Everything you do to protect the planet helps all living things, including humpbacks（座头鲸）and other species of whales that live in oceans worldwide. And yes－just one kid, like you, can make a difference.{#blank#}1{#/blank#}

    Don't litter. Rubbish thrown away carelessly outside often washes into storm drains（排水沟）, which empty into rivers and eventually flow to the oceans.{#blank#}2{#/blank#}including whales.

    Say, “No bag, thank you.” Whether you're buying toys, snacks, or clothes, tell the checkout person you don't need a bag.{#blank#}3{#/blank#}you'll help reduce the 100 million plastic bags that each year block sewers（下水道）, and get swallowed by whales, sea turtles, and other wild life.

    Plant a tree.{#blank#}4{#/blank#}They produce oxygen and absorb carbon dioxide（二氧化碳）, a gas that animals, including humans, produce naturally as they breathe. But because carbon dioxide also comes from cars and factories, there is too much of it in the atmosphere, which is contributing to global warming. If everyone planted one tree, those trees would remove a large amount of carbon dioxide from the atmosphere.

    {#blank#}5{#/blank#}Every time you leave a room for more than a minute, turn off the light you're using. In this way, you save energy and keep greenhouse gases out of the atmosphere.

    Try the family challenge! Many streams and rivers are polluted and littered with rubbish. You and your family can help preserve the waterways by joining others in your community to pick up rubbish.

A．Trees help clean the air we breathe

B．Turn off the light

C．Avoid driving cars

D．By carrying your own reusable bag

E．Treat them like friends

F．Here are ideas for easy small things you can do

G．Pollution is a growing problem for all the Earth's oceans and its wildlife

    How to develop courage by overcoming daily fears

    At times, when it comes to courage, we tend to believe it only applies to rare and uncommon situations. Yet our ordinary lives can also be full of courage, even if we are not facing the end of a gun, a wild animal or a dangerous criminal. Courage doesn't just mean doing heroic acts{#blank#}1{#/blank#}In fact, where there is fear on a daily basis, there are opportunities for you to show your courage. Here are some suggestions to develop courage by overcoming daily fears.

Recognize your fears.

    By realizing that you're fearful, you are more likely to get to the bottom of what your fear is{#blank#}2{#/blank#} you might come to understand that you're afraid of failing or taking chances. You may be fearful simply because you don't have confidence in yourself. The key is not to dwell on your fear, but rather to understand what it is that you're worried about.

    Ask yourself what is the worst that can happen.

    If you hesitate to take action, ask yourself this: what's the worst that can happen? Then prepare to accept it. Then go on to improve on the worst. Is failure the worst thing that can happen? No, absolutely not{#blank#}3{#/blank#} Doing nothing is actually the worst thing that can happen. When you take no action, you are assured of getting nowhere.

Take action.

    {#blank#}4{#/blank#} You cannot think courage comes just in one day. You need to act to overcome your fear. Your action may put you into discomfort, but you have to just do it. And your action can prevent you from being stuck.

    {#blank#}5{#/blank#}

    To build up your confidence, you need to do the same thing over and over again. Soon you will discover that less courage is needed because you have already gained mastery. You are able to move decisively forward.

A. Share your fears with others.

B. Practice, practice and practice.

C. So you are already in a comfort zone.

D. Courage comes from taking action.

E. Each undesired result is just one more step towards your goal.

F. Finding out what is truly holding you back,

G. You needn't wait for an emergency to occur to develop courage.

    Ask fishermen why they fish and you will get a variety of answers. The book and movie ARiverRunsThroughIt tried to answer that question. {#blank#}1{#/blank#}

    What are mine? Like most fishermen, I love the peace and quietness of most trips. Imagine the still water at your feet, not a ripple(涟漪) on it. {#blank#}2{#/blank#} And everything around you looks soft. A splash(飞溅的水) breaks the calm, letting you know there is a fish feeding there. You are totally alone with your thoughts, almost as if you were floating in an isolation(隔离) tank.

    {#blank#}3{#/blank#} Trying to make a fish think your lure(诱饵) is its food is not easy. Figuring out where the fish is and why it is there is another part of the challenge. And learning enough about them to consistently catch fish is a challenge most of us don't overcome.

    The pull of the fish you hook and the efforts to land it without losing it are part of the fun. Struggling with a fish on a rod and reel is very interesting. Good fresh food is another reason why many people go fishing. Getting your own food is another basic need that fishing provides.

    Competition has become a big part of fishing. I like it, where a group of people go out and try to catch fish. {#blank#}4{#/blank#} It is nice when you win, but you try to listen and learn from the winner when you are not on top.

    For many years, I had an irresistible desire to go fishing. I could not wait to get to the waterside and try to show my skills against those fish. I was not happy except when fishing. {#blank#}5{#/blank#} However, that strong urge is no longer there. Sometimes I miss it.

A.The challenge of being cleverer than fish is part of it.

B.You must have enough patience when fishing beside a river.

