an important e-mail．{#blank#}2{#/blank#}And that eats up your valuable time before getting away．

    If you are suffering from too many electronic interruptions during the weekday，ask people to call or text you during work hours only if it's really an emergency．{#blank#}3{#/blank#}

    Remind yourself that it's okay to not know everything．In fact，it's impossible to keep up with the pace of the information superhighway．The sooner you accept that，the happier you'll be．{#blank#}4{#/blank#} It is good to fall behind on the information that really isn't worth your attention．

    {#blank#}5{#/blank#}Set aside a regular time each week where you and other family members do not use any kind of electronic media technologies，including television．It could be something you do every weekend，or perhaps an hour or two every evening．

A．Just catch up with the happiest moment．

B．Know what's worth knowing and what isn't．

C．Each time you go online，you run the risk of being addicted to it．

D．Spend time with your family free from electronic products．

E．We need to find some effective ways to process the information．

F． Almost everyone suffers from it to some degree．

G．Otherwise they and you end up stealing time from your employer．

    Are you new to experiencing relationships? Well, let me give you some advice on having a healthy and possibly long-term relationship.

    {#blank#}1{#/blank#} Do not hide things from them; do not lie. Don't be afraid to say things that aren't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there's no trust, there's nothing there. So please be honest and they'll learn to open up to you.

    Make sure you give them respect. Now respect isn't just simply treating her or him nicely. There's a lot more to it. You have to learn to adjust to their liking. {#blank#}2{#/blank#} Don't just think about yourself; think about what your partner needs out of it as well.

    {#blank#}3{#/blank#} Always be willing to help them and give them honesty and positivity at the same time. Make them feel you are someone they can really count on. This is an important step in a relationship.

    Make sure you have a good sense of humor with them. Laughter is the key to happiness.

    Laugh a lot with them, and joke with them. Laughter may seem silly, but it's the secret to a lot in life. It will keep the sparks alive. {#blank#}4{#/blank#}

    Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it's something that upsets you. Instead of screaming, talk to them. {#blank#}5{#/blank#} It's important to communicate this to them, not to keep it bottled up.

A. If they did something that made you unhappy, tell them about it in a respectful manner.

B. Basically, learn to study your partners' moods, wants and needs.

C. Don't start to neglect them and make them feel unwanted.

D. Make sure you are helpful to your partner.

E. Be an honest person with them.

F. Laughter keeps the relationship strong and lasting.

G. Show them your personality.

    One half of the brain remains on high alert during the first night of sleep in a new space.

    Over the course of three experiments on 35 young, healthy volunteers, researchers measured brain activity during two nights of sleep. They found that part of the left side of the brain remained more active than the right side only on the first night, specifically during a deep sleep stage.

    “When you sleep in a new place for the first time, a part of one side of the brain seems to stay awake, so you could wake up faster if necessary,” said senior study author Yuka Sasaki of Brown University.

    While this may be bad news for business travelers who regularly make brief overnight trips, it may not be as troublesome for people who go away for longer periods of time, Sasaki added by email.

    To see how being in a strange place affects sleep, Sasaki and colleagues performed a series of lab tests on their subjects.

    When they stimulated（刺激） the left side of the brain with sounds in the right ear during deep sleep on the first night, that led to greater possibility of waking and faster action upon waking, than if sounds were played in the left ear to affect the right side of the brain. On the second night, there wasn't any difference in reactions to tests between the left and right sides of the brain, even during deep sleep. This suggests that there is a first-night-only effect specifically in one side of the brain during deep sleep, the authors conclude.

    One limitation of the new study is its focus on healthy volunteers, which means the results may not apply to people with sleep disorders, the authors note.

    While it's possible that the findings may explain poor sleep among frequent travelers, the study wasn't designed to test whether these “first night effects” continue to happen to people every time they hit the road, said Patrick Finan, a researcher at Johns Hopkins University School of Medicine in Baltimore.

    Teachers say the digital age has had a good influence and a not-so-good influence on this generation of American teenagers. More than 2,000 middle and high school teachers took an online survey. Researchers also spoke with teachers in focus groups.

