A woman's home is her castle. She cleans, cooks, decorates, repairs, works, plays and relaxes within the walls of her home. Sometimes women choose to stay at home to raise their children instead of working outside of the home. So you think she must be bored. I was one of those women.

    After finally getting pregnant, and giving birth, I found my home to be the best place. During the nine months I carried my daughter, my body had been broken and back. Being able to relax was just what my weak body needed. Besides, nursing was a rest because I home certainly cured my broken body.

     other families grow one child after the next was a horrible dream, when I didn't think I would ever be able to have my own child. But after having Alyssa, my own cute little baby girl, I was e to let my heart recover from the wounds. I watched and I valued every small change of her body and personality. Nothing was more exciting than time spent with my child. I loved to stay at home.

    Mentally I remained challenged with new opportunities every day. I learned to be perfect and organized. Everything worked like a clock. By 9:00 in the morning, the house was clean--beds made, bathrooms cleaned, house cleaned, and windows cleaned. I enjoyed finishing them quickly so that I could devote most of the day to my daughter. Between nursing, short breaks and staring at her, I thought of ways to improve my home and myself. Even with all the housework, every day was filled with so much fun!

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    The best tool needed for survival in the event you get lost when you travel is your skill of advanced planning. You must expect the unexpected and plan accordingly. Even if you are going out for just a few hours, pack enough essentials that you can stay hydrated (体内水分), fueled and prepared for any type of weather. Your essentials should include at least:

    More than enough food and water for the activity you plan.

    A compass that you know how to use. You may want a GPS device, but those sometimes do not receive a signal or the battery fails. Cell phones also likely will not work because of a lack of signal.

    Appropriate maps. Study the terrain (地形) and your planned route. Know where you are going and how you will return.

    Comfortable hiking boots, clothes that you can wear depending on the weather conditions and additional socks in case the ones you arc wearing get wet.

    A blanket, flashlight, matches kept in a water-resistant container, and other items that will help you survive overnight if necessary.

    Cheek with the local forest office for special warnings, such as fires in the area, bear sightings, flooding, trail or road closures, etc.

It's also important that once you have planned your outing, tell someone. Give them exact details of where you are going, the trail you plan to follow, when you will return, the vehicle you are driving (and where you plan to park) and how many people will go with you—do not go alone.

    If you do become lost, your most important tool is keeping a positive mental attitude.

    An 18-year-old US girl gained unexpected appreciation and a surprise after she gave “extra help” to an elderly man in the restaurant she was working.

    It's social media that made her seemingly small action go viral and brought her appreciation from hundreds of thousands of strangers and a scholarship to Texas Southern University.

    The heroine Evoni Williams has reportedly been working full-time to earn money for further study in a restaurant in La Marque, Texas，the United States. It was last week when an old man named Adrian Charpentier asked for help to chop his ham for his hands were weak because of illness. On that busy morning when she had loads of work on shoulder, Williams helped the man without hesitation. The moment she was leaning over the counter and cutting the ham was shot by a customer known as Laura Wolf.

    Wolf posted the picture on the Internet and wrote, “I'm thankful to have seen this act of kindness and caring at the start of my day while everything in this world seems so negative. If we could all be like this waitress and take time to offer a helping hand…” According to local reports, Wolf didn't know Williams, neither did Williams know her act was shot and shared on the web. However, the small act of kindness soon accumulated its own power on and outside the Internet.

    Besides praise from netizens and media reports across the United States, a 16000-dollar scholarship to Texas Southern University was recently granted to Williams to support her study plan on business management.

    “We wanted to reward Evoni's act of kindness and let her know that good deeds do not go unnoticed,” said Melinda Spaulding, an administrator at Texas Southern University.

    Wetlands are ecosystems found in low, flat areas. Often they border ponds, rivers, lakes, and oceans. Wetlands include marshes, swamps, and bogs.

    No trees grow in a marsh, but there are lots of grassy plants. Ducks, turtles, and many different bugs (虫子) live there, too. Florida has the world's biggest freshwater marsh. The Everglades covers 4,000 square miles. The Everglades is not entirely fresh water, however. Near the sea the fresh water and salt water mix. Some plants and animals can live only in this brackish water.

