Ways to Worry Less

    Do you want to worry less? Of course you do,fight? That's like me asking if I could send you free bacon.Worry is like black mold—it appears in damp conditions and spreads uncontrollably.And often times we don't realize it's there until it's killing us.We must get rid of worry before it destroys us.But how?{#blank#}1{#/blank#}

    Do what you need to do.

    {#blank#}2{#/blank#}You ought not to avoid tough projects or hard conversions until the last moment.If you don't do what you should be doing,you will end up spending the rest of the time worried about the must-to-do things.Believe it or not, the anxiety that comes from worrying is much worse than the task we're worried about.{#blank#}3{#/blank#}

    I think many of us act like we're puppets（木偶）in a play and we're waiting for something or someone to put us in the right place.You just react to whatever is going on.{#blank#}4{#/blank#}We need to live on purpose.Nothing can cause worry like purposelessness.

    Make plans.

    You can't have intentionality without making plans.Making plan will enable you to achieve your aims more smoothly.Yet,don't place your plans in stone.You can adjust your plans flexibly.Accept changes.{#blank#}5{#/blank#}

    There are other ways to lessen worry.As long as you are determined to take action,you will live a worry-free life.

A.Worry ruins creativity.

B.Get more intentional.

C.Do what you should be doing.

D.We need to stop letting life just happen.

E.Make new plans and then move forward.

F.You do the same as people around you do.

G.Here are some effective ways to deal with it.

A: I need to lose some weight. My clothes don't fit anymore.{#blank#}1{#/blank#}

B: Well, instead of watching TV all day, you could do more exercise.

A:{#blank#}2{#/blank#}

B: Like cycling, or you could work out at the gym.

A: I don't have time.{#blank#}3{#/blank#}

B: OK, then you could change your diet.{#blank#}4{#/blank#}

A: You mean no more hamburgers! Oh no!

B: OK.{#blank#}5{#/blank#}_

    It is said that farmers or peasants, especially those in developing countries, are often criticized for cutting down forests. But a new study suggests that many farmers recognize the value of keeping trees.

    Researchers using satellite images found at least ten percent trees cover on more than one billion hectares of farmland.{#blank#}1{#/blank#} Earlier estimates were much lower but incomplete. The authors of the new study say it may still underestimate the true extent worldwide.

    The study found the most trees cover in South America.{#blank#}2{#/blank#} North Africa and West Asia have the least.

    The study found that climate conditions alone could not explain the amount of trees cover in different areas.{#blank#}3{#/blank#}There are areas with few trees but also few people, and areas with many trees and many people. The findings suggest that things like land rights, markets or government policies can influence tree planting and protection.

    Dennis Garrity heads the World Agroforestry Center.{#blank#}4{#/blank#}The problem, he says, is that policy makers and planners have been slow to recognize this and to support such efforts.

    The satellite images may not show what the farmers are using the trees for, but trees provide nuts, fruit, wood and other products.{#blank#}5{#/blank#}Even under drought (干旱) conditions, trees can often provide food and a way to earn money until the next growing season.

    Some trees act as natural fertilizers. They take nitrogen (氮气) out of the air and put it in the soil. Scientists at the Center say the use of fertilizer trees can reduce the need for chemical nitrogen by up to three-fourths. Trees also capture carbon dioxide, a gas linked to climate change.

A. Nor could the size of nearby populations, meaning people and trees can live together.

B. He says farmers are acting on their own to protect and plant trees.

C. Almost all of it is covered by trees.

D. They also help prevent soil loss and protect water supplies.

E. He devotes most of his time to making people realize its importance.

F. That is nearly half of the farmland in the world.

G. Next comes Africa south of the Sahara, followed by Southeast Asia.

    The jobs of the future have not yet been invented. {#blank#}1{#/blank#} By helping them develop classic skills that will serve them well no matter what the future holds.

    ⒈Curiosity

    Your children need to be deeply curious. {#blank#}2{#/blank#} Ask kids, "What ingredients（配料）can we add to make these pancakes even better next time?" and then try them out. Did those ingredients make the pancakes better? What could we try next time?

    ⒉Creativity

    True creativity is the ability to take something existing and create something new from it. {#blank#}3{#/blank#} There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.

    ⒊Interpersonal Skills

    Understanding how others feel can be a challenge for kids. We know what's going on inside our own head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions. {#blank#}4{#/blank#} "Why do you think she's crying?" "Can you tell how that man is feeling by looking at his face? If someone were to do that to you, how would you feel?"

    ⒋Self-expression

{#blank#}5{#/blank#} There are many ways to express thoughts and ideas-music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

A. Encourage kids to cook with you.

B. And we can't forget science education.

C. We can give kids chances to think about materials in new ways.

D. So how can we help our kids prepare for jobs that don't yet exist?

E. Gardening is another great activity for helping kids develop this skill.

F. We can do this in real life or ask questions about characters in stories.

G. Being able to communicate ideas in a meaningful way is a valuable skill.

    Everyone knows the basics of looking for a job, but only about 20%g of job applications can be successful Employers know what they need and personalities that fit the position will get the job. Use this chart to match your personality with potential jobs.

    Personality: social butterfly

    Potential Jobs: retailer, restaurant host or hostess, coffee shop staff, tour guide, receptionist.

    Comments:

    Retailers base their weekly labor budget on sales from the week before.

    {#blank#}1{#/blank#} .

    Receptionists at health clubs and resorts are usually part time. These jobs also allow studying during downtime.

    Personality: love children

    Potential Jobs: daycare teacher, summer camp counselor, nanny.

    Comments:

    Aside from daycare, try any business with a nursery, children's department, or places children would love to have a birthday party.

    Recreation centers love summer help.

    Experienced nannies may earn a living while in college. {#blank#}2{#/blank#} .

    Personality: great students

    Potential Jobs: tutor, community college librarian, cafe staff.

    Comments:

    {#blank#}3{#/blank#} . Teens may also check community centers, library bulletin boards and ask guidance counselors.

    Community college openings are open to everyone, and teens will love the environment.

    {#blank#}4{#/blank#}.

    Potential Jobs: lifeguard, summer camp counselor, swim coach, children's sport coach.

    Comments:

    Lifeguards must he certified.

    If you're good with kids, recreation renters love summer help.

    They also may hire good athletes as teachers.

    Whatever job you decide to take, remember you are a student first, {#blank#}5{#/blank#}, however, what you do with your study stays with you forever. By all means work, but work responsibly.

A. Jobs come and go

B. Personality: readers

C. Personality: athletes

D. Some even get rooms and meals

E. Restaurant servers must be over 18 years old

F. Many tutoring firms hire exceptional students

G. This provides insight into the industry opportunities

    While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. {#blank#}1{#/blank#}

    Try physical activity.

    {#blank#}2{#/blank#} Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

    Make time for yourself.

    Arrange time for both work and fun. Don't forget, play can be just as important as your overall well-being as work. {#blank#}3{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

    Take care of yourself.

    {#blank#}4{#/blank#}If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should go to see a doctor.

    {#blank#}5{#/blank#}

    Stress can result from disorganization and a feeling that "there's so much to do, not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, than do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. Make a list of things to do.

B. Do whatever you like and want to do.

C. You could smile to yourself in front of a mirror every day.

D. The following are suggestions for ways to deal with stress.

E. You should make every effort to eat well and get enough rest.

F. You need a break from your daily routine to just relax and have fun.

G. When you are nervous, angry or upset, try reducing the pressure through exercise or physical activity.