It's normal to wake briefly during the night. {#blank#}1{#/blank#}But if you're waking up during the night and having trouble falling back asleep, the following tips may help.

    Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake , because that very stress and anxiety encourage your body to stay awake. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.

    Do a quiet, non-stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. {#blank#}4{#/blank#} A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

    {#blank#}5{#/blank#} If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.

    Submitting Assignment Online

    In order to upload an assignment to the system properly, you must save the assignment using one of the following applications: Microsoft Word, Corel WordPerfect, or Microsoft Excel.

    After you complete an assignment, it is important to save your work. This ensures that assignment being uploaded to the system is the most updated version. Your word processing program may attempt to save the assignment to a default folder on your computer. We recommend creating a new folder, named after your course, in a location that is easy to remember, such as “My Documents.”

    File Name Requirements

Select a file name for the assignment that is easy to remember. The file name must NOT contain spaces. Any spaces used in the file name will prevent the file from uploading to the system. File names using the extensions .rtf, .html, .zip, .jpg, or .exe are NOT allowed.

    Assignment Upload Procedure

    Make sure you save the assignment using one of the applications previously identified and ensure that it meets the file name requirements described above. When the file is ready to upload, follow these steps:

    1). Sign in the system

    2). Enter your address information and click the CONTINUE button. You will be routed to the “Directions” screen.

    3). Review the directions and click the CONTINUE button. You will be routed to the “Special Assignment Upload” screen.

    4). Click the BROWSE button. The “Choose File” window pops up.

    5). Find the location on your computer where you saved your assignment, and select the file.

    After you have selected the file, click the UPLOAD button to upload your assignment to the system.

    Assignment Submission Dates

    Assignments must be submitted by midnight on the specified due date. Submit your assignment on time so that it reaches the system on or before the due date. No late assignment will be accepted or marked. Assignments delivered after the due date will not be assessed and will be failed. Please manage your time carefully as family and work demands will not be accepted as excuses for late or non-submissions. Tutors and administrator do not have the authority to grant extensions.

    When we think about happiness, we usually think of something surprising and unexpected, a top great delight.

    For a child, happiness has a magic quality. I remember playing police and robbers in the woods, getting a speaking part in the school play. Of course, kids also experience lows, but their delight at tops of pleasure is easily seen, such as winning a race or getting a new bike.

    For teenagers, or people under 20, the idea of happiness changes. Suddenly it's conditional on such things as excitement, love, and popularity. I can still feel the pain of not being invited to a party that almost everyone else was going to. I also recall the great happiness of being invited at another event to dance with a very handsome young man.

    In adulthood the things that bring great joy — birth, love, marriage — also bring responsibility and the risk of loss. Love may not last; loved ones die. For adults, happiness is complex.

    My dictionary explains “happy” as “lucky” or “ fortunate”, but I think a better explanation of happiness is “ the ability to enjoy something”. The more we can enjoy what we have, the happier we are. It's easy for us not to notice the pleasure we get from loving and being loved, the company of friends, the freedom to love where we please, and even good health. Nowadays, with so many choices and much pleasure, we have turned happiness into one more thing we have. We think we own the right to have it, which makes us extremely unhappy. So we try hard to get it and consider it to be the same as wealth and success, without noticing that the people who have those things aren't necessarily happier.

    While happiness may be more complex for us, the answer is the same as ever. Happiness isn't about what happens to us. It's the ability to find a positive for every negative, and view a difficulty as a challenge. Don't be sad for what we don't have, but enjoy what we do possess.

      Apply for a Library Card

    Any person who lives, works or attends school in New York State is qualified to receive a New York Public Library card free of charge.

    Adult and teen users may either apply online or in person at any New York Public Library location. Applications for children aged 11 and under must be completed in person, and require the signature of a parent or guardian.

    When you apply for a card online, you will receive a 7-digit temporary barcode(条形码). This allows you to set a PIN (Personal Identification Number).

After you receive your permanent barcode, which is required to borrow materials, search library databases, or reserve a computer, you must validate your card.

    Renew or Validate Your Card

    All adult, teen and child library cards for cardholders in New York City and areas of New York State outside of New York City expire(期满) and must be renewed every three years. New library card applicants who applied for a card online must validate their card before full cardholder privileges can be extended.

    Cardholders in New York City must visit any New York Public Library location to present the required forms of identification in order to renew or validate their card.

    Cardholders from areas of New York State outside of New York City may email scans or copies of the required forms of identification to patronaccounts@nypl.org.

    Forgot Your PIN?

    If you provide the library with a valid email address, you can click on the Forgot Your PIN? Link on the login(登录) screen of either Biblicisms or the Classic Catalog. A link with instructions on changing your PIN will be sent to the email address on your account, giving you a brief period of time to update your information. You must select a 4-digit numeric PIN, with no repeating or obvious characters(e.g.1234 or 2222).

