Are you interested in higher education in the United States? The following advice might help you.

●College, University or Institute

    College and universities offer undergraduate degrees in arts and sciences. And both can help prepare young people to earn a living. But many colleges don't offer graduate studies. Universities are generally bigger, offer more programs and do more research. An institute of technology can offer a wide choice of programs and activities. Seventy-five percent of freshmen go there with a strong interest and involvement in the arts.

●The Application Process

    International admissions officers advise students to apply to at least three schools. You may be able to apply online and pay the application charge with a credit card, or by mail. You should study the websites of schools to find information about how and when to apply, how much it will cost and whether any financial aid is available.

●Get a Student Card

    If you requesting a visa for the first time, you will have to go to an American embassy or consulate（领事馆）. You will need to bring a government form sent to you by your American school that shows you have been accepted. A consular official will also take your picture and your fingerprints. You will also need banking and tax records that show you have enough money to pay for your education.

●Financial Aid

    American schools provide aid, like scholarships, fellowships, to almost half of foreign graduate students, but only ten percent of undergraduates. But grants, which, unlike a loan, does not have to be paid.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    Sunscreens (防晒霜) can offer protection from two types of ultraviolet (UV) rays (紫外线): UVB, which according to the Skin Cancer Foundation, are the chief cause of sunburn and play a key role in the development of skin cancer, and UVA, which get through the skin more deeply and are largely responsible for skin aging and wrinkling, as well as skin cancer risk. The SPF (防晒指数) measurement on sunscreens refers to the UVB protection level — and the number may not mean what you think it does. SPF 15 doesn't protect you from 15% of UVB rays, just as SPF 100 doesn't protect you from 100% of the rays. In fact, as you get into the higher numbered SPF sunscreens (think: 50 and above), the difference in UVB protection is actually pretty small.

    Theoretically, though the increase in UVB protection with a super-high SPF sunscreen may be not worth considering, it may help, and certainly can't hurt, to use it — that is, as long as you do so correctly. “The only downside is whether you're giving yourself a sense of false security,” Dr. Gohara says.

    Indeed, as Dr. Wang also pointed out, when people choose increased SPFs, they may actually feel so protected by the product that they finally ignore proper sun protection. “When people use really high SPF products, they tend not to reuse, they tend to stay out in the sun much longer, and they don't use other protective measures such as clothing and hats,” he says. Regardless of any increase in protection that a high SPF may or may not offer, one thing is certain: It doesn't give your body a free pass from sunburns, aging, or cancers, and it doesn't protect you from those things for any greater length of time than the lower SPF options. Both Dr. Wang and Dr. Gohara emphasized that, no matter what the SPF is, it's important to reapply your sunscreen every two hours.

    DINERS

    TONY SOPRANO'S LAST MEAL

    Between 1912 and the 1990s, New Jersey State was home to more than 20 diner manufacturers who made probably 95 percent of the diners in the U.S, says Katie Zavoski, who is helping hold a diner exhibit. What makes a diner a diner? (And not, say, a coffee shop?) Traditionally, a diner is built in a factory and then delivered to its own town or city rather than constructed on-site. Zavoski credits New Jersey's location as the key to its mastery of the form. “It was just the perfect place to manufacture the diners,” she says. “We would ship them wherever we needed to by sea.”

    VISIT “Icons of American Culture: History of New Jersey Diners,” running through June 2017 at The Cornelius House/Middlesex County Museum in Piscataway, New Jersey

    GOOD FOOD, GOOD TUNES

    Suzanne Vega's 1987 song “Tom's Diner” is probably best known for its' frequently sampled “doo doo doo doo” melody rather than its diner-related lyrics. Technically, it's not even really about a diner — the setting is New York City's Tom's Restaurant, which Vega frequented when she was studying at Bamard. Vega used the word “diner” instead because it “sings better that way,” she told The New York Times. November 18 has since been called Tom's Diner Day, because on that day in 1981, the New York Post's front page was a story about the death of actor William Holden. In her song Vega sings: “I Open /Up the paper/There's a story /Of an actor /Who had died/While he was drinking.”

    LISTEN “Tom's Diner” by Suzanne Vega

    MEET THE DINER ANTHROPOLOGIST

    Richard J.S. Gutman has been called the “Jane Goodall of diners” (he even consulted on Barry Levinson's 1982 film, Diner).His book, American Diner: Then Now, traces the evolution of the “night lunch wagon,” set up by Walter Scott in 1872, to the early 1920s, when the diner got its name (adapted from “dining car”), and on through the 1980s.Gutman has his own diner facilities (floor plans, classic white mugs, a cashier booth); 250 of these items are part of an exhibit in Rhode Island.

