What do the world's most successful people all have in common?

      By examining the work habits of over 150 greatest writers and artists and scientists, the researchers includingStandford Professor Jeffrey Pfeffer found that high achievers like Robert Mosesturn out to be all alike:

Busy ! Busy!

{#blank#}1{#/blank#}In a study of general managers in industry, JohnKotter reported that many of them worked 60 to 65 hours per  week—whichtranslates into at least six 10-hour days. The ability and willingness to workdifficult and tiring hours has characterized many powerful figures. Energy andstrength provide many advantages to those seeking to build power.

Just Say No!

The difference between successful people and very successful people is that very successful people say “no” to almosteverything. And that's what gives them the time to accomplish so much.{#blank#}2{#/blank#} And focus means saying “no” to a lot ofdistractions (分神).

Know What You Are!

I gnore your weakness and keep improvingyour strengths. Don't waste time exploring skill areas where you have littlecompetence. Instead, focus on—and build on—your strengths.{#blank#}3{#/blank#}

Create Good Luck!

      Luck is not magical—there is a science to it. Richard Wiseman studied lucky people for his book Luck Factor, and brokedown what they do right.{#blank#}4{#/blank#} By being more outgoing, open to new ideas,following the feeling that something is true, being optimistic, lucky peoplecreate possibilities.

      Does applying these principles to yourlife actually work? Wiseman created a “luck school” to test the ideas—and itwas a success. In total, 80 percent of people who attended Luck School saidthat their luck had increased. {#blank#}5{#/blank#} 

A. Spend enough time to improve yourweakness.

B. Achievement requires focus.

C. On average, these people reportedthat their luck had increased by more than 40 percent.

D. They never stop working and theynever lose a minute.

E. Busy people are more likely to belucky.

F. This means knowing who you are, whatyou are and what you are good at.

G. Certain personality types are luckierbecause they behave in a way that offers the chance for good opportunities.

    I used to be a thin little kid who was always the shortest and sickest in my class. I wasn't very athletically involved during my childhood.

    When I entered middle school, a lot of my friends were signing up for the school's sports teams. {#blank#}1{#/blank#}On the first day of tryouts(选拔赛) for the soccer team, the coach told us to run laps for warm-up. As I struggled to keep up with the team, I found myself falling farther behind until I was the last one to finish. {#blank#}2{#/blank#}

    I was disappointed, but at the same time, I knew I had to do something about my health and fitness. {#blank#}3{#/blank#} People thought I was crazy because I ran a slow 11-mintue mile in the gym class, but I was determined to get into shape and improve my mile time.

    {#blank#}4{#/blank#} It was a lot of running for me, but I kept on practicing day after day. As the seasons progressed, I found that I could run longer and faster.

    Eighth grade soon rolled around and I was feeling really confident about trying out for another sports meet. Instead of attempting soccer a second time, I decided to give field hockey a try. {#blank#}5{#/blank#} This time, I was well prepared. After a week of tryouts, I was ecstatic (狂喜的) to see that my name made it on the list.

    I was inspired, and I learned an important lesson: Once you do get into shape, don't stop or give up!

A. Again, the coach instructed us to run a lot of laps.

B. After tryouts were over, my name never made it on the list.

C. I made a big decision to sign up for the track and field team.

D. Being in shape helped me feel energetic, flexible, and strong.

E. Fortunately, I wasn't the only slow runner trying to get into shape.

F. The first day of practice was one of the hardest workouts I've ever had.

G. One of my friends convinced me to try out for the soccer team with her and I agreed.

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruits and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#} 

{#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Don't get rid of technology, but use it wisely.

B. Take part in physical activities and exercise regularly.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions are speaking to them louder than your words will.

F. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It s easy for the children to form their healthy habits when they are young.

    It is necessary for us to improve our problem-solving abilities.If you don't properly understand the problem, your solutions may be ineffective or fail entirely.{#blank#}1{#/blank#}For example,is there one problem or actually several?Can you restate the problem in your own words?By spending time with the problem you will better understand it and be equipped to generate（产生）solutions.

