In France, a man walks on what can only be described as a human-sized hamster wheel. The wheel moves around and around, as the man keeps walking. What is he doing? He is lifting a heavy object to the top of a tower the same way workers moved such objects 800 years ago.

    In the 13th century, workers did not have the 100-meter tall cranes they now use to build tall buildings. So they had to be creative and come up with simple machines to get their work done.

    The man on the large wheel is walking at a reasonable speed. The wheel turns and pulls a rope connected to a pulley(滑轮)at the top of the tower. Another rope tied to the pulley lifts supplies from the ground.

    This is just one way skilled craftsmen arc building a 13th-century castle without using modern tools. Crew have been working on the castle since 1997. It is being built in the Burgundy area of central France. Organizers expect the work to last another 10 to 15 years. That means it will take close to 30 years to finish the project.

    The crew are making progress at about half the speed of the workers from 800 years ago. That is because many of them are accustomed to using modern tools. When the crew use heavy chisels(凿子）and hammers to break rock, as they did hundreds of years ago, they are learning as they go. The goal of the project is to learn more about old building techniques in case they might be of use today.

    Clement Guerard, 44,is a stonemason; he cuts and builds with stone. He has been working on the tower for 17 years. He said one way he is able to work on something like this for so long is by forgetting “some of the pace of modern life", he is able to adapt to working by hand.

    It all began with a stop at a red light.

    Kevin Salwen was driving his 14-year-old daughter,Hannah,back from a sleepover in 2006.While waiting at a traffic light,they saw a black Mercedes Coupe on one side and a homeless man begging for food on the other.

    "Dad,if that man had a less nice car,that man there could have a meal," Hannah protested.The light changed and they drove on,but Hannah was too young to be reasonable.She pestered（纠缠）her parents about inequity,insisting that she wanted to do something.

    "What do you want to do?" her mom responded. "Sell our house?"

    Warning!Never suggest a grand gesture to an idealistic teenager.Hannah seized upon the idea of selling the luxurious family home and donating half the proceeds（收入）to charity,while using the other half to buy a more modest replacement home.

    Eventually,that's what the family did.The project—crazy,impetuous（鲁莽的）and absolutely inspiring—is written down in detail in a book by father and daughter scheduled to be published next month: The Power of Half.It's a book that,frankly,I'd be nervous about leaving around where my own teenage kids might find it.An impressionable child reads this,and the next thing you know your whole family is out on the street.

    At a time of enormous needs in Haiti and elsewhere,when so many Americans are trying to help Haitians by sending everything from text messages to shoes,the Salwens offer an example of a family that came together to make a difference—for themselves as much as the people they were trying to help.In a column a week ago,it described neurological（神经生物学的）evidence from brain scans that unselfishness lights up parts of the brain normally associated with more primary satisfaction.The Salwens' experience confirms the selfish pleasures of selflessness.

    Mr.Salwen and his wife,Joan,had always assumed that their kids would be better bigger house.But after they downsized,there was much less space to retreat to,so the family members spent more time around each other.A smaller house unexpectedly turned out to be a more family-friendly house.

    Often in Scotland it can feel like the only difference between summer and the rest of the year is that it doesn't snow. (This isn't a guarantee!) But when the weather is good, it's a truly special place-here are some things you can do in summer when the weather is nice.

    See

    With the richest wildlife across the UK, take the chance to see some of the less common sites. On the West coast of Scotland there are lots of places where you can take a boat trip to see many kinds of whales. If you prefer dolphins, you can see the most northerly colony of bottlenose dolphins (海豚) in the world just off Inverness in the Moray Firth. Of course it's likely that you'll see seals (海豹) and many other animals on these trips too.

    Do

    The waves of Thurso right in the north of Scotland are just great. If you're not feeling brave enough to go in the water and prefer to watch from the safety of the shore then there're several major surf contests held there.

    Another very Scottish activity ideal for good weather is “Munro Bagging”. Named after Sir Hugh Munro, the 218 mountains in Scotland over 914m high are called Munros and walkers try to see how many they can climb in a set amount of time. This is not easy though-conditions can change suddenly and many of the routes are very tough (艰难的).

    Eat

    Thanks to a large Scottish-Italian population, there are too many specialist ice cream sellers. One of the most famous of them is Nardini in Largs, Ayrshire. Not only can you watch people actually make ice cream but you can sit and eat in a beautiful refurbished (翻新的) 1930s building facing the river Clyde. There's even a piano player at the weekends.

    The World Health Organization says that the disease polio is no longer widespread in India. In 2009，half of the world's cases of polio were there. But In 2011, there was only one new case of polio in the country.

    Polio is caused by a virus. It spreads very quickly from one person to another. Victims often lose the use of their arms and legs. In the most serious cases, polio can kill a person.

    Twenty-five years ago, polio affected about 200, 000 children in India each year. The United Nations children's organization, UNICEF, sent teams of health workers into local villages. Team members told families in their neighborhood about the importance of giving liquid medicine to children to protect them against polio.

