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题型:阅读理解 题类:常考题 难易度:普通

北京市通州区2019届高三上学期英语期末考试试卷

阅读理解

5 Lifestyle Choices You Will Feel in Your Bones

    YOU SPEND TOO LITTLE TIME ON THE MOVE

    "Bone is a living tissue," says Jonathan Lee, a physician at Montefiore Health System in New York City. "The more you use it, the more it will adapt and strengthen. Likewise, if it is not subjected to loading, it will waste away. "The solution? Weight-bearing exercise-even just walking. Strength training Counts too

    YOU EAT SALTY SNACKS

    A study from Japan showed that women over fifty who had high sodium (钠) intakes were more than four times as likely to have a fracture (break of. bones)As those with low sodium intakes. That's because as the kidneys(肾) excrete(排出) the sodium, calcium is reducing from the bloodstream too.

    YOU SHUT SUNLIGHTAWAY

    "Vitamin D is required for the body to successfully absorb and use calcium," Dr. Lee says. "Most Americans do not get enough sun exposure to generate enough natural vitamin D, and thus supplementation is essential." According to the National Osteoporosis Foundation, adults under 50 need 400 to 800 IU of vitamin D daily and adults 50. And older need 800 to 1,000 IU. Talk to your doctor about your specific needs based on where you live, what time of year it is, and which vitamin D-rich foods you eat.

    YOU'RE CASUAL WITH WINE

    Low levels of alcohol consumption may be good for your bones, according to a study from Oregon State University, but more than a couple of drinks a day has the opposite effect. "Too much alcohol can make it harder to absorb calcium," says Dr. Lee. Furthermore, "In women in particular, higher alcohol consumption can decrease estrogen (雌激素) levels, and this can also lead to osteoporosis(骨质疏松), "Dr. Lee says.

    YOU LIVE INANAREA WITH DIRTYAIR

    In a study recently published in the Lancet Planetary Health, researchers dealt with hospital data for 9.2 million Medicare participants in the Northeast and mid-Atlantic between 2003And 2010. They found that even a small increase in levels of pollutants in the air--may lead to an increase in bone fractures and osteoporosis in older adults. If you live in a smoggy area, use an air purifier filter at home, avoid exercising outdoors when the air quality is bad, and get screened for osteoporosis.

(1)、According to the article, to have healthy bones, a lady of 65 should        .
A、form a habit of drinking a bottle of wine every day B、protect herself from being exposed to sunlight C、exercise indoors or do little strength training D、lessen sodium intakes in her diet
(2)、The article states that the health of the bones is affected by the following except                    .
A、air quality B、body clock C、personal diet D、physical training
(3)、This article is possibly chosen from              .
A、A gym advertisement B、A medical textbook C、A lifestyle magazine D、A medicine instruction
举一反三
阅读理解

    China officially informed the World Trade Organization on Tuesday that it will ban the import of 24 different types of solid waste by the end of this year as part of a campaign to deal with environmental pollution and protect people's health.

    In response to growing public concerns over the potential environmental and health danger caused by the increasing amounts of solid waste imported into the country for recycling and treatment, China passed a special law in 1995 to control imports of waste materials, such as plastics, slag from steelmaking, unsorted scrap paper and discarded textile materials.

    A year later, the country published a list for solid waste imports and began implementing a permit system to control the import volumes and types of waste imported.

    However, due to the lack of effective supervision(监管)and the failure of relevant departments to fulfill their duties, solid waste imports have not been effectively controlled.

    So far, China is the world's largest importer of solid waste. According to the Ministry of Environmental Protection, China imported 7.3 million metric tons of plastic waste worth $3.7 billion in 2016, accounting for 56 percent of global imports of solid waste.

    Correct recycling of solid waste materials is an important part of the global economy, and moderate imports of scrap plastic, scrap paper and scrap rubber products, such as vehicle tires, can to some extent, make up for China's shortage of various raw materials.