    If you have not provided us with a valid email address, you have to visit a library location with valid identification to have a staff member reset your PIN for you.

    Buck's first day in the frozen Northland was like a bad dream. Every hour was filled with shock and surprise. Here was neither peace, nor rest, nor a moment's safety—only continual noise and movement. At evey moment life itself was in danger, because these dogs and men were not town dogs and men. They knew only the law of club and tooth.

    He had never seen dogs fight as these wolfish creatures fought, and his first experience taught him an unforgettable lesson. Curly was the victim(牺牲者). She tried to make friends with a Husky, a dog only half as large as she was. There was no warning. The dog jumped on Curly, his teeth closed together, then he jumped away, and Curly's face was torn open from eye to mouth.

    Wolves fight like this, biting and jumping away, but the fight did not finish then. Thirty or forty more dogs ran up and made a circle around the fight, watching silently. Curly tried to attack the dog who had bitten her; he bit her a second time, and jumped away. When she attacked him again, he knocked her backwards, and she fell on the ground. She never stood up again, because this was what the other dogs were waiting for. They moved in, and in a moment she was under a crowd of dogs.

    So sudden was it, and so unexpected, that Buck was taken aback. He saw Spitz run out his tongue in a way he had of laughing; and he saw Francois, swinging an axe, spring into the mess of dogs. Three men with clubs were helping him to scatter them. It did not take long. Two minutes later the last of the dogs was chased away. But Curly lay dead in the snow, her body torn almost to pieces. Curly's death often came back to Buck in his dreams. He understood that once a dog was down on the ground, he was dead. He also remembered Spitz laughing, and from that moment he hated him.

    Before he had recovered from the shock caused by the death of Curly, he received another surprise. Francois put a harness on him. Buck had seen harnesses on horses, and now he was made to work like a horse, pulling Francois on a sledge into the forest and returning with wood for the fire. Though his dignity was deeply hurt by becoming a work animal, he was too wise to rebel(反抗). It was all new and strange, but Buck did his best. Buck learned easily and under the combined teaching of Francois and his two mates, Dave and Spitz, two experienced sled dogs, he made remarkable progress. Before they returned to camp he knew enough to stop at "ho," to go ahead at "mush," to swing wide on the bends, and to stay clear when the heavy came shot downhill.

"Those three are very good dogs," Francois told Perrault. "That Buck pulls very well, and he's learning quickly."

    Perrault had important letters and official papers to take to Dawson City, so that afternoon he bought two more dogs, two brothers called Billee and Joe. Billee was very friendly, but Joe was the opposite. In the evening Perrault bought one more dog, an old dog with one eye. His name was Solleks, which means The Angry One. Like Dave, he made no friends; all he wanted was to be alone.

    That night Buck discovered another problem. Where was he going to sleep? Francois and Perrault were in their tent, but when he went in, they shouted angrily and threw things at him. Outside it was very cold and windy. He lay down in the snow, but he was too cold to sleep.

    He walked around the tents trying to find the other dogs. But, to his surprise, they had disappeared.

    He walked around Perrault's tent, very, very cold, wondering what to do. Suddenly, the snow under his feet fell in, and he felt something move. He jumped back, waiting for the attack, but heard only a friendly bark. There, in a warm hole under the snow, was Billee.

    So that was what you had to do. Buck chose a place, dug himself a hole and in a minute he was warm and asleep. He slept well, although his dreams were bad.

    This morning my family and I went to a friend's home to help her get things back in order. She was one of the unfortunate people whose home was recently destroyed by a tornado(龙卷风). One side of her home fell off and the roof was gone over a large part of the house. Torrential rain fell the rest of the night and all of the next day following the tornado, creating even more damage to her belongings. The home is a total loss. Still, there is much that is valuable, and our job today was to help her sort through the remain and find anything with actual value that she may want to take with her.

    My husband helped to move furniture and other things to the storeroom while our two younger children helped clean up the yard. My oldest daughter and her boyfriend helped as well, and my another daughter with me swept up all of the areas of debris, sorting it for things that are important. We worked systematically, clearing the main living space first, then moving on to the kitchen, laundry area, then the master bedroom.

    By the time we were done today, though there was no denying the home had met with disaster, we had gone far to restore order from the loss that had been there before.

    My thought in entering the day was that our friend, who had been having trouble sleeping, was being affected by that loss negatively. I hoped that if we could restore order, she would finally start to feel some sense of peace and her mind would quiet and allow her the much-needed rest she so deserves.

    She posted on Facebook just a little while ago that for the first time she was sleeping at night. For me, what a wonderful and deeply meaningful way to begin the New Year!