    Saltwater marshes lie along the East Coast and the Gulf of Mexico. During high tide these marshes are under water. During low tide these marshes can be seen. The water rushes out, carrying bits of plants, dead animals, and minerals necessary for sea animals. Many plants and animals depend upon this ever-changing environment.

    Swamps are forested wetlands. Like marshes, they are often found near rivers or lakes and have mineral soil that drain very slowly. Unlike marshes, they have trees and bushes. Swamps have trees that grow with their roots underwater. But the trees will die if their roots stay underwater too long. Animals such as water snakes and frogs live in swamps.

    Bogs have damp, soft soil. So many dead plants have piled up that there is no longer any standing water. This rotting plant matter turns into peat (泥炭). In Ireland and Scotland peat is dried and burned to heat homes. Bog soil is useful for growing wild rice. Lots of insects live there.

    Most people do not find wetlands beautiful. But wetlands are important. Marshes and swamps store water, thus reducing the flooding a heavy rain can cause. About one-third of all of America's endangered plants and animals live in wetlands. Now laws protect some wetlands. More than a dozen wetlands in the US are refuges (保护区) and wildlife preserves.

    One of the most important things in the world is friendship. In order to have friends, you have to be a friend. But how can you be a good friend at school?

    Listen — Listen when they are talking. Don't say anything unless they ask you a question. Sometimes it's not necessary for you to have anything to say; they just need someone to talk to about their feelings.

    Help them — If your friend is ever in need of something, be there to help them. You should try to put them first, but make sure you don't do everything they want you to do. Try to take an extra (额外的) pencil or pen with you to classes in case (以防) they forget one. Have a little extra money in your pocket in case they forget something they need.

    Be there for them — Try to make something for your friend to help make them feel better in hard times. Making cards and encouraging them are among the nicest things you can do for a friend. Marilyn Monroe, a famous U.S. actor, once said, “I often make mistakes. Sometimes I am out of control. But if you can't stay with me at my worst, you are sure not to deserve (值得) to be with me at my best.” Always remember this! If you don't want to stay with your friends when they're in hard times, then you don't deserve to be with them when they're having a good time!

    Make plans — Try to make plans with your friends. Go shopping, go for ice cream, have a party, go to a movie and so on. Take time to know each other even better by doing something you both enjoy. By planning things together, you both can have a good time. And you'll remember these things when you're all old!

Britain appears to be in a mental-health crisis. In the past decade no European country has seen a greater increase in the use of antidepressants(抗抑郁药); now only the Portuguese and Icelanders are popping more of the {#blank#}1{#/blank#}. Around 4.5m Britons were in contact with mental-health services in 2021-22, a rise of almost l m in five years.

There are a few reasons why Britons might be unhappier than their {#blank#}2{#/blank#}. One global poll found that teenagers in Britain were some of the loneliest in the world, with few supportive relationships and a low sense of purpose and meaning: all risk factors for poor mental health. Britain's poorest households are also {#blank#}3{#/blank#} off than their equivalents in France and Germany, for example, which makes them more vulnerable to conditions such as anxiety and depression. And Britain's health system can seem more {#blank#}4{#/blank#} than those in most other rich countries. In England alone, some 3.8 m are waiting for mental-health treatment.

Those factors might explain why more people are {#blank#}5{#/blank#} to medication. Another reason is increased awareness. Campaigns around depression and anxiety have been particularly successful in Britain. That is {#blank#}6{#/blank#} a good thing. A reduction in humiliation (蒙羞) has encouraged more people to seek help. Taking antidepressants – or using mental-health services — has become much more acceptable.

But there is a {#blank#}7{#/blank#} to this, as The Economist recently reported. Surveys suggest that Britons are increasingly {#blank#}8{#/blank#} common human emotions, such as stress and grief, as mental illnesses. "You're going to lose any sense of what mental illness is if you start to {#blank#}9{#/blank#} it to 30%, 50% of the population," says Adrian Massey, author of a book called "Sick-Note Britain".

For all the focus on anxiety and depression in campaigns, severe mental illnesses still receive too little attention. This is a problem: according to the GBD, Britain has the highest rates of severe mental illness in Europe. The causes of such conditions are unclear, but seem to involve a {#blank#}10{#/blank#} interplay of genetic and environmental factors. Illegal drug misuse, for which Britain has among the highest rates in the region, also plays a role.