It's very hard to write your own resume because a resume is a macro view of your life, but you live your life at the micro level. {#blank#}1{#/blank#} After all, spending money on a resume writer is one of the few payouts that will have good return right away.

    But some of you will be able to do a proper job rewriting your resume on your own. {#blank#}2{#/blank#} You need to rethink the goals and rethink the rules of a resume in order to approach the project like the best of the resume professionals.

    {#blank#}3{#/blank#} A resume is not your life story. No one cares. The only things that should be on your resume are achievements. Anyone can do their job, but only a small percentage of the population can do their job well, wherever they go. The best way to show that you did your job well is from achievements. The best achievement is a promotion. It is an objective way to show that you impress the people you will work for. Presenting clearly your achievements is enough and also necessary. {#blank#}4{#/blank#}

    Don't make your resume a moral statement. It's a marketing document. Think about when a company announced the launch of their product. You need to take the same approach with your resume, because a resume is a marketing document. The best marketing documents show the product in the best light, which is to use whatever possible means to make you look good. {#blank#}5{#/blank#}

    Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs.{#blank#}1{#/blank#}, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.{#blank#}2{#/blank#}.As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

    During the first week, do not think about distance, but run five minutes longer each day.{#blank#}3{#/blank#}, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.{#blank#}4{#/blank#} After two weeks, start timing yourself.{#blank#}5{#/blank#}.Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. For a good marathon runner

B. After six days

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. Time spent for preparation raises the quality of training

F. If they still feel good, you can begin running in them

G. Now you are ready to figure out a goal of improving distance and time

How to Recognize a True Friend

Sometimes it can be hard to recognize a true friend. Hopefully this article will help you recognize which friends are the keepers.

Be able to trust your friends. You should be able to trust true friends and they should return this trust. Do your friends tell you secrets that no one else knows? Ask you for advice? {#blank#}1{#/blank#} However, if your friends hide things from you and act secretly, then this is a sign that they may not trust you.

    {#blank#}2{#/blank#} Think about it. How comfortable are your friends when they are around you? Are they being themselves around you? Are they acting fake or perhaps hiding something? True friendships can take a while to develop, but if your friends are true they should feel comfortable around you, and vice versa (You with them)

Think about loyalty(忠诚). {#blank#}3{#/blank#} If you are in need of a helping hand, your true friends should be there to offer it to you. True friends don't try to get one another into trouble. A true friend will always be loyal to you and will not reveal secrets.

    Think about nicknames. A lot of true friends love to give each other nicknames！ If your friend is giving you nicknames, then this is a great sign. Think of the nickname your friend has given you, does it suit you well? {#blank#}4{#/blank#}

Look at how you fight. Nearly all best friends fight. {#blank#}5{#/blank#} True friends will find their way through a fight, no matter what the size is. True friends will remain “faithful” to each other even during a fight. They will not tell each others' secrets, and they still care about each other.

A. Consider comfort.

B. Choose your friends carefully.

C. True friends are always there for one another.

D. Both are sure signs that your friend trusts you.

E. If so, this shows your friend must know you quite well.

F. So if you and your friend have a little argument, don't worry!

G. An inside joke shows that you share a special connection with your friend.

    A daily multivitamin may give your well－being an extra benefit, but if you've ever swallowed one and felt sick right after, you know it's hardly a pleasant experience.{#blank#}1{#/blank#}

    You're taking vitamins on an empty stomach.

    Vitamins that are more acid in nature, like vitamin C, may cause nausea(恶心)if they're consumed on an empty stomach. Vitamins A, D, E and K, unlike some others, may be better absorbed when not taken with food.

    {#blank#}2{#/blank#}

    Vitamins are like medicines in that they can act on each other and other medicines you're taking.{#blank#}3{#/blank#} Some research suggests that multivitamins could cause side effects when taken at the same time with high estrogen(雌激素)levels.

    There's a lot of iron in your pill.

