题型:任务型阅读 题类:模拟题 难易度:普通
浙江省湖州市第五中学教育集团2017-2018学年九年级英语第三次模拟检测试卷
A. Take every meal. B. Get moving. C. Drink plenty of water. D. Cut down on the salt. E. Write it down. F. Snack smart. |
Make Changes to Lose Weight
Making these easy changes realty can help you lose weight.
You can help prevent overeating by eating something about every three hours. Getting too hungry will get in your way to eat healthily. Make sure you know how many calories should come from snacks, and then aim for a healthy snack, such as an apple.
One of the worst ways to lose weight is meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. You'll be more likely to overeat if you do not eat regular meals.
Water helps you lose weight in several ways. Drinking water rather than other kinds of drinks can cut hundreds of calories. Don't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat.
It is impossible to lose weight and keep it off without exercising. Start out today by taking a walk or learn how to bike to lose weight. Work your way up from 10 minutes to 30-40 minutes a day, most days a week.
Keep a food diary. All you have to do is to put down what, when, and how much you eat in a notebook. A food diary will give you a clear picture of your eating habits so you can know the change you need to make to lose weight.
Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
Eat breakfast every morning
Research(研究) shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Get enough sleep
Poor sleep can influence(影响) our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
Take a walk every day
Walking is an easy way of exercising. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you'll find that adding a walk into your daily life is very easy.
Join social groups
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. And active mind is a healthy mind.
Have a hobby
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy, too.
Title: Ways to {#blank#}1{#/blank#} our health | |
Eat breakfast every morning | ◆Breakfast stops you from eating too much during lunch. ◆It can help you feel better {#blank#}2{#/blank#} the day. |
Get {#blank#}3{#/blank#} sleep | ◆Poor sleep influences your memory and learning. ◆It may {#blank#}4{#/blank#} traffic accidents |
Take a walk every day | ◆Walking is an easy way of {#blank#}5{#/blank#}. You'd better meet friends for a walk {#blank#}6{#/blank#} of a meal. ◆Enjoy the {#blank#}7{#/blank#} world around you while walking. |
Join social groups | ◆You can get much support, {#blank#}8{#/blank#} and help from social groups. ◆Being in a group keeps your{#blank#}9{#/blank#} busy. |
Have a hobby | ◆Different hobbies can help you relax and rest. ◆Hobbies bring us joy {#blank#}10{#/blank#} well. |
My father doesn't know how to cook. {#blank#}1{#/blank#} If no one cooks for him, he doesn't eat anything.
Today, my mother doesn't feel well. {#blank#}2{#/blank#} My mother and I are happy. My father says he will go shopping first.{#blank#}3{#/blank#}
So my mother writes all the things on a piece of paper(-张纸) like this: ⒈cake; ⒉egg; ⒊tomato; ⒋milk; ⒌chicken.
Then my father goes out.{#blank#}4{#/blank#} He brings out all the things: one cake, two eggs, three tomatoes, four bags of milk and five chickens!
Looking at those things, {#blank#}5{#/blank#}
A. So he doesn't cook. B. An hour later, he comes back. C. But he doesn't know what to buy. D. My father says he will cook for us. E. my mother and I laughed (笑) and laughed. |
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