If you need a guy to help you with something, there are ways that will help you.

Find the right person to ask for help.

{#blank#}1{#/blank#}. For example, if you need someone to look after your house while you are away for a month, don't select a person who has a wife and kids and can't possibly leave them to help you.

{#blank#}2{#/blank#} 

Even if it's a small favor, try to find a place that has some privacy (私密性). This is especially important if you're asking for help that you don't want someone else to hear, such as borrowing money from him.

Use special words to set the table so that he knows you're in need.

{#blank#}3{#/blank#} Or words such as “I really need your help” are OK. These words give him the chance to understand that he can be of help.

Ask for help in a clear way that expresses what you need, and the reason why you need it.

For example, if you're asking him to take you to the airport, tell him when you need him to arrive. If you're borrowing money from him, say the amount and the reason why you need the money. {#blank#}4{#/blank#}

Ask for help in such a way that you give him the chance to refuse.

{#blank#}5{#/blank#} If you don't give him that choice, he may feel as if it's something he has to do instead of something he wants to do.

A. Find the right place to ask him.

B. Be a kind person who always helps others.

C. The person must have the ability to help you.

D. Besides, you should tell him when you will give it back.

E. You can say, “I'm really in trouble. Can you help me?”

F. It can be difficult to find the right words to tell what you need.

G. Make it clear that you completely understand if he can't help you.

    For many people, history classes are seen as no more than requirements for getting degrees in chemistry, biology, business, marketing, etc. {#blank#}1{#/blank#}． Below are a few reasons why it's vital that today's people continue to learn about the past.

    Understanding where people come from plays a key role in understanding who they are.{#blank#}2{#/blank#} For this reason, it's extremely important to learn history in order to understand why people are the way that they are.   

    Through history classes, you can experience a shift (改革) in the way you think. {#blank#}3{#/blank#}It's important to develop minds to be able to consider problems from different angles. Finally, this shift can improve your ability to analyze and understand situations, to make educated decisions and to learn how to weigh the consequences related to each choice before you.

    {#blank#}4{#/blank#}The idea that history repeats itself is rooted in truth. From wars to fashion to political trends, historians are often able to make predictions about the future based upon the past. By having a deep understanding of what happened in the past, today's people can better prepare for brighter futures by making the right decisions—instead of repeating old mistakes.

    Many people may not believe that a degree in history can lead to a well-paid job. In fact, students who graduate with degrees in history can become lawyers, business owners, think tank members, educators, leaders in historical organizations writers and so on. {#blank#}5{#/blank#}.

    It's very hard to write your own resume because a resume is a macro view of your life, but you live your life at the micro level. {#blank#}1{#/blank#} After all, spending money on a resume writer is one of the few payouts that will have good return right away.

    But some of you will be able to do a proper job rewriting your resume on your own. {#blank#}2{#/blank#} You need to rethink the goals and rethink the rules of a resume in order to approach the project like the best of the resume professionals.

    {#blank#}3{#/blank#} A resume is not your life story. No one cares. The only things that should be on your resume are achievements. Anyone can do their job, but only a small percentage of the population can do their job well, wherever they go. The best way to show that you did your job well is from achievements. The best achievement is a promotion. It is an objective way to show that you impress the people you will work for. Presenting clearly your achievements is enough and also necessary. {#blank#}4{#/blank#}

    Don't make your resume a moral statement. It's a marketing document. Think about when a company announced the launch of their product. You need to take the same approach with your resume, because a resume is a marketing document. The best marketing documents show the product in the best light, which is to use whatever possible means to make you look good. {#blank#}5{#/blank#}

A. As long as you are not lying, you will be fine.

B. Don't focus on your responsibilities, focus on what you achieved.

C. Write what achievements you will make for the people you work for.

D. Anything on your resume that is not an achievement is wasting space.

E. So I recommend to a lot of people that they hire someone to help them.

F. The first thing you'll have to do is to make some mental shifts.

G. So learning to write your own resume is important.

How Teens Can Stay Fit

    Any type of regular, physical activity can improve your fitness and your health. Doing physical exercise is easy, but the difficult thing is that you keep moving! {#blank#}1{#/blank#}, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

    {#blank#}2{#/blank#}. A good mental attitude is important. Find an activity that you think is fun. You are more likely to keep with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

    Take it one step at a time. {#blank#}3{#/blank#}. For example, walk or ride your bike to school or to a friend's house instead of getting a ride. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator.