    However, the lack of supervision has resulted in the country's severe soil and environmental worsening.

    Given that China's continuing efforts to push for industrial transformation and upgrading have resulted in a noticeable decline in the demand for the materials recycled from solid waste imports. It is right for the country to restrict such imports for the sake of the environment and public health, and to better adapt to the changed industrial structure.

阅读理解

    Children who do better than their companions at school tend to go on to enjoy better health as adults, research suggests. The study was based on a 30-year follow-up of more than 14.000 children born in Sweden in 1953.

    The Journal of Epidemiology and Community Health study found the least popular children had a nine times higher risk of heart disease. They were also more at risk of diabetes (糖尿病),drugs, alcohol and mental health problems.

    The degree of popularity, power and status enjoyed by each child, was evaluated when the children reached sixth grade in 1966 by asking them who they most preferred to work with at school. Individual children were classified into five status bands depending on how many nominations (提名) they have received.

    The leader researcher Ylva Almquist, from the Center for Health Equity Studies at the University of Stockholm, said children with a low status might lack social support and information, this will lead to a more negative self-image, which could lead to lower expectations and poor choices in life.

    "For example, children in lower peer status may adopt a more health-damaging lifestyle, including behaviors such as heavy smoking and drinking. These behaviors are known to be major risk for heart disease." she said.

    She said the study shows that schools should work to promote social equality in the classroom, and to improve children's self-image.

    Professor Alan Maryon-Davis, president of the UK Faculty of Public Health, said, "Children who feel undervalued or are bullied (欺凌) at school often grow up lacking self-confidence. They then seek comfort in overeating, smoking or drinking, and all too often find themselves in poor health. It is important to do whatever we can to help children and young people feel valued."

阅读理解

    Zero gravity looks cool. But what about the thing no one likes to talk about? Yes, that is right: going to the bathroom. Zero gravity makes this everyday task quite a challenge. Astronauts have to be toilet-trained all over again.

    The Apollo astronauts raised themselves off the seat of their chairs and stuck a clear plastic bag to their back sides with sticky strips. A second astronaut watched closely to be sure no waste matter escaped the seal. (You would not want that stuff floating around the cabin!) When the deed was done, the astronaut cleaned up with a piece of plastic attached to the inside of the bag, removed the bag, dropped a disinfectant(消毒剂) pill in with the waste matter, and put the whole thing, sealed, into a special container.

    Donald W. Rethke, an engineer for Hamilton Standard Space Systems, developed a more private way to answer nature's call: the space toilet. It is somewhat like the kind of toilet one would find on commercial airplanes--with unique adaptations for zero gravity, of course. For instance, it has thigh bars that keep the astronaut from floating off the seat.

    The astronaut (male or female) defecates (排便) in a bag and urinates (排尿) in a hose. Solid and liquid wastes are kept separated because at least 85% of the urine is recycled and, yes, after careful filtration(过滤), used for drinking and other purposes. (Water is always in demand in space.) A vacuum sucks the waste materials into the toilet, where the waste is compacted into hamburger-like patties for easy storage. Although not exactly like an earthbound visit to the toilet, it is at the very least much more private than in the early days of space travel.

阅读理解

    A man walked into a small Irish pub and ordered three beers. Bartender was surprised, but he served that man three beers. One hour later the man ordered three beers again. The very next day that man ordered three beers again and drank quietly at a table. This repeated several times and shortly after the people of the town were whispering about the man, who was ordering three beers at once.

    A couple of weeks later, the bartender decided to clear this out and inquired: “I do not want to pry, but could you explain, why do you order three beers all the time?” The man replied: “It seems strange, isn't it? You see, my two brothers live abroad at the moment, one – in France and another – in Italy. We have made an agreement, that every time we go to pub each of us will order extra two beers and it will help keeping up the family bond”.

    Soon all the town have heard about the man's answer and liked it a lot. The man became a local celebrity. Residents of the town were telling this story to newcomers or tourists and even invited them to that pub to look at Three Beer Man.

