Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever.One day or the other, you'll have to stand up and say—problem, I don't want you in my life.

    {#blank#}1{#/blank#} Problems with friends, parents, girlfriends, husbands, and children—the list goes on.Apart from these, the inner conflicts within ourselves work, too.These keep adding to our problems.Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with.Now read on to know how to solve your problems.

    Talk, it really helps.What most of us think is that our problem can be understood only by us and that no talking is going to help{#blank#}2{#/blank#}Talking helps you move on and let go.

    Write your problems{#blank#}3{#/blank#}When you write down your problems, you are setting free all the tension from your system.You can try throwing away the paper on which you wrote your problems.By doing this, imagine yourself throwing away the problems from your life.

    Don't lose faith and hope.No matter what you lose in life, don't lose faith and hope.Even if you lose all your money, family...you should still have faith.{#blank#}4{#/blank#}

    Your problems aren't the worst.No matter what problem you get in life, there are another one million people whose problems are huger than yours.{#blank#}5{#/blank#}Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A．But the truth is that when you talk about it，you're setting free the negative energies that have been gathering within you.

B．When we have a problem，a pressing，critical，urgent，life－threatening problem，how do we try and solve it?

C．Tell yourself：when they can deal with them，why can't I?

D．Of course，we've been fighting problems ever since we were born.

E．We can often overcome the problem and achieve the goal by making a direct attack.

F．Having a personal diary can also be of huge help if you don't want a real person to talk with.

G．With faith and hope，you can rebuild everything that you lose.

    Many teenagers may have a very confusing time filled with anxiety in high school. Here are some powerful tips which can help you succeed in the years.

    {#blank#}1{#/blank#}You may be faced with too many choices in your life and it's unwise to try everything. Just focus on your favorite. Consider all the benefits that it brings into your life and then see how you can develop your passion into a possible career option.

    Get away from the friends that offer poisonous advice and negativity. There is no place for that kind of behavior at any stage of your life. And you should value yourself highly enough to get rid of these people{#blank#}2{#/blank#}

    Read as much as you can. Pick up a book on anything that expands your knowledge base Stop spending hours in watching your favorite TV shows{#blank#}3{#/blank#} You'll notice in a few days how you begin to see things in a different light.

    Limit the time spent on social media. I am 19 years old, so I understand just how much time can be wasted on technology, especially the Internet and cellphones{#blank#}4{#/blank#}Instead once you spend that time enriching yourself, your life begins to shape and turn into exactly what you want It to be.

Make mistakes. Look at a mistake you've made from every possible angle and take the lessons from it{#blank#}5{#/blank#}You can't achieve this by trying to be perfect all the time. It's okay to make mistakes.

A. Get ready to try different things.

B. Know yourself and pick a direction.

C. Instead use that time to invest in yourself by reading.

D. Spend less time doing things that add no value to your life.

E. This does wonders for self-confidence and overall positivity.

F. Your teenage years are meant to be spent getting to know yourself.

G. It's important for you to work hard to improve your scores in your study.

    Every morning, Claire Buckley was rushing to catch the bus. She left for Barrington High School in Illinois at 6 a.m.. She would come home very tired. Kids like Clair Buckley are suffering from lack of sleep. Less sleep causes stress. Stress is when someone is under a lot of pressure. Not sleeping is just one reason experts say more students feel nervous at school. Local schools in Illinois are trying new way to fix it, wishing kids to feel healthy and happy.

    Some schools are changing their calendar(日历). They are giving tests before school breaks. This way students do not have to worry about studying when they are away from school. Some places changed their after-school activities. Coaches can only organize one practice a day. Teachers now cannot give homework during certain holiday breaks. But some kids want very much to do well on tests. They think it will get them into good colleges, which causes them stress.

    A study showed different things stress different students out. Students were not able to see their grades online. This stress some students. Other students said seeing their grades made them more stressed. Some say parents are causing stress. They try to make their kids do not fail. They want their kids to not be disappointed. Children need to fail, says Dr. Carol Weitzman, a doctor for children. When kids learn to fail, they learn to get back on their feet. This is an important skills for life, she says.

    Various ways are adopted to reduce stress. Students at John Hersey High School drop by Dr. Brigette Muck's office looking for stress relief. She has aromatherapy (芳香疗法) products. The smells make you fell relaxed. She also has stress balls and coloring books to help work out nervous feelings. Other schools use mentorship(导师制) program, sports and yoga classes to help students feel better.

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#} You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#} Here are some ideas.

    Recognize your strengths.

    Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination (协调) makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting, {#blank#}3{#/blank#}

    Exercise regularly.

    Exercise can help you look well and feel good about yourself Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week Working out can also lift your spirits.

    Respect your body!

    Practicing good habits—showering regularly; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

    {#blank#}5{#/blank#}

    Your body is just one part of who you are. Your talent for comedy a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

This winter, the U. S. state of California received unusually large amounts of rain and snow. Now, people worry that some areas will flood as the snow in the Sierra Nevada Mountains melts (融化).

Ron Caetano lives about half-way between the cities of Los Angeles and San Francisco. He is preparing to leave in case his community, called the Island District, floods.

More than 100 years ago, the Island District area was under a large lake named Tulare Lake. At one time, Tulare Lake was the largest freshwater lake west of the Mississippi River. But reservoirs (水库) and watering systems for agriculture caused it to disappear. However, in very rainy years, farmland can still get covered with water.

Experts say reservoirs near the area will likely receive three times more water than they can hold this year. That means officials must increase the amount of water they release (释放) from the reservoirs. If too much water is released, the area might flood.

The Island District has organized a community network to help prepare for floods. People are placing sandbags close to elderly neighbors' houses to block possible flooding. And they are looking at reports from water officials, county officials, and from each other.

California has had very dry weather in recent years. Both cities and farm communities acclaimed this year's winter rains. If the weather gets warmer slowly, the snow will not melt quickly and there may be little or no flooding. But if the weather gets hot quickly, that will bring trouble from too much melting snow.

Officials announced plans to close parts of Yosemite National Park because of threats of flooding. The park is about 270 kilometers east of San Francisco in the Sierra Nevada Mountains.

Nicholas Pinter is with the University of California, Davis Center for Watershed Sciences. He said the lake's size has always changed because of California's weather. He described the surrounding area this way. "It has been an engineering problem all along," he said. "This is a bathtub (浴缸) with no way out."

It is very small, but it is really helpful. It can help you keep away from viruses (病毒) . You must bring it with you very often these days. 1 is it? Of course, it is a mask (口罩). To make masks fun and easy to wear, people around the world think of many interesting and special 2 .

Wear a smile

Masks cover (遮盖) our faces, 3 they can't cover our smiles. A French company makes masks with smiles on 4 . You can still show your smile to 5 when you go out.

Eat with me

A 6 in Japan teaches people to make special masks. When eating or 7 , people can change their masks in half. Look! A napkin (餐巾纸) is on the mask. People can put a spoon into their mouth. The napkin 8 like a mask to stop viruses.

Let's be fashionable

Fashion brands (品牌) make some beautiful masks. Look at this one. The mask is full of beautiful pictures 9 many flowers. Butterflies are flying around the flowers. Does it make you think of a beautiful garden? It can make you 10 and bring you great fun.