    Multivitamins that contain a lot of iron or iron supplements themselves can cause nausea. This is especially true if you're taking them outside of a meal. Iron is interesting in that it's best absorbed on an empty stomach, but it's hardest to take on an empty stomach because of the nausea. {#blank#}4{#/blank#} It might decrease the absorption a little bit but it's better than nothing.

    Allergic reaction side effects.

    Since multivitamins contain so many vitamins and minerals, allergic reactions are certainly possible .Mild allergic reactions can include itchiness(痒) and a few hives(荨麻疹). {#blank#}5{#/blank#} Should you experience more advanced signs of an allergic reaction, such as trouble breathing, chest pain, widespread hives or a swollen facial region, visit the closest emergency room immediately.

A. You're taking vitamins with other medicines.

B. Below are a few reasons why multivitamins may be making you ill.

C. It's important to discuss with an expert the timing of these vitamins.

D. These stomach issues can be extremely disturbing.

E. It's better to take it with food than trying taking it on an empty stomach.

F. If you experience these side effects, stop use and contact your doctor.

G. Please review the combinations to make sure there are no harmful interactions.

Why Do We Find It Hard to Say "No"?

    As we all know, saying "no" to others is not easy at all. But sometimes we have to learn to say "no". {#blank#}1{#/blank#} Below are common reasons why people find it hard to say "no":

    ●{#blank#}2{#/blank#} You are a kind soul at heart. You don't want to turn the person away and you want to help when possible, even if it may eat into your time.

    ● Afraid of being rude. I was brought up under the idea that saying "no", especially to people who are older, is rude. This thinking is common in Asian culture, where face saving is important. {#blank#}3{#/blank#}

    ● Wanting to be agreeable. You don't want to alienate (疏远) yourself from the group because you're not in agreement. So you agree to others' requests.

    ● Fear of conflict (冲突) {#blank#}4{#/blank#} This might lead to an ugly confrontation (面对). Even if there isn't, there might be disagreement which might lead to bad effects in the future.

    ●{#blank#}5{#/blank#} Perhaps you are worried saying "no" means closing doors. For example, one of my friends' wives was asked to work in another department in her company. Since she liked her team, she didn't want to go. However, she didn't want to say "no" as she felt it would affect her promotion (晋升) chances in the future.

A. Wanting to help others.

B. Fear of losing chances.

C. Wanting to keep a good relationship.

D. I slowly realized I needed to learn to say "no".

E. You are afraid the person might be angry if you refuse him / her.

F. It means not making others look bad or lose face.

G. To learn to say "no", we have to first understand what's stopping us from it.

Bathed in two cultures from childhood, moving around the world and experiencing different cultures has always been my thing. When I was in high school, I heard about students in my class wanting to take the SAT test and study abroad in the USA. {#blank#}1{#/blank#}. Actually, what I wanted to experience most was the European lifestyle and cultural mix.

 I used to travel a lot around Europe with my parents as a little kid, and also not forgetting that the French Language is one of my mother tongues, France seemed therefore like a top choice for me. French universities have a good reputation and the French capital is internationally well known for its cultural history. {#blank#}2{#/blank#}. My university was one of those small cities and I also got the chance to obtain a scholarship which made it easier for me to start my studies.

 {#blank#}3{#/blank#}. Opportunities are offered to develop our network and explore the business world. The university participated as a partner in international networking courses leading to a European Master's degree, a double degree, or training abroad.

    {#blank#}4{#/blank#}. So, if you are an international student who came to France for studies, you can take the chance to explore another country for a term and study in English. I remember wanting to take this opportunity in my first year of my college life and try the program which back then offered students the chance to go on an exchange with Linnaeus University in Sweden. {#blank#}5{#/blank#}.

A.I applied and was lucky to get accepted

B.But I was not that attracted to studying there

C.You can find a lot of student-friendly cities as well

D.Besides, all these universities have their own unique advantages

E.The university I chose was small but used to invite business chiefs and directors

F.Because there are many universities with good reputation which attracts students

G.Plus, all French universities work with several countries to offer an exchange program