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A garden that's just right for you

Have you ever visited a garden that seemed just right for you, where the atmosphere of the garden appeared to total more than the sum(总和) of its parts? {#blank#}1{#/blank#} . But it doesn't happen by accident. It starts with looking inside yourself and understanding who you are with respect to the natural world and how you approach the gardening process.

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     Some people maythink that a garden is no more than plants, flowers, patterns and masses of color. Others are concerned about using gardening methods that require less water and fewer fertilizers(肥料). {#blank#}3{#/blank#} . However, there are a number of other reasons that might explain why you want to garden. One of them comes from our earliest years.

●Recall(回忆)your childhood memories

Our model of what a garden should be often goes back to childhood. Grandma's rose garden and Dad's vegetable garden might be good or bad, but that's not what's important. {#blank#}4{#/blank#}--how being in those gardens made us feel. If you'd like to build a powerful bond with your garden, start by taking some time to recall the gardens of your youth. {#blank#}5{#/blank#} then go outside and work out a plan to translate your childhood memories into your grown-up garden. Have fun.

A. Know why you garden

B. Find a good place for your own garden

C. It's our experience of the garden that matters

D. It's delightful to see so many beautiful flowers

E. Still others may simply enjoy being outdoors and close to plants

F. You can produce that kind of magical quality in your own garden, too

G. For each ofthose gardens, writer down the strongest memory you have

    Do you still remember the haze（雾霾）in the winter? So many people got terribly ill during or after the haze. {#blank#}1{#/blank#}Here is advice for you to protect yourself in hazy weather.

    Spend less time outdoors.This is the most effective way for self-protection in such bad weather.With PM2.5 increasing 103mg per cubic meter,residents will risk a 2.29% increase of death,which experts found out in 2012.If you have to get out,avoid riding bicycles.{#blank#}2{#/blank#}

    Close your windows.Experts advice residents to avoid opening windows at home.If you have to ,avoid the time when smog is at its densest（浓的）.{#blank#}3{#/blank#}Besides,you can keep plants with broad leaves at home to absorb dust,and use air purifiers（清洁器）.

    Smoke less.{#blank#}4{#/blank#}In hazy weather,smoking would be even more harmful.Smokers are advised to keep their distance from cigarettes before the weather gets better.

    {#blank#}5{#/blank#}For example ,wear special masks outside to avoid breathing in PM2.5.Then take off your coat after getting indoors and keep it away from your other clean clothes,Don't forget to wash your face,rinse（漱）your mouth,and clean your nasal cavity（鼻腔）to clean the particulate matters（颗粒物）that fall on you.Last but not least,keep off stimulating（刺激性）foods.

A.Wear masks.

B.Pay attention to other daily things.

C.Also avoid rush hours,when pollutants will be denser.

D.That's because haze does harm to the health of people.

E.Cigarettes could cause more particulate matters,which are included in PM2.5 .

F.Take more fruits and vegetables instead,which are good for lung,spleen（脾）and kidney（肾）.

G.For residents who use air-conditioner,make sure your apartment has enough oxygen indoors.

Five steps to better handwriting

    Some kids love handwriting, but others hate when it's time to put their pen to paper. Maybe they are worried about their handwriting. Are you one of them? {#blank#}1{#/blank#} Here are five steps that really work!

    Get a great grasp

    Try this — hold your pencil at the top and try to write your name. Pretty hard? But when you hold your pencil the correct way, writing is much easier. {#blank#}2{#/blank#} Hold it in place with your thumb, and your index (食指) and middle fingers.

Let the lines be your guide

    Lined paper is your friend! Those lines can help you create letters that are the right size and proportion (均衡). {#blank#}3{#/blank#} Also be sure to fill up the lined space completely. Those capital letters should be from the bottom line to the top one.

Slow down

    If your writing is hard to read, try slowing down a little. If you rush, it's hard to control where you stop and start your letters.

    Lower the pressure (压力)

    {#blank#}4{#/blank#}That makes it harder to make the smooth lines. Try easing up and don't hold the pencil too tightly.

    {#blank#}5{#/blank#}

    Lots of games require you to write or draw pictures. So even though it's not schoolwork, you're still using the skills you need to control your pen better.

A. Play games

B. Ask for more advice

C. So “a” should be half the height of a capital “A”.

D. You've been writing since you were a little kid.

E. Some kids press down really hard when they write.、

F. The good news is that just about everyone can improve their handwriting.

G. The best way to hold a pen or pencil is to let it rest next to the base of your thumb.

    Life is kind of like a party. You invite a lot of people, some leave early, some stay all night, some laugh with you, some laugh at you, and some show up really late. But in the end, after the fun, there are a few who stay to help you clean up the mess. And most of the time, they aren't even the ones who made the mess{#blank#}1{#/blank#} They are the ones who matter most. Here are four things real friends do differently:

    They face problems together. A real friend is someone who sees the pain in your eyes while everyone else still believes the smile on your face.{#blank#}2{#/blank#}Just look for someone who will face them with you.

