题型:任务型阅读 题类:常考题 难易度:普通
湖南省永州市2019-2020学年高一上学期英语期末考试试卷
Running is becoming popular these days. Many people run to keep fit. However, if you're doing it wrong, you won't get such good results. Fortunately, here are some tips to help you.
Set right goals
Be smart and set the right goals. Sign up fora fun run or a 5K first, before even thinking about a marathon. Your goal should simply be to finish. If you push yourself too much, it is possible that you will get hurt and won't want to insist on running.
Wear suitable shoes
Once you've decided to try out running, it's time to get yourself new shoes, as the wrong pair can cause foot pain. Wearing the wrong shoes can destroy your workout plan.
Eat properly before or after a run
Some of you don't eat before or after a workout. Your body needs energy to exercise. So it's important to give your body energy. Experts suggest that you eat foods before and after a workout to help with your body's fat burning process.
Run out of the city
If you live in a busy city, running along city streets is the easiest way to get in the miles, but if it's possible, find a less polluted space for your long runs. Exposure to air pollution can cause damage to brain health and the lungs, so running at a cleaner environment might be worth the extra time.
A. Fresh air cleans our lungs.
B. It is a good, inexpensive way to get into shape,
C. It's exciting to start running, but don't set your goals too high.
D. Another side effect of skipping meals is to make you feel tired.
E. And not eating properly will affect your mental and physical being,
F. Therefore, before running, you should go to the shoe store to buy a new pair of running shoes.
G. Research shows that running in polluted air doesn't give you the same benefits (好处) as running in clean air.
Getting your children to study can be a little like getting them to eat their vegetables.
One of the best ways to form good study habits for your kids is to design(设计、制定) a schedule that they keep to. Make a study time and have it at the same time every day. {#blank#}1{#/blank#} And it will also give them a sense of control over how they spend their time.
Allow them to study in blocks(一段) of time. {#blank#}2{#/blank#} Ideal study times are usually after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive(被动的) activity. {#blank#}3{#/blank#}
You'll also need to help your kids find the right place to study. {#blank#}4{#/blank#} After you've set up a good study time for little learners, set up a good place where they can get those creative juices flowing.
{#blank#}5{#/blank#} This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input(投入) you give your children during study periods will help form a bond(纽带、关系) and make studying enjoyable.
A. For example, they may want to study for half an hour with a five-minute break in the middle. B. Instead, use TV as a treat or a reward when the homework is completed. C. Keep the atmosphere light and offer lots of encouragement, too. D. Finally, spend time with your kids when they're studying. E. Try to stop this bad habit by offering some sort of reward. F. This will help your kids to learn to schedule(制定学习时间表) their day. G. Pick a place where your children can study properly. |
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