Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. {#blank#}1{#/blank#} , buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.    {#blank#}2{#/blank#}      As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day.   {#blank#}3{#/blank#}        , it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. {#blank#}4{#/blank#}       . After two weeks, start timing yourself.  {#blank#}5{#/blank#}    . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A.    After six days
B.    For a good marathon runner
C.    Before you begin your training
D.    With each day, increase the distance by a half mile
E.    If they still feel good, you can begin running in them
F.    Time spent for preparation raises the quality of training
G.    Now you are ready out a goal of improving distance and time

    Many parents want to give their children chances to experience a variety of situations.  {#blank#}3{#/blank#}.

    Children, especially boys are expected to be energetic and assertive(果敢的). That doesn't mean, though, that they are allowed to "run wild" in public. {#blank#}4{#/blank#}, particularly in public places and in the homes of others. When a child misbehaves badly, only the child's patents may discipline(约束) him. Other adults should not interfere （干涉） unless the child is doing something which may be harmful to himself.{#blank#}5{#/blank#}. While beating a child's buttocks(屁股), is acceptable to some people, any punishment that wounds the child or leaves a mark is considered child abuse(虐待) and is against the law.

A. The relationship between American parents and their children is harmony

B. In the US, a few religious groups think it is important to have a large family

C. Most parents discipline their children by rewarding good behaviors, not by punishing bad behaviors

D. Having many children would leave the couples and their children less freedom

E. American children are expected to accept invitations to a formal party

F. They bring their children with them to church, to sporting events, to stores, and to social events

G. Parents are expected to keep their children under control at all times

The Winner's Guide to Success

    Do you know what makes people successful? To find out the answers, an American scholar recently visited some of the most successful people in America. {#blank#}1{#/blank#}

Be responsible for yourself.

    Sometimes you may want to blame others for your failure to get ahead. In fact, when you say someone or something outside of yourself is stopping you from making success, you are giving away your own power. {#blank#}2{#/blank#}

Write a plan.

    It is very difficult trying to get what you want without a good plan. It is just like trying to drive through strange roads to a city far away. {#blank#}3{#/blank#} Without this “map”, you may waste your time, money and also your energy; while with the “map” you'll enjoy the “trip” and get what you want in the shortest possible time.

{#blank#}4{#/blank#}

    Nothing great is easy to get. So you must be ready to work hard — even harder than you have ever done. If you are not willing to pay the price, you won't get anything valuable.

Never give up.

    {#blank#}5{#/blank#} When you are doing something, you must tell yourself again and again: Giving up is worse than failure because failure can be the mother of success, but giving up means the death of hope.

Are you afraid of making mistakes?

    Learn to accept mistakes as opportunities, then you'll feel less stressed and fearful and you'll be more confident. {#blank#}1{#/blank#} So what should you do?

{#blank#}2{#/blank#}

    Accept that you're human and that each of us will make mistakes.{#blank#}3{#/blank#} If you are open to learning from your mistake, you will be able to move on rather than wallowing in (沉湎于) regret.

Be aware

    In other words, look for areas of improvement. Be aware of what you are doing, why you are doing it, how you feel, and how you make others feel. Sometimes, your words just don't land right or you say something but it is not what you mean to say. People have difficulty expressing what they really mean.{#blank#}4{#/blank#}

{#blank#}5{#/blank#}

    Whenever you make a mistake or you are involved in a misunderstanding, take responsibility. There is always something to be learned or improved even if the other person is wrong, too.

A. By being fully aware of how you impact others, you keep an open state of learning which allows you to practice being a better person.

B. Be open to making mistakes and consider them as opportunities to learn valuable life lessons.

C. Here are some ideas that can prevent you from making mistakes.

D. Be open to making mistakes.

E. In short, you will benefit from the mistakes.

F. Say your words again so that others can understand you.

G. Accept full responsibility.

    The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds?{#blank#}1{#/blank#} And to help you keep your weight under control, you need some coping strategies.

    Ask questions. When you're researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.{#blank#}2{#/blank#}Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?

    Get real.{#blank#}3{#/blank#} Don't burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

    {#blank#}4{#/blank#}To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

    Weigh yourself weekly. It's important to track your weight on any diet or weight loss plan, but don't get on the scale every day. Weighing daily won't show you the big picture.{#blank#}5{#/blank#}

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

    Color is fundamental in home design——something you'll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you'll love to live in. Do you want a room that's full of life？Professional？Or are you just looking for a place to relax after a long day？{#blank#}1{#/blank#}, color is the key to making a room feel the way you want it to feel.

    Over the years, there have been a number of different techniques to help designers approach this important point. {#blank#}2{#/blank#}, they can get a little complex. But good news is that there are really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.

    {#blank#}3{#/blank#}. They're the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.

    Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves{#blank#}4{#/blank#}. They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.

    The large color decisions in your rooms concern the walls, ceilings, and floors. Whether you're looking at wallpaper or paint, the time, effort and relative expense put into it are significant. {#blank#}5{#/blank#}.

A. While all of them are useful

B. If you're experimenting with a color

C. Whatever you're looking for

D. Small color choices are the ones we're most familiar with

E. It's not really a good idea to use too many small color pieces

F. Color choices in this range are a step up from the small ones in two major ways

G. So it pays to be sure, because you want to get it right the first time