A strong memory depends on the health and vitality （活力） of your brain. They say that you can't teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old saying simply isn't true. {#blank#}1{#/blank#}

      Give your brain a workout. Memory, like muscular strength, requires you to “use it or lose it”. The more you work out your brain, the better you'll be able to process and remember information.{#blank#}2{#/blank#}

        Don't skip the physical exercise. While mental exercise is important forbrain health, that doesn't mean you never need to break a sweat. Physical exercise helps your brainstay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.

        Get enough sleep. There is a big difference between the amount of sleep you can get by on and the amount you need to function at your best.{#blank#}3{#/blank#}Keep stress in check. Stress is one of the brain's worst enemies. Over time, stress destroys braincells. Studies have also linked stress to memory loss.

        Have a laugh.{#blank#}4{#/blank#} That holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specificareas of the brain, laughter engages multiple regions across the whole brain.

{#blank#}5{#/blank#}Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy”fats and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain health, though, it's not just what you eat—it's also what you don't eat.

A. Eat a brain-boosting diet.

B. Play games with memory.

C. Laughter is the best medicine.

D. But oversleeping is not good for yourbrain.

E. Even skipping a few hours makes adifference!

F. You have to shake things up from timeto time!

G. The human brain has an astonishingability to adapt and change.

    “Our aim is to take our art to the world and make people understand what it is to move,” said David Belle, the founder of parkour(跑酷).

    Do you love running? It is a good exercise, yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond's wonderful performances that the sport has become popular worldwide.

    Yes, that's parkour, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the obstacles in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants(参与者) dash around a city, they may jump over fences, run up walls and even move from roof top to roof top.

    Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more than that.

    Overcoming all the obstacles on the course and in life is part of the philosophy(理念) behind parkour. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in parkour and never fall back from them in your life to reach the destination successfully. A parkour lover said, “I love parkour because its philosophy has become my life, my way to do everything.”

    Another philosophy we've learnt from parkour is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself. It is only a state of mind. It is when you trust yourself that you earn energy.

    Below is a selection about Guinness（吉尼斯） World Records.

    Top 6 Unusual Guinness World Records

    ♦ Fastest 100 m running on all fours

    The 2008 Guinness World Records Day was, according to CWR, their biggest day of record-breaking ever, I- h more than 290.000 people taking put in record attempts in 15 different countries. Kenichi Ito's record attempt was port of this special day. He is just another example of Japanese with "super powers". His "super power" is to run with great speed on all fours. Kenichi Ito ran 100 m on all fours in 18.58 seconds. The Japanese set this record at Setagaya Kuritsu Sogo Undojyo, Tokyo, in 2008.

    ♦ Most people inside a soap bubble

    The Discovery Science Center in Santa Ana, Califomia celebrated this year the 15th anniversary of the Bubble (泡泡) Festival. A bubble's math principles and science were presented and demonstrated at the three-week-long exhibition. The intriguing Bubble Show was also part of the program. Fan Yang and Deni Yang impressed the audience with their awesome skills for bubble making. The Yang family cooperated with the Discovery Science Center to set a new Guinness World Record for mow people inside a scup bubble and they succeeded.

    The family that has been working with soap bubbles for 27 years created a huge soap bubble and got 118 people inside it. The record was set or. April 4, 2011.

    ♦ Longest ears on a dog

       A bloodhound from Illinois has the longest ears ever measured a dog. The right ear is 13.75 inches long and the left one 13.5 inches. The dog named Tigger earned this title in 2004 and is owned by Christina and Bryan Flessner.

Mr. Jeffries is the previous record holder of this title. Each of his ears measured approximately 11. 5 inches long. His grandfather used to hold this amazing world record, but when he died Mr.Jeffries look over.

    ♦ Most living generations

    Did you ever wonder what is the Guinness World Record for most living generation in one family? Seven is the answer.

    The ultimate authority on record-breaking mentions on the website that the youngest great-great- great-great grandparent of this family was Augusta Bung "aged 109 years 97 days, followed by her daughter aged 89, her granddaughter aged 70, her great grand-daughter aged 52, her great-great grand-daughter aged 33 and her great-great-great granddaughter aged 15 on the birth of her great-great-great-great grandson on January 21, 1989".

    ♦ Most T shirts worn at once

Believe it or not, there is a record also for this category. Krunoslav Budiseli set a new world record on May 22, 2010 for wearing 245 T-shirts at the same time. The nun from Croatia was officially recognized as the new record bolder by Guinness World Records after he managed to put on 245 different T-shirts in 1ess than two hours. . The T-shirts weighted 68 KG and Budiseli said he began struggling around T-shirt No. 120. He dethroned the Swedish Guinness record holder who wore 238 T-shirts.

