Tips for Keeping Your Body Healthy

    It is not common for the human body to sit for a long time in the old days. But now sitting for a long time every day is common. Sitting for a long time is dangerous for your health. You can hurt your arms and your neck.{#blank#}1{#/blank#} 

    People who work in offices often have health problems. People who travel many hours on planes often say they feel bad at the end of a long trip. The following tips can help you if you don't want any problems.

    Sit correctly. Keep your back straight and your feet on the floor. It is very necessary to have a comfortable chair.{#blank#}2{#/blank#}.

    Take breaks often. Don't sit for more than thirty minutes{#blank#}3{#/blank#}. Having a break can help you do more work in the day.

    {#blank#}4{#/blank#} Water cleans your body and keeps healthy. It's good for you and gives you energy. But please don't drink lots of coffee or tea.

    Move your body. Stretching (拉伸) is a simple and quick way of moving your body while you are sitting down. Stretch your arms, your hands and your shoulders.{#blank#}5{#/blank#}.

A. You can also hurt your back

B. Drink water

C. Stand up and have a break

D. Don't stretch a lot if it hurts

E. The chair can help you sit correctly

Make Changes to Lose Weight

    Making these easy changes realty can help you lose weight.

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    You can help prevent overeating by eating something about every three hours. Getting too hungry will get in your way to eat healthily. Make sure you know how many calories should come from snacks, and then aim for a healthy snack, such as an apple.

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    One of the worst ways to lose weight is meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. You'll be more likely to overeat if you do not eat regular meals.

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    Water helps you lose weight in several ways. Drinking water rather than other kinds of drinks can cut hundreds of calories. Don't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat.

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    It is impossible to lose weight and keep it off without exercising. Start out today by taking a walk or learn how to bike to lose weight. Work your way up from 10 minutes to 30-40 minutes a day, most days a week.

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    Keep a food diary. All you have to do is to put down what, when, and how much you eat in a notebook. A food diary will give you a clear picture of your eating habits so you can know the change you need to make to lose weight.

    Do you know Chen Yixun? He is a great singer from Hong Kong. He has a lot of beautiful songs, so many people love him. This year Chen Yixun gives concerts (演唱会) in some cities in China. And on November 7 the concert is in Jiaxing.

    Chen Yixun wants to give great concerts, and he does a lot of work for that. First, he practises singing every day. And he always drinks warm water. There are also dances at the concerts, so he needs to practice dancing, too. It's a hard job. Then, he also needs to do exercise like running and swimming. He has to be healthy and strong for the concerts.

    “I have a busy life, but I love it. I enjoy singing and I wish to give great shows to people,” says Chen Yixun. Wish him good luck!

    Your body is special—no two people in the world are the same. Although you are different from everyone else, you have exactly the same body parts as the people around you, doing different jobs that keep all of us alive.

    What is inside my head？

    Your head holds the most valuable part of your body in it—your brain. As you are reading, your eyes send pictures to your brain which makes meaning from what you see. Your brain helps you to remember and think, and makes sure your body is doing what it should do.

    What is my skin for？

    Your skin covers your body. In most parts of your body, the skin is just as thick as 0.5cm.If you cut your skin, it will have a quick cure(治愈)and stop viruses(病毒)from getting into your body. Your skin also helps you feel the heat and coldness of the environment around you. Hair grows from inside the skin. When you feel hot, extra heat comes out through your skin. As a result, your body temperature drops.

    How do I move？

    Muscles(肌肉) are found in most parts of your body. They work with your bones to help you move— whenever you cry or smile, eat or speak, walk or dance, etc.

    What does my heart do？

    Your heart is a very special muscle. It is a little bigger than your fist(拳头)and grows bigger as you do. If you place your hand on your heart, you will feel your heart beating which pushes blood to move around your body.

    You might not pay much attention to whether the things you say on WeChat and other online messaging apps are recorded. But a regulation (规定) that went into effect on May 1 will make everything you say online usable against you in a court of law (法庭).

    According to the Supreme People's Court's regulation, text messages, emails, and content posted on websites or instant (即时的) messaging platforms can be used as evidence (证据) in civil lawsuits (民事诉讼).

    The idea of digital evidence was first introduced as part of China's Civil Procedure Law in 2012. However, the recent regulation has made it clearer.

    "This is the first time the Supreme People's Court has clarified (阐明) the scope of digital evidence, especially on social media platforms and instant messaging services," Li Ya, a lawyer in Beijing, told China Daily.

   The regulation was introduced to keep up with changes in social development. Social media activity has become a part of most people's lives. Therefore, digital evidence is playing an increasingly important role in civil and criminal lawsuits.

    According to the regulation, if people plan to use digital evidence in a lawsuit, they have to first prove that they use the app or website that the evidence comes from. Second, they must provide an original (原始的) and complete record of the evidence. For example, if you lend somebody money through WeChat, you must keep the original transfer (转账) records and conversations on the app.

    However, there are still questions about the regulation. Some point out that the regulation will not necessarily help in every case. "How to make sure a microblog was actually posted by the micro blogger is a challenge," Li said.