How to Build Healthy Interpersonal Relationship

    Human beings are social creatures and thrive(茁壮成长) in relationships with others. A healthy part to be a well-rounded, happy individual is engaging in healthy relationships with others.These friendships can provide safe environments in which individuals can thrive and help promote general well-being. {#blank#}1{#/blank#}

1)．Know your worth.

    One of the first steps in building healthy interpersonal relationships is understanding one's value. When an individual is aware of and treasures what he or she has, the building of relationships can be founded on that knowledge. {#blank#}2{#/blank#} Everyone has talents. When this worth is discovered, a person can then make use of these skills in approaching interpersonal relationships. If someone is a good listener, showing how to develop this skill can attract relationships with individuals who have a need for this talent.

2)．Recognize the value of others.

    {#blank#}3{#/blank#} In a healthy interpersonal relationships, both parties should be respected and feel as if they are valued in the friendship. When contributions to the relationship become one－sided, the relationship will move from healthy to unhealthy.

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    Another way to build healthy relationships is to make friends with someone who shares the same value systems and lifestyles. Knowing that a friend will not request something from an individual will help to foster trust in the relationship. {#blank#}5{#/blank#} The relationship can grow on this familiarity. Trust can also develop from these similarities and go a long way in fostering a healthy friendship.

A. Everyone has worth.

B. Be true to yourself.

C. Seek out individuals with similar value systems.

D. A healthy interpersonal relationship cannot be built on dishonesty.

E. Also, having the same lifestyle can provide a link of familiarity.

F. Here are some tips to build healthy interpersonal relationships.

G. Along with understanding one's worth is recognizing and understanding the worth of others.

    The following skills can be greatly helpful to make you an effective learner.

Find the right hours.{#blank#}1{#/blank#}It's better to get a good night's sleep after studying for a short time than to push on at two in the morning.  You won't remember much and are likely to see a performance drop the next day.

    Start as early as possible. Cramming（填鸭式的用功）the night before is proven to be ineffective.{#blank#}2{#/blank#}Studying before and going over it many times really is the best way to learn the material.  Always study when you have the chance, even for 15 or 20 minutes. These short study periods add up fast l

    {#blank#}3{#/blank#} If you're a visual learner, using pictures can help. Auditory（听觉的）learners should record themselves saying notes and recite it afterwards. If you are a physical person, speak to yourself (out loud) while also using your hands or moving around.

    Adjust your learning ways to fit your subjects. Subjects like math require a lot of practice with problem sets in order to become familiar with the processes required.{#blank#}4{#/blank#} In order to actually learn, you need to take an active role in knowledge creation as well as information review.

    Ask for help. If you need help, ask someone who is good at these subjects.  {#blank#}5{#/blank#} If you don't understand what the person helping you is communicating, don't be afraid to ask them to explain in detail.

A. Study for your learning style.

B. Study for what you are good at.

C. Don't study when you're really tired.

D. In fact, you'll hardly remember anything.

E. This way it will be easier for you to memorize.

F. Friends, family, tutors, and teachers are all good options.

G. Subjects such as history may require more information memorization.

How to read more and learn more

    These days, more and more Chinese people enjoy sending and receiving messages on the phone. It can help them to get the latest news and communicate with friends. But I think I should read more books besides the textbooks, the more, the better. It can broaden my mind and improve my language skills.{#blank#}1{#/blank#}Here are some tips for you.

    Clear your purpose for reading.

    {#blank#}2{#/blank#}Most people read for two main reasons, pleasure or knowledge. Clearing about your reading purpose can not only help you choose the books you really need to read, but also remind you why reading the book is important to you, so you will keep reading and complete the book faster.

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    No matter what you are reading, it is important to enjoy what you read. Your friends may tell you the books they love, but those books might not necessarily be the ones you enjoy.

    Give up books that you don't enjoy.

    You may have chosen books that you are interested in, and they are right to your purpose. But while you are reading them, there may still be some books that you don't enjoy reading. Whenever you realize that you aren't enjoying the book you are reading, give it up.

    {#blank#}4{#/blank#}

    Set a reading goal.

    It is interesting that I read the books borrowed from libraries faster than those I bought. The reason is the books I bought don't have a due date! I don't need to return those books.{#blank#}5{#/blank#}Before you read each book, ask yourself what time you need to complete this book by.

