Louis Armstrong, the most influential jazz musicians, is considered great not only because of his {#blank#}1{#/blank#} (achieve) but also because of his personalities.

    {#blank#}2{#/blank#} (bear) in a poor family in New Orleans in 1901, instead of {#blank#}3{#/blank#} (commit) crimes to get money like some boys in his situation, Louis would sing on the streets in order to earn a few cents from {#blank#}4{#/blank#} (passer-by).However, at the age of 12, Louis was arrested because of firing a gun into the air at a New Year's Eve party. In a school of problem boys, he was taught to play drums and the trumpet, {#blank#}5{#/blank#} enabled him to find work related with music after he left the school.A well-known musician Joe “King” Oliver noticed Louis and began to teach him about jazz.When Oliver left New Orleans in 1917，Louis took {#blank#}6{#/blank#} his job in one of the best bands in town.

    After becoming famous, Louis would introduce his particular style of jazz to enthusiastic audiences while {#blank#}7{#/blank#} (travel) around the United States as well as Europe.Apart from being a famous jazz musician, he was also an unofficial goodwill ambassador who spoke {#blank#}8{#/blank#} (public) about the rights of black people in America. Despite the fact {#blank#}9{#/blank#} he became rich and famous, Louis Armstrong continued to live a simple live in a working-class neighbourhood.He continued playing and recording until July 6th, 1971, when he died in his sleep at his home in New York.He is still remembered as the most {#blank#}10{#/blank#} (distinguish) musician in the early history of jazz.

    According to a review of evidence in a medical journal runners live three years{#blank#}1{#/blank#}(long) than non-runners You don't have to run fast or for long{#blank#}2{#/blank#}(see)the benefit You may drink, smoke, be overweight and still reduce your risk of {#blank#}3{#/blank#}（die）early by running.

    While running regularly can make you live forever, the review says it {#blank#}4{#/blank#} (be)more effective at lengthening life {#blank#}5{#/blank#}walking ,cycling or swimming. Two of the authors of the review also made a study published in 2014 {#blank#}6{#/blank#}showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all {#blank#}7{#/blank#}(cause).

    The best exercise is one that you enjoy and will do. But otherwise ……

It's probably running. To avoid knee pain, you can run on soft surfaces to {#blank#}8{#/blank#}(strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always {#blank#}9{#/blank#}(energy). If you are time poor, you need run for only half the time to get the same benefits other sports, so perhaps we should all give {#blank#}10{#/blank#}a try.

    At the start of every new year, it is very typical {#blank#}1{#/blank#} (make) new year's resolutions. However, do they really work?

    Personally, I don't think so. Firstly, it's always great to start the new year with a good {#blank#}2{#/blank#} (intend) and a positive attitude, as it can bring more hope and happiness. However, when life {#blank#}3{#/blank#} (return) to normal, the enthusiasm of writing a diary, for example, can wear off.

    We often choose the goals {#blank#}4{#/blank#} are unrealistic as resolutions under the false belief that we can just be a {#blank#}5{#/blank#} (complete) different person in the new year. In fact, changes happen in small steps over time, so why not take a step back and think of something we can benefit {#blank#}6{#/blank#}?

    For instance, let's simply set some achievable goals: smile more at {#blank#}7{#/blank#}(strange), laugh at least {#blank#}8{#/blank#} (two) a day or write a positive thing that makes you happy, no matter {#blank#}9{#/blank#} simple they are. These small gestures are thought {#blank#}10{#/blank#} (be) effective to make you better on the inside and outside. So, let's take the pressure away and make a great effort to be a better me!

    Go ahead and grab that cup of coffee, or two, or more. Doing so may improve your health and help you live longer, suggests a new research in a new observational study involving close to 20,000 individuals, people {#blank#}1{#/blank#} consumed at least four cups of coffee daily had a 64% lower risk of early death {#blank#}2{#/blank#}(compare) to those who never rarely consumed coffee.

    The reduction in risk was more significant once people reached {#blank#}3{#/blank#} age of 45, suggesting that it may be even{#blank#}4{#/blank#}(good) to consume coffee as we get older.

    These findings support the recent results of another large observational study, which found that coffee{#blank#}5{#/blank#}(drink) appear to live longer, regardless of whether they consume regular coffee.

    Coffee has also been shown to reduce the risk of many diseases, including type 2 diabetes(糖尿病), liver disease, Alzheimer's and skin cancer, too.

    "Coffee is loaded with antioxidants（抗氧化剂）," said Joe DeRupo, a spokesman for the National Coffee Association." Many are {#blank#}6{#/blank#}(natural) occurring antioxidants found in the coffee bean, while others {#blank#}7{#/blank#}(create) during the roasting process. These antioxidants are thought to be linked with positive effects in {#blank#}8{#/blank#} (reduce) the risk of several diseases.

    While coffee consumption may appear to be healthful for many, others should carry on {#blank#}9{#/blank#} caution. Pregnant women, for example, should cautiously limit{#blank#}10{#/blank#} (they)intake of coffee.

    Everyone{#blank#}1{#/blank#}(love) snow. But when school stays open despite the snow, it can be really annoying. However, there is one upside of going to school{#blank#}2{#/blank#}a cold winter day: you might be smarter. So far, researchers who study the brain{#blank#}3{#/blank#}(find) that cold temperatures make us think more quickly since messages travel faster among our brain cells. So the scientists say{#blank#}4{#/blank#}(hang) out on a cold morning may boost the result of any test that day.