    ♦Heaviest pumpkin

    Guinness World Records confirmed on October 9. 2010 that a gigantic pumpkin （南瓜） grown in Wisconcin was officially the world's heaviest. It weighed 1,810 pounds 8 ounces and was unveiled by Chris Stevens at the Stillwater Harvest Festival in Minnesota. Stevens' pumpkin was 85 pounds Javier than the previous re I, another huge pumpkin grown in Ohio. The proud farmer said his secret is a precise of rain, cow mature, good soil, sea grass and fish emulsion. Some of the world's heaviest pumpkins, including the record bolder, were on public display at the Bronx Botanical Gardens in New Yost for a dozen days.

    In Western countries, bread is one of the most important foods. When they get up in the morning many people eat toast (烤面包). They spread butter and jam on their toast. People eat bread at other times of the day too. For example, at main meals, they often eat bread with soup.

    It's also very common to eat sandwiches. A sandwich is two pieces of bread with a filling inside - salad, cheese or fish. A hamburger is a kind of sandwich.

There are many different kinds of bread. Some are special to some countries. For example, the baguette (法国棍子面包) is a long, thin loaf that began in France.

    There is also white bread and whole-wheat (全麦面) bread. What's the difference? White bread is refined (精制的). It has things taken out of it to make it softer and easier to eat. The trouble is, white bread also has lots of goodness taken out. Although some people dislike the taste of whole-wheat bread, it is much healthier.

    Some kinds of bread have additives (添加剂). They are put into the bread for many reasons. Some additives are good for you - for example vitamin C. Others are there to make the bread last longer. Still others to make it taste better - but they do not necessarily make the bread healthier to eat!

    Until recently, scientists had mapped only about 20 percent of the sea floor. But our knowledge of the deep seas is changing because of information from satellites. Scientists have produced a new map that provides a detailed picture of the oceans. The map is expected to help oceanographers (海洋学家), industry and governments.

    The new map is twice as detailed as the map made 20 years ago. David Sandwell is a geophysics professor at the University of California. He and other scientists worked on the mapping project. He says they turned to space to look deeper into the ocean.

    The scientists collected and studied information from two satellites. Some of the data came from the European Space Agency's Cryo-2 satellite. It was placed in Earth's orbit to watch sea ice. The other satellite is the American space agency's Jason-1. It is studying the surface of the oceans. Scientists combined the satellite data with images gathered by sonar (声波定位仪) equipment on ships. Sonar works by sending sound waves through the water. When the sound waves hit an object, its presence is confirmed.

    The new map shows the sea floor as it has never been seen before. It shows thousands of underwater mountains and places where continents pulled apart. It shows where earthquakes were active many years ago. They all are buried deep underneath the ocean floor.

    David Sandwell says the map is a powerful tool for fisheries, those interested in protecting the environment and for oil exploration.

    “The petrol exploration industry is interested in how to reconnect the continents, bring them back together tectonically so you can map the basins （盆地）on one continental edge—say, Africa—and use that to establish where the similar basin would be on the other continental edge in South America.”

    If scientists know that information, they may be able to find oil fields. The new data also will help scientists improve their estimates of ocean depths. This information can help ships travel safely and improve military operations and scientific projects worldwide.

    Mr. Sandwell thinks scientists will make many more discoveries as they examine the new map and the information it provides.

    It's difficult to know the exact answer to whether babies dream and what they dream about. However, sleep experts have shown that newborns dream the most in the first two weeks after birth. Babies spend most of their sleeping time in REM(rapid eye movement) stage. As dreaming takes place in a light state of sleep, newborns tend to wake up due to noises, movements and other factors. When dreaming, newborns make a few noises and their eyes move. They may move around the sides or up and down. They may laugh, scream, or cry during the REM sleep. Also, their facial muscles, hands, and legs move, due to which they may wake up. So wrapping a baby in swaddling(裹紧的) clothes can keep the baby's body from moving and help them sleep better. As babies grow, their body movement decreases when dreaming.

    Studies say that the brain activity associated with dreaming is essential for the babies' mental development. During the REM stage, the flow of blood to the brain increases. As a result, certain nerve proteins are produced, which are the building units of the brain. Babies get stimulation from what they see, hear, or feel. The brain processes the information acquired while awake, and stores what is essential to the individual. A study concludes that babies learned while they were dreaming.

    What's the time for babies to start dreaming? Researchers say that before birth, babies start experiencing REM sleep around week 25, and so they may start dreaming at the point. On the contrary, some psychologists believe that children start having dreams when they are about 5 years old. At that age, they start becoming aware of themselves and begin to understand the things around them, which is what dreams are actually made of.