    Get your heart pumping(跳动). Whatever you choose, make sure it includes aerobic(有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better. {#blank#}4{#/blank#}. Examples of aerobic activities are basketball, running, or swimming.

    Don't forget to warm up with some easy exercises or stretching(拉伸) before you do any physical activity. {#blank#}5{#/blank#}. Stretching makes your muscles and joints more flexible too. It is also important to stretch out after you exercise to cool down your muscles.

A. It also burns off body fat

B. Stay positive and have fun

C. Physical exercise can help prevent diseases

D. Small changes can add up to better fitness

E. Exercise should be a regular part of your day

F. This warms your muscles up and may help protect against injury

G. Do the activity as often as possible, but don't exercise to the point of pain.

    How old is "old"? {#blank#}1{#/blank#} Two hundred years ago, you were old at 35. That was the average life then. At the turn of this century, as medical knowledge advanced, the average life span(长度) increased to 45. In 1950, 70-year-olds were really old. Today, a healthy 70-year-old is looking forward to many more active years.

    So, how old is old? The answer is one you've heard many times, from all sorts of people. "You are as old (or young) as you feel!" The calendar(日历) simply tells you how many years you have lived. {#blank#}2{#/blank#}

    Once an unknown author wrote," {#blank#}3{#/blank#} Nobody grows old by living a number of years; people grow old by giving up their goals."

    {#blank#}4{#/blank#} Alice Brophy, when she was with the New York City commission for the Aging, said, "It upsets me when people say, 'Gee, you look young for your age!' What does that mean? Is there some model that you're supposed to look a certain way at 65 and 75 and 85? You know you can die old at 30 and live young at 80"

    There are many wrong ideas about aging. {#blank#}5{#/blank#} Here are some of the more common ones. For example, most older people are in poor health, or older people are unable to change.

A. It's extremely terrible to be grown old.

B. Youth is not a time of life but it is a state of mind.

C. These ideas stereotype(固化) people on the basis of age.

D. Old is a point of view.

E. Older people are stubborn, unable to change.

F. The answer has changed over the years.

G. Your body tells you how well you've lived.

    Many people might feel lost during a major transition(转折)in life. Life coaching, however, is the best choice for anyone who is looking for ways to get through the tough path of life.

    —{#blank#}1{#/blank#} Some life coaches might focus only on certain types of situations, like advancing careers, while others may be willing to help with nearly any life transition.

A life coach will often act as an advisor for his clients(客户).{#blank#}2{#/blank#} Many times, he will also be able to look at a client's life with n fair eye and ofter fresh ideas on certain situations. In doing so, the life coach will usually be able to help his client work through any problems he may face.

    {#blank#}3{#/blank#} During this interview, the life coach should find out what the client's wants, needs and goals are in life.

    How to help each client is different to everyone, and it is a very individualized process.{#blank#}4{#/blank#} Because of this, a life coach must develop plans based on each client's strengths, weaknesses, abilities and so on. A life coach will also usually take each client's morals and values into consideration.

    Some life coaches may be able to find employment with a few select universities and corporations. There are also a handful of large life coaching firms that hire life coaches as well. The majority of life coaches, however, work for themselves, opening their own life coaching practices.

    {#blank#}5{#/blank#}

A. Methods that work for one client may not work for another.

B. A good life coach should try to satisfy all the needs of his clients.

C. He is often expected to listen closely to their concerns and problems.

D. Before a life coach can help a client, he first needs an in-depth interview.

E. Life coaches offer guidance to all types of people in different stages of their lives.

F. In some cases, life coaches may work together and offer a wider range of services.

G. Generally, there are no strict education requirements for starting a life coaching career.