    READ American Diner: Then & Now (John Hopkins University Press)

    VISIT “Diners: Still Cooking in the 21st Century,” currently running at the Culinary Arts Museum at Johnson & Wales University in Providence, Rhode Island

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    You may have heard the term self-awareness, but what is it and why does it matter?

    Being self-aware can influence how you feel in your job and in your personal life. Daniel Goleman takes that connection much further, saying self-awareness is the key to success. He describes self-awareness as “knowing one's internal（内在的）states ,preference and resources”, and then monitoring that “inner world” information as it comes up. If you can be as aware of your feelings and thoughts, you'll be better able to deal with new situations. Because you know yourself better, you'll be more accepting of yourself, your thoughts and your feelings, Goleman says.

    But self-awareness doesn't stop at how you see yourself. It's also understanding and acknowledging how others see you. Tasha Eurich, an organizational psychologist, explains that self-awareness has two parts — internal and external（外部的）. Internal self-awareness means we can clearly see our own values, thoughts, passions and feelings. External self-awareness is clearly seeing how others see us. People who are externally self-aware tend to be better leaders.

    So how do you know if you're self-aware or not? Eurich developed a short online quiz to help. You're not the only one who has to take it. Someone who knows you well also has to answer questions about you.

    In a recent TED Talk, Eurich refers to self-awareness unicorns. This group makes up only a small part of all the people she has studied. These are people who not only believe they are self-aware, but other people who know them would agree. Additionally, these unicorns would say they have improved their self-awareness in their lives and again, those who know them well would agree.

    Thankfully, anyone can become more self-aware, as long as they're willing to devote some time and effort to the cause.

    From American Express, wedding guests will, on average, spend $673 on each wedding they attend this year. It includes airfare （$225）, hotel （$170）, dining out （$116）and dressing up （$95）and the gift. If you have weddings to attend this year, here are some tips for you to avoid breaking the bank.

    ⒈Book flights in advance

    The moment you decide to attend a wedding is the time to check flight prices at the best time. Plane fares are higher in the summer, especially in July and August. Booking in advance will save you money, as will watch for sales on lower﹣cost carriers like JetBlue and Frontier. You can check Google Flights for a calendar of prices showing the cheapest days to fly from apps like Hopper to get real﹣time alerts when a fare is at its lowest price point.

    ⒉Don't blow your budget on the gift

    If you've got the money, an expensive gift is lovely. But there's no need to take out loans to prove your love for the happy couple. Skip an expensive necklace by giving （an appropriate amount of） cash instead. To save on the gift, consider making one： A photo album or scrapbook of memories with the bride and groom shows how much you care. You could also share the gift with other guest(s) or even make gifts with DIY ideas by yourself to save money.

    ⒊Use old dresses and suits

    You don't always have to be on a new dress for a wedding. While men have the option of repeating their suits, women are more likely to spend money on new clothes for the special occasion. But before you take out your wallet, consider reinventing something already in your closet. Belts, colorful scarves, shoes can bring life to any outfit.

Emilia Dobek traces her interest in space and the universe back to third grade when she and her father watched a blood moon — a total lunar eclipse (月食) — on the roof of their house.

Now a seventh grader at East Prairie Elementary School, Dobek recently won the national Discovery Education Lockheed Martin Beyond Challenge by designing a space station for travelling to Mars.

She says that night watching the lunar eclipse started a strong desire in her that has yet to run out of fuel. So when her teacher Andrea Smeeton received information about the national challenge, Smeeton said she immediately had one student in mind.

"I knew she would love the challenge and that she would go way beyond in her search," Smeeton said. "She immediately started researching bone density (密度) of astronauts and how to have food on Mars. "

"My design will ensure the safety of the astronauts and make sure their comfort is out of this world," Dobek says.

Dobek's design calls for building the MSS or Mars Storage Station to put the supplies in. It also includes the SGF or Self-Growing Farm, and she details how it would work with the elements on Mars.

Then there is physical and leisure activity for the astronauts under Dobek's design. A simulator (模拟装置) allows astronauts to choose their exercise machine and virtual reality environment. Rooms have circular ceilings so astronauts will be able to watch downloaded shows and even see places on Earth, such as their homes.

"I want to tell other kids to follow their passions," Dobek said. "Whatever they want to do, they should push for it and always try their best."