◆The Big Cake Show comes to the WestPoint Arena in Exeter, England, March 21-22. Hopefully, cakes of all sizes will be on sale and on show. An impressive list of famous people sharing their great knowledge and skill includes Mary Berry, Paul Hollywood and Gregg Wallace. Tickets, from ￡12, are available online (bigcakeshow.com).

    ◆From January 17 to March 8, RHS Garden Wisley in Surrey, England has some special guests to brighten the winter: beautiful butterflies. The Glasshouse introduces a group of butterflies from other countries feeding on fruit and the juice-rich plants of the Exotic Zone. Tickets for adults are ￡13.20, for children are ￡6.60. For a family with 2 adults and 2 children, they should pay ￡32.75 in total. For groups of more than 10 adults, each should pay ￡10.80 (rhs. org.uk/wisley).

    ◆The week-long London Wine Week starts from May 18. Buy a ￡5 wristband to qualify for a pocket-sized guidebook and discounted wine around the capital. Partnering with London' s best bars and restaurants, we will be organizing events such as master classes and meet-the -maker time, plus offering discounts to wristband wearers (londonwineweek.com).

    ◆The World Shakespeare Festival begins in April, with everything from foreign productions of Shakespearean plays at Shakespeare's Globe to Shakespearean plays at the Royal Opera House. Plays will run until the end of the year in London, Birmingham, Newcastle and Gateshead. And there' s a programme of events such as director talks and family workshops. Prices start from ￡60 (worldshakespearefestival.org. uk).

    Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say – problem, I don't want you in my life.

{#blank#}1{#/blank#}. Problems with friends, parents, girlfriends, husbands, and children —— the list goes on. Apart from these, the inner conflicts within our work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.

    But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

    Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. {#blank#}2{#/blank#}. Talking helps you move on and let go.

    Write your problems. {#blank#}3{#/blank#}. When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

    Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family… you should still have faith. {#blank#}4{#/blank#}.

    Your problems aren't the worst. No matter what problem you get in life, there're another one million people whose problems are huger than yours. {#blank#}5{#/blank#}.Your problems might just seem big and worse, but in reality they can be removed.

    Go about and solve your problems because every problem, however big or small, always has a way out.

A. But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you.

B. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

C. Tell yourself: when they can deal with them, why can't I?

D. Of course, we've been fighting troubles ever since we were born.

E. We can often overcome the problem and achieve the goal by making a direct attack.

F. Having a personal diary can also be of huge help if you don't want a real person to talk with.

G. With faith and hope, you can rebuild everything that you lose.

    It's well-known by all the people to greet friends with a smile and a wave.{#blank#}1{#/blank#} However, what happens if your face and body send mixed messages? Would someone tend to believe the look on your face or the way you behave?

    Recently, scientists have dealt with these questions. They found that when a person is staring at your face, he might not believe what he sees if your body doesn't match the feeling that your face shows.{#blank#}2{#/blank#} Previous study had showed that the tone of a person's voice can be more important than the words spoken. For example, most people are more likely not to believe a person who says in a flat voice, “I'm so excited.”

    When talking about emotions conveyed by facial expressions and body language, most scientists suspected that the face was more important. To test if this was true, psychologists from the Netherlands and Boston showed people a number of pictures of isolated faces and isolated bodies that showed anger or fear.{#blank#}3{#/blank#}

    An angry face had low eyebrows and tight lips. A frightened face had high eyebrow and a slightly open mouth.{#blank#}4{#/blank#}A scared body had arms forward and shoulders square, as if ready to fight back.

These results told the researchers that mixed messages can confuse people. Even when people pay attention to the face, body language surely influences the emotion they read.

    {#blank#}5{#/blank#}And if you want to be understood it helps to avoid sending mixed messages.

A. Studying such mixed messages is nothing new for scientists.

B. So, your body language is important for telling people your feelings.

C. Scientists feel new to study the mixed message that puzzles people.

D. An angry body had arms back and shoulders at an angle, as if ready to fight.

E. Body language can sometimes be misunderstood in different culture backgrounds.

F. They also showed pictures where angry or scared faces were paired with angry or scared bodies.

G. When doing this, your face and body work together to show your friends that you are happy to see them.

    Exposing living tissue to subfreezing temperatures for long can cause permanent damage. Microscopic ice crystals (结晶体) cut cells and seize moisture (潮气), making donor organs unsuitable for transplantation. Thus, organs can be made cold for only a few hours ahead of a procedure. But a set of lasting new antifreeze compounds (化合物)—similar to those found in particularly hardy (耐寒的) animals—could lengthen organs' shelf life.