C.The truth is that every fisherman has his or her own reasons.

D.The fog is just thick enough so trees disappear in the distance.

E.As I get older, I still enjoy fishing and all the things mentioned here.

F.At the end of the day, you get to compare how many fish you have caught.

G.That part of the fishing experience lasts for only a few minutes each day.

    You may have grown up living with lots of siblings, or this may be your first time sharing your living space with someone else. {#blank#}1{#/blank#} Follow these tips to make sure you and your roommate keep things pleasant and supportive throughout the year (or even years)!

    Be clear about your expectations from the beginning. Do you know in advance that you hate it when someone hits the snooze button (贪睡闹铃) fifteen times every morning? That you're a neat freak (怪人)? That you need ten minutes to yourself before talking to anyone after you wake up? {#blank#}2{#/blank#} It's not fair to expect him or her to pick up on them right away, and communicating what you need is one of the best ways to avoid problems before they become problems.

    Address problems when they're little. Is your roommate always forgetting her things for the shower, and taking yours? {#blank#}3{#/blank#} Addressing things that annoy you while they're still little can help your roommate be aware of something she may not otherwise know. And addressing little things is much easier than addressing them after they've become big.

    {#blank#}4{#/blank#} This may seem simple, but it's probably one of the biggest reasons why roommates experience conflict. Don't think he'll mind if you borrow his shoes for a quick soccer game? For all you know, you just stepped over an uncrossable line. Don't borrow, use, or take anything without getting permission first.

    Be mindful of who you bring into your room-and how often. {#blank#}5{#/blank#} But your roommate may not. Be mindful of how often you bring people over. If your roommate studies best in the quiet, and you study best in a group, can you alternate who hits the library and who gets the room?

A. Be open to new ideas and experiences.

B. Respect all the things that belong to your roommate.

C. You may love having your study group into your room.

D. Expect to learn, grow and change during the time in the college.

E. Are your clothes being borrowed faster than you can wash them?

F. Let your roommate know as soon as you can about your little preferences.

G. Having a roommate can be both a challenge and a great part of your college experience.

Make a difference

    I love to make a difference to others. {#blank#}1{#/blank#} Do you want to contribute to other people's lives, helping them in small and big ways? If the answer is yes, but you are frustrated not being able to follow through, keep reading.

    {#blank#}2{#/blank#} It includes service, time, ideas and methods, leaving your mark on people so that if they were interviewed, they would say, yes, that person made a positive difference in my life.

    Being inspired to make a difference 'really increases your energy. {#blank#}3{#/blank#} But that's not the point! The problem is that we often don't think we have enough time or resources to make a difference—we're too busy living our lives or earning a living. Actually we can afford to spend time on it.

    {#blank#}4{#/blank#} In fact, other than the challenge of finding the time to do this, I can't think of a single disadvantage to this inspiration.

    This is truly one of my favorite tools to attract more enthusiasm in an easy way into my life. More importantly, I love making a difference in other people's lives. That's why I do it. Attracting enthusiasm is just the "side" benefit.

    We have all learned from Law of Attraction teachers that we will receive more of what we are "broadcasting" to the Universe. {#blank#}5{#/blank#}

A. It is one of my top values.

B. It will help you attract more efforts and enthusiasm into your life.

C. Making a difference will help you attract more attention.

D. So get inspired to make a difference and your life will improve.

E. To make a difference, you can contribute something you have

F. If you want to make a difference, your energy will change when you focus there.

G. There is nothing but positive consequences when you focus on making a difference.

    Eyesight is the sense that you rely upon the most. Since we live in a world that requires your eyes to routinely stare at the small type and images on cell phones, computer screens, and televisions, it is important for you to improve and protect your eyesight. {#blank#}1{#/blank#}

    Eyes are just like any other part of the body. {#blank#}2{#/blank#}Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes.

    {#blank#}3{#/blank#}Plan to exercise your eyes when you wake up, before going to bed, or when your eyes are tired. Make sure your hands are clean so that you do not hurt your eyes and your mind is relaxed before starting.

    Since you use your eyes every waking moment, give them lots of rest and relaxation by taking breaks throughout the day and getting enough sleep every night to fully rest, repair, and recover your vision. {#blank#}4{#/blank#} In the short term, it can cause eye strain (疲劳) or dry eyes. In the long term, it can lead to damage to the optic nerve (视觉神经), which can cause pain and damage your vision.

    Besides, most jobs nowadays involve some degree of computer usage, meaning almost everyone will be spending time in front of a computer. {#blank#}5{#/blank#}To avoid this, you'll have to properly try to limit your screen time by routinely taking breaks and exercising your eyes.

A. They need nutrition to function well.

B. Close your eyes when exercising your eyes.

C. A lack of sleep will weaken your vision health.

D. You can enjoy your vision for the rest of your life.

E. Unfortunately, this can result in eye strain or injury.

F. There are many ways to keep your eyesight healthy and sharp.

G. Exercising your eyes daily will help you maintain healthy eyes.