    {#blank#}2{#/blank#}Collect data,ask people or experts connected to the problem,look for resources online,in print,or elsewhere. Once you have data,organize it.Try to do this by rewording or summarizing it.Perhaps you could even map it out in a chart.You may not need to bother with this step for simple problems,but it will be essential for those of a more complex one.

    The first step in finding a solution is to look at data that you have gathered about the problem and to analyze its importance.{#blank#}3{#/blank#}Start with the raw data.Sometimes,information will need to be broken into smaller,more manageable parts or to be ranked for its importance.

    {#blank#}4{#/blank#}.You might do this on a limited,trial scale at first to test the results.Or,you might go all in.Keep in mind that unpredictable problems which you did not plan can arise at this stage.

    Keep in mind that problem-solving works in a cycle.It will generate a number of different solutions that each should not be ignored.{#blank#}5{#/blank#}If not,then you must look for another solution and start the process over again.So make small changes if necessary.

A.If you fix the problem,you have found a suitable solution.

B.Once you have chosen the best solution,put it into practice.

C.You should focus on the problem and your problem-solving process.

D.Gather as many acts as you can about the problem to get a clear picture of it.

E.A hobby is another way that you can continue to improve your problem solving skills.

F.To define the problem clearly,you will have to ask questions and look at different angles.

G.When analyzing,you will look for links and relationships for better understanding the overall situation.

Taking Care of Your Eyes

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your eyes, then you can surely be healthy.{#blank#}1{#/blank#}Natural eye care should be put in a number one place.

    There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化).{#blank#}2{#/blank#}If you happen to work in front of the computer, it is best to take a break every once in a while.

    Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water.{#blank#}3{#/blank#} For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

    {#blank#}4{#/blank#}Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly (定期地) and eats the right kind of food, his eyes will stay in good condition for a long time.

{#blank#}5{#/blank#} In a word, eye care is very important, no matter how old a person is.

A. Such behavior will do harm to our eyes.

B. What can we do to protect our eyesight?

C. That's why our eyes should be given lots of care.

D. Eating healthy food will do good to your eyesight.

E. You must also try your best to protect your eyes from harmful things.

F. All above are natural ways of eye care that can help us keep healthy eyes.

G. Televisions, computers and reading are also the causes of having poor eyesight.

    The word “diary” comes from the Latin word “diarium”, which means “daily allowance”. {#blank#}1{#/blank#}And it is used for business notes, planning activities, keeping track of scheduled appointments, or documenting what has already happened. Some doctors suggest that writing in a diary is a good form of self-study.

    In America, from the 1940s through the 1980s, a diary was thought of mostly as a way to privately express one's deepest thoughts while keeping notations about the day.  {#blank#}2{#/blank#} Many times, movies would show a teenage girl beginning to write in her diary while she said aloud, “Dear diary”

    {#blank#}3{#/blank#} A diary kept by a young German Jewish girl by the name of Anne Frank provides us with invaluable lessons about history, for she documented her experiences while she hid from the Nazis during their occupation of the Netherlands in World War II. Her diary became one of the world's most widely read books and is the basis for many films.

    Samuel Pepys, who lived during the 17th century, is the earliest diary keeper that is famous today. His diary is also an important documentation of history, for it gives personal insight （洞察力） into London's Great Plague and the Great Fire. His diary is being published on the Internet, and it's interesting to note that there has been a new entry every day since January of 2003. It will continue over the course of several years to come. {#blank#}4{#/blank#}

    Today's electronic version of the diary, the web log or “blog” has once again stretched the diary to be much more than a personal account of the day's events. There are blogs to document recipes, traveling, movies, independent news, product announcements, photos, and anything else that needs to be recorded over time. Search engines like Technorati.com have been created to keep track of the more than 112 million blogs that are currently public.{#blank#}5{#/blank#}

A. It refers to a book for writings by date.

B. In its newest form, the diary has become more popular than ever.

C. Reading his diary is fascinating, and it makes his life all the more real to us.

D. People love to write diaries, so whenever they are free, they will write a few lines.

E. Those private reflections may have historical significance long after the author's death.

F. Nowadays, the blog has taken the place of the diary and becomes more and more popular.

G. In those times, and even continuing on today, writing in a diary was like writing to a special friend.