    Scientists at the University of Warwick in England were inspired by proteins in some species of Arctic fish, wood frogs and other organisms that prevent blood from freezing, allowing them to flourish in extreme cold. Previous research had shown these natural antifreeze molecules (分子) could preserve rat hearts at -1.3 degrees Celsius for up to 24 hours. But these proteins are expensive to extract (提取) and highly poisonous to some species. “For a long time everyone assumed you had to make synthetic (人造的) alternatives that looked exactly like antifreeze proteins to solve this problem, ”says Matthew Gibson, a chemist at Warwick who co-authored the new research. “But we found that you can design new molecules that function like antifreeze proteins but do not necessarily look like them.”

    Most natural antifreeze molecules have a mixture of regions that either attract or repel water. Scientists do not know exactly how this process prevents ice crystal formation, but Gibson thinks it might throw water molecules into push-pull chaos that prevents them from tuning into ice. To copy this mechanism, he and his colleagues synthesized spiral-shaped molecules that were mostly water-repellent—but had iron atoms at their centers that made them hydrophilic, or water-loving. The resulting compounds were surprisingly effective at stopping ice crystals from forming. Some were also harmless to the roundworm Caenorhabditis elegans, indicating they might be safe for other animals.

    “These compounds are really cool because they are not proteins—they are other types of molecules that nonetheless can do at least part of what natural antifreeze proteins do, ”says Clara do Amaral, a biologist at Mount St. Joseph University, who was not involved in the research. Gibson's antifreeze compounds will still need to be tested in humans, however, and may be only part of a solution. “We don't have the whole picture yet,”do Amaral adds. “It's not just one magical compound that helps freeze-tolerant organisms survive. It's a whole suite of adaptations.

    Like many people, the start of the day maybe isn't your favourite time. {#blank#}1{#/blank#} Try at least one of these tomorrow.

    Stretch（伸展）every part of your body for 15 minutes.

    Try this before you open your eyes. Lift your arm and begin by stretching each finger, then your hand, then your wrist, then your arm. {#blank#}2{#/blank#} Then your toes, feet, ankles and legs. In this way, you upped the flow of blood through your body, providing more oxygen to all parts of your body.

    Set your alarm 10 minutes earlier.

{#blank#}3{#/blank#} You can begin your day by lying in bed, slowly waking up, mentally ticking off the decisions you made in advance about what you're going to wear, what you are going to do.

    Brush your tongue for 2-3 minutes.

    There's no better way to rid you of bad morning breath and begin your day fresh and clean. After all, more than 300 types of bacteria stay in your mouth every night. {#blank#}4{#/blank#}

    Avoid any decisions.

    For truly relaxing mornings, reduce the number of choices and decisions you make to zero. {#blank#}5{#/blank#} Really, there's no need to vary your breakfast, timetable or clothes to wear every morning.

A. Repeat with the other arm.

B. You can change your living habits.

C. Make your decisions the night before.

D. These few minutes in bed are all yours.

E. Quick brush can't make them all disappear.

F. Here are some healthy habits you can learn without much efforts.

G. In this way, you don't have to jump out of bed and rush through your morning.

How to lead a balanced life

    Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, worrying about what others think, and not enough on other things.

    You may wonder whether stress is a serious matter. The answer is "Yes". You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age. {#blank#}1{#/blank#} They can help to bring balance to your life.

    Be positive.

    {#blank#}2{#/blank#}You should always look on the bright side of life, and imagine that you will have a happy and successful future.

    {#blank#}3{#/blank#}

    Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film.You can also just sit in a quiet place and be silent for a moment.

    Take up a hobby.

    Learn to paint, take up skating, or start playing a musical instrument. {#blank#}4{#/blank#}

    Take care of your body.

    Stress is your body's enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.

    Laugh.

    {#blank#}5{#/blank#}Seeing a funny film or telling jokes with friends will often make you happy when you are low.

A.Learn to relax.

B.Take some medicine for stress.

C.Here are some ways to deal with stress.

D.Work hard at your lessons before exams.

E.Sometimes laughter is the best medicine for stress.

F.One way to cancel out stress is through positive thinking.

G.When you are busy with a hobby, you leave all your worries behind.