    But it was not easy at first. A member said, “They used to think that our children will not be able to have children when they grow up if they get the drop. They used to think like this. But now they don't. Now they allow their kids to get the drops.” Now things have changed. Asma Khatun is a mother in the town of Ghaziabad in the northern state of Utter Pradesh. She said, “Whenever anyone comes, we get the children vaccinated(接种疫苗). Even if nobody came to our house, we would send our children to a clinic to get vaccinated.

    A local Muslim leader says the vaccination campaign has been successful because it is supported by religious leaders. He said, “The polio vaccination campaign has been successful here because our Muslim scholars are with us.

    With their support, we are able to make people understand that giving children the vaccine is beneficial and crucial.”

    The Indian government has now launched a new campaign to vaccinate 170 million children under the age of five. The campaign will target newborn babies, migrants and people living in poor, crowded areas where the disease spreads more quickly.

    Not so long ago, most people didn't know who Shelly Ann Francis Pryce was going to become. She was just an average high school athlete. There was every indication that she was just another Jamaican teenager without much of a future. However, one person wants to change this. Stephen Francis observed then eighteen-year-old Shelly Ann as a track meet and was convinced that he had seen the beginning of true greatness. Her time were not exactly impressive, but even so, he seemed there was something trying to get out, something the other coaches had overlooked when they had assessed her and found her lacking. He decided to offer Shelly Ann a place in his very strict training seasons. Their cooperation quickly produced results, and a few year later at Jamaica's Olympic games in early 2008, Shelly Ann, who at that time only ranked number 70 in the world, beat Jamaica's unchallenged queen of the sprint(短跑).

    “Where did she come from?” asked an astonished sprinting world, before concluding that she must be one of those one-hit wonders that spring up from time to time, only to disappear again without signs. But Shelly Ann was to prove that she was anything but a one-hit wonder. At the Beijing Olympic she swept away any doubts about her ability to perform consistently by becoming the first Jamaican woman ever to win the 100 meters Olympic gold. She did it again one year on at the World Championship in Briton, becoming world champion with a time of 10.73—the fourth record ever.

    Shelly-Ann is a little woman with a big smile. She has a mental toughness that did not come about by chance. Her journey to becoming the fastest woman on earth has been anything but smooth and effortless. She grew up in one of Jamaica's toughest inner-city communities known as Waterhouse, where she lived in a one-room apartment, sleeping four in a bed with her mother and two brothers. Waterhouse, one of the poorest communities in Jamaica, is a really violent and overpopulated place. Several of Shelly-Ann's friends and family were caught up in the killings; one of her cousins was shot dead only a few streets away from where she lived. Sometimes her family didn't have enough to eat. She ran at the school championships barefooted because she couldn't afford shoes. Her mother Maxime, one of a family of fourteen, had been an athlete herself as a young girl but, like so many other girls in Waterhouse, had to stop after she had her first baby. Maxime's early entry into the adult world with its responsibilities gave her the determination to ensure that her kids would not end up in Waterhouse's roundabout of poverty. One of the first things Maxime used to do with Shelly-Ann was taking her to the track, and she was ready to sacrifice everything.

    It didn't take long for Shelly-Ann to realize that sports could be her way out of Waterhouse. On a summer evening in Beijing in 2008, all those long, hard hours of work and commitment finally bore fruit. The barefoot kid who just a few years previously had been living in poverty, surrounded by criminals and violence, had written a new chapter in the history of sports.

    But Shelly-Ann's victory was far greater than that. The night she won Olympic gold in Beijing, the routine murders in Waterhouse and the drug wars in the neighboring streets stopped. The dark cloud above one of the world's toughest criminal neighborhoods simply disappeared for a few days. “I have so much fire burning for my country,” Shelly said. She plans to start a foundation for homeless children and wants to build a community centre in Waterhouse. She hopes to inspire the Jamaicans to lay down their weapons. She intends to fight to make it a woman's as well as a man's world.

    As Muhammad Ali puts it, “Champions aren't made in gyms. Champions are made from something they have deep inside them. A desire, a dream, a vision.” One of the things Shelly-Ann can be proud of is her understanding of this truth.

    A Spanish company Siesta&Go has opened the first public napping (小睡) space in Madrid. It promises people a quiet rest in the middle of the city's business center.

    Napping spaces are nothing new; places to rest are already set up in other big cities in the world. But the idea would appear to work well with the culture of Spain, where people traditionally take an afternoon nap, called siesta.

    The Madrid nap space recently opened with 19 beds. People can use them by the minute or by the hour, and they can also choose either a private or shared room. An hour of napping inside a private room costs about $15.

    Siesta &Go provides all bedding, clean nightshirts and other materials. Nippers can request to be woken up when their time is up. It also offers areas to work, with armchairs, newspapers and coffee for those not wishing to sleep.

    Philip &Go is one happy customer. Marco says he gets tired during the day because of hard work. He says a siesta is the perfect way to build up energy. "I come for about 30 minutes or something like that. That is usually enough for me to be full of energy."

    While many Spanish people love their naps, others like Carlos Villarroja say they are just too busy to keep the tradition. "It's a Spanish tradition, but I think it's more of a legend (传说) than a tradition. Because of the lifestyle and the working hours, we have very little free time for a siesta at least during the week."

    But many health experts believe there is evidence that taking a short nap can be very good for the body and mind. Scientific studies show that taking a siesta can also prevent illness and lower blood pressure.