题型:阅读理解 题类:常考题 难易度:普通
贵州思南中学2016-2017学年高一上学期期中考试英语试卷
First Lady Michelle Obama is a big fan of volunteering. Volunteering means working for free to help someone else. Mrs. Obama says volunteering is very important. “It should be part of everyone's life,” she says.
Many teens agree. They say that helping others feels great and makes a difference. These days, more teens volunteer than work for pay. Teens clean up parks, walk dogs at animal shelters, visit the elderly and more.
Some cities —including Seattle, Chicago, and Washington, D.C. —require high school students to volunteer. Students must volunteer in order to graduate. The student volunteers learn new skills and help their communities.
Many parents are in favor of the idea —they say volunteering helps teens build job skills. But most teens don't want to be forced to volunteer. They say they are busy. And they say volunteering is only fun if it's a choice.
Read both sides of the debate and decide.
YES
Volunteering can help teens get into college or get a job.
Many cities and towns need help. Volunteers can help keep important programs going.
Not all teens will volunteer if it isn' t required. Schools should require students to do all they can to get ready for adult life.
NO
Most teens are already very busy with classes, homework, jobs and sports. Forcing them to do more isn't fair.
It should be up to each person. Helping out doesn't feel as good if you have to do it.
Finding a volunteer job isn't always easy. Students shouldn't be kept from graduating because of something they can't control.
Are You a Morning Person?
Mornings are not for everyone. Knowing that our own bodies may be wired to prefer a certain time of day is certainly a relief. But many of us still have to wake up and function during those first daylight hours. So what can you do?
We tapped a variety of experts—from sleep experts to nutritionists to life organizational pros—to share their tricks on how to make morning less stressful and more pleasant (for) even the most after-hours of night owls.
①Night waking
Poor sleep quality can explain why we sometimes wake up from eight hours of snoozing and feel like we only clocked in at four. "It's normal to have one or two awakenings, but more than that leaves us feeling groggy in the morning because of the fragmented sleep," [explains Shelby Harris, director of the behavioral sleep medicine program at Montefiore Medical Center.]
②The Science of snoozing
The snooze button does more harm than good. Nodding off again sends you into a light and fragmented sleep! Multiple snoozes can leave you feeling groggier than just getting out of bed the first time.
Instead, be honest about the time you intend to get up and then enjoy every last minute of shuteye, so you can wake up alert and ready to go.
③Don't ease into your workday
It can be tempting to plow through the easy things early on-checking e-mail, scanning the headlines—but it's wise to tackle the bigger stuff first. "Getting to work on the most important tasks not only ups the chances that they actually get done, but it also leaves you with a burst of accomplishment to take with you the rest of the day," says Jason Selk, coauthor of Organize Tomorrow Today.
④Save social media for later
Schedule a social media block later in the afternoon to check in when you're likely to need a break anyway, and save the morning for the important stuff.
Specialized Term life organizational pro(n) 生活管理达人 someone who is an expert at helping others bring balance and order into their lives |
Vocabulary Focus
tap(v) [tæp] to get or make use of something
groggy (adj) ['gragi] weak and unable to think clearly or walk correctly, usually because of tiredness or illness
shuteye (n) ['ʃʌtai] sleep
plow through (something) (phr v) to finish reading, eating or dealing with something with difficulty
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