Ali, the boxing legend, died on Friday night at 74，after a Long battle with Parkinson's disease.

    Cassius Clay (Ali) was just 12 years old in 1954 when he got ready to beat the boy who stole his bicycle in his hometown of Louisville, Ky. But a local policeman warned him that he'd need to learn to box first. At just 89 pounds, Clay had his first fight and his first win just weeks later, according to Bleacher Report. By 1964, he was the heavyweight champion of the world, alter upsetting Sonny Liston.

    In 1969, he was forbidden to do boxing over his refusal to join the army and go to Vietnam. Ali was reportedly drowning in debt and still appealing his conviction(上诉).He made pocket change by touring colleges to discuss the war, and, as Playbill points out, he starred in the Broadway musical, Buck White.

Ali sang nearly every song in the musical, playing a black lecturer addressing a meeting organized by a black political group. But he would never return to the stage after his conviction was cancelled.

    In November 1990, Ali met with Iraq president Saddam Hussein in Baghdad on a "good-will tour" in an attempt to negotiate the release of 15 Americans held hostage(人质)in and Kuwait.  Ali was criticized by then-President George H. W, Bush and The New York Times, both of whom expressed concerns that he was fueling propaganda (宣传) machine.

    Despite running out of medicine for his disease and waiting more than a week to talk to Hus-rein, Ali was able to bring all 15 of a group of American war prisoners home.

    James Cook, at the age of forty, was sent by England to explore the Pacific Ocean. On his third voyage, as captain in charge of two ships, the Discovery and the Revolution, he came upon a group of unknown islands which he named the Sandwich Islands after his friend, the Earl (伯爵) of Sandwich. Today the islands are known at the Hawaiian Islands.

    When Cook sailed into a protected bay (海湾) of one of the larger islands, the natives greeted him with curiosity and respect. Some historians said that the islanders welcomed him, believing he was the god, protector of peace and agriculture.

    The islanders were short, strong people with a very well-organized social system. The men fished and raised crops. The women prepared for the children and made clothing for the men and short skirts for the women.

    Being mistreated at work can out their negative emotions on loved ones at home. But a new study suggests that getting more exercise and sleep may help people better pope with them by, leaving them at work where they belong.

    Previous research shows that employees who are looked down on or insulted by colleagues are likely, go express their frustrations and behave angrily toward people outside of work, says study co-author Shannon Taylor, a management professor at the University of Central Florida's College of Business.

    The new study backs up this idea, but offers a bit of good news as well: Employees who averaged more than 10.500, steps a day or burned at least 2, 100 calories were less likely to mistreat their cohabitants than those who averaged fewer steps of burned fewer calories.

    The findings also revealed that when employees felt they had a bad night's sleep because of work issues, they, were more likely to be grouchy at home. “When you're tired, you're either less able or less motivated to regulate yourself” says co-author Larissa Barber, a professor of psychology at Northern Illinois University.

    Physical activity seems to counterbalance poor sleepy, Barber says, because it promotes healthy brain functions needed to properly regulate emotions and behaviors. “This study suggests that high amounts of exercise can be at least one way to improve the situations brought by sleep troubles that lead to negative behaviors at home,” she says.

    Barber acknowledges that finding time to work out and get a full night's sleep can be difficult when work pressure is mounting, and that often, job stress can be directly related to sleep quality. But, she says, making the effort to burn some extra calories and blow off some steam can be worth it. It's not only good for you, says Taylor,/ but it can benefit the people you live with as well.

    Valentine's Day is named after Saint Valentine, an early Christian churchman who helped young lovers. Valentine was killed for his Christian beliefs on February 14 more than 1,700 years ago, but the day that has his name is even earlier than that.

More than 2,000 years ago, the ancient Romans celebrated a holiday for lovers. As part of the celebration, girls wrote their names on pieces of paper and put them in a large container. Boys reached into the container and pulled one out. The girl whose name was written on the paper became his lover or sweetheart for a year. Today, lovers still put their names on pieces of paper and they send each other Valentine's Day cards that tell of their love. Sometimes they also send gifts, like flowers or chocolate candy. Americans usually send these gifts and cards through the mail system. But some used another way to send this message. They have it printed in a newspaper. The cost is usually a few dollars. Some of the messages are simple and short, “Jane, I love you very much.” Others say more. This one, for example, “Roses are red. Violets are blue. I hope you love me as much as I love you. Forever, Mary.”

    Most of the newspapers that print such messages are local, but USA Today is sold throughout the United States and 90 other countries as well. This means someone can send a Valentine message to a lover in a far-away city or town almost anywhere in the world. These messages cost 80 dollars and more. An employee of USA Today says readers can have a small heart or rose printed along with their messages this year. Will this kind of Valentine's Day message reach the one you love? Well, just make sure he or she reads the newspaper.

    Summer vacation is coming soon. To enjoy a relaxing holiday, here we'd like to share with you some of the best rock and jazz festivals. Although many Ukrainian(乌克兰的) music festivals were cancelled because of the bad financial condition, plenty remain for music lovers.

    KrayinaMriy

    When and where: June 20－21, Kyiv, Pyrohovo folk museum

    Lineup (阵容): TNMK, Boombox, VopliVidoplyasova, Onuka

    KrayinaMriy is an annual(每年的) rock music festival that promotes modern music. Besides music, the festival will offer dances as well as literary and theatrical performances and also playing of a traditional music instrument.

    Alfa Fest

    When and where: June 26－28, Lviv

    So far all tickets have been booked, but a waiting list is available at www.alfajazzfest.com/buyticket. This yearly festival held in Lviv will be interesting for both experienced jazz lovers and jazz learners. The performers on the lineup come from Ukraine, Japan, Cuba and the U.S.

    Koktebel

    When and where: Aug.22－Sept.6,Zatoka village, Odesa Oblast

    Koktebel Jazz is the biggest outdoor jazz festival. The Cinematic Orchestra, ParovStelar, Nino Katamadze, Bonobo, Submotion Orchestra, Billy's Band were the GALA'S superstars in previous years. This year the list of festival's participants and tickets prices still remain unknown but the organizers revealed(透露) that apart from good jazz, the guests will be offered music lectures and movie screenings.

    Respublica

    When and where: Sept.4－7,KamyanetsPodilsky, Khmelnytska Oblast

    Folk music and street art festival Respublica will take place in Kamyanets, Podilsky, one of the most beautiful cities in the west. Kyiv Post staff writer NataliyaTrach can be reached at trach@kyivpost.com.Booking in advance can get a good discount.

    Sharon, aged 22

    The most important thing to keep in mind when you're going into high school is to be yourself. Besides, some high school teachers will not care about things like how much homework you have already had in one night. It's best to just learn to deal with things and manage your time wisely so you can achieve everything you need to.

    Frank, aged 21

    I think almost every kid feels both nervous and excited before their first day of high school. You will probably love it. I know I did. You should join some sports or activities that will make your high school experience more enjoyable. Good luck!

    Eddie, aged 20

    When I started high school, I was really nervous too, especially since I had been homeschooled all through middle school and didn't really know anyone. I suppose the best advice would be to just relax. The first couple of days can be a little bit hard, but things will become easier before you know it.

    David, aged 19

    I'm not going to lie. The first day is kind of frightening. But you'll get used to it. Don't be afraid of anyone; some students may pick on (故意刁难) you more if you let them know you're afraid. Just take it easy. Making some friends and staying with them will greatly help you get used to high school quickly. After the first week, it's really not bad at all. Don't worry.