“The first and best of victories for a man is to conquerhimself; to be conquered by himself is, of all things, the most shameful,” saysPlato. Self-control is at the root of all the advantages. Let a man give in tohis impulses (冲动) andfeelings, and from that moment he gives up his moral freedom.

A single angry word has lost many friends. When Socrates foundin himself any temper or anger, he would check it by speaking low in order tocontrol himself. If you are conscious of being angry, keep your mouth shut sothat you can hold back rising anger. Many a person has dropped dead in greatanger. Fits of anger bring fits of disease. “Whoever the gods would destroy,they first make them mad.” “Keep cool,” says Webster, “anger is notargument.” “Be calm in arguing,” says George Herbert, “for fierceness (狂怒) makes error a fault.”

To be angry with a weak man is to prove that you are not strongyourself. “Anger,” says Pythagoras, “begins with foolishness and ends withregret.” You must measure the strength of a man by the power of the feelings heconquers, not by the power of those which conquer him.

Self-control is man's last and greatest victory.

If a man lacks self-control he seems to lack everything. Withoutit he can have no patience, no power to govern himself; he can have noself-confidence, for he will always be controlled by his strongest feeling. Ifhe lacks self-control, the very backbone and nerve of character are lackingtoo.

    Notice: Medical Alert(警报)

Dear Readers,

    Medical related emergencies are on the rise with more old people living alone. More seniors are looking for an independent lifestyle and better quality of life. More than 1 in 3 people over the age of 64 will fall this year. Nearly half will not be able to get up without support.

    Medical fees can escalate when a person is not given timely support. You can prevent a medical disaster with our 24-hour emergency response system. Our solution is highly suggested by doctors, healthcare professionals, and hospitals.

    We are offering a FREE Medical Alert System to seniors or their loved ones who call now. For a limited time, there will be no set-up fees and the medical monitoring starts at less than $1 a day. The system is easy to use. The necklace pendant(挂坠) can travel with you. Our new system can detect falls automatically.

    Call Toll-Free 1-800-360-0405 and gain peace of mind. There's no long-term contract. Our medical alert professionals can walk you through everything over the phone.

    The first 100 callers to order will receive:

    Free Medical Alert System ($300 value).

    24 Hours a Day / 7 Days a Week LIVE Monitoring and Support.

    Free Necklace Pendant.

    No long-term Contract.

    Free shipping (Mention Reader's Digest).

    Don't wait until after a fall to give us a call. Take advantage of this special offer now to protect yourself or a loved one.

    Call now Toll-Free 1-800-231-0167 and mention Reader's Digest.

Sincerely,

Jim Nelson

    Social media is our new travel agent, and it's changing the places we go. In some cases, the places we go. In some cases, the newfound fame brought about by social media platforms has helped to boost local economies and bring tourists to places they might never have discovered otherwise. In other cases, it's creating problems for countries and cities that are simply not equipped to deal with the influx(涌入) of tourists. Check out two of the incredible locations around the world that have gone viral on social media.

    Iceland

    This northern island nation has seen a dramatic surge(激增) in visitors over the past few years. One reason for that is the so-called "Game of Thrones effect,". This, combined with the availability of cheap flights and some very effective marketing campaigns, has made Iceland a popular travel destination. The number of tourists almost doubled from 566,000 to over 1 million between 2011 and 2015, according to Iceland's tourism board.

    While this influx of visitors has brought a much-needed boost to the economy post-recession(经济衰退), it's also pushed up prices for residents and put pressure on the infrastructure. Locals complain of tourists destroying the fragile ecosystem and leaving a mess behind them as they trample over the formerly untouched natural sites.

    Cuba

    According to Cuba's ministry of tourism, four million visitors went to Cuba in 2016, an increase of 13 percent from the year before. The tourism boom has had some consequences for the country's residents, The New York Times reported in December 2016.

