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    How often do you check your phone? According to a study led by Nottingham Trent University in Britain, the average person looks at their phones 86 times a day. Updating their status on social media platforms also made people reach for their electronic companion frequently.

    Even the participants thought that was a lot: this figure is twice as often as they thought they did. Our phones might be shaping our behavior more than we realize. Do you actually look at your surroundings more than at your phone? Is it rude to check your phone when someone is talking to you?

    Sherry Turkle interviewed hundreds of college students about this. She's a professor of social studies at the Massachusetts Institute of Technology. They talked about something they called "the rule of three".

    The rule has to do with being considerate to others despite the allure (诱惑力) of the little flat box. Turkle explains: "If you go to dinner with friends, you don't want to look down at your phone until you see that three people are looking up in the conversation. So there's a new rule where you don't look down unless three people are looking up in order to keep a little conversation alive."

    Actually, if you are clever enough you might use your phone as a tool to connect with people next to you. Sharing a bit of your life with them can bring you closer together. And you can also invite everyone to take a selfie (自拍照) with you.

    But the best thing to deal with mobile phone addiction is to go cold turkey and leave the machine behind occasionally or just switch it off and keep it firmly in your pocket for a while.

    English has now achieved global status (position). Whenever we turn on the news to find out what's happening in East Asia, or Africa, or South America, or anywhere, local people are being interviewed and telling us about it in English.

    Indeed, if one looks at the facts about the amazing reach of the English language, he or she would be surprised. English is used in over 90 countries as an official or semi-official language. English is the working language of many international colleges as well as of most international research scientists. It is believed that over one billion people worldwide are learning English now.

    One of the most remarkable sides of the spread of English around the world has been the extent (程度) to which Europeans are accepting it as their language. English is spreading from northern Europe to the south and is now firmly set up as a second language in countries such as Sweden, Norway, Netherlands and Denmark. If one visits any of them, it would seem that almost everyone there can communicate with ease in English.

    Recently, a special survey of Europeans' use of languages has just been published. The report said that English is the most widely known foreign language now, with 43% of Europeans saying they speak it and that Sweden now holds the most of English speakers, with over 89% of the population. What's more, English is the language rated as the most useful language to know, with over 77% of Europeans who do not speak English as their first language considering it useful.

    English has without doubt become the global language.

    While all cultures share the same basic emotions, the body language used throughout different countries of the world varies（变化）greatly. What can mean one thing in one country can often mean something completely different in another.

    For example, in North America and Europe people tend to prefer direct eye contact（接触）. But in some Asian countries longer eye contact is considered rude.

    So when communicating with people, always be aware of different cultural customs that may exist.

    A V sign in the US could mean victory, but in England, it stands for a rude challenge, which has the same meaning as showing the middle finger in the US.

The OK gesture（手势）in America and England is given to mean everything is good or well. But in Latin America is looked on as a rude sign.

    The thumbs（拇指）up sign in America and most of Europe means that something is good or well done, but it is considered rude in many Asian countries.

    Putting your feet on the table is generally not thought to be rude in America and England. However, in Thailand（泰国）it is really rude.

    Telling someone to come to you by curling your index finger（食指）is acceptable in America and England, but this gesture signifies death in Singapore.

    Raising your hand up means stop in America and England. In some Asian countries this gesture is used when asking for permission to speak.

    In most westernized countries it is considered normal for two men to shake hands. In some Asian countries it is quite normal for men to kiss each other, while in most westernized countries men kissing in public would be viewed as homosexual（同性恋）behavior.

    If you would like more information on different cultural gestures all over the world, see this site on non-verbal （口头的）communication.

Best Way to Save Money

    Although the best way to save money can vary from person to person, depending on age, family size and other characteristics, there are still some easy things that all shoppers can do to keep more money in their bank accounts.

    Avoid Impulse (冲动的) Purchases

    When you shop, a best way to save money is to have a plan in mind to help you avoid impulse purchases. For instance, you might leave your credit cards at home and only carry the exact amount of cash that you will need for your planned purchase. Some shoppers agree to discuss any purchases over a certain dollar amount with their spouses (配偶) first.