A. Read only what you are interested in.

B. Read the books borrowed from others.

C. Remember reading shouldn't be a chore.

D. Of course, it also can help me to get good grades.

E. We need to get the latest news and communicate with friends.

F. Before you start reading, ask yourself why you are reading this book

G. Having a reading goal helps you work out how much reading you need to do in a week or even a day.

    You can't help spending much money during the festival season. However, it's not impossible to save. Here are some tips you can take to prevent yourself from overspending.

    Surround yourself with people who make you feel good. There's a common trick played by the advertising industry. {#blank#}1{#/blank#}, the advertising industry tries their best to appeal to your emotions in order to motivate you to buy their products. So, instead of falling into their marketing trap, surround yourself with the people you love and make yourself feel good.

    Don't buy anything hot-headedly. Ever heard of the saying, "A fool and his money are soon parted"? {#blank#}2{#/blank#}.

    Consider renting. {#blank#}3{#/blank#}. After all, how often will you be wearing that normal dress?

    {#blank#}4{#/blank#}. When it comes to clothes, you should often pick out the unused. Selling them on eBay or Carousell can give you extra cash to go shopping with.

    Remind yourself of the things you have. You may not know about yourself. Every time you look at your closet(壁橱) and organize it, you find just how many items of clothing you have.{#blank#}5{#/blank#}.

A. Sell items you don't need

B. If you are in a bad mood

C. Put away the clothes you don't wear

D. When you are attracted to buy certain products

E. This prevents you from wanting to go shopping even more

F. It warns you not to be a man who doesn't think twice about parting with his money

G. Renting a dress or a bag for a special occasion could actually save you more money

    If you want to keep fit, please refer to the following:

    Move More

    Make it a daily habit to find ways to move your body. {#blank#}1{#/blank#} Climb stairs instead of taking the elevator(电梯); walk your dog; play with your kids. It doesn't have to be an hour in the gym or a 45-minutedance class. But that's great when you're up to it. At the same time, move more.

    Give up Smoking

    Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we've seen more and more teens smoking. Could it be the Hollywood influence(影响)? {#blank#}2{#/blank#} Take care! Warn your children against smoking.

    {#blank#}3{#/blank#}

    While recent studies show a glass of wine or one drink a day can help protect against heart disease more than that can cause other health problems such as liver and kidney（肝和肾）disease and cancer.

    Reduce Stress

    Easier said than done. Stress comes in many ways. {#blank#}4{#/blank#} Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

    Protect Yourself from Pollution

    If you can't live in a smog-free environment, at least avoid smoke-filled rooms. {#blank#}5{#/blank#} Exercise in doors in air conditioning when air quality is good.

A. Avoid Excessive (过量的) Drinking

B. There are many things you can do to move your arms and legs.

C. Think carefully about what you will do.

D. Exercise outside when the smog (雾霾) rating is low.

E. It seems that the stars in every movie smoke cigarettes

F. Keep a Positive Mental Outlook

G. Some suggestions given by experts are to do something positive.

    Perhaps you are an average student with average intelligence. However, you can receive better grades if you want. Yes, {#blank#}1{#/blank#}. Here's how.

    ●Plan your time carefully. {#blank#}2{#/blank#}. Then make a schedule of your time.Be sure to set aside enough time to complete your normal reading and work assignments.Of course, studying shouldn't take up all of the free time on the schedule.

    ● Skim before you read. Look over a passage quickly before you begin to read it more carefully. As you preview the material, {#blank#}3{#/blank#}. Later when you begin to read, you will recognize less important material and you may jump over some of these parts. Skimming helps double your reading speed and improve your understanding as well.

    ● {#blank#}4{#/blank#}. Go over your notes as soon as you can after class. Review important points mentioned in class as well as points that confuse you. If you know what the teacher will discuss the next day, skim and read that material, too. If you review your notes and textbook regularly, {#blank#}5{#/blank#}. Regular review leads to better grades in tests.

    There are other techniques that might help you with your studying. Improving your studying habits will improve your grades.

A. Review regularly

B. Make a list of your weekly tasks

C. you get some idea of the content and how it is organized

D. Listening to what the teacher says in class means less work later

E. The purpose of a test is to show what you have learned about a subject

F. the material will become more meaningful and you will remember it longer

G. even students with average intelligence can be top students without extra work