    The surge in visitors has led to a food shortage, and basic food items have become completely unaffordable for locals. Local hotels and restaurants are buying up supplies in bulk for guests, pushing up prices and leaving limited amounts for locals.

    The situation has been acknowledged by the Cuban government, who put caps on prices to make them more affordable for residents. This has only encouraged sellers to put products on the black market, according to The New York Times.

    Now many young people are traveling around the world on their own, not because they have no one to travel with, but because they prefer to go alone．

     Kristina Wegscheider from California first traveled alone when she was at college and believes that it is something everyone should do at least once in their life. “It opens up your mind to new things and pushes you out of your comfort zone.” Wegscheider has visited 46 countries covering all seven continents(洲)．

    In foreign countries, with no one to help you read a map, look after you if you get ill, or lend you money if your wallet is stolen. It is challenging. This is what drives young people to travel alone．It is seen as character building and a chance to prove that they can make it on their own．

    Chris Richardson decided to leave his sales job in Australia to go traveling last year．He set up a website, The Aussie Nomad, to document（记录） his adventures. He said he wished he had traveled alone earlier. “The people you meet, the places you visit, or the things you do, everything is up to you and it forces you to grow as a person,” said the 30-year-old．

    Richardson describes traveling alone like “a shot in the arm”, which “makes you a more confident person that was ready to deal with anything”. He said: “The feeling of having conquered something on my own is a major part of what drives me each day when I'm dealing with a difficult task. I walk around with my head up because I know deep down inside that nothing is impossible if you try.”

    The great 19th century explorer John Muir once said: “Only by going alone in silence can one truly get into the heart of the wilderness.

    When was the last time you used plastic plates? Next time, why not try some edible ones? You'll help the environment and your guests won't go hungry. "I used to work in school catering and saw a lot of money being thrown away. I thought that was criminal, so I decided to do something about it," said Italian school chef Tiziano Vicentini.

    Now, Vicentini has an amazing range of edible plates for schools. The plates are made out of bread dough, so you can eat them afterwards. "These dishes cost a few pennies each and are either eaten by the kids, or go into recycling bins for animal food," explained Vicentini, 50, of Milan. But now other companies are developing edible plates, too. The Edible-Plate Company offers edible plates, bowls, trays and cups. Their products are environmentally-friendly, 100% biodegradable and can be used for all types of catering and home use. And they're made from a natural plant. After use, they can be fed to animals or left to degrade naturally.

    They also have a range of cutlery（餐具） made from corn and potato starch（淀粉）. These plates will also help reduce the amount of plastic; we create. Waste from plastic causes a lot of damage to the environment, as well as costing governments millions m waste management. Plastic bags often end up in landfill sites or on the street. And the burning of plastic waste causes toxic gases that pollute the air. In response to this, governments around the world are introducing tough recycling regulations. And many shops are offering biodegradable plastic bags and eco-safe packaging on their products. To help matters, the International Organization for Standardization (the ISO) has also developed a system to evaluate the biodegradability of products, with a certification and logo scheme, Meanwhile, how about a nice plate for lunch?

    Everyone needs friends. We all like to feel close to someone. It is nice to have a friend to talk, laugh and do things with. Surely, there are times when we need to be alone. We don't always want people around. But we would feel lonely if we never had a friend.

    No two people are the same. Sometimes friends don't get along well, which doesn't mean that they no longer like each other. Most of the time they will go on being friends. Sometimes friends move away, then we feel very sad. We miss them much, but we can call them and write to them. Maybe we would never see them again, and we can make new friends. It is surprising to find out how much we like new people when we get to know them. Families sometimes name their children after a close friend. Many places are named after men and women, if they are friendly to people in a town. Some libraries are named this way. So are some schools. We think of these people when we go to these places.

    There's more good news for people, if they have friends. These people live longer than those people if those don't have friends. Why? It could be that they are happier. Being happy helps you stay well. Or it could be just knowing that someone cares, if someone cares about you, you take better care of yourself.