    Know When to Pay for Quality

    Sometimes the best way to save money in the long term is to spend a little more money right now. A good piece of furniture can stay in the family for decades. A high-quality pair of shoes will last longer than a bargain pair and prevent foot pain. Leaner cuts of meat and organic produce provide health benefits for your family.

    Buy Secondhand

    Check classified ads, thrift stores and garage sales for used clothing, toys, furniture, and much more available at a part of their original cost. For the most secondhand savings, check out groups like Freecycle where members offer unwanted items for free to anyone willing to pick them up.

    Borrow Instead of Buy

    If you're only going to use something once, try to borrow it instead of spending your money on it. Borrow a tool from your neighbor. Swap books with a friend. Check out the resources at your local library. You'll also be reducing disorder in your home.

    MacArthur's love for sailing dates back to when she was just four years of age, when she first got the opportunity to have a try. "I'll never forget that feeling as a kid of setting foot on a boat for the first time," MacArthur said. "It's kind of struck me that this boat had everything we needed to take us anywhere in the world. And as a child, that opened up everything," she explained how it felt like the "greatest sense of freedom".

    This experience lighted a passion within MacArthur. She knew then that she wanted to sail around the world. She had no idea how to achieve it — growing up in the countryside, it wasn't the most obvious career path — but she knew that was what she wanted to do at some stage. So, she acquired knowledge and saved up for years to seek a career in sailing. She would have potato and beans every day for eight years so that she could save up to buy the right equipment. By reaching certain financial goals and asking technical questions about sailing, MacArthur felt as though she was getting closer to her ambitions.

    "When you know where you're going, you can actually get there — even if it seems impossible. The impossible could be possible and aiming high is not necessarily such a crazy thing to do." And it seems that MacArthur's drive to become a sailor went beyond her expectations. At the age of 24, she started to receive media attention after participating in the Vendee Globe, a single-handed non-stop yacht (游艇) race that goes around the world. She came in second place. Some three to four years later, MacArthur chose to sail for 71 days and 14 hours, covering more than 26,000 miles during the course of her journey. This led to MacArthur scoring a new world record in 2005, as the fastest person to sail around the globe single-handedly. While this record has since been surpassed, MacArthur is still considered as Britain's most successful off shore racer.

Hazel Mayfield usually cooks the Thanksgiving meal for her extended family in Houston, Texas. She usually welcomes friends and neighbors who are eager to taste her fried turkey, green bean casserole, candied yams, homemade cornbread dressing, and dirty rice-just a few of her signature dishes. Known as Sugar Mama, because her grandchildren think she's so sweet, the 91-year-old typically likes to do her own shopping for the ingredients to make her special dishes.

"My mother is the head cook of the family," said Panulette Mouton, Mayfield's daughter. "Because of her reputation, you know, there're people in and out all day and every family comes through. They want to get some of Sugar Mama's cooking, and some of them would like to learn from her how to cook the food."

But Mayfield hasn't been to the grocery store since March. And there is little about Thanksgiving in 2020 that's usual. Because of Covid-19, the deadly virus that has killed millions in the U.S. and spoiled life around the world, everything is different. Since limiting close face-to-face contact with others is the best way to reduce its spread, hundreds of thousands of American families have re-imagined the holiday with virtual celebrations and canceled or delayed travel plans. There can only be small gatherings with people in their households in response to COVID-19.

This year, Mayfield's family members, without exception, are lamenting the absence of a big gathering. They've explained to their young children and grandchildren why this year's Thanksgiving is different. Mayfield's youngest daughter, Michelle Sanders, says it's tough to help her grandchildren understand why they can't see some of their other family members and why they have to stay at home, celebrating Thanksgiving all by themselves.

"It's really hard, trying to explain to them," Sanders said. "When-you're talking to them and they want to come over, you have to tell them no. They really don't know how to be careful." Sanders added, "And, they don't understand that, being three, four, and six, you know they don't really understand that. So, it's...it's really, really hard, and heartbreaking."