    However, one day the man came to pub and ordered only two beers, not three as usual. The bartender served him with bad feeling. All that evening the man ordered and drank only two beers. The very next day all the town was talking about this news, some people pray for the soul of one of the brothers, others quietly grieved.

    When the man came to pub the next time and ordered two beers again, the bartender asked him: “I would like to offer condolences to you, due to the death of your dear brother”. The man considered this for a moment and then replied: “Oh, you are probably surprised that I order only two beers now? Well, my two brothers are alive and well. It's just because of my decision. I promised myself to give up drinking.”

阅读理解

    They say the average person makes 35, 000 decisions a day. Yet in her new book, How Woman Decide, Therese Huston explores a widespread phenomenon that many women fail to notice. "There's a huge double standard when it comes to how men and women are viewed as decision﹣makers," explains Therese, a psychologist from Seattle University. Therese decided to write the book after looking at her bookshelf: At one end, there were bestselling books about how to be a clever decision﹣maker ﹣ all written by men and featuring interviews with men like athletes. At the other end were books aimed at women on gaining leadership skills and confidence.

    "Once those women are at the table, will their decisions be taken as seriously as men's?" Therese wondered. "Men are respected as decision﹣makers more than women, especially in the workplace, largely because there's this cultural belief that women are unable to make smart choices at work. "

    So, Therese set out to pick apart the stereotypes(固有印象)to see what scientific research had found. "Scientific research shows that men and women struggle with decision-making equally. The only disadvantage I found was that during the teenage years-teenage girls are more indecisive than teenage boys. Otherwise, there's little difference between the genders(性别).

    However, there are some differences. "Women are more collaborative(协作的), "says Therese. "A female boss is more likely to ask the opinions of those around her when making a choice. Women ask for input, which helps make better decisions. However, this is often seen as a weakness rather than a strength.

    Therese also found that during times of stress, men and women make different choices, and the outcomes are often better when women are involved.

    Study after study backs this view up. Neuroscientists Mara Mather and Nicole Lighthall from the University of Southern California studied the way men and women make decisions and found that in times of stress, they react very differently.

    During their study, which involved playing a virtual gambling(赌博)game, they found that when the females became stressed, they made smart decisions ﹣ quitting while they were ahead or taking safe bets. But when the men became stressed, they did the opposite, risking everything for a slim chance of a big win.

阅读理解

    When your pen is broken, the batteries (电池) in your toys run out, or you have some leftover food, what will you do with these things? You will probably throw them all into one bin. But actually, all of these pieces of rubbish need to be sorted (分类) separately.

    Rubbish sorting is a big problem worldwide. In recent years, some Chinese cities have been working hard on it. Shanghai has worked with Alipay to create a "green account (账户)" service. Account owners get points by correctly sorting their rubbish. Through the Alipay app, they can exchange the points for milk, phone cards or other products. The city is asking all people living there to sort their rubbish into four groups: wet, recyclable, harmful and dry.

    Wet waste is something you don't want but that pigs can eat. Plastics, glass, paper and other things that can be reused are recyclable waste. Harmful waste includes things like medicine, batteries and bulbs. Finally, any waste that's not wet, recyclable or harmful will go in the "dry waste" bin.

    Many other Chinese cities are also sorting their rubbish in this way. For example, Shenzhen has been doing this since 2012. Students there also receive waste-sorting guidebooks that they must study.

    In fact, there are still many workers specially working for sorting rubbish by hand in China. There is still a long way to go. But it's never too late for every Chinese to learn how to sort rubbish properly and protect the environment.

    If you don't sort your rubbish, all of it will go to a landfill (垃圾填埋场) and be buried together.

    These landfills can take up much ground that could be used for planting. The electronic waste you throw away, such as batteries or used mobile phones, can cause pollution. Other pieces of rubbish, like the metal part of a pen, can be used to make other things if they are properly recycled.

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