    {#blank#}3{#/blank#}Your word means everything. If you say you're going to do something, DO IT! If you say you're going to be somewhere, BE THERE! If you say you feel something, MEAN IT! If you can't, won't, and don't, then DON'T LIE. Real friends keep promises and tell the truth upfront.

    They accept each other. Trying to change a person never works. A real friend is someone who truly knows you and loves you just the same.{#blank#}4{#/blank#} Be yourself and people will love the real you. If you feel like changing something about your friend, ask yourself what change you can make in yourself instead.

    They support each other's growth changes. Our needs change with time. When someone says, “You've changed,” it's not always a bad thing.{#blank#}5{#/blank#}Don't apologize for it. Instead, be open and sincere, explain how you feel, and keep doing what you know in your heart is right,

A. They keep their promises.

B. No one is happy all the time.

C. They make time for each other.

D. Don't change so that people will like you.

E. Sometimes it just means you've grown.

F. These people are your real friends in life.

G. Don't look for someone who will solve all your problems.

How to Work Faster and Smarter

    As the old saying goes “work smarter, not harder”. What does that really mean? When there are deadlines approaching, how do you stay focused and get everything done efficiently? {#blank#}1{#/blank#}, but it is unclear where to start and when to take a break. These ways will help you to work faster and smarter.

    Don't multi - task.

    There is a wrong opinion that doing many things at once is productive. Instead, it leaves you half-focused and constantly switching attention. {#blank#}2{#/blank#}. Set a timer, and focus on that one task until it is completed. Then, take a break and move on.

    {#blank#}3{#/blank#}.

    What someone else thinks is urgent can create a sense of people's panic. If you know it is not important, do what is the most important first instead. You know best how to set your priorities and get your work done. So listen to yourself.

    Celebrate the little victories

    Projects take many steps until completion. {#blank#}4{#/blank#}. Rather than beating yourself up for what you haven't done yet, taking time to pat yourself on the back can give you the confidence to see it through to the end. Stop saying “I'm so busy” It is complaining, and complaining only makes you and everyone around you feel worse. {#blank#}5{#/blank#} This will encourage you to keep going.

A. Take breaks

B. Sometimes we know what to do

C. Urgent doesn't necessarily mean important

D. You are on your way if you are taking action

E. You may have a sense that nothing gets complete this way

F. Instead of it, say “I have already come so much closer to my goal”

G. Break down your project into these steps, and then have a happy dance each time you complete a step.

Sleep and Teens--Biology and Behavior

    How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, most teens need about 9-plus hours to have the best or most suitable sleep night. {#blank#}1{#/blank#}

    Many factors combine to decrease sleep in adolescents. We can think in general of two major factors: biological, the brain processes that regulate the amount and timing of sleep, and behavior, all the psychological, parental, societal, cultural features of teen's life.

    {#blank#}2{#/blank#}These changes lay the ground work for the biological night to occur later during the teen years than before. Circadian Rhythms (daily biological clock) seems to slow down as young people progress through the middle school years. At the same time, the sleep pressure system appears to change in a way that makes it easier to stay awake longer, though without changing the amount of sleep that is needed.

    Moreover, many teens have a "technological playground" in their bedrooms: television, computer with 24/7 Internet access, telephones, electronic game stations, MP3 players, and so forth. These technologies provide instant and constant contact with peers. Societal and media pressure to consume these technologies is now higher than ever. Yet society also requires that teens go to school at a time of day that is at odds with their biological and social lives. So we see teens turn to caffeine, late-night Internet and cramming in activity after activity as a means to keep awake.{#blank#}3{#/blank#}

    Problems emerge for lack of sleep. {#blank#}4{#/blank#}For some, grades begin to suffer as they struggle to keep awake during class and while doing homework. And others may simply feel moody, never knowing how to feel or do their best. Worse still, many teens suffer from both physical and mental illness.

    {#blank#}5{#/blank#}The earlier teens can start this good sleep habit, the easier it will be for them to stay healthy, happy and smart.

A. Sleep experts recommend teens keep consistent sleep and wake schedule

B. Teens may schedule sleep like any other daily activity and make sleep a priority

C  Then they are trapped into a terrible situation where they would never get enough sleep

D. The sleep-wake bio-regulatory factors appear to change significantly during adolescence

E. Some teenagers struggle to wake up in the morning  often resulting in late or missed school

F. Teens may be driven to things that can wake them up because they'll fall asleep if they do not

G. However, it is indicated that most teens fall short of this goal, many by a considerable amount.