    Three-quarters of the teachers said the Internet and digital search tools have had a "mostly positive" effect on their students' research habits and skills. But 87 percent agreed that these technologies are creating an "easily distracted generation with short attention spans (持续时间)". And 64 percent said the technologies "do more to distract students than to help them academically(学业上)". Many students think "doing research" now means just doing a quick search on Google.

    The Pew Internet Project did the survey with the College Board and the. National Writing Project. Most of the teachers came from Advanced Placement classes, which provide college-level work for high school students.

    Judy Buchanan is director of the National Writing Project and a co-author of the report. Ms. Buchanan says digital research tools are helping students learn more, and learn faster. Teachers really welcome these tools because they are ways to make some of learning exciting and engaging. Young people welcome these tools. And the goal is to really help them become creators of content, and meaningful content, and not just sort of consumers.

    But one problem the survey found is that many students are lacking in digital literacy. In other words, they trust too much of the information they find on the Internet. Another problem the survey found is blamed on something that might not seem like a problem at all: being able to quickly find information online.

    Teachers say the result is a reduction in the desire and ability of their students to work hard to find answers. They say students are depending too much on search engines and do not make enough use of printed books or libraries. Many teachers are also concerned that the Internet makes it easy for students to copy work done by others instead of using their own abilities.

    The theatre in Shakespeare's time was much different than it is today. Authors wrote plays for the masses, especially those who couldn't read or write.

    The theatre changed a lot during Shakespeare's lifetime. The authorities didn't like it and didn't allow acting in the city itself: They thought it had a bad influence on people and kept them from going to church. Queen Elizabeth, on the other hand, loved acting and helped the theatre become popular.

    The theatre in Shakespeare's time was full of life. People did not sit all the time and it was not quiet during the performance. The audience could walk around, eat and drink during the play.

    Theaters were open arenas or playhouses that had room for up to three thousand people. There was almost no scenery because the dialogue was the most important part of the play. Colourful and well-designed costumes were very important and told the people about the status of a character. Women never performed in plays, 80 young boys played female characters. The performances took place in the afternoon because it was too dark at night.

    There was no stage crew as there is today. Actors had to do everything themselves-from making costumes to setting the stage. Plays were organized by acting companies. They performed about 6 different plays each week because they needed money to survive. They had almost no time to rehearse (排练).

    The companies in Shakespeare's time had a rank system. The company belonged to shareholders and managers. They were responsible for everything and got most of the money when the company was successful. Sometimes they even owned their own buildings. Actors worked for the managers and after some time became a permanent member of the company. Apprentices (学徒) were young boys and were allowed to act in unimportant role. They also played female characters in plays.

    When pups are between 2 and 3months old, their mothers will abandon them for any number of reasons. With no mother to watch out for them, infant (婴儿) mortality of pups under one year skyrockets (飞涨) to around 90%. So, only about 10% of motherless, homeless pups survive.

    Without mothers, how are these abandoned pups supposed to survive? For the study, researchers Clive Wynne at Arizona State, Nadine Chersini at Utecht University, and Nathan Hal at Texas Tech University brought in 51 college students and asked them to rate the attractiveness of headshots (头部特写) of puppies at different ages.

    The pups peaked at different ages, but they were all ranked likable between six to eight weeks, since newly abandoned pups are competing with each other for human heartstrings (怜悯), evolution says they should be most likable around 6 and 11 weeks. This is around the time they are weaned (断奶) and let go of by their mothers.

    There are a few characteristics that humans find particularly adorable across species: big, forward-facing eyes, floppy and unstable limbs (肢), and a soft, rounded body shape. We're also keen to scream when animals have large heads in comparison to their bodies, and this reaction goes back to evolution.

    Called kinderschema (婴儿萌), these qualities are also apparent in human babies and necessary for their survival. The characteristics activate the decision-making part of the brain to encourage you to protect and nurture the baby. At the same time, the brain's pleasure center releases dopamine (多巴胺). With these two reactions, your brain makes you want to protect the baby and rewards you for doing so. With your protection, the baby can survive.